How to bake a breast so that it is juicy. Dietary kefir marinade. Chicken in soy sauce with lemon juice

Chicken fillet can be used to prepare not only low-calorie dietary dishes. The right recipes will help the housewife make the breast tasty, juicy and original. For example, chicken fillet in the oven with vegetables, mushrooms, various sauces and other delicious additives is perfect for a holiday table.

This is the simplest classic way to prepare such a dish. The recipe includes mayonnaise (220 g), as well as a large amount of any suitable seasonings. In addition, take: 580 g fillet, salt, 7-8 potatoes, 140 g hard cheese, 3-4 onions.

1. The oven is preheated.
2. Thin onion rings are laid out in layers in a baking dish, and chicken fillet, cut into cubes and lightly beaten, is placed on them.
3. The mass is salted on top, sprinkled with selected seasonings and greased with mayonnaise.
4. Next, potatoes are laid out, the layer is again covered with mayonnaise, salted and covered again with cheese.
5. Bake in the oven until the potatoes are soft.

To prevent the dish from drying out during the process, you can add a small amount of broth to the container.

How to cook chicken breast casserole?

The main dish is prepared from chicken and rice. The recipe includes: 3 selected eggs, an onion, 2 boiled breasts, a pinch of turmeric, a glass of boiled rice, 2 tomatoes, salt, sweet red pepper, a pinch of rosemary.

1. First, the onions are fried in oil, then tomatoes without skins, salt and slices of sweet pepper are added to the mixture. Together, the products are fried for a couple more minutes.
2. The frying is mixed with boiled rice.
3. Eggs are beaten with spices. The mixture is salted.
4. Place small pieces of chicken breast into an oiled pan, followed by vegetables and rice. Layers are repeated.
5. The casserole is filled with egg mixture and cooked for 25 minutes in the oven.

When the beaten eggs thicken, the treat is completely ready.

Cooking in French

In order for the finished dish to really have a subtle French touch, you need to use dry Provençal herbs for it. In addition to seasoning, you should take: 3 tomatoes, 280 g of hard cheese, 850 g of fillet, salt.

1. The meat is washed, dried and beaten with a hammer, after which it is laid out on an oiled baking sheet.
2. The fillet is salted and rubbed with aromatic herbs.
3. Tomatoes are doused with boiling water, skins are removed and cut into thin slices.
4. The meat is covered with tomato slices.
5. All that remains is to generously sprinkle the dish with grated cheese and place it in the oven for 20 minutes.

Instead of regular tomatoes, you can use a small cherry variety.

In creamy sauce

The delicate sauce from the fillet prepared according to this recipe goes well with pasta, mashed potatoes, and any boiled vegetables. You need to take: a glass of medium-fat cream, 900 g of fillet, 3-4 garlic cloves, a small spoon of mustard, a pinch of thyme, 110 g of hard cheese, salt.

1. Salt is carefully rubbed into each piece of chicken by hand, and then quickly fried in hot oil on both sides.
2. The cream is mixed with mustard, chopped garlic, and thyme. If necessary, add salt to the mixture.
3. The meat is laid out in a mold and poured over with sauce.
4. Bake in a hot oven for 20 minutes.

Approximately 5 minutes before cooking, sprinkle the dish with grated cheese.

Bake in foil

When using foil, the dish under discussion turns out to be especially juicy. For it you need: 650 g of chicken fillet, sea salt, 45 g of butter, a pinch of dried basil.

1. The breasts are rubbed on all sides with melted fatty butter.
2. Sea salt is mixed with dried basil. The resulting mixture is rubbed onto the meat.
3. Each piece is wrapped in foil and placed on a baking sheet in the oven for 55-65 minutes.

5-7 minutes before the end of baking, open the chicken fillet in the oven in foil. This helps the liquid evaporate, giving the meat the desired shade.

Pineapple recipe

This is another variation of the French recipe - with an exotic addition. It is better to take canned pineapples (1 can). And also: 2 large fillets, 220 g of any hard cheese, mayonnaise, onion, salt.

1. Each chicken fillet is cut in half and beaten, then salted to taste and coated with mayonnaise.
2. The fillet is laid out in an oiled form, covered with onion rings and pineapple rings.
3. Lastly, the meat is sprinkled with grated cheese and placed in a hot oven for 25 minutes.

To make the chicken especially tasty, each piece of fillet should be greased with vegetable oil.

In soy-honey sauce

Those who love meat with a sweetish taste will surely love this recipe. In addition to honey (large spoon) and soy sauce (2 spoons), take: a pinch of white sesame seeds, salt, a mixture of peppers, 850 g of chicken fillet.

1. The fillet is cut into small pieces.
2. Salt is mixed with soy sauce and a mixture of peppers.
3. The fillet is coated with the marinade, after which the meat is left for 45 minutes.
4. Place honey in a frying pan with a small amount of oil.
5. As soon as the bee product begins to caramelize, pieces of marinated chicken are sent into it.
6. With constant stirring, the slices are fried for 12 minutes.

At the very end, the dish is sprinkled with white sesame seeds.

With mushrooms

The mushroom version of French chicken is more satisfying and nutritious. The following products are used: 12 small potatoes, 220 g of champignons, salt, 140 g of mayonnaise, 2 onions, 630 g of chicken fillet, 170 g of cheese, a pinch of Provençal herbs.

1. The fillet is hammered, salted, and sprinkled with aromatic herbs.
2. Thin slices of potatoes are laid out on an oiled baking sheet. Salty.
3. Prepared chicken fillet, smeared with mayonnaise, is placed on top.
4. Next are thin slices of mushrooms. They are also sprinkled with spices and smeared with mayonnaise.
5. Thin onion rings are laid out on top of the champignons. The last layer is grated cheese.

Bake chicken fillet in the oven with potatoes for 35 minutes until the vegetable is soft.

With vegetables

This version of the dish can be served without additional side dish. It will be replaced by baked vegetables. Ingredients: half a small zucchini, 2 garlic cloves, 550 g chicken fillet, medium onion, salt, 140 g cheese, carrots, 130 g each of cherry tomatoes and green beans, half a red bell pepper, aromatic herbs.

1. The fillet is cut in half, beaten, salted, sprinkled with seasonings and chopped garlic. The mold is covered with the prepared pieces.
2. All vegetables are finely chopped, salted, mixed and poured on top of the meat.
3. A small amount of water is poured along the edge.
4. The base is sprinkled with grated cheese.
5. Cook in a hot oven for 45 minutes.

You can serve chicken fillet with vegetables with any garlic sauce.

Stuffed breasts with cheese

Chicken breasts are very convenient to fill with a variety of fillings. For example, hard cheese (3 large slices) goes well with tender poultry. Also take: a raw egg, 3 fillets, a handful of flour and breadcrumbs, salt, 120 ml of cream.

1. The washed and dried breasts are cut in the middle, but not all the way, to create pockets into which the cheese slices will be placed.
2. The structure of cheese and meat must be securely fastened with toothpicks so that the filling does not leak out.
3. For breading, mix flour and salt. Separately, beat the egg with any seasonings.
4. Each breast is dredged in flour, brushed with egg and sprinkled with breadcrumbs, then lightly fried in hot oil in a frying pan.
5. The half-finished pieces are laid out in a mold, filled with cream and placed in the oven for 15 minutes. Temperature 180 C.

Stuffed breasts are served with any side dish. For a more sophisticated taste, add pieces of fresh or canned apricots or peaches.

Crispy breaded

According to the previous recipe, the breasts are soft and tender breaded. If you want to make them crispy, you need to slightly change the cooking principle. The recipe will include: 4 chicken breasts, a small spoon of mustard, salt, 4 tbsp. butter, a couple of tablespoons of dry wine, a cup of breadcrumbs, 1/3 cup of Parmesan, a mixture of ground pepper.

1. The butter is melted. For added spice, you can add granulated garlic to it. Wine is also poured into the oil and mustard is added.
2. Pour a mixture of peppers, crackers, salt, and grated Parmesan onto a flat plate.
3. The baking sheet is covered with oiled foil. Breasts are placed on it, first moistened with a liquid solution of wine, and then rolled on a plate with a dry mixture.
4. The dish takes 25 minutes to prepare.

When the breasts are fully cooked, the juices will run clear.

Chicken fillet roll in the oven

This is an ideal hot dish for the holiday table. To prepare it, take: 4 chicken fillets, 4 pcs. prunes, salt, 80 g of soft cheese, onion, any aromatic herbs.

1. The peeled onion is finely chopped and fried in any fat.
2. The prunes are washed and poured with boiling water.
3. After 7-10 minutes, the dried fruits are finely chopped and mixed with soft cheese. Fried onions are also added to the filling.
4. The fillet is cut diagonally to create a large thin base, rubbed with salt and seasoned with seasonings.
5. Place ¼ of the filling on each piece of meat, after which it is rolled up and secured with toothpicks.
6. Prepare the dish in a hot oven for 35 minutes.

The resulting treat can be served with any side dish, but it goes especially well with boiled rice.

It is a mistake to think that chicken breast is dry, lean meat for those losing weight and athletes. There are many dishes based on this product, which turn out surprisingly tender, juicy and tasty. One of them is chicken breast in the oven with various sauces and additions.

When choosing such a recipe, the main thing is not to skimp on aromatic herbs. In addition to your favorite spices, you need to use: 1 large chicken breast, 3-4 medium tomatoes, a large onion, 180 g of hard cheese, salt, 70 g of fat sour cream, 1 small spoon of mustard.

1. Sour cream is mixed with mustard and salted. You can sprinkle the sauce with granulated garlic.
2. The chicken breast is washed, carefully removed from the skin and cut across the entire surface so that it is well soaked in the sour cream and mustard sauce.
3. The meat is salted and then covered with the prepared aromatic mixture. You can rub it with any seasonings you choose.
4. If you have time, you should leave the breast to marinate for a couple of hours.
5. The meat is laid out on foil.
6. The onion is cut into thin rings and placed on the breast. Slices of tomatoes are placed on top.
7. The foil is wrapped and the bird goes into a well-heated oven for 45-55 minutes.
8. Next, the “wrapper” is cut, thin slices of cheese are laid on top of the vegetables, and the chicken breast in the oven in foil continues to bake open until it is completely cooked.

In addition to onions and tomatoes, you can put any other juicy vegetables on the breast.

Recipe up your sleeve

A very interesting recipe for chicken baked in a sleeve suggests combining breast with sour apples. The result is an unusual, tasty dish for the holiday table. It includes: 2-3 chicken breasts, salt, 230 g of mayonnaise, 2-3 cloves of garlic (or granulated product), 2 apples, 1 small spoon of mustard, aromatic herbs.

1. The meat is removed from the bones and cut into oblong pieces.
2. Mayonnaise is mixed with garlic, salt, mustard and any seasonings passed through a press.
3. The meat slices are generously coated with the resulting sauce and left for about an hour.
4. Next, the chopped marinated breasts are placed in a baking sleeve, sprinkled with apple cubes, tied and sent to a hot oven for 55 minutes.

You can untie the bag 10 minutes before the end of cooking and leave the meat open. This will allow you to get a delicious golden crust.

Fillet in yoghurt with curry

Recipe published below taken from the popular Dukan Diet. Therefore, everyone who chooses proper nutrition and monitors their own weight should take it into service. For the dish we use: 4 fillets, 1 tbsp. low-fat yogurt (without sugar or other additives), salt, 3 small spoons of curry. How to prepare chicken breast baked in the oven with yogurt and curry is described below.

1. A sauce is made from yogurt, curry and salt. You can also season it with ground black pepper.
2. The resulting mixture is brushed onto the fillets and left to marinate in the cold for 60-70 minutes.
3. It is best to cook the treat on a grill or a regular oven rack.
4. The fillet is baked until done. During the process, you need to periodically water it with the remaining marinade.

If you don't need to watch calories, you can use yogurt of any fat content.

Cooking in Spanish with pineapples

This recipe will definitely appeal to gourmets who love the combination of meat and sweet sauce. It is best to take canned pineapples (1 can), as well as: 2 breasts, salt, onion, olive oil and a couple of star anise.

1. The meat is cut from the bone, washed, dried and cut into cubes. The pieces should not be too small.
2. Olive oil is poured into a frying pan, heated, salted, and then chicken slices are fried in it.
3. Next, the meat is cooked for another couple of minutes in the same bowl with chopped onion. The vegetable should acquire a golden hue.
4. The pineapples are drained of juice from the can, finely chopped and added to the frying pan with the rest of the ingredients.
5. Together the products are stewed for 7-9 minutes.
6. Lastly, star anise is added to the meat and fruit.

The dish is served hot with white or brown rice as a side dish, garnished with sprigs of herbs.

In honey-soy sauce

A special marinade made from natural bee honey and soy sauce will help add oriental notes to the dish. Chicken fillet (850 g) goes well with these ingredients. The recipe includes: 1 tbsp. liquid honey, 7 g white sesame seeds, a pinch of pepper mixture, 2 tbsp. classic or garlic soy sauce, salt.

1. The meat is thoroughly washed, dried and cut into small pieces. Each of them needs to be salted.
2. A marinade is prepared from soy sauce and a mixture of peppers, which is poured over the meat for 40-50 minutes.
3. Next, honey is heated in a frying pan with oil. As soon as the product begins to caramelize, you can add marinated chicken slices to it.
4. The meat is fried until golden, after which a small amount of marinade and sesame seeds are added to the pan.
5. After another 5-7 minutes of frying, the treat can be served.

The dish goes well with any vegetables as a side dish, except potatoes.

Tender fillet in the oven with kefir

Many chefs believe that the ideal marinade for chicken breast is full-fat kefir. After all, it makes the meat most tender, soft, and especially tasty. For this dish you need to take: 2 pcs. chicken fillet, a handful of Provençal herbs, 1 tbsp. fatty fermented milk product, salt.

1. The fillet is thoroughly washed and dried with paper napkins. Next, the meat is rubbed with salt, herbs and any seasonings of your choice.
2. The chicken is poured with kefir and left to stand for 20-25 minutes. If possible, you should let the meat marinate overnight.
3. The fillet is laid out in a heat-resistant container, filled with the mixture in which it was infused, covered with foil and baked at 200 degrees.

If you want the chicken breast baked in the oven to get a golden crust, you need to remove it from the foil 5-7 minutes before it’s ready.

Festive chicken breast stuffed with mushrooms

Using this recipe, you can prepare an excellent hearty hot dish that will surprise all guests with its wonderful taste. The treat includes: 2 chicken breasts, salt, 2-3 garlic cloves, 270 g of champignons, ¼ kg of ready-made puff pastry, 70 g of hard cheese, 1 tbsp. regular and 2 times less French mustard, 1 tbsp. heavy cream, yolk.

1. Mushrooms are chopped and fried along with finely chopped garlic in any fat until tender.
2. When the finished champignons have cooled slightly, they can be salted, mixed with any spices and grated cheese, and also seasoned with two types of mustard.
3. The breast is washed, dried with napkins and cut horizontally to create a “pocket”.
4. The filling is placed inside the meat, compacted, and then the pocket is closed.
5. You can additionally spread the chicken on top with salt and place it in the cold.
6. The puff pastry is thawed and rolled out to a thickness of about half a centimeter. Next, it is cut into strips about 40 cm long and approximately 12 cm wide.
7. The chilled fillet with filling is wrapped in strips of dough and brushed with egg yolk.
8. The treat is baked in a hot oven for 35 minutes.

The dish is served without a side dish.

With lemon and spices

This is a great option for a healthy, filling lunch. You should definitely add a couple of sprigs of rosemary to the meat. Ingredients: 1 breast, lemon, salt, any seasonings, potatoes (2-3 tubers), butter.

1. The breast is freed from the skin, rubbed with salt and seasonings.
2. Lemon juice is squeezed onto the meat on top, and squeezed citrus slices are also laid out.
3. The inside of the baking sleeve is coated with butter.
4. Inside the bag is placed the breast, thinly sliced ​​potatoes and rosemary sprigs.
5. The treat is prepared in a tightly tied sleeve for about 45-50 minutes in the oven.

Chicken breast in the oven with potatoes is especially tasty with any garlic sauces.

With added tomatoes

Tomatoes add extra juiciness to the chicken. You need to choose ripe soft vegetables. In addition to chicken breast (2 pieces), you need to prepare: 2 tomatoes, salt, 2 white onions, a mixture of ground peppers, 120 g of hard cheese, 1 red bell pepper.

1. The fillet is cut into thin pieces, beaten, salted, and brushed with seasonings.
2. An onion is crumbled on top of the meat, then slices of tomatoes and strips of sweet pepper are laid out.
3. Vegetables are also sprinkled with salt and any aromatic herbs to taste.
4. Chicken breast with vegetables is baked in an open pan in the oven.
5. A few minutes before the dish is ready, generously sprinkle with grated cheese.

The treat is served with mashed potatoes, boiled broccoli, beans and any other side dishes.

Today we will prepare delicious and simple dishes in which chicken breast plays the main role. Chicken meat is considered a valuable dietary product. which contains proteins, mineral salts that are easily absorbed by our body.

You can cook chicken fillet in the oven and more often than not it always turns out delicious. Taking this factor into account, we cook in the oven, which frees us from standing at the stove for a long time.

A good housewife knows: in order for the prepared dishes to go with a bang, you need to know the right recipe and a couple of little tricks, and then everything will definitely work out.

Chicken breast in the oven with cheese and tomatoes

Many people like tender and juicy fillet prepared in this way.

Required:

• 2 chicken fillets
• 100 g cheese
• 3 tomatoes
• 4 tbsp. spoons of sour cream
• 1 teaspoon mustard
• 1/3 teaspoon dry mustard
• pepper, salt, seasonings to taste

Preparation

1. Cut the fillet at a distance of 1.5 cm deep, not all the way through, but so that there is a membrane at the bottom. That is, deep cuts are obtained.

2. Make the sauce and add to the bowl: sour cream, various spices, dry garlic, mustard. Mix everything well.

3. Cover the baking dish with foil, place the cut fillet on it and grease the surface of the meat with a spoon, pushing the pieces apart to lubricate the cuts inside.

4. Place slices of cheese and tomato into each cut.

5. The baking dish is beautifully filled and now put it in the oven for 40 minutes at 180 degrees.

6. 40 minutes have passed, we take out the mold and see a delicious dish with the presence of juice and an aromatic smell.

This chicken breast always turns out tender, juicy and tasty.

Video on how to cook delicious breast with bone

Chicken meat stuffed in this way with a bone turns out aromatic, juicy, with a delicious crispy crust.

How to cook pineapple chicken under a fur coat

Required:

• chicken fillets - 3 breasts
• canned pineapples - 0.5 cans
• onions - 2 pcs.
• hard cheese - 150 g
• mayonnaise - 100 g
• fried mushrooms (optional) - 200 g
• salt, spices, sunflower oil

Preparation

1. Cut the fillet into portions, beat well, salt and brush with spices.
2. Cut the pineapple rings in half into 2 parts or place them in a round shape.
3. Cut the onion into thin rings.
4. The cheese should be cut into thin slices.
5. Place onion plates of chopped fillet: onion rings, pineapple half ring, fried mushrooms, mayonnaise, cheese.
6. Grease a baking tray with sunflower oil, place the formed portioned pieces under the fur coat on it and bake for 40 minutes in an oven preheated to 220 degrees.

Serve delicious chicken with a side dish for your home table and you can serve it on lettuce leaves for your holiday table.

French chicken recipe

Find out how you can quickly cook tender fillet in sour cream sauce with cheese.

Required:

Preparation

1. Cut the fillet into thin slices.

2. Cut the onions into half rings.

3. Prepare the sauce, for this we put in a bowl: mayonnaise, sour cream, squeeze out the garlic, add paprika, pepper, add grated cheese.

4. Add dill and mix well.

5. Take any form convenient for you, grease the sides and bottom with sunflower oil and begin laying out the pieces of fillet that need to be peppered.

6. Place half of the prepared sauce on the fillet and spread it over the fillet.

7. Place carefully chopped onion on the layer of sauce, pepper it, and place breast slices on top in an even second layer.

8. Spread the second part of the sauce onto the pieces of meat, on a layer of which we place the onions.

9. Scatter grated cheese on top.

10. Place the pan in the oven for 25 minutes, heated to 190-200 degrees.

Decorate with dill and serve.

Video on how to cook breast in a sleeve

Cooking meat in a sleeve is as easy as shelling pears; cooked with aromatic herbs, it will not leave anyone indifferent.

Chicken breast baked with tomato sauce

Required:

• chicken fillet – 500 g
• bacon - 300 g
• tomatoes - 500 g
• hard cheese - 200 g
• low-fat cream -200 ml
• butter - 30 g
• basil leaves - 30 g
• ground black pepper, salt - to taste

Preparation

1. Wash the fillet, dry it slightly with a napkin, make small cuts in each piece, put finely chopped cheese and chopped basil leaves into them. Sprinkle ground black pepper and salt on top.
2. Wash the tomatoes, put them in boiling water for 1-2 minutes, peel them and mash them into a paste, add pepper and salt. Mix everything thoroughly until smooth.
3. Wrap the prepared fillet in slices of bacon, place it on the bottom of a greased form and pour in the prepared tomato sauce mixed with cream.
4. Place the pan in the oven and bake for 20-30 minutes at 180-200 degrees.
5. Cut the finished casserole into portions, garnish with basil leaves and serve hot.

Enjoy eating!

Chicken casserole with Chinese cabbage

Ingredients:

• chicken breast – 500 g
• Chinese cabbage - 300 g
• eggs - 3 pcs.
• butter - 70 g
• dill, salt - to taste

Cooking method

1. Sprinkle the chicken fillet with a small amount of frozen and grated butter and then pound.
2. Wash the Chinese cabbage, chop it, mix with beaten eggs, then add salt and mix thoroughly.
3. Place the prepared fillet in a form that has been pre-greased with oil. Spread the egg-cabbage mixture evenly on top.
4. Place the filled form in the oven and bake at a temperature of 180-200 degrees for 30-40 minutes.
5. When the casserole is ready, you need to sprinkle chopped dill on top.

Bon appetit!

Video on how to simply cook chicken fillet in foil

In foil, the meat turns out juicy and aromatic with a crispy crust.

How to cook chicken fillet with potatoes in the oven

In this way, you can prepare lunch or dinner for the whole family, when a juicy casserole, which includes chicken breast with potatoes, will satiate the body and everyone will be happy.

Ingredients:

• 1 chicken breast
• 4-6 potatoes
• 1 onion
• 30 g butter
• 20 g flour
• 200 g milk
• 1 egg
• 60 g cheese
• salt pepper

Cooking method

1. Melt the butter in a hot frying pan and add a spoonful of flour to it, then fry everything together for 2 minutes.

3. After the sauce has cooled a little, it has become even thicker, add a raw egg to it and stir very thoroughly again.

4. Cut 2 fillets (1 chicken breast) into small pieces, add a little salt and pepper.

5. Add 3 tbsp to the chopped fillet. spoons of sauce and mix everything, let it sit for a while for better saturation with the sauce.

6. Place half of the onion cut into half rings on the bottom of the baking dish and then place pieces of meat and sauce on top of it.

7. Grate the potatoes on a coarse grater and place them on top of the meat, add a little salt and distribute the remaining onion on top.

9. Then cover the contents of the mold on top with a layer of grated cheese and place in the oven for 40 minutes at 180 degrees.

10. The result is a very appetizing and juicy hot dish in a creamy sauce. Bon appetit!

Chicken breast is considered dietary meat: it contains a small amount of fat and, accordingly, this product has a low calorie content.

White meat is very healthy due to the high-quality proteins it contains, which the body can quickly absorb. It contains vitamins, minerals, amino acids. Breast contains potassium, chlorine, magnesium, phosphorus, sulfur, iron and other useful substances. Chicken breast can easily compete with some types of seafood or fish in terms of low levels of bad cholesterol.

Regular consumption of such meat will help improve metabolism. Introducing chicken breast into your diet will be an excellent prevention of cardiovascular diseases.

A wide variety of dishes are prepared from this meat. These include soups, salads, delicious main courses, and a variety of cutlets. You can make kebabs or barbecues from chicken breast.

Chicken breast is stewed, fried, boiled, stuffed, combined with other ingredients, and baked. When preparing this product, it is important not to dry it out, otherwise the meat will not turn out juicy and tender. It is good to marinate the chicken breast before heat treatment. For example, leave the chicken in a light marinade or lightly beaten egg whites for several hours.

Let's look at some simple and tasty options for how to cook chicken breast baked in the oven according to recipes with photos.

The chicken breast turns out very juicy because it is marinated in soy sauce before cooking. The dish turns out to be very aromatic, tasty and healthy. Well suited for dietary nutrition.

Ingredients:

• Chicken breast - 2 pcs.;
• Soy sauce - 100 ml;
• Sour cream - 200 ml;
• Garlic - 6 pcs.;
• Olive oil - 3 tablespoons;
• Pepper.

Cooking method:

1. We wash the chicken breasts, remove the skin from them, and dry them.
2. Peel the garlic and cut each clove into two halves.
3. We make small pockets on the chicken, in each of which we place a garlic half.
4. Let's prepare the marinade. Mix soy sauce with sour cream.
5. Place the breasts in a mold (grease with olive oil) and place in the oven (180 0) for 45 minutes.
6. Serve the finished dish with your favorite side dish or salad. Stewed cabbage goes well with chicken.

Interesting from the network

Chicken breast baked according to this recipe turns out very juicy and tender. Spices and herbs add amazing flavor to the dish.

Ingredients:

• Chicken breast - 1 pc.;
• Tomatoes - 3 pcs.;
• Onion - 1 pc.;
• Sour cream - 3 tablespoons;
• Cheese - 150 g;
• Garlic - 3 cloves;
• Lemon juice - 1 tsp;
• Mustard - 1 teaspoon;
• Spices (paprika, pepper, curry, Provençal herbs).

Cooking method:

1. Let's prepare the marinade. Combine sour cream and mustard in a separate container, add lemon juice, chopped garlic, spices and a little salt. Mix the mass.
2. We wash the chicken breast, dry it, and pierce it in several places in the direction of the fibers.
3. Lubricate the breast generously with marinade and leave to soak for an hour.
4. Peel the onion, cut into rings, tomatoes into circles, grate the cheese.
5. Place the breast on two sheets of foil.
6. Place onion rings on top.
7. Place the tomatoes in the next layer.
8. We cover everything with cheese.
9. Wrap the foil tightly.
10. Cook the breast in the oven (180 0) for about an hour.
11. Serve boiled potatoes, rice, and vegetable salad as a side dish. Pasta or buckwheat porridge are also good.

An excellent option for a holiday dish. Marinated breasts stuffed with aromatic cheese and mushroom filling. Provencal herbs add a piquant aroma to the dish.

Ingredients:

• Chicken breast - 3 pcs.;
• Cheese - 250 g;
• Onion - 1 pc.;
• Mayonnaise - 50 ml;
• Vegetable oil - 3 tablespoons;
• Champignons - 500 g (you can use oyster mushrooms);
• Sour cream - 50 ml;
• Black pepper, Provençal herbs, salt.

Cooking method:

1. Wash and dry the chicken breasts.
2. Carefully separate the meat from the bones, trying not to damage it. You should get 6 serving pieces. We beat the fillet a little.
3. We make a small cut on each piece of fillet to make a “book”. Season the meat a little and add salt.
4. Let's prepare the marinade. In a separate container, combine sour cream with mayonnaise, add spices, mix.
5. Coat the meat with marinade and leave for an hour.
6. Grate the cheese.
7. Peel the mushrooms, cut into slices, finely chop the onion.
8. Fry mushrooms and onions in oil until golden brown.
9. Add grated cheese (half) and 1 tablespoon of sour cream, mix.
10. We unfold the marinated breast in the form of a “book” and lay out the mushroom and cheese filling. We fasten the edges with toothpicks.
11. Place the stuffed breasts in a mold (need to be greased with oil). Cover with a sheet of foil and place in the oven (180 0) for half an hour.
12. 10 minutes before readiness, remove the foil, sprinkle the breasts with cheese (the rest), bake in the oven until golden brown.
13. Toothpicks should be removed before serving.

Now you know how to cook chicken breast baked in the oven according to a recipe with a photo. Bon appetit!

If you still have questions about how to cook chicken breasts in the oven, then recommendations from experienced chefs will not be superfluous:

• A wide variety of sauces go well with chicken breasts. This meat can be served with spicy tomato sauce, Tabasco-type pepper sauce, sweet and sour berry sauce, hot white and dark sauces, delicate mayonnaise or sweet fruit sauces.
• Chilled breasts are best suited for baking; frozen breasts do not retain most of the nutrients.
• Boiled, fresh or fried vegetables, a variety of cereals, and pasta are good as a side dish for baked chicken breasts.
• You can make juicy chicken breast rolls. To do this, the meat is separated from the bones, beaten a little, and marinated for a couple of hours, for example, in sour cream. Place a slice of bacon and lemon on a piece of meat, maybe a few onion rings, roll it up and fasten it together. Bake in the oven.
• You can prepare the following marinade: mix wine vinegar (2 tablespoons), olive oil (3 tablespoons), white wine (2 tablespoons), chopped garlic (2 cloves), 1 teaspoon each of red pepper, mint, thyme. Mix everything and place the chicken in the marinade. Leave for 5 hours.

Chicken breast fillet baked in sauce goes well with any side dishes. Different products are used for meat sauce, which allows you to prepare a dish with a delicate taste. The pieces are first beaten, stuffed, marinated or fried in a frying pan to obtain a golden brown crust.

Chicken breast in mustard sauce in the oven

Chicken breast in mustard sauce

Hearty chicken breast baked in mustard sauce with the addition of dairy products is prepared quickly. Fresh herbs are used to decorate the dish. Chicken meat is lightly fried in a frying pan before going into the oven, if necessary. This makes it more juicy.

1. Wash the breasts (4 pieces) and wipe dry with a paper napkin.
2. Sprinkle the meat on all sides with pepper and salt, and then dredge the breasts in a bowl with 1/4 cup flour.
3. Transfer the pieces, shaking off the flour, into a heated frying pan with butter (1.5 tbsp), fry on both sides for 3 minutes until golden brown.
4. Place the pan in the oven and bake for 5-7 minutes at 180°C until the juices release.
5. Remove the frying pan, pour 1 glass of white wine into it and evaporate the contents in the oven until the volume of liquid is reduced by half.
6. Remove the chicken and pour 1 cup of cream into the pan with the meat, add mustard (1 tsp), capers (3 tbsp), chopped parsley leaves, salt and pepper.

The finished dish can be served in sauce along with a side dish. There is another way to bake chicken meat in mustard sauce:

1. Wash and dry chicken breast (700 g), salt and pepper to taste.
2. Make a sauce from mustard (1 tsp), kefir (150 ml) and chopped dill sprigs.
3. Pour the sauce over the meat and then leave for 30 minutes.
4. Place the breasts with the sauce in a special bowl, sprinkle with onion, cut into half rings (1 piece).
5. Cover the container with the food with a lid and place in the oven.
6. Bake at 180°C for 30 minutes.

It is recommended to remove the lid 5-7 minutes before the dish is fully cooked. Chicken breast baked in kefir-mustard sauce is combined with mashed potatoes, salads, mushrooms, hearty pasta, crumbly buckwheat or rice. It is recommended to choose the simplest and most nutritious recipes for preparing a side dish for chicken meat.

Chicken breasts with apples in the sleeve

Chicken breasts with apples

To cook chicken breast in the oven, a special bag or sleeve is used, which allows you to bake delicious meat at the same time as other products. The breast is first marinated and then placed in a sleeve along with apples, tangerines, and cheese.

1. Peel the apple and cut into cubes, separate the tangerines into slices.
2. Grind apples with thawed chicken breasts.
3. Marinate the meat in spices (saffron, red pepper, suneli hops, ground paprika) or in a ready-made set of spices for 20 minutes.
4. Chop 4 heads of garlic.
5. Salt the prepared fillet and place in the sleeve along with apple slices, any fruit and garlic.
6. Bake the aromatic breasts in an oven heated to 180°C for about 40 minutes until fully cooked.

You can supplement the dish with cheese and grapes, which you will need to put in a sleeve before baking. The finished meat, removed from the oven, should stand in the bag for a while, and then it can be cut into slices. Serve with a side dish such as jacket potatoes and peaches. A puree garnished with canned pineapple will do.

Chicken breast baked with tomatoes

Chicken breast baked with tomatoes

1. Wash and dry the chicken breast (1.5 pieces) with a paper towel, separate the fillet (3 pieces) with a sharp knife and cut across the meat, not reaching the end.
2. Prepare a marinade from sour cream (5 tbsp) and garlic (3-4 pieces), passing the cloves through a press, add ground saffron (0.5 tsp) to the sauce and mix everything and add salt (1 tsp. ).
3. Wash large tomatoes and cut into circles, and hard cheese into slices (6-8 pieces).
4. Cover a baking dish with foil, grease it with vegetable oil and lay out the meat, grated with salt (1.5 tsp) and garlic-sour cream sauce; first, the fillet can be left in the marinade for 30-40 minutes, insert tomato mugs into the cuts.
5. Bake the marinated fillet with tomatoes in an oven heated to 180 °C.
6. Remove the pan from the oven after 30 minutes, put 2 slices of cheese on each piece and bake the dish again for 15 minutes.

When serving, sprinkle the chicken breast with cheese and tomatoes with fresh parsley and dill, add sauce to the side dish of potatoes, and additionally prepare a delicious vitamin salad for the meat.

Chicken fillet in the oven with prunes

Chicken fillet with prunes

1. Wash the chicken breasts (2 pieces) and cut into 2 equal parts, not reaching the very end of the piece.
2. Wash prunes (4 pcs), cut in half and place in fillet.
3. Cut carrots (1 piece) and large tomatoes (5 pieces) into circles; if the tomatoes are small (cherry), then cut them into 2 equal parts each.
4. Grind the head of garlic using a press or chop it with a knife.
5. Combine spices with 1/2 cup of kefir and garlic in a deep bowl.
6. Place chicken breasts with prunes on a baking sheet lined with foil, and place chopped carrots next to them.

Pour the kefir-based sauce over the baking tray with the food, and place tomatoes in circles on top. Bake chicken stuffed with prunes for 40 minutes in the oven at 200°C. Be sure to cover the fillets with foil halfway through the baking process to ensure the stuffed breasts are soft. You can serve this savory dish without a side dish or with a vegetable salad.

Chicken breast stuffed with herbs

You can bake chicken fillet deliciously in the oven with egg filling. Rice, potatoes, vegetable stew will be an excellent addition to the dish. An appetizing side dish can be prepared in a slow cooker, in a frying pan or on a baking sheet. You can serve juicy chicken rolls with light salads; boiled or baked potatoes in their jackets are suitable.

A side dish of couscous will highlight the taste of stuffed chicken breasts.

1. Beat 0.5 kg breast fillets through the sleeve.
2. Prepare a sauce from sour cream (2-3 tbsp) with mustard (1 tsp), and then coat the pieces with it on one side, after salting the meat.
3. Chop boiled eggs (3 pcs), add chopped green onions and chopped parsley, mix the products, add salt to the mixture.
4. Spread the filling on the surface of the fillet, coated with sauce, and roll each breast into a roll.
5. Place the prepared rolls, seam side down, on a baking sheet greased with vegetable oil.
6. Drizzle heavy cream over the top of the stuffed fillet and bake for 25 minutes until golden brown.

The dish is suitable for daily and holiday menus.

Chicken breasts with mushrooms and cheese in the oven

Chicken breasts with mushrooms and cheese

A dish of baked chicken breasts with mushrooms is prepared in the oven. Fresh forest mushrooms, champignons or oyster mushrooms are suitable. First, chicken chops are prepared.

1. Boil and fry mushrooms (500 g), if oyster mushrooms - just fry in a frying pan.
2. Peel and finely chop the onion, then combine and fry until golden brown with the mushrooms, which should become crispy.
3. Make cuts across the grain of the chicken breasts (700 g), taking into account the angle of inclination of 45 °, then make chops from the fillet (12 pieces).
4. Place the chicken meat on the prepared baking sheet, placing baking paper on the bottom of the container in advance, then add salt and pepper.
5. Distribute the cooled chopped mushrooms over all pieces of meat and brush them with sour cream (100 g).
6. Grate hard cheese (150-200 g) and sprinkle it over the chops with mushrooms.

Bake chicken breasts in the oven at a temperature of 185-190 °C for about 20-25 minutes, but not longer, otherwise the meat will be dry. Serve the dish hot so that the cheese stretches and the meat is juicy. Cold chicken breasts with mushrooms are also very tasty. The side dish can be prepared from pasta, cereals, and potatoes.

Chicken breast fillet baked in tomato sauce

Chicken fillet in tomato sauce

1. Wash, dry and cut into pieces chicken breast (1 piece).
2. Finely chop onions (2 pieces) and garlic (2 heads), put everything in a frying pan.
3. Fry onions and garlic in vegetable oil.
4. Add 150 ml of tomato juice to the pan and cook the sauce until thickened.
5. Salt and pepper the chicken fillet and place the meat on a baking sheet greased with vegetable oil, pour over tomato sauce.
6. Bake the breasts with the sauce in the oven at 180°C for about 20 minutes.

The finished dish with a slight sourness can be prepared with homemade tomato juice. Fragrant chicken breasts with tomato sauce are served in deep plates with vegetables.

Chicken breast with Bechamel sauce

Chicken meat goes well with Bechamel sauce. The dish acquires a delicate taste after baking in the oven.

A chicken dish with Bechamel sauce can be decorated with spices and herbs.

To prepare appetizing meat you will need to follow these steps:

1. Rinse and dry the chicken breast fillet with a paper towel.
2. Cut butter (50 g) into small pieces, put in a saucepan and melt on the stove.
3. Pour flour (1 tbsp) into the oil and stir the components of the future sauce until smooth, and then fry for 1-2 minutes.
4. Add a pinch of ground nutmeg to the saucepan and pour in a glass of milk, add a little salt and stir everything and cook over low heat until thickened.
5. Cut the chicken breast into thin slices 5 mm thick and place half of them on a baking sheet greased with vegetable oil.
6. Pour Bechamel sauce over the plates and place the remaining meat on them, which are also poured with the mixture.

Place the baking sheet with chicken breasts in the oven, first sprinkling the contents with grated hard cheese (100 g). Bake at 180°C for about 30 minutes. Serve the finished dish hot.

It is not recommended to immediately heat-treat chicken breasts removed from the freezer. It is better to remove the meat product from the refrigerator 30-40 minutes before cooking in the oven, otherwise the baked fillet will be very dry. Meat at room temperature begins to bake evenly in the middle and around the edges, acquiring a pleasant aroma.

The chicken fillet must be rubbed with salt and spices. This will allow the meat to be baked until crispy, which is impossible to achieve if the breasts are not dried beforehand. To redistribute the juice in the muscle fibers, you need to let the baked meat stand for 10-15 minutes. If you immediately start cutting the chicken into slices, all the juices will flow out of it. When baking, it is recommended to adhere to the following rules:

• The taste of the dish will be delicate if the fillet is pre-marinated in the sauce.
• You can reduce the cooking time of meat by beating off pieces or cutting the fillet across the grain.
• marinate chicken meat in vegetable oil, acidify it with lemon juice, add soy sauce and garlic.
• soften the taste of the dish with kefir, tomatoes or onions.
• add any suitable spices to the chicken meat.
• Bake in a preheated oven for no more than 30 minutes so as not to dry out the chicken breasts.

Dishes made from baked white chicken meat are dietary. Flavorful chicken breasts go well with mushrooms. Inexpensive products will allow you to cook lean meat if you use a minimum amount of fat. You can cook chicken breasts in different ways by baking in the oven. Seasonings, salt, garlic, and aromatic herbs are added to the meat.