Cooking time: 1 hour 30 minutes.
Preparation time: 5 min.
Number of servings: 10 pcs.
Type of cuisine: European
Type of dish: cakes
The recipe is suitable for:
dessert.
Ingredients:
Biscuit
Oatmeal flour 100 g Sugar 115 g Vanilla sugar 10 g Salt 1 pinch Chicken eggs 4 pcs.
Besides
Refined sunflower oil 1 tsp. Oatmeal 1 tbsp. l.
Making a sponge cake from oatmeal
Biscuits are a delicious base for many cakes and other desserts. A successful biscuit recipe is half the success in preparing such desserts. Let's prepare an oatmeal biscuit in a slow cooker today. The biscuit is tender and will turn out fluffy and tasty, although no baking powder was used in its preparation.
The same biscuit can be prepared in the oven at 180°C, baking it until dry for about 35-40 minutes, but many people know that a multicooker copes perfectly with baking biscuits. Therefore, if you are the happy owner of a multicooker, bake oatmeal biscuits in it, and then you will get a perfect and very tasty biscuit, without much effort or problems.
How to prepare a dish step by step with photos at home
For work we need eggs, sugar, vanilla sugar, oatmeal, salt.
How to check chicken eggs for freshness
Separate the yolks from the whites of 4 eggs. Combine the yolks with 60 grams of sugar and 10 grams of vanilla sugar.
How to separate the yolk from the white using a plastic bottle
Beat until a light fluffy mass is formed, reminiscent of the consistency of condensed milk.
How to beat yolks with sugar
Mix 100 grams of sifted oat flour into the yolk mixture (by hand).
How to quickly sift flour
Beat the whites with 1 pinch of salt until a stable foam forms. Add the rest of the sugar (55 grams) in parts, whisking constantly until it dissolves. By hand, fold the white foam into the yolk mixture in parts, making sure that there are no lumps of flour or whites left.
Whipped egg whites recipe
Dough consistency.
Grease the multicooker bowl (I have a Polaris) with a thin layer of sunflower oil (1 tsp) and sprinkle with a thin layer of oatmeal (1 tbsp). Pour the dough into the bowl.
Cook on the “Baking” mode for 60 minutes. After the signal about the end of the program, open the lid and leave the biscuit in the multicooker for another 10 minutes, and then remove it using the steaming bowl, slightly prying it off on all sides with a spatula.
How to make a fluffy sponge cake
The oatmeal biscuit is ready.
How to bake a smooth sponge cake
How to cut a sponge cake into cake layers
There are many recipes for diet cakes without sugar and flour, but this particular option received the name “Favorite”. I carefully selected the ingredients to get a dessert that is not inferior to regular, non-diet cakes. I think I completed the task!
The cakes turn out quite sweet and soft. Baked perfectly. The cream is also sweet, but with the delicate sourness of prunes. Actually, cottage cheese, banana and prunes are already a wonderful combination... Let's cook!
Ingredients:
- Oatmeal (or flour) - 16 tbsp.
- Cocoa - 4 tbsp.
- Low fat milk (1.5%) - 150 ml.
- Chicken eggs - 2 pcs.
- Dates - 150 gr.
- Banana - 1 pc.
- Low-fat cottage cheese (soft) - 150 gr.
- Prunes - 100 gr.
- Nuts (almonds for decoration) - 30 gr.
- Soda - 1 tsp.
- Lemon juice or vinegar - 1 tsp.
Preparation:
Wash dates and prunes and pour boiling water over them. Let the dried fruits remain in this state for 20-30 minutes. They will become much softer, and the dates will also be easier to peel.
Grind the oatmeal in a blender or coffee grinder. You can, of course, use oatmeal right away.
Add cocoa. We use quite a lot of it because we need to disguise the oatmeal (then no one will guess that our diet cake is made from it!)
Stir the mixture.
Beat the milk, eggs and pitted dates in a blender. The result is a sweet mass that needs to be added to the dough.
Stir everything well and add soda (quench it with lemon juice or vinegar).
Now you need to mentally divide the dough into three parts. Place each piece on baking paper or a silicone mat (if you have small-diameter silicone cake pans, great!)
Distribute the dough evenly, as if spreading it on a mat or paper. And put it in a preheated oven at 180 degrees.
In 7-10 minutes the cake will be absolutely ready. You will understand this by the fact that its top will become dense and elastic. Bake the other two cakes in the same way (try to get them the same size).
A small life hack: you can very easily remove the cake from the paper or mat. To do this, transfer the cake onto a towel or wire rack directly with the mat. Place cake side down so the mat is on top. And carefully remove it! That is, we do not remove the cake from the mat, but the mat from the cake (which is much simpler).
Make a cream. To do this, finely chop the prunes and mix with cottage cheese.
Add banana, cut into small pieces.
Mix everything well. The cream is ready!
Once the cakes have cooled completely, you can begin assembling.
Divide the cream into 3 parts. Apply one portion to each cake layer and distribute evenly.
Collect the entire cake this way.
Place the last layer of cake, smooth side up.
In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.
For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.
What is dietary baking?
Diet baking are called confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.
We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack when on a diet.
If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.
How to prepare dietary baking dough?
There are several recipes for preparing dietary baked goods:
Kefir dough:
- Mix 300 ml of kefir with 3 chicken eggs.
- Add 300 g of semolina and a handful of flour.
- Add a little sugar or sweetener at your discretion.
- Knead the dough and leave to rest in the refrigerator for half an hour.
Yeast dough:
- Pour 5 g of yeast into heated milk (80-100 g).
- Leave the dough for 20 minutes.
- Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
- Knead the dough thoroughly and transfer it to a warm place for half an hour.
Dietary “recessed” dough:
- For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
- To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
- The proposed recipe is used for baking pizza or savory pies.
Other recipes for preparing dietary baked goods:
- for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
- To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.
How to replace flour in baking for those losing weight?
In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. In chocolate desserts, we mix the dough with rye flour; to make cookies, we use wholemeal flour.
Thanks to the use of another type of flour, the calorie content of the finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.
Diet baking recipes
When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.
We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillings.
Follow a simple step by step homemade dietary baking recipe to enjoy fragrant cookies.
Ingredients:
- 2 eggs;
- 2 cups oatmeal;
- sweetener;
- cinnamon;
- a handful of raisins.
Recipe:
Ingredients:
- 50 g oatmeal;
- 20 g honey;
- 20 g flour;
- 1 tbsp. l. vegetable oil;
- 50 g sugar;
- 1 tbsp. l. semolina;
- 600 g cottage cheese;
- 2 eggs;
- 20 g honey;
- vanilla sugar.
Recipe:
Ingredients:
- 1 kg oatmeal;
- 30 g sweetener;
- spoon of butter;
- 1 egg;
- cinnamon powder, sesame, vanillin, .
Recipe:
Ingredients:
- 2 eggs;
- 300 g wheat flour;
- 0.4 kg cabbage;
- half a spoon of salt and soda;
- a tablespoon of lemon juice.
Recipe:
Pie with apples in a slow cooker
To bake, mix wheat flour with oatmeal, use whites instead of eggs, and grease the bottom and walls of the pan with butter.
Ingredients:
- 2.5 tbsp. l. oatmeal;
- 60 g wheat flour;
- 4 squirrels;
- 3 pcs. sweet apples;
- 100 g sugar;
- 1 tbsp. l. butter.
Recipe:
Even a novice housewife can cope with preparing dietary cookies with apples. The ingredients for the recipe can be found in any kitchen.
Ingredients:
- 60 g oatmeal;
- 70 ml kefir;
- 2 egg whites;
- big green apple;
- 0.5 teaspoon each of cinnamon and baking powder;
- 30 g raisins or dried apricots;
- 40 g flour;
- vanillin.
Recipe:
Pumpkin pie without butter or margarine
Pumpkin is one of the favorite dietary foods, and in combination with dough it will turn into a table decoration.
Ingredients:
- 400 g pumpkin;
- half a glass of sugar in the dough, and ¾ glass for syrup;
- 270 g semolina;
- 1 tbsp. kefir;
- 1 lemon;
- 120 ml water;
- baking powder.
Recipe:
Jellied pie with cabbage
Preparing a diet jellied pie for dinner does not take much time.
Ingredients:
- 0.4 kg shredded cabbage;
- 450 g low-fat kefir;
- a pinch of salt;
- carrots - 2-3 pcs.;
- 320 g oat or whole grain flour.
Recipe:
Diet cake according to Dukan
The famous nutritionist does not advise giving up your favorite desserts, so he shares the secret of an exquisite diet cake.
Ingredients:
- 150 mg low-fat milk;
- add 20 g gelatin;
- 350 g wet cottage cheese;
- 80-100 g sour cream;
- vanillin;
- orange.
Recipe:
- Pour 150 mg of low-fat milk into the pan, add 20 g of gelatin.
- Heat the mixture over low heat until the gelatin is completely dissolved.
- Using a blender, mix the liquid with 350 g of wet cottage cheese, 80-100 g of sour cream, sweetener and vanilla (at your discretion).
- To add a citrus note, add slices or cubes of peeled orange to the mixture.
- Place the cake in the mold and place it in the refrigerator overnight.
- In the morning, decorate with mint leaves and orange cubes.
Treat yourself to a pie with a crispy crust and juicy filling.
Ingredients:
- 300 g veal;
- 100 g sour cream;
- chicken egg white;
- 80 g wheat flour;
- 80 g whole grain flour;
- 1 onion;
- salt and spices, soda.
Recipe:
In the summer-autumn season we prepare dietary baked goods from seasonal vegetables.
Ingredients:
- 1 potato, eggplant, zucchini and carrot;
- a couple of cloves of garlic;
- half a pack of low-fat yogurt;
- spoon of butter;
- thyme, parsley, ground black pepper, salt.
Recipe:
Baking with oatmeal
Oatmeal has many benefits:
- proteins are completely absorbed by the body;
- thanks to the presence of plant fiber, food quickly moves through the intestines, cholesterol levels are normalized;
- has a complex of vitamins and minerals, helps strengthen the immune system.
There are an abundance of dietary recipes for products based on oatmeal. Diet pancakes, muffins and cookies are delicious.
A special delicacy is considered to be European dough, into which pieces of dark chocolate, nuts or spicy additives are mixed. During the New Year's celebrations, cookies in the shape of deer, stars and snowflakes look elegant.
Ingredients:
Recipe:
- In a water bath, mix honey with sour cream and butter.
- Add the egg beaten with sugar, baking powder, and flour in a stream.
- Knead the dough, cut out any holiday figures.
- Place in the oven until golden brown.
Baking with flaxseed flour
To prepare dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed flour to reduce the calorie content of the finished product. Flaxseed flour is also used to replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet confectionery products. Such baked goods do not go stale for a long time.
Ingredients:
- half a pack of low-fat cottage cheese;
- 1 tbsp. l vegetable and butter;
- a little sugar or sweetener to taste;
- for sprinkling;
- 3 tbsp. l;
- baking powder;
- pitted prunes.
Recipe:
Baking without flour
In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.
Cottage cheese cupcakes
Ingredients:
- 300 g low-fat soft cottage cheese;
- 2 tbsp. l oat bran;
- 2 eggs;
- sugar substitute to taste;
- baking powder and cinnamon powder;
- vanillin;
- coffee.
Recipe:
Corn flour baked goods
Products made from corn flour contain a range of minerals and vitamins, and are also successfully used in creating a healthy diet.
The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.
Bread
Ingredients:
- 0.5 kg each of corn and wheat flour;
- 2 tbsp. l sour cream;
- 3 eggs;
- 2 onions;
- 1 hot pepper.
Recipe:
Baking made from buckwheat flour
Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.
Ingredients:
- 1 tbsp. buckwheat;
- 150 ml kefir;
- 25 g rye bran;
- 1 tbsp. l honey;
- 2 apples;
- 40 g olive oil;
- sesame seeds for sprinkling.
Recipe:
Baking with whole grain flour
In whole grain flour, when processing the grain, all its components, that is, the germ and the shell, remained intact. This flour is considered beneficial for the body and helps you easily lose extra pounds.
Muffin with fresh blueberries
Ingredients:
- 1 and ¾ tbsp. l whole grain flour;
- 1 chicken egg;
- 1 tbsp. water or 2/3 tbsp. milk;
- sweetener at your discretion;
- a pinch of salt and soda;
- 2 tbsp. l olive oil;
- 5 tbsp. l butter;
- blueberries.
Recipe:
Rice flour baked goods
Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.
Pie "Mazurik" with nuts and raisins
Ingredients:
Recipe:
- Steam the raisins with boiling water and grind the nuts using a blender;
- For the dough, mix whey, eggs, sugar and flour.
- Add raisins and chopped nuts;
- Place the dough in a silicone mold.
- Place in the oven for baking.
Baking with cornstarch
Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.
Cupcakes
Ingredients:
Recipe:
- Mix all components thoroughly.
- Pour the mixture into silicone molds.
- Place the cupcakes in the oven for 15 at 200C.
Baking for stomach diseases
Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.
Oat cookies
Ingredients:
Recipe:
- For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
- Forming cookies.
- Transfer to a baking sheet.
- Bake at 190C for about half an hour.
Baking made from rye flour
Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and Baking made with such flour does not go stale for a long time.
Crispy cookies
Ingredients:
Recipe:
- Gently mix all the ingredients for the cookies.
- Then we send it to a cold place for 20 minutes.
- We form balls from the dough.
- Place on a baking sheet and use a fork to make patterns.
- Bake for no more than 10 minutes in the oven.
The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!
Let's prepare a sponge cake based on oatmeal. cottage cheese cream with walnuts and honey.
Once I tried to make a biscuit with oatmeal. There was no wheat on hand, and the whites were already beaten, and there was nowhere to retreat, so I had to improvise.
The biscuit turned out incredibly tasty and light.
Today I will also make an oatmeal biscuit and share the recipe.
Ingredients.
Preparing the dough for oatmeal biscuit.
Place the egg whites in a bowl, add a quarter cup of sugar and refrigerate for 15 minutes. Make sure that no water or yolk gets into the whites.
Beat the cold whites with a mixer until a stable foam forms.
In another bowl we have separated yolks. We add the remaining sugar to them.
Beat the yolks with sugar for 2 minutes. The yolks should lighten and foam.
Pour the beaten yolks into the whites and mix from bottom to top.
Grind oatmeal into flour using a coffee grinder. If desired, you can use ready-made oat flour.
Sift the oatmeal and add to the beaten egg whites and yolks. Gently mix the dough from bottom to top again.
The most important thing is to preserve the air that is in the beaten eggs with sugar, since the airy dough will make a fluffy and tender sponge cake.
Transfer the dough into a mold previously greased with butter or lined with baking paper. Baking paper can also be lightly greased with oil.
Bake the biscuit at 180 degrees for 15 minutes. It is advisable not to open the oven door so that the biscuit does not settle.
We take the finished sponge cake out of the oven, run a knife around the perimeter of the mold, separating the edges of the sponge cake, then take it out onto the board.
The height of the cake is a little more than a centimeter. Using a thread, cut it lengthwise and get 2 thin cakes.
Preparing curd cream.
Add honey to the cottage cheese.
Chop the walnuts and add them to the bowl with the cottage cheese. Mix the cream. If the consistency is thick, add a spoonful of yogurt or sour cream.
Place the cake on a plate and spread with cream.
For the top crust, the cream can be made thinner by adding a little more sour cream or yogurt.
Place the second cake layer on top of the first one and spread it with cream in the same way.
You can sprinkle the top of the cake with cocoa or ground walnuts.
The cake will soak in about 20 minutes. After which it can be served.
The sponge cake made with oatmeal is ready.
Bon appetit.
Baking from oatmeal turns out tender and light. I offer a recipe for delicious oatmeal cookies. And for lovers of cakes with cottage cheese, the recipe for Chocolate Cake with Curd Cream is perfect.
Cooking time: PT01H20M 1 h 20 min.
Today there are two types of oatmeal: finely ground and oatmeal. For various types of baking, the first one is mainly used. But from the second one it is preferable to cook porridge or jelly. Although adding it to bread dough, for example, is also quite possible. Almost all oatmeal recipes in this catalog include the first variety.
The calorie content of oatmeal is 369 Kcal, BJU: 13, 6.8 and 64.9. It is rich in vitamins B, PP, A, C, E. It has a lot of fiber, amino acids, microelements, phosphorus, magnesium, calcium, potassium, and sodium that are important for health. All this has a very positive effect on the condition of hair, skin, nails, and stimulates the functioning of the intestines and cardiovascular system.
Oat flour is most often found in recipes containing these five foods:
You can make your own oatmeal using a regular manual coffee grinder. If you have an electric one, the grinding process will be simplified several times. Before processing, the flakes for grinding can be slightly dried in a dry frying pan.
To obtain oatmeal, you need to grind whole oat grains. It's more difficult, but you have a choice - buy something ready-made in the store.
To bake any baked goods, wheat flour is also used in varying proportions along with oatmeal. For example, for popular oatmeal cookies, take 2 parts oatmeal and 0.5 parts wheat flour. You can add any dried fruits, nuts, pieces of chocolate, and candied fruits to the dough.
