Home Soups Powdered milk. Powdered milk: composition, benefits, recipes Is powdered milk healthy?

Soups

Powdered milk. Powdered milk: composition, benefits, recipes Is powdered milk healthy?

Powdered milk is a wonderful invention of mankind. After all, this liquid product in itself is incredibly useful, but it has one significant drawback: a short shelf life. There are many types of powdered milk, and before choosing the one that is right for you, you need to carefully understand what kind of product it is, what its properties are and what benefits you can get from it.

What is and how is powdered milk produced?

Powdered milk is the same product as liquid milk, simply expressed and evaporated to a powder state. Its properties are practically no different from a natural product, however, the amount of nutrients and vitamins depends on the duration of such evaporation and the temperature at which this occurs. The lower the temperature, the more benefits are retained in the final product, and vice versa, the higher the degree of heat treatment, the less benefit you should expect from the dry concentrate.

Did you know? A person’s desire to extend the shelf life of milk is quite natural, because it is nutritious and healthy, but it can be stored for a very short time. Therefore, at the beginning of the 19th century, the first powder analogue of cow's milk was produced, which completely retained all the necessary properties.

Studying the composition

The composition of the powder is similar and almost identical to the liquid predecessor, but there are still some differences. After all, no matter how close it is to the original, the powder is still an artificially derived product that has its own characteristics.

Vitamins

With vitamins in milk powder, everything is simple: in most productions, the final product contains half the vitamins of the original product. 100 g of dry concentrate contains (average values):

0.001 mg;
0.001 mg;
0.04 mg;
0.6 mg;

Minerals

Minerals are significantly different from vitamins, so they are not afraid of heat treatment. Powdered milk completely preserves the entire range of useful:, and other elements that are involved in metabolism.

Calorie content and BZHU

The calorie content of a powder made from medium-fat milk (2.5%) is approximately 48.5 kcal per 100 g, while it contains 2.43 g of protein, 0.7 g of fat, and 3.42 g of carbohydrates The powder is lower in calories than its liquid counterpart.

How is it different from the usual and is it beneficial?

Basically, all the differences between a dry product and a natural liquid product lie in the sense of its invention (gaining the ability to store such a valuable product for longer than a few days), but there are also some other useful differences. Firstly, in some cases, powder is more convenient to use than liquid (in cooking), and secondly, powder contains less fat and calories, which is an important point for those losing weight or athletes. Thirdly, the diluted powder does not need to be boiled, because it has already undergone heat treatment.

The benefits of this product are identical to its older brother: it has a beneficial effect on all body systems, especially the cardiovascular system, improves skin, vision and speeds up metabolism.

Did you know?Many people believe that milk is invaluable for the digestive system, but this is a myth. The secretion of a cow's udder is highly acidic, and therefore can cause ulcers.

Is it possible to use powdered milk?

The powder is practically no different from the liquid, so there are no special indications or contraindications for its use. But many pregnant and nursing mothers are wondering: will the powder analogue benefit them?

Pregnant

Ladies in an interesting position are always very suspicious and picky about food, because they need to feed not only themselves, but also the baby. However, do not worry: milk powder can be used by pregnant women at any stage and will provide the same benefits as liquid milk. The baby will receive sufficient amounts of calcium, magnesium and other mineral elements for normal maturation.

Nursing

Nursing mothers must include dairy products in their diet, and dry animal secretions are no exception. Its use will certainly bring benefits and enrich the body of both mother and child with useful vitamins and minerals.

Is there any harm from the product?

Harm from the dry concentrate is possible in the same cases in which natural cow secretion causes harm:

lactose intolerance;
allergic reactions to the component;
low-quality raw materials;
elderly people with excess calcium;
consumption of stale raw materials (improper storage).

Important! Milk is a strong allergen and should be consumed in moderation.

Quality check and basic purchasing rules

In order to check any product for quality, you need to use three senses: visual, tactile and gustatory.

First of all, you need to pay attention to the color and consistency. The powder should have a uniform white color and a uniform crumbly structure. It should not have a pungent odor, and the taste of the powder is similar to cow secretion without any other flavor nuances. When diluted with water, the final product should be uniform and free of sediment.

How to properly dilute milk powder

Diluting the powder is quite simple: you need to take 1 part of the powder to 3 parts of warm water (approximately 45 ° C) and gradually mix until a homogeneous liquid. Leave the container for some time for the proteins to swell.

About application

Powdered milk was produced for culinary use. It is used to prepare various desserts, and it is not always diluted with water, but rather added as a powder.

In the diet menu

Many people buy dry udder secretion in order to simply drink it, dilute it with water (after all, it has less calories and is stored longer), or added to tea or coffee.

Athletes use special nutritional supplements, which also include milk powder to build muscle mass.

Important! It is best to drink 1 glass of milk per day (morning or evening), but do not combine it with other foods. Lactose must be absorbed separately.

In cooking

In cooking, milk powder is an indispensable ingredient. It is used in many dishes: baked goods, pasta, creams, sweets. But the most widespread use of the dry analogue is still in desserts. Any confectioner knows when it is more convenient to use powder as a liquid substitute.

More about milk

Milk is an incredibly healthy product that contains a huge amount of vitamins, trace elements and minerals. It benefits the entire body, enriches it, improves all metabolisms and processes, and is also an excellent preventive measure for workers in hazardous working conditions.

Cow

The most popular product is the one produced by the cow. It is rich in many vitamins, strengthens teeth, hair, nails, improves complexion, and has a beneficial effect on the skin and the body as a whole. Statistics show that people who consume lactose in liquid or dry form have stronger immunity.

Goat

Goat's milk is much less common than cow's milk, so it is much easier for residents of megacities to find it in dry form. However, this is not a disadvantage, because the dry concentrate contains all the necessary microelements and beneficial substances.

Soy

Soy milk is produced from the plant world, therefore it is artificial in nature and cannot replace an animal product. However, it contains fiber and proteins, which are necessary for the normal functioning of the human body. But if there is a choice between plant and animal milk, you must definitely choose animal.
Powdered milk concentrate is a healthy product that contains a large amount of substances necessary for humans. At the same time, it is much easier to store and more convenient to use, and it has essentially the same benefits as its liquid counterpart.

Powdered milk: harm or benefit?

Powdered milk - benefit or harm?

In some cases, powdered milk, which is easy to prepare, is irreplaceable. A cream or white soluble powder is produced by drying pasteurized normalized cow's milk. As a rule, powdered milk, in order to obtain the drink to which we are accustomed, must be diluted in warm water. Due to the fact that the beneficial properties and nutritional qualities of powdered milk are almost the same as those of natural pasteurized cow's milk, it is widely used for culinary purposes. One of the main advantages of dry powder is its longer shelf life than regular milk. We will now try to find out whether milk powder is beneficial or harmful to the human body.

Composition and calorie content of milk powder

Currently, powdered milk is produced in three types: instant, skim and whole. They differ in the percentage content of certain substances. Whole milk powder and skim milk contain minerals (10% and 6%), milk sugar (37% and 52%), fat (25% and 1%), protein (26% and 36%), moisture (4 % and 5%). The calorie content of 100 grams of skim milk powder is about 373 kcal, and that of whole milk powder is around 549 kcal. Powdered milk contains quite a lot of vitamins, all 12 essential amino acids, as well as phosphorus, potassium, sodium, and calcium.

The benefits and harms of powdered milk

Quite often the media raises the topic of manufacturers replacing natural milk with diluted powdered milk. How is powdered milk different from a fresh drink? Is milk powder healthy at all? It has been proven that there are minor differences between milk reconstituted from powdered powder and whole milk. First of all, the benefits of powdered milk are indicated by the fact that it is made from the same natural cow's milk. The calcium contained in the dry product in large quantities strengthens bone tissue, promotes growth, and potassium takes care of the proper functioning of the heart. The B vitamins contained in milk powder make it useful for iron deficiency anemia. To satisfy the body's need for B vitamins, 100 grams of milk reconstituted from powder is sufficient.

As for harm, powdered milk can cause it if a person has intolerance to milk sugar (lactose). Intolerance to this product is accompanied by abdominal pain, bloating, and diarrhea.

We have known about the benefits of honey with milk since childhood. This article will tell you exactly what the benefits of this tandem are, what effect it has on the human body and when to use it most effectively.	Serum - beneficial properties This article will tell you about the beneficial properties of whey, which are not called into question, if only because whey is often included in baby food.
Ultra-pasteurized milk - benefits and harms UHT milk retains almost all the beneficial properties of natural milk. This article will tell you exactly what the benefits of this product are and what nutrients it is rich in.	Tea with sugar - calories Tea with sugar is a common drink, the calorie content of which few people think about. This article will tell you about the beneficial properties and calorie content of different types of tea with sugar.

womanadvice.ru

Composition, benefits and calorie content of milk powder

Powdered milk is a product of powdery consistency from cow's milk, which has been normalized and pasteurized before drying. During the processing process, milk powder retains the composition of the beneficial properties of the primary product almost completely. It is used in cooking, especially for making confectionery, for making baby food, or, diluted with water, drunk like regular natural milk.

Return to content

Production

People made milk powder hundreds of years ago. There is plenty of evidence of this in history. In particular, it was produced by nomadic tribes who dried milk in the sun, obtaining the final product in the form of a paste. Industrial production of this product began at the end of the 19th century.

Nowadays, manufacturers of this product produce it, as a rule, using spray drying of whole or skim milk. Pasteurized milk is concentrated in an evaporator to remove solids (about 50%) and atomized in a heated chamber. There the water evaporates, leaving behind powdery milk particles.

There are two more ways to form powder from dairy raw materials - drum drying and freeze drying. But they have their drawbacks. With the first method, the final product acquires a specific taste; with the second, in addition to taste, solubility in cold water and density are also lost.

Return to content

Composition and beneficial properties

Vitamin A in milk powder improves vision

Does this product benefit or harm? Many are inclined to believe that it is more harmful than beneficial, arguing that the calorie content of powdered milk is very high, and the amount of nutrients in it is less than in the primary product. All this is true, but milk in powder form is a concentrated product, so naturally it has a fairly high calorie content. Whole milk powder has a calorie content of 549.3 kcal per 100 g, skimmed milk powder has a calorie content of 373 kcal per 100 g. product.

As for useful substances, only a small percentage of the beneficial qualities of this product are lost during drying.

They produce skimmed milk powder and whole milk powder, which contain, respectively:

36 and 25.5% protein;
1 and 25% fat;
6 and 9% minerals;
52 and 36.5% milk sugar;
5 and 4% moisture.

The benefit of powdered milk lies in the presence of twenty amino acids, which are very important for the body, as they are involved in the biosynthesis of protein, many microelements, minerals, fats, carbohydrates (mainly lactose) and so on. This product contains a lot of calcium, which helps strengthen bones and their full growth, potassium (1200 mg), which is vital for every body for the full functioning of the cardiovascular system. Powdered milk also contains magnesium, molybdenum, cobalt, manganese, selenium, iron, iodine, sulfur and chlorine in small doses.

Powdered milk contains vitamin A, which strengthens vision and stimulates regeneration processes in the skin, vitamin D, which has an antirachitic effect, vitamin B12, which helps overcome anemia, vitamins E, PP, B1, B2, B9. In terms of nutritional qualities, this product is absolutely not inferior to its natural analogue and, unlike it, contains fewer allergens and cholesterol. 100 gr. This product contains vitamin B1 - 0.046 mg, B2 - 2.1 mg, A - 0.003 mg, vitamin E - 3.2 mcg, D - 0.57 mcg, vitamin C - 4 mg, vitamin B12 – 0.4 mcg, vitamin B9 – 5 mcg, vitamin PP – 5 mg, choline – 23.6 mg.

There is an opinion that powdered milk contains significantly more oxidized cholesterol, which can cause atherosclerotic deposits, than its natural counterpart. But, as studies have shown, there is no need to worry about such an amount of oxidized cholesterol. For comparison: milk powder contains 30 mg. of this dangerous component per 100 grams. product, and in egg powder – up to 200 mg. Therefore, there is no need to doubt whether powdered milk is healthy.

Return to content

Application

powdered milk is used to make coffee

To obtain regular milk from dry milk, the latter must be restored. To do this, you need to know how to properly dilute milk powder. Diluted as follows: for one part of the powder, take three parts of warm water at 40-50 ° C.

Whole reconstituted milk is primarily used for consumption as a drink, while skim milk is used in the food industry for the preparation of bread, confectionery, pasta, meat and sausage products. It is included in dry cereals, baby formulas, yoghurts, condensed milk, etc.

Interestingly, some scientists have concluded that the reconstituted drink is best drunk in the morning or late evening, as it may be difficult to digest at other times. It is not recommended to eat it as a bite with other food or eat food after it. This drink can be sweetened with honey or sugar, or add cardamom or fennel.

Diluted milk powder can be boiled and made into cottage cheese or kefir.

This dairy product is highly valued by athletes because it is a good source of protein, which is necessary for rapid muscle gain. Not so long ago, before the advent of special sports nutrition, the main irreplaceable source of protein for bodybuilders was milk powder. It is still part of sports nutrition. Many athletes, in order not to overpay, use whole milk powder instead of protein.

This product is advantageous in that it can be stored for a long time, thanks to packaging in special vacuum bags, and is also well transported, so it is indispensable for long journeys, long journeys and is one of the most important products supplied as food aid to international organizations in anti-radiation shelters . This is because cow's milk saturates the body well with useful substances, and it is not always possible to have it on hand. In dry form, milk is an excellent addition to coffee or tea.

This product must be stored in sealed, opaque packaging in a dry, dark place, otherwise it may contain condensation and harmful microorganisms.

Return to content

Contraindications for use

bloating is a characteristic symptom of lactose intolerance

Powdered milk has undergone a full range of studies confirming the fact that it is absolutely safe and healthy for people of any age. But don’t forget, this is natural pasteurized cow’s milk in powder form, so its contraindications are the same as regular milk. This means that it is not recommended for people with lactose intolerance, that is, those who do not digest such food very well and can cause dyspepsia.

Symptoms characteristic of intolerance are bloating, abdominal pain, and diarrhea.

Powdered milk production

eshzdorovo.ru

Powdered milk: composition, calorie content, benefits, harm, product properties

What is and how is powdered milk produced?

Powdered milk is the same product as liquid milk, simply expressed and evaporated to a powder state. Its properties are practically no different from a natural product, however, the amount of nutrients and vitamins depends on the duration of such evaporation and the temperature at which this occurs. The lower the temperature, the more benefits are retained in the final product, and vice versa, the higher the degree of heat treatment, the less benefit you should expect from the dry concentrate.