What can you cook for lunch quickly? What to cook for lunch quickly, easily and inexpensively: recipes with photos. Cabbage soup with mushrooms and beans

We present a ready-made healthy menu for the family that will help you easily choose dishes for every day. You no longer have to worry about what to feed your family or guests!

Sample menu for a family for a week

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Cottage cheese with sour cream. Bread, butter, ham.	Oatmeal milk porridge. Bread butter,	Fried eggs with bacon. Bread, butter, coffee	Soft-boiled egg. Boiled sausage. Bread butter,	Bread butter,	Omelette with vegetables. Bread, butter, cheese.	Boiled sausages. Bread butter,
	Beet salad. Soup kharcho. Chopped zrazy. Fruit juice. Black bread.	Beet salad. Soup kharcho.	Pea soup. Mashed potatoes. Boiled sausages.	Pea soup. Peppers stuffed with vegetables. Tea with sugar.	Tomato and cucumber salad. Cream soup with pepper Chicken breast chop. Fruit juice.	Cream soup with pepper. Pork cutlets Vinigret.	Cream soup with pepper. Vinigret. Pork cutlets
	Drinking yoghurt	Tea with sugar,		Nuts, Cocoa, bun.	Drinking yoghurt	Berry cobbler.	Berry cobbler.
	Peppers stuffed with vegetables.	Mashed potatoes. Chopped zrazy.	Cottage cheese casserole. Tea with sugar.		Fish under marinade. Tea with sugar.	Cheesecakes with sour cream. Tea with sugar.	Roast chicken with potatoes. Tea with sugar.

Menu for two weeks for your family

Breakfast

Rice milk porridge

Ham sandwich

Tea with lemon

Soft-boiled chicken eggs

Dinner

Sorrel soup

Sausages with potatoes in a pot

Before bedtime

Butter buns with raisins

Tea with lemon

Breakfast

Omelet with bacon and cheese

Coffee with milk

Shortbread cookies

Dinner

Sorrel soup

Pink salmon baked in sour cream

Boiled potatoes

Before bedtime

Shortbread cookies

Apricot compote

Breakfast

Rolled porridge

Ham sandwich

Soft-boiled chicken eggs

Invigorating morning coffee

Dinner

Chicken with steamed vegetables

Chicken noodle soup

Before bedtime

Black tea

Banana dessert

Breakfast

Muesli 200 gr

Milk 3.2% fat 150 g

Bananas 1 piece

Dinner

Chicken noodle soup

Olivier salad (capital)

Before bedtime

Olivier salad (capital)

Bacon puffs

Dried fruits compote

Breakfast

Cottage cheese 9% fat 150 g

Natural yogurt 70 gr

White bread 100 gr

Butter 10 g

Dinner

Fresh cabbage soup

Pasta with vegetables

Fish fried in batter

Breakfast

Cookies 200 gr

Butter 40 gr

Rolled porridge

Dinner

Fresh cabbage soup

Pasta with vegetables

Fish fried in batter

Boiled chicken

Breakfast

Corn porridge with raisins

Dinner

Solyanka soup

Pork with prunes

Potato dumplings

Tea with mint

Breakfast

Millet porridge with milk

Dinner

Okroshka ordinary

Classic vegetable salad

Stuffed peppers

Before bedtime

Sandwich with fish and cheese

Tea with lemon

Breakfast

Oatmeal porridge with raisins

Dinner

Ukrainian borscht with meat

Stuffed peppers

Pasta

Before bedtime

Green cucumber salad with cabbage

Breakfast

Sour cream 100 gr

Dinner

Ukrainian borscht with meat

Pilaf with chicken

Before bedtime

Charlotte with apples

Black tea in English

Breakfast

Oat flakes 150 gr

Bananas 1 piece

Dinner

Meatball soup

Chicken breast stew

Before bedtime

“Light” salad (other option)

Oatmeal cookies "Hercules" or "Extra"

Tea with lemon

Breakfast

Corn porridge with raisins 1 serving

Dinner

Meatball soup

Fish fried in batter

Before bedtime

The vinaigrette

Dried fruits compote

Breakfast

Omelet with bacon and cheese

White bread 50 gr

Butter 30 gr

Dinner

River fish soup

Mashed potatoes

Stewed liver

Before bedtime

Delicious salad

Tea with lemon

Cookies "Bananas"

Breakfast

Baked apples 2 pcs

Bun 1 piece

Dinner

River fish soup

Pasta

Fish in batter

Before bedtime

Salad "Goldfish"

Tea with lemon

Cookies "Bananas"

Planning a family menu for the week

Eating	Dish	Products in dishes (quantity, volume)	Notes
Monday
Breakfast	Women's and children's: cottage cheese with dried fruits (2 servings) ; Male: scrambled eggs with sausages, tea (2 servings), coffee (1 serving)	3 eggs, 3 sausages, 2 slices of bread, ketchup, herbs, 2 tbsp. spoons of vegetable oil;
Brake to work/school	Female: chicken sandwich, juice; Child: chicken sandwich, apple; Male: chop and cheese sandwich, juice	For 2 servings (children's and women's): 4 slices of bread, chicken fillet (250g), 2 lettuce leaves, 1 tomato; juice (0.5l), 1 apple; 2 slices of bread, pork chop - 200g, 2 tbsp. spoons of vegetable oil, cheese (75g), lettuce, 1 tomato; juice (0.5l)
Dinner	Vermicelli soup, beet salad	Chicken fillet (200g), vermicelli (50g), potatoes (2 pcs., medium), greens, sweet pepper (1 pc.); beets (boiled, grated; 300g), garlic (2-3 cloves), mayonnaise, walnuts (50g); bread (4-6 pieces)
Afternoon snack	Fruit (or fruit salad)		An afternoon snack on weekdays is more likely to be needed by a woman and child
Dinner	Pilaf, green salad, tea	Rice (250g), pork (200g), carrots (1 piece, medium), 3 tbsp. spoons of vegetable oil; cucumber (1 pc.), tomato (1 pc.), Chinese cabbage (3 leaves), greens, vegetable oil (1 tbsp. spoon); bread (4-6 pieces);
Tuesday
Breakfast	Male: buckwheat with chicken, Tea coffee	butter (20g); buckwheat (60g), chicken (2 carbonates), 3 tbsp. spoons of vegetable oil, ketchup, bread (2 pieces); tea (2 teaspoons - about 6g), sugar, lemon; coffee (1 teaspoon - about 5g)
Brake to work/school	Female: curd mass, dried fruits, nuts; Men's: yogurt, cheese and egg sandwich (2 servings)	Curd mass (1 cup); raisins (15g), dried apricots (15g); nuts (30g); yogurt (0.3l), for 2 servings: bread (4 pieces), cheese (150g), eggs (4 pcs.), lettuce (2 pcs.), mayonnaise
Dinner	Fish soup, boiled fish, green salad	Fish (400g), potatoes (4 pcs.), greens, onions (1 pc.); Chinese cabbage (3 leaves), radish (5 pcs.), cucumber (1 pc.), 1 tomato (1 pc.), 1 tbsp. spoons of vegetable oil, bread (4-6 slices)
Afternoon snack	Fruits	For 2 servings: grapes (500-750g)
Dinner	The vinaigrette fried chicken fillet with onion and garlic, green salad, berry compote	Beets (400g), beans (1 cup), potatoes (4 pcs.), onions (1 pc.), carrots (2 pcs., medium), pickled cucumbers (2 pcs.), 2 tbsp. spoons of vegetable oil; chicken fillet (400g), onion (1 pc.), garlic (2 cloves); bread (4-6 slices)
Wednesday
Breakfast	Cottage cheese casserole with sour cream, tea (2 servings), coffee (1 serving)	Cottage cheese (or curd mass) (500g), eggs (5 pcs), sour cream (300g, of which 2 tablespoons in a casserole - 40g), sugar (1 tablespoon - 30g), salt (2-5g), raisins ( 30g); tea (2 teaspoons - about 6g), sugar, lemon; coffee (1 teaspoon - about 5g)
Brake to work/school	Female: vinaigrette, juice Children's: cheese sandwich, apple; Male: chicken and cheese sandwich, juice	Vinaigrette, bread (2 pieces), juice (0.3 l); bread (2 pieces), butter (30g), cheese (100g); apple (1 pc.); bread (2 pieces), chicken fillet (200g), cheese (50g), lettuce (1 piece), cucumber (1 piece, small), mayonnaise; juice (0.3l)	leftover from Tuesday evening
Dinner	Buckwheat soup, egg pasta sandwiches	Buckwheat (60g), potatoes (3 pcs.), sweet pepper (1 pc.), greens, carrots (1 pc.), onions (1 pc.), vegetable oil (1 tbsp. spoon), tomato paste (1 tbsp. spoon); bread (6-9 pieces); 4 eggs, 3 cloves of garlic, mayonnaise, processed cheese (1 pc.)
Afternoon snack	Fruits	Serves 2: 1 banana, 1 apple, 1 peach, 1 kiwi, sprinkle with lemon juice
Dinner	Meat with vegetables, green salad, tea	Pork (500g), mixed vegetables (500g), vegetable oil (2-3 tablespoons), onion (1 pc.); tea (3 teaspoons - about 9g), sugar, lemon
Thursday
Breakfast	Women's and children's: oatmeal with dried fruits (2 servings); Male: sausages and mash, Tea coffee	For 2 servings: oatmeal (whole or flakes) (120 g), raisins (30g), dried apricots (30g), butter (20g); sausages (2 pcs.), potatoes (4 pcs.), butter (50g), ketchup; bread (2 pieces); tea (2 teaspoons - about 6g), sugar, lemon; coffee (1 teaspoon - about 5g)
Brake to work/school	Female: kefir, cottage cheese casserole; Children's: yogurt, banana, nuts Male: sandwich with meat and egg paste, juice	Kefir (0.3l), cottage cheese casserole (1 serving); yogurt (0.3l), banana (1 pc.), nuts (30g); bread (2 pieces), egg pasta, pork (200g), lettuce (1 piece), cucumber (1 piece); juice (0.3l)	The casserole can be left over for you from Wednesday, or you can buy portions at the store
Dinner	Vegetable soup, toast	Sweet pepper (1 pc.), carrots (1 pc.), beans (1 cup), potatoes (2 pcs.), onions (1 pc.), vegetable oil (1 tbsp.), tomato paste (1 tbsp. spoon); bread (7 slices), 3 eggs, vegetable oil (5 tablespoons)
Afternoon snack	Fruits	Serves 2: 1 banana, 1 apple, 1 orange, 1 kiwi, sprinkle with lemon juice
Dinner	Fish with broccoli, green salad, berry compote	Fish (700g), vegetable oil (5 tablespoons), onion (2 pcs.), lemon (1/2); broccoli (500g); Chinese cabbage (3 leaves), radishes (5 pcs.), cucumber (1 pc.), 1 tomato (1 pc.), vegetable oil (1 tbsp. spoon); bread (4-6 pieces); 250g berries, 2 tbsp. spoons of sugar
Friday
Breakfast	Women's and children's: cottage cheese with dried fruits (2 servings); Male: chop with tomatoes, Tea coffee	For 2 servings: cottage cheese (250g), yogurt (250g), raisins (30g), dried apricots (30g); pork (250g), tomatoes (2 pcs.), 2 tbsp. spoons of vegetable oil; bread (2 pieces); tea (2 teaspoons - about 6g), sugar, lemon; coffee (1 teaspoon - about 5g)
Brake to work/school	Female: cheese sandwich, juice, banana; Children's: muesli bar, juice, apple; Male: fish sandwich, juice	Bread (2 pieces), butter (30g), cheese (100g); juice (0.3l), banana (1 pc.); muesli bar (1 pc.), juice (0.3 l), apple (1 pc.); bread (2 pieces), fish (200g); lettuce (1 pc.), mayonnaise, cucumber (1 pc.); juice (0.3)	You can use leftover fish from Thursday's dinner.
Dinner	Soup with rice, cheese, tomatoes cucumbers	Rice (75g), potatoes (3 pcs.), sweet pepper (1 pc.), carrots (1 pc.), onions (1 pc.), vegetable oil (1 pc.), tomato paste (1 pc.); cheese (200g); bread (6 pieces); tomatoes (2 pcs.), cucumbers (2 pcs.)
Afternoon snack	Fruits	Serves 2: 1 banana, 1 apple, 1 peach, 1 kiwi, sprinkle with lemon juice
Dinner	Chicken, baked vegetables, green salad, tea	Chicken (1 pc.), mayonnaise, lemon (1/2); sweet pepper (3 pcs.), tomatoes (3 pcs.), onions (2 pcs.), carrots (3 pcs.); Chinese cabbage (3 leaves), radishes (5 pcs.), cucumber (1 pc.), 1 tomato (1 pc.), vegetable oil (1 tbsp. spoon); bread (4-6 pieces); tea (3 teaspoons - about 9g), sugar, lemon
Saturday
Breakfast	Dumplings with berries, sour cream, Tea coffee	Egg (1 pc.), flour (0.5 kg), salt, sugar (3 tablespoons), mixed berries (400 g); sour cream (200g); tea (2 teaspoons - about 6g), sugar, lemon; coffee (1 teaspoon - about 5g)	You can always use frozen ones
Dinner	Puree, chicken and mushroom salad, tomato, cucumber, berry compote	Potatoes (10 pcs.), butter (50g); chicken fillet (300g), mushrooms (300g), onions (1 pc.), garlic (2 cloves), vegetable oil (3 tablespoons), Korean carrots (200g), cheese (100g), mayonnaise; tomato (2 pcs.), cucumber (2 pcs.); bread (4-6 pieces); 250g berries, 2 tbsp. spoons of sugar
Afternoon snack	Yogurt	Yogurt (0.5l)	You can offer a man tea and cookies
Dinner	Shrimp with rice, green salad, tea	Shrimp (350g), rice (200g), butter (50g), olives (1/2 can), greens; Chinese cabbage (3 leaves), radishes (5 pcs.), cucumber (1 pc.), 1 tomato (1 pc.), vegetable oil (1 tbsp. spoon); tea (3 teaspoons - about 9g), sugar, lemon
Sunday
Breakfast	Pancakes with curd, Tea coffee	Milk (0.5 l), flour (250 g), cottage cheese (400 g), egg (3 pcs.), sugar (2 tbsp. spoons), salt, vegetable oil (7 tbsp. spoons); sour cream (200g); tea (2 teaspoons - about 6g), sugar, lemon; coffee (1 teaspoon - about 5g)
Dinner	Vegetable soup with broccoli, pie, homemade, tomato, cucumber, juice	Sweet pepper (1 pc.), carrots (1 pc.), broccoli (300g), onion (1 pc.), vegetable oil (1 tbsp.), tomato paste (1 tbsp. spoon); puff pastry (0.5 kg), mashed potatoes (6 pcs. potatoes, 30 g butter), sauce (ketchup, mayonnaise, mustard - 150 g), 6 sausages, 2 eggs, flour (100 g); tomato (2 pcs.), cucumber (2 pcs.); juice (0.5l)
Afternoon snack	Kefir	Kefir (0.5l)
Dinner	Spaghetti with cheese, olives, baked tomatoes, green salad, tea	Spaghetti (350)g; cheese (150g), vegetable oil (2 tablespoons); olives (1/2 can), tomatoes (3 pcs.); Chinese cabbage (3 leaves), radishes (5 pcs.), cucumber (1 pc.), 1 tomato (1 pc.), vegetable oil (1 tbsp. spoon); tea (3 teaspoons - about 9g), sugar, lemon

Food for a large family every day

Mon	Z	oatmeal with fruit	cottage cheese casserole
	ABOUT	cabbage soup	borsch
	P	cottage cheese with banana (in blender)	yogurt with fruit
	U	lasagna	baked fish
VT	Z	rice porrige	oatmeal with fruit
	ABOUT	meatball soup	borsch
	P	fruits	cottage cheese casserole
	U	lasagna	vegetable stew with meat
SR	Z	buckwheat	rice porridge with fruits
	ABOUT	meatball soup	cheese soup
	P	homemade cookies + grapes	sandwiches with salmon and avocado
	U	cutlets (pork) + vegetables	vegetable stew with meat
Thu	Z	corn rice porridge	buckwheat
	ABOUT	chicken noodles	cheese soup
	P	cheesecakes + cookies	fruits
	U	cutlets (pork) + vegetables	chicken pie
PT	Z	multigrain porridge	homemade cookies and fruit
	ABOUT	chicken noodles	vegetable soup
	P	cheesecakes + charlotte	corn rice porridge
	U	steamed beef balls + rice	chicken pie
SB	Z	porridge friendship	omelette
	ABOUT	lentil soup	vegetable soup
	P	charlotte	multigrain porridge
	U	steamed beef balls + vegetables	pilaf
Sun	Z	semolina porridge	cottage cheese with banana
	ABOUT	lentil soup	mushroom soup
	P	corn flakes with milk	bakery
	U	baked fish	pilaf

Lunch is the main meal that allows you to gain energy for the rest of the day. Therefore, it must be healthy, nutritious and not too heavy in order to maintain work activity after eating. Inquisitive housewives will find tips on what to cook for lunch quickly and tasty below.

Ingredients:

• 2 liters of chicken broth;
• 1 carrot;
• 4 potatoes;
• 150 g homemade wide noodles;
• onion head;
• spices and coarse salt.

Preparation:

1. You should use freshly prepared noodles, but frozen products are also suitable for this soup.
2. Wash, peel and cut all vegetables into desired pieces.
3. Send them to simmer in chicken broth for a quarter of an hour. During this time the potatoes should soften.
4. Add noodles, salt and season the dish with spices.
5. Cook the treat for another 5 – 7 minutes.

Serve soup for lunch with herbs and homemade croutons.

Minced meat and lavash lasagna

Ingredients:

• 3 sheets of thin pita bread;
• 1 PC. onions;
• 1 tbsp. fat milk;
• fresh garlic to taste;
• 6 – 8 tomatoes;
• 80 g butter;
• 2 tbsp. l. flour;
• 2/3 tbsp. finely grated Parmesan and the same amount of chopped Mozzarella.

Preparation:

1. Immediately place the onion, minced meat and garlic into the frying pan. Fry the ingredients until cooked, constantly breaking them up with a spatula.
2. Only the pulp of tomatoes should be used. It should be passed through a fine sieve to remove the seeds, then mixed with a small amount of garlic and boiled in a saucepan until thick.
3. Fry the flour in a saucepan until light golden brown. Add the butter to it and stir vigorously to remove any lumps.
4. Pour in cold milk and heat the sauce until thickened.
5. Cut the lavash sheets to size using culinary scissors. Place the resulting bases on top of each other, first coating each one with tomato sauce, then covering it with fried meat, and finally pouring it with white sauce.
6. Shredded cheese of two types is placed on top of the sheets.

Bake lasagna in a baking dish under foil for a quarter of an hour at 180°C. After which, cook it for the same amount of time without coating.

Delicious potato zrazy with mushrooms

Ingredients:

• 1 kilo of potatoes;
• 350 g frozen honey mushrooms;
• small onion head;
• 1 egg;
• flour;
• salt and spices;
• oil for frying.

Preparation:

1. Boil the potatoes, mash them with a regular potato masher and add salt.
2. Thaw honey mushrooms and fry with onions. Sprinkle with salt, seasonings and grind the resulting roast in a blender until minced.
3. Add egg and flour to cooled potatoes. Knead with your hands.
4. Form zrazy with mushroom filling. It is especially convenient to do this with wet fingers - then the mass will not stick to your hands.
5. Dip the pieces in flour and fry until a nice crispy crust appears.

Serve the treat with a sauce of mayonnaise, garlic and sour cream.

Beef stroganoff for lunch

Ingredients:

• ½ kilo of beef;
• 1 head of white onion;
• 2/3 tbsp. sour cream;
• 1 tbsp. l. flour;
• 2 tsp. tomato paste;
• 2/3 tbsp. purified water;
• salt and pepper.

Preparation:

1. Beat the meat into a whole piece and cut it first into thin slices across and then into strips.
2. Chop the onion into quarters of rings.
3. Fry the beef strips over high heat in any boiling fat. 3 – 4 minutes will be enough. Transfer the meat to a plate.
4. Cook the onion in the remaining fat until golden brown, sprinkle it with flour, stir and cook for another 1 minute.
5. Add sour cream and tomato paste to the golden vegetable, pour in water with salt and pepper.
6. Return the meat to the pan and simmer the dish for another 6 - 7 minutes.

Serve beef stroganoff with your favorite dry side dish.

Noodle soup in a slow cooker

Ingredients:

• 2 pcs. chicken drumsticks;
• 80 g store-bought or homemade noodles;
• 1 carrot;
• ½ onion;
• 1.3 liters of filtered water;
• any fresh herbs;
• salt and seasonings.

Preparation:

1. Fry vegetables in the bowl of the appliance. You can do this with butter or vegetable oil.
2. Add the drumsticks to them and continue frying for 4 - 6 minutes.
3. Pour salted water with seasonings over the food.
4. Turn on the “Soup” mode for 70 minutes.
5. When the meat is cooked, remove it from the bones and return it to the multibowl.

Pour the finished dish into plates and sprinkle with plenty of fresh herbs.

Merchant-style buckwheat with stewed meat

Ingredients:

• 450 g quality beef stew;
• half a kilo of buckwheat;
• salt and spices to taste;
• onion and carrot;
• 5 dessert spoons of tomato paste;
• 2 tbsp. purified water;
• 150 g butter.

Before you start cooking, be sure to sort through the stew to remove “accidental” pieces of bones and skin.

Preparation:

1. Make a golden brown fry of peeled and chopped vegetables in a large amount of butter. Place the pasta in it and add the stew with fat. Fry everything together, stirring, for about a quarter of an hour.
2. Rinse the cereal and place in a cauldron. Move the roast there.
3. Mix the ingredients and pour salted boiling water over them.
4. Cook the porridge merchant style over medium heat, covered, until the buckwheat softens.

Serve the prepared egg with stew as a main dish for lunch.

Roast pork in a frying pan

Ingredients:

• 450 g pork pulp;
• medium carrot;
• medium bulb;
• bay leaf and garlic to taste;
• salt;
• half a kilo of potatoes;
• water.

Preparation:

1. Wash the meat, dry it and cut into small slices.
2. Cut all vegetables into small cubes. The potato ones should be the largest.
3. Fry the meat until nicely golden brown.
4. Add onions and carrots to the pork. After another 5 - 7 minutes of frying, add the potatoes.
5. Pour salt water over the food. It should completely cover the potato pieces.
6. Wait until the mixture boils, add bay leaf, cover with a lid and reduce heat. Simmer the treat for 40 – 45 minutes.

Add fresh chopped garlic to the finished meat for the second course with potatoes.

Pea soup with smoked ribs

Ingredients:

• 1 tbsp. dry peas;
• 3 – 5 potatoes (depending on size);
• 1 onion and carrot each;
• 400 – 600 g smoked pork ribs;
• salt and herbs.

Preparation:

1. Cut the ribs into pieces, add water and cook for 1 hour. To improve the taste of the future broth, you can add peppercorns, bay leaves, any spices, dry or fresh herbs.
2. Strain the finished soup base. Pour into it the meat removed from the bones and divided into pieces convenient for consumption.
3. Add peas pre-soaked in cold water. It is advisable to leave it to infuse in liquid overnight.
4. Onions and carrots can be added to the soup either fresh or fried in oil until golden brown. This will affect not only the taste, but also the calorie content of the finished dish.
5. Add potatoes in the form of small cubes.

Cook the soup until the vegetables are soft. Add salt, sprinkle with herbs and pour into serving bowls.

Potato casserole in the oven

Ingredients:

• 350 g potatoes;
• 1 tbsp. finely chopped fresh champignons;
• 150 g wheat crackers;
• 1 onion;
• 250 g white cabbage;
• 300 g small shrimp;
• 50 g butter;
• 50 ml milk;
• 1 egg;
• 50 g flour;
• 3 tbsp. l. Krasnodar tomato sauce;
• salt.

Preparation:

1. Stew the cabbage until soft with onions and Krasnodar tomato sauce. Add salt.
2. Boil the shrimp until tender and peel. Make mashed potatoes in salted boiling water. Fry the mushrooms until browned.
3. Pour some of the crumbled crackers into the bottom of the pan. Spread mashed potatoes, mushrooms, shrimp and stewed cabbage in layers on top. Decorate the future casserole with the remaining crackers.
4. Pour everything with a mixture of milk, eggs, flour, salt and melted butter.

Bake the treat for 20 minutes at 180°C. This potato recipe can be modified, for example, by removing shrimp from it, adding any meat, or replacing vegetables with others.

Minced meatballs with rice

Ingredients:

• ½ kilo of minced pork and beef;
• egg;
• onion head;
• ½ tbsp. raw rice;
• 3 dessert spoons of flour;
• salt and pepper;
• 1 tbsp. hot water;
• 3 dessert spoons of sour cream and 2 spoons of tomato paste;
• parsley.

Preparation:

1. Combine minced meat with egg, very small pieces of onion ( you can just grate it on a fine grater), salt and ground pepper. Add chopped parsley.
2. Cook the rice until tender and add it to the meat. Mix the mixture and form small meatballs out of it.
3. Roll each resulting ball in flour and first simply fry in any oil, and then simmer for 5 minutes with tomato paste diluted in salted hot water.
4. Add sour cream and flour to the frying pan, add salt to the treat and simmer it under the lid for a quarter of an hour.

This minced meat dish is delicious served with tender creamy mashed potatoes.

Pork chops in batter

Ingredients:

• ½ kilo of pork pulp;
• ½ tbsp. flour;
• 2 eggs;
• salt and freshly ground pepper mixture;
• a mixture of butter and vegetable oils for frying.

Preparation:

1. Cut the meat pulp into thin pieces across the grain and sprinkle with a mixture of peppers and salt. Using your hands, rub the dry ingredients into the pork.
2. Distribute the beaten contents of raw eggs and flour into separate plates.
3. First dip the chops into the first container, and then into the second. It is best to do double breading, then the chops will turn out especially juicy and tender.

Fry the meat on a grill pan on each side until cooked.

Stewed chicken gizzards

Ingredients:

• 350 – 400 g chicken stomachs;
• one onion;
• ½ tbsp. sour cream;
• 1 tbsp. filtered water;
• salt and seasonings.

Preparation:

1. First, fry large onion cubes until golden brown. Then place the prepared chicken gizzards on them and cook the products together until the latter change color.
2. Pour the contents of the frying pan with water, salt and seasonings, close the lid and simmer the dish for about half an hour.
3. When there is almost no water left in the container, add sour cream and add salt.
4. salt, spices, dry garlic.

Preparation:

1. Divide the potato cubes into two pots.
2. Place chicken slices fried until golden brown along with oil from the frying pan on top.
3. Next, distribute the frying of the onions and carrots, add herbs, spices and garlic.
4. Pour the salted broth into the pots and cover the food with grated cheese.
5. Place the containers in a still cold oven, setting the heat to 180°C.
6. Cook the dish for 70 – 80 minutes.

This chicken dinner can be prepared not only with potatoes, but also with zucchini. Actually, the chicken itself can be replaced with any other meat that is in the refrigerator, and even stew.

Pasta with champignons in cream



Ingredients:

• 350 g pasta in the form of bows;
• onion to taste;
• 350 g of champignons already cut into slices;
• fresh garlic;
• a full glass of grated semi-hard cheese;
• 1 tbsp. whipping cream (as thick as possible);
• salt and freshly ground black pepper.

Preparation:

1. Fry the mushrooms with garlic and onions, pour in the cream and heat the mixture, but do not bring to a boil.
2. Add cheese and dry ingredients. Add crushed garlic and simmer the sauce until it thickens.

Ingredients:

• ½ kilo of beef or lamb;
• 2 multi-cooker cups of Basmati rice;
• 2 onions;
• 1 carrot;
• fresh garlic to taste;
• 1 tbsp. l. special seasoning for pilaf;
• hot water;
• coarse salt.

Preparation:

1. Activate sauté mode for 25 minutes. Cook medium slices of meat, carrot sticks and onions on it. Oil must be added to the bowl of the device at least 1/3 tbsp. But you can also use melted fat from meat.
2. Place washed rice on top of the roast and stick garlic cloves into the grain.
3. Pour hot water over everything 1 cm above the rice level.
4. Add seasoning and salt.

Cook pilaf in a multicooker for 30 - 35 minutes in a suitable mode. Then leave the dish to sit for the same amount of time.

To prepare a hearty meal for a large family, you don’t have to spend several hours. The housewife's task will be made easier by simple recipes and various kitchen helpers. For example, a slow cooker, a double boiler and a blender. And remember that most often the most banal dishes turn out to be the most successful and beloved in the family.

Dinner- this is an integral part of a healthy, proper diet, the recipes for which can be not only complex, but also can be done in a hurry. Therefore, you should not think that preparing lunch food is an unimaginably long procedure that takes up too much time.

When talking about lunch, you need to understand that this is a very important part of the diet, which accounts for the bulk of food consumed per day (about 40-50%). It should be quite filling. However, it is also worth understanding that overeating is unacceptable! The number of dishes consumed at lunchtime can vary from two to four. If we talk about a full meal, it should consist of appetizers, soup, a main course, as well as dessert accompanied by some kind of drink. Although most often lunch consists of two courses: the first and the main second.

When creating a lunch menu, you should take into account some rules for a healthy balanced diet. For example, it is better to combine meat and fish with light vegetable salads, but not with potatoes or pasta. This is due to the fact that protein and carbohydrate foods are poorly digested together (fermentation processes occur in the stomach, which causes the digestive system to be severely overloaded). As for dessert for lunch, it should also be light if possible. For example, the ideal option would be a sweet salad made from seasonal fruits and berries, the recipe for which, by the way, will not require more time and effort from you.

The two lunch options that we looked at earlier are more like homemade family dinners. In reality, they look completely different. We all have to earn money, and at work we certainly won’t be able to “feast” like at home! However, lunch at work can also be made nutritious. Firstly, forget about dry sandwiches and all kinds of fast food. Secondly, prepare in advance. Prepare yourself a meal for lunch the evening before or the morning before work. This could be, for example, a piece of baked fish with vegetables and a fruit salad. You can also take soup with you, because today special compact thermoses have been created for first courses. So in this case, there is essentially no problem! Adequate nutrition at work is just a matter of your desire!

Children's lunches also deserve special attention. They must be carefully thought out, because a growing body requires a full range of vitamins and minerals. For example, a child’s diet must include soup. It can be prepared with either vegetable or meat broth. Also, the children's lunch menu should include a main hot dish. It is only necessary to take into account that the meat should be light dietary. Pork is unacceptable in a child's diet (it is too fatty and difficult to digest). The same goes for mushrooms. Natural juices or compote must also be included in children's lunches.

If you have any questions about what to eat for lunch or what to cook, then you are welcome to visit our website! On it you will find a lot of photo recipes that describe in detail the procedure and technology for preparing dishes. Step-by-step pictures visualize the cooking process. This will most help those new to cooking who have very little experience. You can also get a lot of interesting and original ideas here, surprising your household with something delicious for lunch!

Why do we, knowing how important diet is, still indulge in snacks every day that negatively affect our health? Someone will say that in the midst of a working day there is no time for proper nutrition, but this is not at all true and today we will discover recipes on how to make a light lunch. The main aspect in this matter is the limitation of time for cooking, because in a short period you need to have time to prepare the first, second and compote.

And therefore, in order not to waste precious minutes, let’s begin to familiarize ourselves with the dishes that meet all the requirements for an express lunch. But here you first need to figure out what aspects an ideal lunch should cover.

1. The daily meal is the basis of our daily diet, based on this, we conclude: “Lunch should be nutritious and balanced.”
2. After a break, we must return to our official duties, so we should not overeat, and indeed consume excessively fatty foods, so as not to turn into a sleeping boa constrictor in the workplace.
3. Soup or any other soft, liquid and hot dish must be present on this menu. Here it is not necessary to focus on pickles and borscht; you can easily prepare for lunch nothing more than a vegetable or meat stew in its own juice or hot milk porridge.
4. Vegetable salads also have the right to exist in the express lunch menu. Here, sliced ​​vegetables can act as a second course, for example, as a side dish, and as an addition to it.
   But again, they should not be seasoned with fatty mayonnaise, as we are used to, but with olive oil or lemon juice.
5. Well, the last and most delicious, especially for those with a sweet tooth, is dessert. Its role in lunch is not so important, and it is quite possible to replace it with a couple of slices of chocolate to simply close the taste buds, playing the role of completing the banquet.

Easy recipes for first courses for lunch

Since any complete daily meal begins with the first dish, we will also start with them, and give several examples of what can be prepared from liquid in a matter of minutes.

Canned soup

It will take no more than 20 minutes to prepare this masterpiece, and the ingredients you will need are a standard spicy and vegetable set:

• potatoes (3 tubers),
• onion (1 head),
• carrots (½ pcs.),
• laurel (1 pc.),
• salt and pepper,
• 1 can of any canned fish (salmon, saury, herring, etc.),
• greens - optional.

Place the potatoes cut into strips, finely diced onions and grated carrots into boiling water.

While the vegetables are boiling, open the fish, separate the fillets from the bones and after 10 minutes add the bay, pepper, fish and salt to taste.

After 5 minutes, the soup is ready and can be garnished with herbs. For those who don’t particularly respect fish soup, you can take stewed meat, but you need to throw it into the water at the very beginning.

This liquid delicacy takes a minimum of time, but the dish turns out very tasty and unusual with a delicate creamy taste.

1. Add 4-6 tbsp to 3 liters of water. processed cheese. It dissolves well, and the liquid takes on a milky appearance and a characteristic aroma.
2. Add potato cubes (2-3 tubers) and 1 handful of vermicelli to the creamy broth.
3. In a frying pan, fry onion (1 head) and carrots (1 piece), after which we also add the frying to the soup.
4. After 10 minutes, lunch is almost ready, all we have to do is add salt to taste.

Complete Hawaiian Blend Meal

How today semi-finished products have made our existence easier; even a lean vegetable lunch can be prepared in just 15-20 minutes.

1. You need to place potatoes (3 tubers), cut into strips, into boiling salted water and pour out the contents of the Hawaiian mixture bag.
2. Spices and herbs are added to such a dish according to personal preferences, but since this soup contains rice, curry is perfect for it, by the way.

In addition, those who do not particularly like protein-free foods can add salmon fillet along with the vegetable mixture. Fish meat cooks very quickly and the first dish will be incredibly tasty.

Hawaiian mixture is a lifesaver

In general, the Hawaiian mixture is such a universal thing that you can use it not only to prepare soups for lunch, but also:

Light stew with champignons

Fry mushrooms (300 g) with onions (1 head), add rice and vegetable mixture (300 g), add water, salt, any spices and simmer under the lid until tender (15 minutes).

Garnish

Boil the Hawaiian mixture in salted water for 10 minutes or in the microwave with a minimum addition of liquid for 8 minutes at full power.

This side dish goes well with boiled shrimp (cook them for 3-5 minutes) or fried salmon steak (marinate it in soy sauce for 15 minutes before frying).

Salad

This semi-finished product also makes excellent salads.

Add crab sticks (1 package) or canned fish (1 jar), boiled eggs (3 pieces) to the boiled mixture (200-300 g) and season it all with mayonnaise, sour cream or cheese sauce.

Casserole

In addition, there is an excellent recipe for a quick casserole in the microwave oven.

Beat eggs (2 pcs.), add boiled Hawaiian mixture to them, add salt to taste, and top with grated cheese and put in the microwave for 3-5 minutes, this time will be enough for cooking.

Quick main courses for lunch

Dumplings

If you look in the freezer, you will probably find a package of dumplings there, because this dish is quite simple to prepare, it is tasty and quite filling.

It will take no more than 20 minutes to cook and eat meatballs in dough. And this is just what you need for a light lunch.

1. Add salt to taste, bay leaves, pepper into boiling water and add dumplings.
2. After 7-10 minutes, you can start your meal, flavoring everything with sour cream or ketchup.

Along with this semi-finished product, sausages are also very common, which can be cut into circles, fried with onions, and then beat in whole (if you like fried eggs) or beaten (if you prefer omelet) eggs.

Just 10 minutes and a hearty and tasty dish is ready.

It takes about 7-10 minutes to boil egg noodles, which is just right for express cooking.

1. Place the “nests” in boiling and salted water or add noodles.
2. After 5-7 minutes, drain the noodles in a colander and season with butter.

And if you add the same sausages or hunting sausages (boiled or fried) and grated cheese to the pasta, you will get a very attractive and tasty dish.

Buckwheat occupies an important place in our diet, because it is tasty, nutritious and healthy, and it cooks very quickly. With mushrooms, this porridge will be an excellent solution for lunch.

1. Pour vegetable oil into a frying pan and fry in it diced onions (1 head), grated carrots (1-1/2 pcs.) and sliced ​​champignons (200-300 g).
2. After 5 minutes, add the washed cereal, add water so that it covers the kernels by 2 cm, and add salt and spices to taste.
3. Under a covered lid, buckwheat will cook monastic style for 10-15 minutes.

It just so happens that without traditional tea, coffee, cocoa or compote with a bun, lunch is considered incomplete. This is something like consolidating the result obtained. However, in a limited time mode, there are very few minutes left for baking. Therefore, we adopt a recipe for an incredibly quick cupcake in cups.

Ingredients

• Chicken eggs – 1 pc.;
• Milk – 90 g;
• Sunflower oil – 50 g;
• Granulated sugar – 75 g;
• Sifted wheat flour – 3 tbsp;
• Starch – 1 tbsp;
• Cocoa -30 g;
• Baking powder – 1 tsp;
• Vanilla - on the tip of a knife;

Preparation

1. Beat the egg, butter and milk with a mixer and gradually add flour mixed with sugar, baking powder, vanilla, cocoa and starch.
2. With the resulting dough, we fill ceramic cups halfway, the walls of which are coated with oil, or you can pour the entire mass into a baking dish in the microwave, then we will get not cupcakes, but a cake.
3. At full power in the microwave oven, bake our confectionery product for 3 minutes and enjoy it with a cup of invigorating coffee or aromatic tea, smeared with sour cream and sugar.

The modern rhythm of life often pushes healthy eating into the background, replacing nutritious food with unhealthy snacks and equally unhealthy fast food. But today we decided to dispel all the myths and show recipes that, in limited time, allow you to have time to prepare a light lunch, including a first course, a main course and even dessert.

Each person's lunch should be hearty and consist of several dishes balanced with carbohydrates, fats and proteins. As a rule, a complete meal is a complex consisting of an appetizer, a first course (soup), a second course and a dessert with some kind of drink (mainly juice or compote).

The variety of snacks in cooking is huge, but we suggest you consider options that can be prepared in just a few minutes to have a snack before moving on to the main meal:

1. In 15 minutes you can prepare very tender and tasty chicken pancakes. What do I need to do:

• Take 320 g of chicken fillet and cut it into thin small slices.
• Prepare a mixture of 1 egg, 80 g sour cream, 70 g flour and 30 g potato starch.
• Place the fillet in the resulting mixture, add salt to taste and season with Provençal herbs. After this, everything needs to be mixed thoroughly.
• Heat a frying pan, grease it with vegetable oil, and then place the prepared meat on it.
• Then, in exactly the same way as you fry regular pancakes, fry the chicken ones. They should acquire a beautiful golden crust on each side.

1. In 25 minutes you can prepare delicious potato balls with cheese. To do this you need:

• Prepare mashed potatoes from 600 g of potatoes. Season it with any spices you like. Typically, salt, pepper and dried dill are used. Here you need to add 60 g of flour and 2 eggs.
• Take 220 g of ham, cut it into pieces and fry in a frying pan. Add the resulting frying to mashed potatoes.
• Take 140 g of hard cheese of any type and cut it into cubes.
• Form the mashed potatoes into balls, placing a cube of cheese in the center.
• Each potato ball must be dipped in breadcrumbs and deep-fried.
• Serve this dish with creamy garlic sauce.

1. If you are wondering what to cook inexpensively for lunch in literally 10 minutes, then try making a light and satisfying appetizer from fresh tomatoes and chicken fillet (the recipe is for 2 medium-sized tomatoes):

• Take 2 tomatoes, wash them and carefully cut off the caps. Clean out the middle of them so that you get some kind of bowls.
• Take 1 chicken fillet, cut it into cubes, season with garlic and oregano.
• Pour 1 tbsp over meat. balsamic vinegar and 2 tbsp. olive oil. Place everything in a saucepan and put on fire, adding a little water so that the fillet is thoroughly stewed.
• Pour 3 tbsp over the finished chicken. sour cream. Mix everything and then stuff the resulting meat into the tomatoes. In this form they can already be eaten, but if you want to give them a smokiness, then bake them in an oven preheated to 150°.

1. If you are thinking about what to cook for lunch for your family in 15 minutes, you can make a delicious vegetable salad with breadcrumbs and chicken fillet:

• Boil 150 g of chicken fillet and then cut it into small cubes.
• Dice 2 tomatoes, 1 cucumber and 1 bell pepper. Mix all this with the contents of 1 can of canned corn.
• Add dried croutons, boiled chicken and crushed garlic to the resulting vegetable salad (the amount of garlic depends on your personal taste preferences).
• Season the salad with salt, pepper and olive oil. Mix everything well.

1. A very unusual, tasty salad can be prepared in 10 minutes. It will taste like a real gourmet restaurant dish, but you can make it at home. This salad is called "Waldorf". How to prepare it:

• To begin, take 100 g of raisins and soak them in 50 ml of dessert wine.
• While the raisins are soaking, dice 1 green apple, 1 red apple and 2 celery stalks.
• Mix 125 g of natural yoghurt with half a lemon (you can also add zest), 1 tsp. mustard, 1 tsp. fructose and ground black pepper to taste. It is best to use a blender for this.
• All that remains is to mix all the ingredients together to enjoy the wonderful, refined taste.

The snack should not be very filling. Its main purpose is to awaken a healthy appetite in you. We hope that the snack options we offer will be useful to you when you need to quickly whip up something for lunch for your family members.

What soup can you make quickly for lunch?

Soup is the most important thing to prepare for children for lunch. Therefore, the first thing you should remember when you start preparing the daily meal if you have children is the first hot dish. We will present you with several recipes for preparing soups for lunch as quickly as possible at home:

1. In half an hour you can cook a very hearty cheese soup with champignons. What you need to do for this:

• Place a liter saucepan filled with water on the fire.
• While it is boiling, grate 140 g of carrots.
• You will need to peel 230 g of champignons and cut into small slices.
• When the water boils, add the prepared mushrooms and carrots into the pan, as well as spices to taste (salt, pepper and herbs for flavor). They should boil for 15 minutes.
• Cut 1 package of processed cheese into pieces and after 15 minutes add everything to the soup.
• Once the cheese has completely dissolved, you can remove the soup from the stove, garnish with chopped fresh herbs and serve.

Important! Some people also add pasta to this soup. But keep in mind that this will make the soup higher in calories and less healthy.

1. In half an hour you can prepare a very tasty chicken soup with corn noodles. To do this you need to do the following:

• Boil 2-3 chicken drumsticks in water. This will take you approximately 15 minutes. After they are cooked, separate the meat from the bone and chop it.
• While the meat is cooking, cut 3 carrots, 1 onion, 3 cloves of garlic into strips. After you remove the meat, pour it all into the broth and add 2-3 peas of allspice. Add salt immediately to taste.
• After 10 minutes, add 300 g of noodles and chopped meat.
• Serve the soup after 3 minutes, garnishing it with chopped herbs.

1. You can prepare an unusual cold borscht very quickly if you always have boiled beets or some kind of preparation made from them for dressing in your refrigerator. What you need to do to prepare this borscht:

• Grate 1 boiled beet, finely chop 1 fresh cucumber, then mix these 2 products together.
• Take 305 radishes and chop them with a knife. It should look like a straw.
• Boil 1 hard-boiled egg.
• Chop the greens - lettuce and dill.
• Mix all the ingredients together, sprinkle them with a pinch of powdered sugar, a pinch of salt and pepper. Pour 1 tbsp. vinegar and half a liter of water.
• Let the borscht steep for 5 minutes, after which you can eat it.

What can you cook for lunch as a main course?

It is best if the main dish consists of a protein component. You should not combine carbohydrates with them to avoid problems with intestinal motility. Vegetable salads or regular fresh vegetables as a side dish go well with meat or fish. You can make vegetable purees, but not from potatoes. The ideal option is celery, carrots or zucchini.

Important! Remember that healthy eating is in fashion now! You should not boil pasta with sausages, because this is the fastest way and poisons your body with carbohydrates and fats, which will only accumulate extra pounds in your body. You can quickly prepare healthier main courses for lunch using simple ingredients.

We present to you several recipes for what to cook for lunch using meat as a main course as quickly as possible:

1. In just half an hour you can prepare delicious chicken chops baked in the oven. To make them work, you need to do the following:

• Take 200 g of chicken fillet and beat it well on all sides with a mallet.
• Season the meat with spices (usually only salt and ground black pepper are used).
• Place a slice of tomato on the meat, sprinkle everything with grated cheese (the cheese can be hard or melted).
• Place the meat in the oven for 20 minutes, then sprinkle it with fresh herbs and serve.

1. Vegetable stew with meat can be prepared very quickly:

• Take 300 g of chicken fillet, cut it into cubes and fry in a frying pan, heated to maximum (the meat should acquire a beautiful golden crust).
• Cut into strips 3 eggplants, 2 tomatoes, 1 bell pepper and an onion (if you have leeks, it is better to use them).
• Simmer everything for 10 minutes and serve.

Important! If you want to save time, then use mushrooms instead of meat. You can use champignons or oyster mushrooms.

In just a few minutes you can prepare pizza on pita bread. All you need to do is:

• Cut 200 g of boiled chicken fillet into thin strips.
• Slice a couple of tomatoes and a few rings of canned pineapple.
• Place all the ingredients on the pizza and cover everything with grated hard cheese.
• Microwave the pizza for 5 minutes to melt the cheese.

What to cook for lunch at home as dessert?

Dessert can be prepared for lunch from simple ingredients that any housewife has in the refrigerator. No children's lunch can be complete without sweets. What you can do in just a few minutes to please your household:

1. The easiest option is to quickly bake some sweet pancakes with a carbonated drink such as Pinocchio or lemonade. To do this, you need to knead a regular dough of flour, eggs, vegetable oil, sugar and salt. You can serve pancakes with jam, honey, condensed milk and a glass of fruit compote.
2. The ideal option for a light, quick dessert is a parfait. All you need to prepare this sweetness is mix 400 g of yogurt with any fruit puree. It is advisable not to use citrus fruits, because this will make the dessert “float”. Use sweet fruits with pulp, such as mango or peach.
3. An exquisite cheese dessert will delight any person, even those who, in principle, do not enjoy sweets very often in life. What you need to do to prepare it:

• Place 450 g of ricotta on the bottom of the glass.
• Pour coffee liqueur and liquid honey over the ricotta (you will need ¼ cup of each ingredient).
• Place the resulting mixture in the freezer for 5 minutes until everything freezes well.
• Decorate the dessert with berries and sprinkle with cinnamon.

1. Banana-curd mousse turns out to be very nourishing, sweet, but at the same time healthy. You just need to blend the following set of products in a blender:

• 2 bananas sprinkled with lemon juice;
• 250 cottage cheese or any cheese mass;
• 200 ml cream;
• a few tablespoons of powdered sugar.

1. The simplest option for a quick dessert is a fruit salad dressed with yogurt.

What to cook for lunch at work?

People who are constantly at work and only have a half-hour break to have lunch sometimes simply do not have time to do this, which is bad and unhealthy. If you're one of those people, you might want to check out some jar recipes that you can take to work for lunch. We will share with you some of these recipes:

1. Prepare the Caesar salad (you can put any salad, for example Caprese, in jars in exactly the same way):

• Pour the sauce into the bottom of the jar and sprinkle the crackers on top.
• The next layer should be grated cheese with boiled fillet.
• Next, you need to place tomatoes and lettuce leaves in a jar.
• Sprinkle salt and pepper on top of everything, and when you eat dinner, just stir everything in the jar.

1. You can take an omelet from a jar to work. To prepare it, you need:

• First, beat 2 eggs using a whisk or mixer, gradually adding milk and salt to taste.
• Then add some additional ingredients, such as olives, herbs and grated cheese.
• Grease the inside of the jar with vegetable oil, and then pour the egg mixture into it.
• Place the jar in a steam bath to allow the omelette to cook for 15 minutes.

1. The most basic way to prepare lunch in a jar is oatmeal or muesli, which is steamed or topped with yogurt the night before.

Culinary experts advise housewives to approach preparing dinner for their family strategically so as not to waste time and energy. Below is a rough plan that can help each of us learn how to quickly prepare set meals:

1. Plan your family's food menu for the week so you don't have to quickly prepare something in a hurry. It only takes 10 minutes to do this, but throughout the week you won’t have to spend most of your free time from work in the kitchen.
2. Immediately purchase products according to the compiled menu. During the week, then you won’t have to waste time going to the store, because you will have a clear idea of ​​what you will be eating.
3. Try to keep your kitchen tidy. This room should always have a free workspace, because at any time during the cooking process you may need some kind of kitchen appliance, and if it is clean, then you will not need to waste time washing dishes.
4. Do not fry anything in a frying pan, but rather bake or stew. Frying requires attention from the housewife and takes time. It is better to put the product in the oven and do some other culinary process.

1. Freeze food for a week. This can be cuttings for soup and fried vegetables, cutlets, cabbage rolls, dough, broths. After work, you will simply need to take your own home-made semi-finished product out of the freezer and thermally treat it.
2. If you need to cook something for lunch, then boil water in a kettle, because it will take much longer to heat up in a saucepan.
3. Remember that to cook food quickly, you need to chop it as finely as possible.
4. If you don’t have time to simmer a dish for a long time, and it needs to be brought to taste in this way, then use Provençal herbs and any other spices in large quantities.

What we eat affects our health. Don’t forget about the principles of healthy eating and learn to plan your day so that you not only have time to work and relax, but also deliciously feed your family healthy and satisfying meals.

Video: “What to cook for lunch, tasty and quick”