During fasting, you really want to diversify your family's menu. Numerous recipes for lean meatballs will help to do this. Appetizing cutlets can be made from carrots, pumpkins, cabbage, cereals, but beetroot cutlets are especially popular.
Classic lean beet cutlets: recipe
Lenten beet cutlets are excellent for baby food. Their calorie content per hundred grams is approximately 180 calories.
Beet cutlets with carrots
Boil 2 beets until tender. While cooking, peel and grate a medium carrot, chop an onion and grate 2 cloves of garlic. Vegetables (except beets) fry a little in a pan. When the beetroot has cooled, peel and grate it. Then mix it with browned vegetables, add one egg, a spoonful of semolina, salt and pepper. We form lean beet cutlets and fry them in oil. If desired, you can bread them in breadcrumbs or semolina. Lenten beet cutlets, the recipe of which advises using carrots, are especially popular with children.
How to make beet cutlets beautiful and appetizing?
Often housewives complain about the stubbornness of minced vegetables for modeling. Cutlets fall apart either at the stage of formation, or when frying. How to be in such a case? After all, every housewife wants to please the household not only with tasty, healthy, but also beautiful food. In order to make your lean beet cutlets attractive in appearance, you can spread the minced meat in special silicone molds and place them in the cold. Then carefully remove the form - your cutlets will have a neat shape and will not spread during further heat treatment. If you do not have such forms, you can easily make them yourself. Take ordinary tin cans. Cut out their bases - and cutlet molds are ready.
Fans of vegetable dishes will love lean beetroot cutlets. Their recipe is simple. Such a dish can be completely independent, or it can act as a side dish. Vegetable beet cutlets are perfectly combined with fresh sour cream and
Red beets are just a wonderful vegetable. After all, many interesting and tasty dishes can be made from it. In addition, beets contain a large amount of minerals and vitamins. Therefore, with full confidence we can say that this vegetable is simply vital for our body. The composition of this product includes iodine, B vitamins, iron, calcium, potassium, magnesium, etc. It is worth noting that the manufacture of some medicines is based on beets. The medicinal properties of this product have been known for a long time. It is used not only in traditional, but also folk medicine. This vegetable is also widely used in cooking. An original recipe for cutlets made from beets, borscht and a variety of salads has long been created.
Beet cutlets
So, let's look at how to cook beetroot cutlets. The first thing to do is get to grips with the ingredients. For cooking you will need:
- Egg.
- A few cloves of garlic.
- 800 grams of beets.
- 100 grams of semolina.
- Salt.
- 60 milliliters of vegetable oil.
Inventory:
- Grater.
- Pan.
- Pot.
- Knife and spoon.
How to cook beet cutlets
First you need to boil raw beets. To do this, wash the vegetables thoroughly, put them in a saucepan, cover with water and set to boil. If you want, you can just bake the beets. To determine the readiness of the product, simply pierce it with a fork. If it enters gently, then the beets can be removed from the water and start cooking cutlets.
When the vegetables are cooked, cool them and peel them. Grate the prepared beets on a coarse grater. Boil and clean the chicken egg as well. Cut it into pieces and add to the grated beets. Be sure to put salt and garlic in the minced meat. Add semolina and then mix well. The patties are almost ready. It remains to fry them.
To do this, put a frying pan on the fire and heat it up. Pour some vegetable oil into it. Form cutlets from the prepared dough. This can be done with a tablespoon. Put the blanks in the pan and fry on both sides. This will take 5 to 6 minutes.
How to cook beetroot cutlets with cottage cheese
Beet cutlets are an excellent low-calorie dish that will appeal to everyone who cares about their health. For cooking you will need:
- 30 milliliters of vegetable oil.
- Three cloves of garlic.
- Salt.
- Ground black pepper.
- Tablespoon of flour.
- Onion.
- 100 grams of cottage cheese.
- Egg.
- Beets - a few pieces.
Cooking instructions
Beets must be boiled. Otherwise, it will not be possible to form cutlets. To do this, vegetables must be placed in a saucepan, pour water and put on fire. After boiling, the beets need to be cooked for another 50 minutes.
Ready vegetables should be peeled and chopped. This can be done using a food processor or a grater. Onions need to be peeled, finely chopped and fried.
Minced vegetable must be mixed with cottage cheese, crushed garlic, flour, egg and salt. From the resulting mass, you need to form cutlets and roll them in breadcrumbs. Pour a little vegetable oil into a preheated pan and put minced vegetable blanks into it. Raw beet cutlets, the recipe of which, as you can see, is not at all complicated, are ready. They are best served with sour cream.
Beet cutlets with raisins
This recipe for beetroot cutlets can help out in any situation. After all, the preparation of this dish requires those products that can be easily found on the shelves of the store. So, to cook beetroot cutlets with raisins, you need:
- 4 beets.
- A tablespoon of raisins.
- Egg.
- 5 tablespoons of cottage cheese.
- Butter.
- Half a tablespoon of sugar.
- Salt.
- 2.5 tablespoons of semolina.
- Some milk.
- Sour cream.
- Tablespoon of white sauce.
Let's start cooking
Beets should be boiled, cooled and peeled. It is best to chop the vegetables on a coarse grater. Beets need to be combined with a few tablespoons of milk and stew a little. Add semolina there and cook for another 15 minutes. At the same time, stir constantly. Otherwise, everything will burn. The resulting mass must be cooled to 60 degrees. Washed raisins, well-mashed cottage cheese, sugar and an egg must be added to the minced meat.
The resulting composition should be well kneaded, and then form cutlets out of it. The blanks must be rolled in breadcrumbs or flour. Fry cutlets on both sides in vegetable oil. They should be a nice golden color. Beetroot cutlets are ready.
How to Serve Beet Cutlets
The recipe for beetroot cutlets is very simple. It does not have complex preparation steps and hard-to-find ingredients. Therefore, even a novice in cooking can master it. It is worth noting that this dish can become a real table decoration if it is served correctly. Beet cutlets are ideal for fish and meat dishes. It is best to start a meal with vegetables. You can make assorted. To do this, take a lettuce leaf and put raw beet cutlets on it. After that, put more green peas, a few onion feathers, and a boiled egg on the dish. Gently pour the dish with sour cream.
The recipe for beetroot cutlets is not at all complicated. However, to prepare a delicious dish, you need to choose the right products. It is better to choose beets, focusing on its color. It should be dark red.
When frying food, it is better to use refined oil, as it does not taste bitter and has no smell.
Boiled beet cutlets, the recipes of which we have offered you today, without exception, are all quite easy to prepare and turn out to be very tasty. Try to please your household with this dish.
It is somehow customary for us to use beetroot only for borscht, vinaigrette and salad "Herring under a fur coat", although this is a wonderful independent product from which you can make many different delicious dishes.
For example, cutlets are a budget, lean and yet healthy option for cooking beets, which, for sure, the whole family will unexpectedly like. In addition, such a delicious dish is suitable for everyone trying to lead a healthy lifestyle.
The most delicious recipe
First you need to boil the beets in their skins (it will take at least 40 minutes) and let it cool. Then peel it from the peel and grate on a coarse grater. The next step is adding eggs, semolina and spices.
The finished mass should be left for 20 minutes, so that the semolina swells, then put it in a colander or squeeze it a little so that the excess juice comes off. You can form cutlets by rolling them in breadcrumbs or semolina, or even leaving them without breading, and fry them in a pan.
Everyone, it's time to serve.
Lean beet cutlets
More and more people are trying to keep fasting, so the interest in lean dishes is increasing from year to year. You can surprise homemade cutlets - lean, beetroot.
Required Ingredients:
- 1 medium beet;
- 1 st. a spoonful of semolina;
- 1 st. a spoonful of vegetable oil (plus oil for frying);
- salt to taste.
Cooking time: 1.5 hours.
Calorie content: about 100 kcal / 100 gr.
Beets need to be boiled, cooled and scrolled through a meat grinder.
Mix with semolina and vegetable oil, salt and put the dishes with minced meat on a small fire until it thickens.
That's all, bright tasty lean beet cutlets are ready!
How to cook beetroot meatballs with cheese
This is a very interesting recipe for cutlets, which combines minced vegetables and the most delicate melting core. Such a dish can become a main dish and goes well with a side dish.
Necessary ingredients for beetroot cutlets with cheese:
- 2 medium beets;
- 1 egg;
- 4 tbsp. spoons of semolina;
- 4 tbsp. spoons of processed cheese (pasty);
- 2 cloves of garlic;
- salt and pepper to taste;
- vegetable oil for frying.
Cooking time: 1 hour.
Calorie content: approximately 150 kcal / 100 gr.
The beets are boiled, cooled and rubbed on a coarse grater, after which they are mixed with chopped garlic, eggs, semolina, melted cheese and spices. It is advisable to let the minced meat stand for half an hour to allow the semolina to swell, otherwise the cutlets may simply fall apart in the frying. When the minced meat becomes dense, you can begin to spread it with a spoon in a pan with hot vegetable oil and fry the cutlets until browned.
Beet cutlets with carrots and meat
Beet cutlets can be not only vegetarian, they can also be made with meat, thus preparing a delicious dinner that can also feed men.
Required Ingredients:
- 0.5 kg of mixed minced meat;
- 1 large beet;
- 1 large carrot;
- 2 medium onions;
- 1 egg;
- vegetable oil for frying.
Cooking time: 40 minutes.
Calorie content: about 200 kcal / 100 gr.
Beets and carrots in this recipe are not boiled, but remain raw, and are rubbed not on a large, but on a fine grater. The onion can be finely chopped, or also grated and then squeezed out the excess liquid from it. Next, you need to take minced meat, add vegetables and an egg there, salt, pepper and knead it well. It remains to blind the beet cutlets and fry them in vegetable oil on both sides until cooked. Serve with garnish.
Cooking cutlets from anything is a delicate matter, as they often begin to fall apart in the pan when turned over or do not stick together or whatever happens. Therefore, you need to know the secrets of their preparation so that everything works out:
- You can cook beet cutlets from a boiled, baked or raw vegetable, but you do not need to peel the beets before boiling or baking.
- To preserve the shape of beet cutlets, you can add not only semolina, but also flour or breadcrumbs to them. For the same purpose, they are added to minced meat and eggs.
- You can add a variety of ingredients to beet minced meat - cottage cheese, walnuts, raisins, prunes, not only processed, and grated cheese, rice and much more.
- It is advisable to leave the beets after rubbing or passing through a meat grinder for a while so that excess juice stands out from it, which will need to be drained. But you should not pour it out right away, because if the minced meat turns out to be dryish, you can add a small amount of it and again knead the whole mass well.
- You can make beet cutlets less greasy if you bake them in the oven.
- Well emphasizes the taste of beet cutlets sour cream and various sauces based on it.
- Beet cutlets are very good for the gastrointestinal tract and are suitable for baby food, and children may like them very much because of their color.
- Cook beets for cutlets in this way - take the vegetables, wash them with a brush, put them in an enamel bowl and pour cold water so that they are covered. First, put a strong fire, and after boiling the water, reduce it to a small one and cook the beets until softened. The average size takes 40 minutes.
- When boiling beets, you can add a tablespoon of sugar to the broth, which will give the beets the opportunity to retain their bright raspberry color and not lose their sweetish taste.
- Beet cutlets can become a dessert if you add raisins, prunes or dried apricots and a little sugar to the minced meat. Such a healthy dessert will definitely be appreciated by children.
- Cottage cheese goes well with beets. If you add it and a little garlic, the cutlets will turn out to be very fragrant, tasty and rich in protein. And vegetarian. And if you mix grated beets with cottage cheese and sugar, then you get dessert again.
- With anemia, you can make beet cutlets with buckwheat porridge, replacing semolina with it, and in this case the dish will become almost healing, as it will be rich in iron.
- Beet cutlets must be formed and immediately laid out in a pan so that the crust of breadcrumbs, semolina or flour has time to grab, otherwise it may have time to soften under the influence of the liquid released from the minced meat.
- For faster cooking of beet cutlets, the semolina in their composition can be replaced with flour, because in this case the minced meat does not need to be allowed to stand.
- Beet cutlets are interesting in that they can be the main dish, which will be served with a side dish - mashed potatoes, pasta or buckwheat porridge, but they themselves can be a side dish for meat and fish dishes. And do not forget about the sauce - sour cream.
- Beetroot patty can be used as a filling for a vegetable hamburger - flavored, as expected, with lettuce, a slice of tomato, sauces, etc.
- If the minced meat for beetroot cutlets still turned out to be liquid, you can put it in a pan with hot oil with a spoon without trying to fashion cutlets.
Enjoy your meal!
If you love vegetables, you should definitely try beetroot cutlets. This is an incredibly healthy dish, and even dietary.
Delicious beetroot cutlets are very easy to make. This is a great dinner option for those who think about their health and, of course, watch their weight.
Required products:
- 100 grams of semolina;
- spices at will and to your taste;
- one egg;
- half a kilo of beets.
Cooking process:
- We wash the beets, fill with water and boil until soft. This will take approximately 40 minutes. Cool under running cold water.
- We clean and grind on a grater. Then mix with all the other ingredients from the list.
- We form small round, slightly flattened cutlets and fry on both sides in a pan with vegetable oil.
With the addition of carrots in a pan
Another easy option is from beets and carrots. Such cutlets are more satisfying than those made according to the classic version, but still remain low in calories.
Required products:
- two spoons of semolina;
- 300 grams of beets and the same amount of carrots;
- spices to your taste;
- one egg;
- half a glass of sour cream.
Cooking process:
- We wash the vegetables and boil until cooked, for about 40 minutes, they should become soft.
- Grind in any way, you can grate or kill in a blender. Add spices to your liking and mix.
- Separately, combine sour cream with an egg, beat and add this mass to vegetables.
- We fall asleep semolina, enough thick minced meat should come out so that cutlets can be formed, so if necessary, add a little more cereal.
- Sculpt small oval blanks and keep in the pan for a few minutes on each side until they are fried.
Cooking from raw beets in the oven
It is not always necessary to boil a vegetable. Products can be baked in the oven from raw beets.
Required products:
- clove of garlic;
- two tablespoons of flour;
- 400 grams of beets;
- spices to taste;
- egg;
- one bulb.
Cooking process:
- Peel the onion, cut into cubes.
- We also free the beets from the skin and grind on a grater.
- We mix vegetables, drive an egg into them, put flour and seasonings. You should get a sticky mass. Add more flour if necessary.
- From the resulting mixture, fashion small cutlets, place in a mold and bake for half an hour at 200 degrees.
Lean beet cutlets
Lenten beet cutlets are a way to diversify the menu during fasting or a delicious dinner for those who want to lose weight.
Required Products
- two cloves of garlic;
- three medium-sized beets;
- 100 grams of semolina;
- spices and fresh herbs.
Cooking process:
- To begin with, boil the beets until cooked, you can pierce it with a fork, and if it goes in well, then the vegetable can be removed.
- We rub it on a grater, place it in a deep container, add crushed garlic and add semolina. Don't forget spices like salt and black pepper.
- From the minced meat we make cutlets so that they are no more than one centimeter high and fry them on both sides.
Diet recipe for a couple
Of course, boiled beet cutlets are quite useful, but still some vitamins are lost during heat treatment. To avoid this, you can use a slow cooker or a double boiler.
Required products:
- two spoons of semolina;
- one egg;
- half a kilogram of beets;
- seasonings to taste.
Cooking process:
- We free the beetroot from the skin and grind it in any way you like. It can be grated, killed in a blender, food processor or twisted through a meat grinder.
- We drive in one egg to the beet minced meat, mix well and put the spices. Be sure to add a little salt and black pepper, otherwise the dish will come out completely bland.
- Put semolina, you may need a little more, look at the consistency. Cutlets should stick together well from it. If they fall apart, then add a little more cereal.
- Fashion small blanks, put them in a special tray that allows you to steam in a slow cooker.
- Pour water into the bowl, about one liter and turn on the appliance in the “Steam Cooking” mode for 20 minutes.
Hearty option with minced meat
Required products:
- one egg;
- 300 grams of any minced meat;
- 2-3 medium-sized beets;
- breadcrumbs;
- three spoons of semolina;
- seasonings to your taste;
- one bulb.
Cooking process:
- We start cooking cutlets by boiling beets. This usually takes about 30-40 minutes. Vegetables should become soft.
- When the beets reach the desired state, cool it, remove the skin and rub it on a grater. If you do not want to cook, you can immediately grind it and put it out a little in a pan.
Required products:
- 30 grams of raisins;
- spices to taste;
- one egg;
- 0.25 kg of beets;
- one bulb;
- half a glass of flour.
Cooking process:
- The specified amount of raisins or even a little more, pour hot water and leave for 30 minutes. During this time, it will become softer.
- We wash the beets, put them in a saucepan and cook until soft. Approximately 40 minutes, but readiness can be checked with a fork by piercing the vegetable.
- Let it cool, remove the skin and rub the vegetable on a grater.
- Chop the onion, fry in oil, mix with beets.
- We also send the egg, raisins, flour there and mix everything very well. Don't forget to add some spices too.
- We make small blanks of any shape and fry for 5-6 minutes on each side so that the color becomes more beautiful and ruddy. These meatballs are best served with sour cream.
Beet cutlets recipe for their preparation is part of various therapeutic diets, including nutrition for chronic pancreatitis, will diversify the children's diet. You can use the same recipe to diversify your diet during fasting. Beet cutlets —
Lean Beet Cutlets Recipe
Ingredients:
- Beets - 200 g
- Peeled walnut - 1 tbsp.
- Semolina - 1 tbsp.
- Vegetable oil - 1 tbsp.
- Salt - to taste
- Seasonings - optional (e.g. pinch of marjoram, sesame seeds)
How to cook beetroot cutlets:
- Boil the beets. How to cook beets read
- Peel the boiled beets and grind using either a meat grinder, or a fine grater, or a blender.
- Chop the walnut. Grind as you wish: very finely, you can turn it into nut flour - if you are forced to observe mechanical sparing of the gastrointestinal tract and pancreas, or larger.
- We mix all the ingredients: beets, nuts, semolina. We add seasonings.
- Grease a saucepan or frying pan with vegetable oil and heat to a warm state, but do not heat it up too much!
- We remove the beet cutlet mass from the stove when it thickens.
- From the cooled cutlet mass we form cutlets. Bread cutlets in semolina.
- Fry in vegetable oil in a pan or bring to readiness for a couple.
Question: How can you make beautiful beet cutlets? Answer: We put minced meat in a special form. Carefully remove the form - cutlets (semi-finished product) remain the correct shape. They can be frozen in the freezer. In this case, you can cook not only delicious, but also beautiful vegetable cutlets. You can prepare a special form yourself. To do this, the bases are cut out of the can both above and below. Here how to make beetroot cutlets beautiful. Look on this page below - a recipe for beetroot lean chops with a photo. Bon appetit!
Lean beet cutlets Recipe with photo
The recipe for beetroot lean cutlets described above is presented here in the form of photo tips:
Let's boil the beets. How to cook beets correctly - 
Grind the beets with a meat grinder, fine grater or using a blender. 
Grind the walnut with a coffee grinder, blender or chop with a knife to the desired state. 
Combine the ingredients: beetroot mass, walnut and semolina. We mix. 
We spread the beet mass in a saucepan, stirring, warm up, preventing boiling. 
We cool the beet mass, form cutlets, bread in semolina or in breadcrumbs. 
Fry in a pan. A more dietary option is to cook for a couple. 
Beetroot lean cutlets recipe for their preparation is part of various therapeutic diets, including nutrition for chronic pancreatitis, will diversify the children's diet
Beet cutlets Recipe for lean beet cutlets with prunes and walnuts (diet number 5)
The best taste effect of beets is found in combination with walnuts and prunes. Remember the salad recipe that many love - beets, prunes and walnuts. It turns out that you can cook beet cutlets with prunes and walnuts.
But is it possible to eat such cutlets with pancreatitis?
- I think that it is understandable that both walnuts and prunes are categorically contraindicated in pancreatitis in the acute period of the disease.
- In chronic pancreatitis, if you have a period of unstable remission, you should be careful about including new dishes and foods in your menu. Without a doubt, the walnut is an undesirable component. Prunes can be added to the recipe in the most minimal quantities. There is no unambiguous answer about the inclusion of prunes in the recipe for beet lean cutlets for pancreatitis. Each organism reacts individually. In some cases, it is easily tolerated, in other cases, there is bloating, pain, diarrhea. Officially, the recipe for beet cutlets with prunes is not included in diet No. 5p.
- With pancreatitis in the stage of persistent remission, the period of the code the doctor will allow you to switch from diet No. 5p to diet No. 5, the diet is expanding. In the recipe for beet cutlets, you can include prunes and, with good tolerance, walnuts in a very limited amount. Let me remind you that pancreatitis is an insidious disease, which is characterized by a change in periods of remission and relapse. Therefore, the responsibility for the inclusion of certain foods in the diet lies solely with you. Listen to your body, analyze how the body responds to new foods.
How to cook lean beet cutlets recipe with prunes and walnuts
Ingredients:
Beets - 600 grams (2 small pieces)
Semolina - 100 grams (0.5 cup)
Prunes - 100 g * (4 tablespoons)
Walnuts - 65 g * (6 tablespoons)
Breadcrumbs or flour - 2 tbsp.
Vegetable oil - 1 tbsp. for cooking
Salt - to taste
