Home Nutrition Chicken heart salad. Salad with canned white beans and chicken hearts Salad with chicken hearts and beans recipe

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Chicken heart salad. Salad with canned white beans and chicken hearts Salad with chicken hearts and beans recipe

Chicken hearts are considered an offal, but they are so tasty. Even the most picky gourmets eat them with pleasure. They are more tender than chicken meat itself, and much healthier in its nutritional properties. They contain very little fat, but they contain complete protein, rich in vitamins (groups A, B, PP), microelements (magnesium, potassium, copper, phosphorus) and amino acids.

Chicken hearts are recommended for those who have impaired activity of the heart muscle or problems with the central nervous system. They have a very beneficial effect on a person’s well-being and add a lot of health.

The low calorie content of chicken hearts makes them very valuable for any diet. Every 100 grams contains only 155 kcal, and 10% of this is valuable, easily digestible protein. The only thing that can darken the joy of using this product is buying low-quality hearts that have been lying on the store counter for a long time. You need to be very careful with this.

Today we invite you to get acquainted with various salad recipes, one of the main ingredients of which is chicken hearts. They are all very tasty, if only because their main component makes them so. And the addition of products of different quality makes them different from each other and gives each its own original taste.

How to make chicken heart salad - 16 varieties

Ingredients needed to prepare the salad:

chicken hearts - 430 g
green beans - 290 g
pitted olives - 110 g
purple onion - 1 pc.
soy sauce
parsley

This salad is prepared as follows:

Place the hearts, cut into circles, in a frying pan with heated oil and fry until cooked.
While our main ingredient is cooking, cut the onion finely and the olives into slices as well. If you bought olives with pits, you first need to get rid of them.
Boil the beans and cut into small pieces.
We simply tear the parsley with our hands into approximately equal-sized pieces and use it to decorate the salad.
The hearts are fried and cooled - you can combine all the ingredients.
Season with soy sauce with oil or mayonnaise, which, as you know, will not spoil any salad.

Let's take the following set of products:

Chicken hearts - 0.5 kg
2 cucumbers (pickled or fresh)
3-4 eggs
corn
mayonnaise, herbs, spices.

We invite you to get acquainted with the cooking process, which is shown in detail in the video.

We will need the following ingredients to prepare this salad:

boiled rice - 310 g
chicken hearts - 120 g
quail eggs - 8 pcs.
sunflower oil
basil
lemon - 1 pc.
iodized salt
table vinegar
champignons - 3 pcs.

The process of preparing a salad comes down to the following steps:

We will use boiled chicken offal. When it cools, cut into cubes.
Make the rice crumbly.
When the eggs are cooked and cooled, peel them and cut them finely into cubes.
Champignons (preserved) - on plates.
Chop the basil.
Squeeze the lemon.
It remains to mix the whole mass, if necessary, add a little salt and vinegar.
We decorate as you like - you definitely have greens on hand (basil).

Products you will need:

chicken hearts - 300 g
carrot - 1
onion - 1
pickled cucumbers
oil (vegetable), mayonnaise, spices, soy sauce.

See how this original salad is prepared:

It’s easy and quick to prepare, the taste is wonderful, and the salad is very filling, thanks to the hearts and beans.

We will take the following products:

Red beans - 1 can;
Carrots - 2 pcs.;
Onion - 3 pcs.;
Chicken hearts - 0.5 kg;
Mayonnaise for dressing - 3 tbsp. l.

Making a salad comes down to this:

After cooking, cut the hearts into rings.
Then fry them for another ten minutes - this way they will be richer and tastier.
We strain the beans (we are talking about preservation) and rinse them (although this is not necessary).
Cut the onion into half rings and fry together with grated carrots.
Now mix all the products (hearts, beans, onions and carrots) in a suitable container, season and you can serve a tasty and beautiful salad (garnish with everything you have on hand).
Bon appetit!

An original dish in which hearts go well with vegetables.

Let's get ready for work and collect the following products:

Bell pepper - 1
hearts - 150 g
eggs - 2
onion - 1
cucumbers - 4 (pickled)
garlic - 1 g
vegetable oil (preferably sesame), spices, herbs

How to prepare a salad of chicken hearts with bell peppers, eggs and cucumbers, and what you need for this, watch in this video.

A more complex recipe for chicken heart salad with an unusual, original and rich taste.

The products you will need for this dish are:

Soy sauce - 2 tbsp. l.;
Red onion - 1 pc.;
Carrots - 1 pc.;
Daikon - 1 pc.;
Hearts - 0.25 kg;
Bell pepper - half a piece;
Chilli;
Ginger root;
Sesame oil - 15 ml;
Garlic - 1 clove;
Sesame, coriander.

Preparation of spicy chicken heart salad consists of the following steps:

When the hearts are cooked and completely ready in the culinary sense, we cut them into slices.
We either grate the daikon and carrots coarsely or cut them like Korean carrots.
Cut the red onion into half rings.
Grind ginger, chili pepper and garlic.
Now mix everything in a separate container and add soy sauce and sesame oil. The latter is best added warm, so just before dressing, warm it up a little in a frying pan.
You can also decorate with sesame seeds or some kind of greenery.

Take these products:

500 g chicken hearts
Bay leaf
Black peppercorns
200 g mayonnaise
200 g sour cream
Chives
Salt pepper
8 eggs
2 tbsp. l. flour
2 pinches of baking soda
50 g butter
5-6 boiled potatoes in their jackets
1-2 boiled carrots
1 sweet yellow pepper
200 g mixture of canned peas, corn, sweet peppers

Don't be confused by so many ingredients - in fact, the salad is simple to prepare. You will see this for yourself when you watch the video. But together, all these products make up such an amazing ensemble of taste, which is simply impossible to tear yourself away from.

For the lentil salad we will select the following products:

Lentils - 150 g;
Chicken hearts - 0.4 kg;
Carrots - 300 g;
Onion - 2 pcs.;
Dill - 1 bunch;
Apple cider vinegar -3 tbsp. l.;
For dressing we use mayonnaise with the addition of spices as desired and to taste (salt, pepper).

To prepare a salad of hearts with lentils, we need a little time and a minimum of skill:

We will fry the hearts, but first we need to cut them lengthwise into thin strips, mix with spices and garlic powder. Of course, you can just use garlic, but you need to add it at the end of cooking so that it doesn’t lose its taste and doesn’t burn.
Heat a frying pan with oil and place the meat strips with seasonings there. If they are really thin, then frying them will take a minimum of time - about 15 minutes. Do not forget to stir periodically.
At this time, we are cooking lentils, which will need to be strained.
We also cut the onion into strips and, to get rid of the bitter taste, pour boiling water over it. Let it stand in boiling water for about 10 minutes, then drain the water and add vinegar there (to the onion) - let it now also stand for a few minutes with the vinegar.
All that remains is to add carrots and dill. If you use Korean carrots, then simply add them to the salad. Otherwise, cut the carrots into semicircular slices (already cooked) and add to the salad.
Mix everything, season, decorate and serve.

This salad includes the following products:

chicken hearts 500 g,
green peas,
eggs 3-4 pcs,
potatoes 3 pcs,
cucumbers 2 pcs,
mayonnaise 3 tbsp. l.,
green onions, other greens, spices to taste.

We invite you to see how this salad is prepared.

Another option for preparing a warm salad.

Prepare the following set of products:

Chicken hearts and Chinese cabbage - 0.5 kg each
Pineapples in syrup - 100 g;
Celery - 2 stalks;
Sesame - 2 tbsp. l.;
Onion - 1 pc.;
Apple - 1 pc.;
Soy sauce - 2 tbsp. l.
Ground pepper - 1/3 tsp;
Rice vinegar - 1 tbsp. l.;
Spinach - 1 bunch;
Orange juice - 50 g;
Olive oil - 50 g;
Vegetable oil - 100 g;

The cooking process is unlikely to surprise you with anything special - look at the sequence of our actions:

Let the onion pass through boiling water and then marinate in vinegar to remove unnecessary bitterness.
Finely chop the cabbage and grind with salt and sugar.
We cut the apple into thin strips, which we sprinkle with... oil.
We tear the spinach at random and cut the pineapples into cubes.
Fry the sesame seeds and start preparing the dressing.
Mix juice, soy sauce and olive oil, add rice vinegar and pepper. The mixture should be homogeneous - with a mixer, of course, it will be faster, but a whisk will do.
Fry the bird hearts in a frying pan with oil and, when cool, mix all the ingredients in one deep container along with the dressing.
Garnish by sprinkling sesame seeds or other means on top.

A festive salad in all respects - what it tastes like (they will be among the first to eat), what it looks like.

We will need the following products for work:

500 g hearts
2 onions
200 g mushrooms
parsley, peas (0.5 b)

We will prepare the salad from boiled hearts, because they are more dietary, but you can also fry them - this way they will be tastier and more satisfying. Everything else will also not cause you any difficulties, most likely, but it won’t hurt to watch the video)

A light and tasty delicacy that is enough to feed about five people. For some reason, you rarely see a salad made from hearts on a holiday table, but the orn turns out to be very tasty, and in a financial sense, it’s quite inexpensive. Try it!

Prepare the following products for the salad:

Chicken hearts - 400 g
Tomatoes - 2 pcs.
Canned peas - 1 can.
Egg - 2 pcs.
Onion - 2 pcs.
Herbs and spices.

We will season the salad with sour cream - this way it will turn out more tender, because the tomatoes will provide enough spiciness.

The process of preparing surprises does not promise, let's get started:

The hearts can be soaked in advance so that all the blood clots come out, but you can just rinse them.
Boil them in salted water until they are ready. If whole, it will take about 30-40 minutes.
Chop the onion and marinate.
We boil the eggs, cool, peel and chop them in a convenient way.
We do the same with tomatoes (of course, there is no need to boil them))).
Mix everything (including the hearts, which had time to cool and we chopped them), add finely chopped dill, spices and sour cream. And enjoy the taste and treat your friends!

Take the following products for this salad:

potato
hearts
carrot
apple

Cook with fire!

We will need a list of several products:

3 potatoes,
500 g chicken hearts,
1 carrot,
1 sweet pepper,
mayonnaise, green onions,
corn for decoration.

For the omelet:

4 eggs,
1 tbsp. spoon of flour,
1/2 teaspoon salt,
baking soda on the tip of a knife

We will cook in the following order:

First we will make the base of our “slide”. Let's make the dough for the omelets. To do this, beat the eggs, adding flour, soda and salt. The dough should be liquid enough to spread well in the pan (depending on the flour - sometimes you need to drop some water in there).
Fry the pancakes on both sides and grease the inside with a mixture of mayonnaise and chopped green onions.
We wrap them tightly into rolls, which we then cut crosswise into thin pieces (about 0.7 cm each).
Now we are building the future slide. Take a salad bowl and line it with film. We begin to fold the rolls on the bottom and along the walls.
Prepare the lettuce core. Boil the potatoes and grate them, season with mayonnaise and onions. We put it on the rolls. We leave about a third of it.
Cut the hearts into thin slices, grate three carrots, and cut the peppers into squares.
Mix everything with mayonnaise sauce.
We fill the remaining space in the salad bowl on top of the rolls with this mixture.
On top we once again lay out a layer of potatoes that we have left and compact it.
In this state, the salad needs to stand in the refrigerator for a couple of hours (don’t forget to cover it with film).
Now you can turn it over onto a flat plate, remove the film and decorate it with corn or any other way you like. The salad is ready to serve!

Have the following products on hand:

pickled hearts
garlic and ginger for marinade (marinating time 1 hour)
greens (salad) arugula
red onion
chilli
pine nuts

In the video that we have prepared for you, everything is explained and shown in detail - it is unlikely that anything will be unclear to you or you will still have questions. Watch and cook with pleasure!

Few people know that chicken hearts are a storehouse of useful vitamins and microelements. Protein, phosphorus, iron, zinc are not all the components contained in hearts. Moreover, many athletes replace meat components with chicken hearts. The fact is that this offal is also low-calorie.

Salad with chicken hearts and mushrooms is suitable for both the holiday table and evening dinners. The most important thing is not to properly clean the hearts from films and white waste. It is also necessary to remember that when this product is prepared correctly, dishes with it are also medicinal. After all, chicken hearts are useful for people with a painful nervous system and heart disease.

In order for the hearts not to lose their beneficial properties and taste, you need to follow some tips when preparing. First of all, if the hearts are frozen, you should never defrost them in the microwave. Due to the influence of microwave rays, this product will simply dry out. Boil the hearts immediately in salted water. So, the hearts will be more juicy and tasty.

This salad represents an incredible combination of chicken by-products and vegetables. This dish is suitable for both evening dinner and holiday lunch.

Ingredients:

Chicken hearts – 500 g
Champignons – 500 g
Bow -1
Greenery
Chees Feta
Regular yogurt
Garlic
Eggs – 4 pcs

Preparation:

In order for the salad to be completely dietary, we will not season it with traditional mayonnaise. It's best to make your own dressing using cheese and yogurt.

First of all, you need to boil the chicken hearts and eggs. At this time, cut the onion and mushrooms into small pieces, fry them in a frying pan with the addition of garlic. After cooling completely, finely chop the chicken eggs and hearts. Mix everything and season with feta, herbs and yogurt sauce.

Bon appetit.

You will like this salad not only because of its ease of preparation and health benefits, but also because of its spicy taste.

Ingredients:

Beans – 250 g
Chicken hearts – 400 g
Onion – 1 pc.
Champignons – 200g
Walnut – 100g
Sesame – 30 g
Oil – 4 tbsp. l.
Greenery

Preparation:

Boil chicken hearts and beans in salted water.

To make the beans boil faster, you can soak them in water overnight. Or boil the beans in a slow cooker on the stew mode for 30-40 minutes.

Wash the mushrooms, dry them and chop them into cubes.
Chop the onion into half rings.
Fry the champignons in 2 tablespoons of oil.
Mix all ingredients and season with oil.
Decorate the salad with herbs and nuts.

Bon appetit.

Salads with vegetables and chicken hearts always turn out tasty and healthy. This recipe is suitable for a holiday table or just for dinner.

Ingredients:

Chicken hearts – 500 g
Green pepper – 400 g
Champignons – 300 g
Sesame oil - 4 tbsp. l.
Vegetable oil – 2 tbsp. l.

Preparation:

Separate the white veins and mode from the hearts in half. Pepper mode into small pieces. Wash the mushrooms, dry them and chop them into cubes. Fry all ingredients in a frying pan with oil. Place in a salad bowl and season with sesame oil.

Bon appetit.

This recipe will be indispensable for any holiday. It's all about the spicy combination of eggplant, chicken hearts and apple. On the one hand, it’s too bold a combination, but on the other hand, only those who haven’t tried this miracle salad say this.

Ingredients:

Chicken hearts – 600g
Eggplant – 1 piece
Apple – 1 pc.
Olives – 1 jar
Onion – 1 pc.
Champignons – 500g.
Greens – 1 bunch

Preparation:

First of all, cut and fry the champignons. In the same frying pan, fry the onions until golden brown and add them to the mushrooms. Finely chop the olives. Peel the apple and chop it into cubes. Peel the eggplant and fry in oil until fully cooked. At this time, cut the hearts into halves and fry in a frying pan without adding oil under the lid. After all the ingredients are ready, mix them in one dish and season with spices and oil. You can add garlic if you wish.

Bon appetit.

An excellent salad for an evening dinner. All ingredients are selected in such a way that it does not take much time to prepare, and the taste of the dish is simply unforgettable.

Ingredients:

Chicken hearts – 400 g
Onions – 2 pcs.
Chicken egg – 3 pcs.
Cucumber – 2 pcs.

Preparation:

First of all, let's cleanse our hearts of white tendons. Boil the hearts in salted water and cut into slices. Boil the eggs hard and cut into strips. Peel the cucumber and chop into small pieces. Add corn to all the ingredients and season with mayonnaise. You can decorate the salad with herbs.

This salad is perfect for summer gatherings. It's quick to prepare, and all the ingredients are good for our health.

Ingredients:

Chicken hearts – 400g
Radish – 1 piece
Mushrooms (any kind possible) – 300g
Onion - 1 pc.
Vegetable oil
Feta cheese – 100g
Greenery
Mayonnaise.

Preparation:

Grate the radish. Add salt and pour boiling water. Let's leave for a few minutes.
Cut the onion into thin half rings and fry in vegetable oil. Chop the mushrooms into cubes and fry in the same pan.
Clean the hearts from the white tendons and boil them in salted water. Let's cut into strips. Mix all the ingredients.
Now let's prepare the dressing. Using a blender, mix feta cheese, mayonnaise and finely chopped herbs.
Let's dress the salad.

Bon appetit.

This salad is prepared very quickly and turns out very filling.

Ingredients:

Chicken hearts - 300 gr.
Champignons - 300 gr.
Egg - 4 pcs.
Mayonnaise - 2 tbsp. l.
green onions - 20 gr.
salt, pepper - to taste

Preparation:

Boil the hearts, mushrooms and eggs. After all the ingredients are ready, chop them finely and mix with green onions. Season the salad with mayonnaise.

Bon appetit.

This salad has a rich supply of protein and phosphorus. And thanks to its low calorie content, this dish can be safely included in your diet during a diet.

Ingredients:

Hearts - 700 grams
Pickled cucumbers – 3-5 pcs.
Onion - 1 large
Champignons – 300 g
Green beans - 0.5 kg
Soy sauce - 5 tablespoons

Preparation:

We clean and cut the hearts and mushrooms. The hearts need to be boiled. Fry the mushrooms and onions in oil with the addition of a small amount of butter. Chop the cucumbers into cubes. Defrost the beans and pour boiling water over them.

Stir, add soy sauce and pepper.

Salad ready. Bon appetit.

An excellent dish for those who are on a diet or simply watching their figure, preferring to replace the usual meat ingredients with healthy offal.

Ingredients:

Chicken hearts – 700 g
Carrots -2 pcs.
Onion – 1 pc.
Salted or pickled cucumbers – 5 pcs.
Mayonnaise
Hard cheese – 100g
Nuts

Preparation:

Boil chicken hearts in salted water. Grate the carrots on a coarse grater or chop them into strips and simmer a little in a frying pan. Cut the onion into half rings and fry a little. Chop the cucumbers and cheese into strips. Mix all ingredients and season with mayonnaise.

In the recipe for this salad you can use chicken, pork, and beef hearts. In this version of the salad, we will use chicken hearts.

Ingredients:

Hearts – 700 g
Onion - 1-2 pcs.
Mayonnaise - to taste.
Sugar – 20 g
Vinegar – 40 g
Greens - any.

Preparation:

Boil chicken hearts in salted water.

Cut the onion into half rings.

To prevent the onion from being bitter and spoiling the taste of the salad, it is necessary to marinate the onion. After cutting the onion into pieces, put it in a deep plate and pour in 100 ml of water, add vinegar and sugar. Leave for 20-40 minutes.

Squeeze the onion, mix with hearts and finely chopped herbs, season with mayonnaise.

In this salad, you can replace the hearts with chicken or beef liver. But with hearts it turns out much tastier and juicier.

Ingredients:

Chicken hearts – 600g
Dried mushrooms – 100 g
Onion – 1 pc.
Pickled cucumbers – 300 g
Chicken eggs – 5 pcs.

Preparation:

Boil the hearts until half cooked. Then change the water and boil again in salted water. Cool and cut into strips.
Cut the onion into thin half rings and fry in a small amount of oil.
The mushrooms must first be soaked in water, then boiled.
Boil chicken eggs hard.
Cut the cucumbers into cubes.
Mix all the ingredients and season with mayonnaise.

An excellent option for a salad for any occasion. Simple, tasty, and most importantly healthy.

Ingredients:

Chicken hearts – 0.5 kg;
Pickled cucumbers – 4 pcs.;
Potatoes – 4 pcs.;
Champignons – 1 jar;
Eggs – 4 pcs.;
Onion - 1 pc.;
Butter – 2 tbsp. l.;
Mayonnaise for dressing;
Salt pepper.

Preparation:

The first step is to boil the chicken hearts. After cooling completely, cut into cubes. Cut the onion into half rings and sauté in butter. Next you need to boil the potatoes and eggs. Dice cucumbers, mushrooms, potatoes and eggs. Mix all ingredients and season with mayonnaise.

Ingredients:

Chicken hearts – 400 g
Marinated mushrooms – 1 jar
Radish – 1 piece
Carrots – 1 pc.
Onion – 1 pc.
Greenery
Oil

Preparation:

First of all, boil the chicken hearts.

Cut carrots, mushrooms, onions and radishes into strips.

In order for the rare meat not to be spicy and bitter, it is necessary to marinate it in slightly salted water.

Then you need to mix everything and add oil. Add salt and pepper to taste.

Bon appetit.

A very tasty and original salad that will take center stage on the holiday table.

Ingredients:

Onion – 1 pc.
Hearts – 600g.
Pickled cucumbers – 3 pcs.
Pickled mushrooms – 1 jar
Potatoes – 1 pc.
Chicken eggs – 3 pcs.
Greens – 1 bunch.
Sour cream, mayonnaise - to taste

Preparation:

Let's wash our hearts and cleanse them of waste. Boil the hearts in salted water with the addition of bay leaves. Boil potatoes and eggs. After preparing all the ingredients, cut them into small pieces.

Peel the cucumbers and cut into cubes. Mushrooms and onions also need to be cut into cubes. All ingredients must be mixed with mayonnaise and sour cream. Finely chop the parsley and nuts and decorate the salad.

Perhaps one of the simplest salad recipes with chicken hearts and mushrooms, but it remains as tasty and healthy as the others.

Ingredients:

500 grams of chicken hearts
2 onions
200 grams of mushrooms
bunch of parsley
half a can of canned peas

Preparation:

Cut off the giblets from the chicken hearts. Cook for 15 minutes. And finely chop the onion, chop the mushrooms and fry the mushrooms for 5 minutes in butter, add salt and pepper and add the onion. Fry this too for 5 minutes. Finely chop the parsley and mix the peas. Mix mushrooms and onions with parsley and peas. Remove chicken hearts from gas, rinse with cold water and cut into rings. Combine all this with mayonnaise.

Bon appetit.

Source: www.salatyday.ru

Today I offer a recipe for a very simple and at the same time slightly unusual salad that can be prepared in 20 minutes. This is a salad with canned beans and boiled chicken hearts. I will use store-bought mayonnaise as a dressing, but you can safely use homemade mayonnaise. Homemade mayonnaise has no preservatives and will be much healthier than store-bought mayonnaise. The salad will fit perfectly into both holiday and everyday menus, diversifying the diet of your household. An excellent option for preparing a quick salad, the most important thing is to boil the chicken hearts in advance.

Ingredients: