Almost no one remembers the original recipe and taste of mayonnaise. But the original uses yolk, olive or sunflower oil, vinegar and mustard. All that is now on the shelves of supermarkets and mayonnaise sauce is hard to call. In the industrial production of mayonnaise sauce, “mutant” fats are used, simply trans fats, which only clog the blood vessels and the entire body as a whole. It is worth noting that a sauce can only be called mayonnaise if it has 80% fat content. If the fat content is 55 - 65%, then this is already an option for a salad, but everything below is already a dressing, simply dressing.
There are a large number of mayonnaise sauces, and they are fundamentally different in composition and shelf life from industrial mayonnaise. It is important to remember that you cannot cook baked goods with homemade mayonnaise; it will simply separate. Genuine mayonnaise is a cold sauce intended exclusively for dressing or as a sauce for ready-made dishes.
Due to the increased popularity of healthy eating and the desire of many to lose weight, cunning manufacturers have created a surrogate, calling it dietary mayonnaise. Essentially, it's just a chemical cocktail. But manufacturers position it as a healthy and natural product. Many people fall for this trick because, unfortunately, they have a very limited understanding of healthy eating in general. It can be assumed that the calorie content of dietary mayonnaise was reduced during production by reducing the content of animal fat, that is, egg yolk. Taking into account the fact that egg powder or soy lecithin have been used instead of yolks for a long time. Manufacturers also reduce fat content by reducing the proportion of oil in the sauce. But in this case, mayonnaise sauce loses not only its taste and consistency.
But even here the producers found a way out. Gelatin, pectin, a variety of emulsifiers and glutamates, flavorings and milk concentrates are used. Flavor enhancers or glutamates are the most harmful thing in industrially produced mayonnaise. They are addictive, and healthy food, even the healthiest without them, seems bland and tasteless. You can easily conclude that regularly consuming diet mayonnaise purchased in a store will not give you the results you expect. And you are guaranteed to get health problems and sagging sides.
But for mayonnaise lovers, you can make dietary mayonnaise at home. How to prepare diet mayonnaise? Let's look at several recipes for dietary homemade mayonnaise.
Mayonnaise without oil
This dietary mayonnaise at home will help us eliminate the main source of fat and calories - oil. After all, the caloric content of oil reaches 900 kcal per 100 grams. Rare cottage cheese will act as a textural base. 1 hard-boiled yolk, about 1 tsp. mustard and about 100 grams of runny curd.
Mash the yolk with mustard and slowly pour in the curd in small portions. Add salt to your taste.
Yogurt-based mayonnaise sauce
The basis of this mayonnaise sauce is pure yogurt. 1-2 tsp. Whisk the mustard together with 150 grams of yogurt. Add chopped various herbs and add salt.
Sour cream mayonnaise
This sauce contains: 80 purified vegetable oil and low-fat sour cream about 250 g. For a brighter taste, use a small amount of honey, less than a teaspoon of mustard and about 5 ml of lemon juice. Spices that work well include salt, turmeric and ground pepper. Add a small amount of apple cider vinegar if desired.
Pour lemon juice into the sour cream and let them sit for about 10-15 minutes. Then add mustard, salt, pepper and turmeric. Slowly pour in the vegetable oil. Mix everything until the sauce has a homogeneous consistency. Add apple cider vinegar if desired.
Cottage cheese mayonnaise
Mix 200 grams of cottage cheese and yogurt (fat content you require), 1-2 tsp mustard. boiled yolks 4 pieces.
Mix the mashed yolks with cottage cheese and yogurt, add mustard. Mix everything until smooth and add mustard. If necessary, add salt and add a small amount of lemon juice.
Beat yogurt and sour cream in equal proportions until smooth. Add chopped herbs (oregano and basil are ideal) and mix well. Salt and pepper to taste.
Kefir-based mayonnaise
Kefir (necessarily not cold) 150 ml, 300 ml vegetable oil (preferably olive), 1-2 tsp. mustard, 1-2 yolks, 1-2 s. l. lemon juice and a pinch of sugar and salt.
Beat the kefir with a blender for a minute. Then add the yolks, beaten with salt, mustard and lemon juice. Continuing to beat, pour in the oil.
Soy-based mayonnaise sauce
200 ml soy sour cream and 300 g soy kefir, 1 tbsp mustard powder. l. and salt to taste.
Mix sour cream with mustard powder. Grind the soy cheese with a fork, then put everything into a blender and mix until smooth.
Svetlana Markova
Beauty is like a precious stone: the simpler it is, the more precious it is!
Content
The nutritional system developed by the great French nutritionist Dukan has gained great popularity among those who want to become slim and in excellent physical shape. The famous doctor broke all stereotypes regarding the harmfulness of mayonnaise. How to prepare mayonnaise according to Dukan - the recipe for this sauce is not similar to the classic one, because it is not recommended to use vegetable oil for its preparation. One teaspoon of dressing will change the usual taste of the dish, adding new colors to it.
Differences between classic mayonnaise and Dukan mayonnaise
Using dietary Dukan mayonnaise in your diet instead of the usual delicious sauce from the store will give an absolutely amazing result. Externally, these products are very similar, but the slightly yellowish color and creamy consistency are the only things that make them similar. The differences between classic mayonnaise and Dukan mayonnaise are great. You can make a choice in favor of homemade diet sauce thanks to its following qualities:
- The classic sauce includes the following ingredients: sunflower oil, egg yolk, vinegar, lemon juice, spices, mustard. The recipe for preparing Dukan mayonnaise eliminates the use of vegetable oil, replacing it with Vaseline and other healthier products: cottage cheese, milk, yogurt or kefir.
- Only boiled egg yolk is suitable for dietary sauce.
- The calorie content of these products is also different. The sauce prepared according to Dukan's recipe contains a minimum of calories, it can be introduced into the diet while following a diet and losing weight. The store-bought product is high in calories and its frequent use can cause weight gain.
- Harmful substances. Products on supermarket shelves often include an impressive list of chemicals: flavorings, flavorings, but Dukan sauce eliminates the presence of harmful substances, the use of which can adversely affect human health.
How to make diet mayonnaise at home
Dukan nutrition is not a ban on one of the most beloved sauces of many people on the planet, but a reasonable alternative. Making dietary mayonnaise at home yourself is easy; the necessary ingredients will be found in your refrigerator. This sauce can be used when losing weight, it is tasty and harmless. To make dietary mayonnaise at home, you will need a little time and recipes with photos.
Dukan mayonnaise recipe
For each stage of the diet, a special principle of the Dukan mayonnaise recipe is proposed, but the basis and composition of the products are not particularly different. To recreate the appetizing taste you will need hard-boiled eggs, mustard, lemon juice, and sweetener. It’s hard to imagine mayonnaise without oil, but instead of vegetable mayonnaise you need to use Vaseline. Preparing the sauce includes adding spices, seasonings, finely chopped herbs, garlic, and hot pepper. The main thing is not to consume mayonnaise in large quantities; a nutritionist may allow you to eat no more than 2 tsp. sauce at a time.
- Cooking time: 7 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 188.6 kcal/100 g.
- Cuisine: French.
Dukan mayonnaise is absolutely harmless for attack. Due to the content of petroleum jelly, the product helps to get rid of various diseases. The finished product should not be overused; 3 tablespoons is enough to add variety to your diet. If desired, you can add a small amount of dill, spices, and garlic to Dukan mayonnaise. Consuming this product in the first half of the day will not prevent you from losing extra pounds in this phase of the diet.
Ingredients:
- egg yolks – 2 pcs.;
- paraffin oil – 1 tbsp. l.;
- low-fat cottage cheese – 250 g;
- mustard – 1 tsp;
- salt - a pinch;
- lemon juice – 1 tbsp. l.;
- sweetener – 1 tablet.
Cooking method
- Add sweetener, salt and mustard dissolved in 1 teaspoon of water to the yolks. Beat with a mixer.
- Next, add the fermented milk cottage cheese, without stopping, pour in the oil in a thin stream.
- Add lemon juice. Mix thoroughly.
Recipe for Dukan mayonnaise without petroleum jelly
- Number of servings: 2 persons.
- Calorie content of the dish: 133.5 kcal/100 g.
- Purpose: for lunch, for dinner.
- Cuisine: French.
- Difficulty of preparation: easy.
It’s easy to implement such a recipe, just 10 minutes and your usual, modest dish has become dominant on the table. You need to hard boil the eggs, otherwise the sauce will not have an attractive taste. This product is great for salad dressing. Place the finished filling in a cool place for a while and serve, lightly sprinkled with chopped herbs.
Ingredients:
- boiled yolk – 1 pc.;
- mustard powder – 1 tsp;
- apple cider vinegar – 1 tsp;
- milk with 0% fat content – 50 ml;
- salt - to taste;
- pepper - to taste.
Cooking method
- Mix yolk, mustard, salt and pepper in a container. Grind well and heat in a water bath.
- Slowly pour in the milk. Mix thoroughly until a homogeneous consistency is obtained.
- Next, you need to pass the mass through a sieve.
- Cooking time: 5 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 83.9 kcal/100 g.
- Purpose: for lunch, for dinner.
- Cuisine: French.
- Difficulty of preparation: easy.
Yogurt mayonnaise is an incredibly tasty dietary supplement. An interesting combination of products adds new colors to the sauce, making its taste individual and unique. First, it is better to study the rules for preparing a solution of citric acid; this important fact can affect the taste. Your children will love this sauce, and your guests will be delighted with your culinary talent.
Ingredients:
- yogurt – 160 g;
- mustard – 0.5 tsp;
- salt - a pinch;
- sweetener - to taste;
- citric acid solution – 0.5 tsp;
Cooking method
- Stir all ingredients in a small container until the sauce is smooth. Make sure there are no undissolved lumps.
- Place in a bowl and serve.
- Cooking time: 10 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 171 kcal/100 g.
- Purpose: for lunch, for dinner.
- Cuisine: French.
- Difficulty of preparation: easy.
The Dukan tofu mayonnaise recipe can be used not only for dieting. This sauce will be a wonderful addition to any dishes on fasting days. You can add spices, herbs, and garlic to this dressing. The main product is tofu, before mixing it with the rest of the ingredients, mash it well with a fork. Lime should not be overused; a large amount of zest and juice will add bitterness.
Ingredients:
- raw tofu – 300 g;
- lime - ½ piece;
- sugar – 5 g;
- Dijon mustard – 2 tsp;
- salt – 1 tsp;
- vinegar - 1 tbsp. l.;
- Lemon juice – 1 tsp.
Cooking method
- Mash the tofu until soft. It's better to use a blender.
- Next you need to add mustard, salt and sugar. Next, add vinegar, lime and mix well.
- Cool the resulting mass.
Cottage cheese mayonnaise
- Cooking time: 7 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 118 kcal/100 g.
- Purpose: for lunch, for dinner.
- Cuisine: French.
- Difficulty of preparation: easy.
To make cottage cheese mayonnaise homogeneous, use a soft store-bought product; it will combine better with other ingredients. We advise you to rub it through a sieve, this way you will get rid of lumps. The sugar substitute should be dissolved in a teaspoon of water and only then added to other products. As a result, you will receive an addition to your lunch and dinner dishes. You can use it to fill salads for the holidays and not worry about gaining weight.
Ingredients:
- chicken egg yolks – 2 pcs.;
- low-fat cottage cheese – 250 g;
- apple cider vinegar – 1 tbsp. l.;
- mustard powder – 1 tsp;
- salt – 2 g;
- sweetener – 1 tablet;
- Vaseline oil - 1 tbsp. l.
Cooking method
- Mix the yolks, mustard, salt in a deep container, add dissolved sugar substitute. Whisk the sauce until the mixture resembles sour cream. This consistency is ideal.
- Add soft cottage cheese, then gradually add oil and mix well.
Video: Dukan mayonnaise
Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!A person’s diet should include only the healthiest foods – there is no room for excessively high-calorie sauces. How to prepare dietary mayonnaise at home, what products can form its basis?
Mayonnaise without oil
A recipe for homemade dietary mayonnaise may well exclude the main source of calories - vegetable oil (100 g of fat contains about 900 kcal). So, to prepare a truly dietary sauce, take a boiled yolk (1 pc.), about 1 tsp. mustard, 100 g liquid cottage cheese.
Mash the yolk, add mustard and mash them well. Then add liquid curd in small portions and beat until completely smooth. Salt and season the sauce to taste.
Yogurt mayonnaise
Take thick yogurt without fillers (150 ml) and beat it with 1-2 tsp. mustard. After this, add chopped herbs (determine the quantity yourself). Season, add salt and beat well.
Sour cream mayonnaise
To prepare the sauce, take refined vegetable oil (80 ml) and low-fat sour cream (250 g of this product will be required). To add flavor, use honey (a little), 0.5 tsp. mustard and lemon juice (about 1 tbsp). Also take salt, turmeric, ground pepper and 1 tsp. apple cider vinegar.
Combine sour cream with lemon juice and leave for 15 minutes. Then add seasonings, honey, apple cider vinegar and mustard. While whisking the mixture, pour in the oil in a thin stream. Place the finished sauce in the refrigerator.
Cottage cheese mayonnaise
To prepare this sauce, use cottage cheese and yogurt (200 g each), mustard (1-2 tsp), boiled egg yolks - 4 pcs.
Mash the yolks, add cottage cheese and yogurt. Don't forget to add mustard and salt. Whisk the sauce well. If you want, you can add 1 tsp during cooking. lemon juice.
Kefir mayonnaise
What ingredients are needed to make the sauce? Take kefir at room temperature (100-150 ml), olive oil (300 ml), mustard (1-2 tbsp). You will also need yolks (2-3 pcs.), lemon juice (1-2 tbsp.), sugar and salt (a pinch).
Beat kefir with a blender (a minute is enough). Add the yolks beaten with salt, sugar and lemon juice. While continuing to whisk, gradually add the oil.
Mayonnaise without adding eggs
This recipe is extremely simple. Whisk 100 ml yogurt and 100 ml sour cream with 2 tsp. mustard. Finely chop the herbs (oregano, basil). Add to sauce and whisk. Use salt and seasonings to taste.
Mayonnaise according to Dukan
To prepare mayonnaise, which can be consumed while following the Dukan diet, take boiled yolks (2 pcs.), 5 drops of lemon juice, 1 tsp. mustard. You will also need cottage cheese and kefir (3 tbsp each). To add flavor to the sauce, use a sweetener, a pinch of salt, and ground pepper.
Process the cottage cheese with a blender until a homogeneous mass is obtained, successively add the mashed yolks, kefir, mustard, lemon juice, pepper, sweetener and salt. Whisk the sauce for 5-10 minutes and then put it in the refrigerator.
Diet mayonnaise is easy to prepare at home. Many of those who have tried the above recipes claim that diet sauce tastes better than industrial mayonnaise.
Prepare mayonnaise sauce using an immersion blender.
The essence of preparing the sauce is simple - measure the ingredients in the required proportions, mix, adjust for spices, put in the cold to infuse. Therefore, there will be few step-by-step photos of the process.
I'll tell you about some of the intricacies of preparation:
● Cottage cheese - any fat content, but not liquid. Curd grains make the sauce more viscous and viscous. I made it with soft cottage cheese (like children's cottage cheese), so the consistency of the sauce did not swell overnight even in the refrigerator, the sauce was watery and did not “hold” the salad well.
● Yolk - required boiled. Everyone knows that classic mayonnaise is made with raw yolk. So here it is. I made this sauce with raw yolk and didn’t like it - you can really feel the yolk. There was an unpleasant egg aftertaste. And the consistency was not so viscous.
● The amount of yolk is also important. For this amount of ingredients, 2 boiled yolks is just right. You need to feel the yolk in the sauce. I did it with one yolk - the taste was too sour, and with three - it was tasty, but it already overwhelmed the egg taste. Therefore, 2 yolks is the “golden mean”.
Well, and also, the brighter the yolk, the richer the shade the sauce will have.
● Sugar (or honey) must be added Necessarily, because there is a lot of acid in the sauce (kefir, cottage cheese, and vinegar). The sauce should taste spicy, but not sour. Without sugar it turns out too spicy and sour.
● Feel free to replace vinegar with lemon juice or acid.
● Other spices to taste. Any kefir. I have spicy mustard, so I add a little.
● I would also advise adding a little red sweet pepper - it won’t really affect the taste, but the color will be more pleasant.
Mix all ingredients in a bowl and beat with an immersion blender for 2-5 minutes. Since the power of the technique is different for everyone, be guided by the fact that the consistency is smooth, without pronounced grains.
The sauce will be runny at first. Don't be alarmed. Continue whisking and after 2 minutes the sauce should become more viscous. There should be a slight graininess in the sauce, but this does not affect the taste in any way.
Place the sauce in the refrigerator and leave for at least an hour (or overnight). The longer the sauce sits in the cold, the thicker its consistency becomes. Therefore, I would advise making the sauce in advance so that it has time to thicken.
From this amount of ingredients you get 220-240 ml of sauce. This is enough for one salad.
I kept this sauce for a week in the refrigerator and nothing separated or went rancid.
Now I season absolutely all salads with this sauce, even puff pastries. The sauce “holds” vegetables well and goes well with all vegetables, meat, and fish.
I recommend trying to make this diet sauce. Remember that you can always adjust the spices to your taste!
Prepare for your health!
Currently, many people are inclined to introduce dietary products into their diet, and this step is completely justified, since a diet with a predominance of excessively fatty foods will undoubtedly be harmful to health, and can lead to the onset of many diseases that might not have manifested themselves with a balanced menu.
In light of the above, how to prepare homemade dietary mayonnaise, a recipe, I will give it, since many dishes are often richly seasoned with its industrial analogue, and this does not have a very good effect on health, and with frequent use of such a fatty product can cause negative phenomena from the body.
So, it can be prepared using products such as yogurt or vegetable oil. Of course, in the second case, the energy value of the dish will be high, but, nevertheless, the benefits from such mayonnaise will be greater than from its store-bought “brother.”
The mayonnaise that a person buys in the supermarket is literally loaded with various preservatives, thickeners and flavorings, which, of course, do not provide the slightest benefit to the body’s functioning, but, on the contrary, have a harmful effect on many organs and systems.
By preparing this product yourself, you can eliminate the inclusion of all of the above harmful ingredients, thereby giving mayonnaise beneficial properties, and adjust its calorie content so that the sauce becomes completely dietary. Of course, in this case, the organoleptic properties will differ from the store version, but this is not the main thing, because it is important to eat right.
So, I’ll look at making dietary mayonnaise using yogurt. There are several such recipes, I will describe them in more detail.
First yogurt based recipe
The ingredients you will need are the following, I will list them: 200 grams of low-fat yogurt, a bunch of fresh basil, oregano, two teaspoons of mustard powder.
You need to add mustard powder to the yogurt and beat these ingredients using a blender. After which it is recommended to add pre-chopped oregano and basil, and then carefully mix everything until smooth. This version of mayonnaise would be quite appropriate together with vegetable salads.
Second recipe
As for the ingredients, you will need to boil four chicken eggs and get only the yolks, 200 grams of low-fat cottage cheese, the same amount of yogurt, a couple of teaspoons of mustard powder, and a pinch of salt.
It is recommended to grind chicken yolks using a regular fork, mix them with cottage cheese and pour yogurt over this mass, then add mustard powder and gently beat all ingredients until smooth. It can be served with salads and can also be used to make sandwiches.
Recipe three
To prepare this version of dietary mayonnaise, you will need 200 grams of cottage cheese, and you should use its low-fat version, then two tablespoons of light yogurt, a small amount of ground black pepper, 5 g of mustard powder and the same amount of lemon juice, as well as a couple of boiled yolks.
To begin with, it is recommended to mix cottage cheese with yogurt. Then you should grind the yolks with lemon juice, they should become slightly discolored, after which you need to pour mustard powder into them, and only then combine all the ingredients together. You can add this dietary mayonnaise to any vegetable salads, replacing the store-bought equivalent. It must be stored in the refrigerator.
Recipe four
Of the necessary ingredients, you will need the following products: a standard pack of low-fat cottage cheese, a teaspoon of ground black pepper, twice as much mustard powder, one hundred grams of applesauce, but it should be without added sugar, salt to taste.
To prepare this version of the sauce, you should combine applesauce with cottage cheese and stir well so that there are no lumps left in the mass; for this purpose, you can use a blender. After which you need to add all the remaining ingredients and mix the composition thoroughly, you can serve it with salads, and store, of course, in the refrigerator for no more than five days.
You can prepare dietary mayonnaise based on vegetable oil, and the sauce will be higher in calories than with yogurt, but, nevertheless, its energy value can be adjusted. So, here's the recipe.
Recipe for mayonnaise with vegetable oil
So, as for the components that will be present in this sauce, they are as follows: 300 milliliters of vegetable oil, of course, it is best to use olive oil. Next, you will need half a glass of skim milk, one hundred grams of already prepared mustard, as well as three chicken yolks, but they must be raw.
Place all the ingredients in a blender and beat everything until smooth, the mass should thicken a little and turn white, at this point you can judge that the mayonnaise is ready. Of course, there is no need to say that this option is dietary in terms of calories, but, on the other hand, it does not contain all kinds of preservatives and dyes, in this regard it is much healthier than store-bought.
To achieve its dietary properties, you simply need to reduce the olive oil content. This sauce will complement vegetable salads well, and is also suitable as a seasoning for other main and first courses.
