Home Vegetables Buckwheat cookies: a recipe for dietary and healthy baking. Cookies made from buckwheat flour - desserts can also be healthy and dietary Buckwheat flour cookies recipes

Vegetables

Buckwheat cookies: a recipe for dietary and healthy baking. Cookies made from buckwheat flour - desserts can also be healthy and dietary Buckwheat flour cookies recipes

Recipe buckwheat cookies(in the original it was called honey-buckwheat) I found it on a package of buckwheat flour. I decided to try it. The buckwheat cookies turned out crumbly, almost not sweet. The taste is not usual. But I just love trying new tastes. Try it too.

To prepare crumbly buckwheat cookies we will need:

150 grams of buckwheat flour,
3 tablespoons potato starch (about 30 grams),
1 teaspoon of soda (in my opinion, this is an extra ingredient, but it was according to the recipe, and I added it),
juice of half a lemon (about 50 grams),
3 tablespoons vegetable oil,
2 eggs,
50 grams of honey (I used buckwheat),
halves or quarters of walnuts (the amount is equal to the number of cookies), you can replace them with sesame seeds or cinnamon, or put nothing on top at all.

Recipe for making buckwheat cookies.

In a cup, mix buckwheat flour, starch, soda, lemon juice (it is better to immediately quench the soda with lemon), vegetable oil.

Divide the eggs into whites and yolks. Add the yolks to the flour mixture and mix everything well.

Beat the whites with honey until foamy. Add the whites to the remaining ingredients and gently knead the dough. My dough turned out a little loose.

Divide the dough into small parts, form each piece into a ball, which we then flatten. I got 19 cookies. The quantity depends on the desired size of cookies.

Press a half or quarter of a walnut into the center of each cookie.

Place the resulting buckwheat cookies on a baking sheet lined with baking paper.

Preheat the oven to 180 degrees and place the cookies in it for about 15 minutes.

Remove the finished cookies from the paper and cool. You can drink tea.

Bon appetit.

Buckwheat flour is a healthy product that our ancestors have consumed since ancient times. It is actively used in dietary nutrition. This flour is rich in beneficial microelements and vitamins. If you need to stick to a diet, then baking with buckwheat flour will diversify your diet. Products made from it have a beneficial effect on digestion and metabolism.

Gingerbread cookies made from buckwheat flour for children: a healthy recipe

buckwheat flour - 180 g;
cinnamon, nutmeg - 1.5 tsp each;
sugar - 4 tbsp. l.;
vegetable oil - 2 tbsp. l.;
bananas – 2 pcs.

How to cook:

Blend the bananas with a blender until smooth.
Place the banana mixture in a bowl, add flour, sugar and butter.
Mix everything well until the mass is homogeneous.
Then you need to tear off identical pieces from the dough and roll them into balls.
Place the balls on a greased pan.
Turn on the oven at 180°C. Bake gingerbread cookies for 25-30 minutes.

Once cooled, the gingerbread cookies may seem hard, but they are actually soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: step-by-step recipe

The following components will be required:

brown sugar - 100 g;
buckwheat flour - 50 g;
pea flour - 25 g;
cinnamon - ½ tsp;
grated pulp of 1 lemon and its juice;
sunflower oil - 100 g;
boiled water - 1 tbsp. l.;
grated carrots - 100 g;
powdered sugar - 150 g;
grated pulp of 1 orange and its juice.

How to cook:

Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
Add buckwheat and pea flour, water and grated carrots to the mixture. Knead into a homogeneous dough.
Take a baking tray (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Place in the oven at 180°C for 50 minutes.
Mix orange juice and pulp with powdered sugar.
Remove the prepared pie from the oven, let it cool and thoroughly coat all sides with the resulting orange mixture.

Diet buns made from buckwheat flour

The following products will be required:

buckwheat and wheat flour - 250 g each;
salt - 2 tsp;
granulated sugar - 1 tsp;
kefir - 500 ml;
dry yeast - 10 g.

How to cook:

Mix both types of flour and make a well in the middle.
Heat kefir. Place yeast, sugar, salt in the well and pour in 100 g of kefir, collecting a little flour from the edges of the dish. Cover with a towel and set aside in a warm place for 20 minutes.
Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
Leave only 1 tablespoon of the bulk of pumpkin seeds. Grind the rest and pour into the dough.
Divide the dough into 10 buns, knead each piece thoroughly, and let it sit for another 10-15 minutes.
Preheat the oven to 220°C. Wet a knife blade in cold water and make a shallow cut in the shape of a cross on each bun.
Brush each piece with water and bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for chocolate lovers

The following components will be required:

buckwheat flour - 200 g;
pitted dates – 120 g;
cocoa – 4 tbsp. l.;
sunflower oil – 1.5 tbsp. l.;
soda – ½ tsp;
cow's milk – 350 ml.

How to cook:

Pour cocoa, baking soda and flour into a bowl and mix.
Mix milk with dates and vegetable oil in a blender.
Pour the liquid from the blender into a bowl onto the dry mixture, knead the crumbly dough.
Take a baking tray, which is covered with baking paper. Preheat the oven to 190°C.
With wet hands we make balls of dough: this way they will not stick to our fingers. Place the balls on a baking sheet.
Place the buckwheat flour balls in the oven for 10 minutes. They should turn out crumbly and soft.

The finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

The following components will be required:

buckwheat flour – 750 g;
boiling water – 4 cups;
dry yeast – 25 g;
onions – 4 pcs.;
salt – 1.5 tsp.

Cooking process:

In the evening, pour 750 g of flour with 3 cups of boiling water, stir and leave to cool.
After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add yeast, previously diluted with water. Leave the dough overnight.
In the morning, add flour and salt to the dough. Then knead the thick pancake dough, put it back in a warm place and wait for it to rise.
At this time, fry finely chopped onion in sunflower oil.
When the dough has risen, you can start baking pancakes: place ½ tbsp in the pan. l. fry onions, distribute evenly over the pan and pour in the dough.

Buckwheat flour pancakes with spicy sauce

For the test you will need:

egg – 1 pc.;
salt;
buckwheat flour – 4 tbsp. l.;
wheat flour – 2 tbsp. l.;
kefir – 1.5 tbsp;
baking powder – ½ tsp.

To prepare the sauce you will need:

celery – 3 stalks;
sour cream – 150 g;
cream – 2 tbsp. l.;
feta cheese – 130 g;
cottage cheese – 100 g;
mustard – 1 tbsp. l.

Cooking method:

Beat the egg with kefir and salt. Add buckwheat flour and stir.
Combine wheat flour with baking powder and pour everything into the dough. Knead everything well and bake the pancakes in vegetable oil.
Prepare the sauce: grind the cream, celery, sour cream, cottage cheese, mustard and feta cheese in a blender.
When serving, generously pour the prepared sauce on top of each pancake.

Honey-buckwheat cookies

The following components will be required:

honey – 2 tbsp. l.;
sunflower oil - 2 tbsp. l.;
buckwheat flour – 180 g;
powdered sugar – 100 g;
eggs – 2 pcs.

How to cook:

In a bowl, whisk the eggs and powdered sugar.
Add honey and flour to the resulting mixture and knead into a homogeneous dough. Let the dough sit for 30 minutes.
The baking sheet should be covered with parchment and greased with oil.
Use a tablespoon to scoop out the dough and carefully place it on paper.
Place the cookies in the oven and bake for 30 minutes at 180°C.

These cookies should be served with honey or condensed milk.

Super-healthy spinach buns made from buckwheat flour: a recipe for those who are losing weight

The following list of products will be required:

buckwheat flour – 500 g;
olive oil – 1 tbsp. l.;
spinach – 100 g;
chopped pistachios – 50 g;
cottage cheese – 200 g;
yeast – 25 g;
sea salt and freshly ground pepper - to taste;
soft cheese for decoration – 50 g.

How to cook:

Sauté the spinach with salt and black pepper in 1 teaspoon of olive oil.
Place the cooked spinach in a sieve and shake it a little to speed up the drainage of the juice.
Combine spinach with cottage cheese and remaining olive oil.
Take the yeast and dissolve it in 100 g of water.
Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
Roll into a ball and leave the dough in a draft-free area for 1 hour. Cover with a damp towel.
Grease a baking sheet with butter.
Divide the dough into 9-10 equal parts and roll into buns.
Place them on a baking sheet and then into the oven.
Bake for about 20 minutes at 200°C.

Five minutes before cooking, sprinkle the tops of the buns with grated cheese.

Lenten pie made from buckwheat flour and cocoa (video)

From a large number of buckwheat baking recipes, everyone can choose several that are suitable for them. Thanks to such products, dieting will not seem like a big problem. Healthy eating can also be tasty and enjoyable!

Beauty for many is a thin waist, smooth skin and no excess weight. We agree, but it also means a healthy body, energy and sparkle in the eyes. But so often, everyone who controls their weight denies themselves many products, including their favorite baked goods. These people have a slender figure, but they don’t have much mood and energy. We will dispel the myth that flour provokes weight gain, because baked goods need to be prepared correctly. So, today you will learn how to make cookies from buckwheat flour. An excellent delicacy for the whole family, which will keep your figure, will delight the children and add variety to the table.

For information! Buckwheat has been grown for more than three thousand years. The culture has not lost its relevance due to its taste and very healthy composition. Buckwheat dishes are full of vitamins, minerals, antioxidants, and amino acids. And if your kids don't want to eat grains, then let them try desserts.

We offer the best of the best buckwheat flour cookie recipes

Honey

We will need:

buckwheat flour – 300 grams;
wheat flour – 250 grams;
one egg;
a stick of butter;
spoon of honey;
granulated sugar - it is better to take cane sugar, it is healthier - 2 tablespoons;
sachet of baking powder - 5 grams.

Baking cookies

Grind the egg with sugar, then beat well with a whisk. Mix the two flours into one mass, then combine with the beaten egg, gradually stirring everything. Pour honey into the dough; if it is candied, then steam it in a water bath. Mix the mixture and add a packet of baking powder.

And now it’s time for the butter, which is best taken out of the refrigerator in advance so that it reaches room temperature. It is also better to cut the product into pieces to make it easier for you to connect all the components. Place the pieces one by one into the dough, stirring them with a fork. When you run out of oil, start kneading with your hands. The dough should have a structure like soft plasticine, and if yours is more liquid, then add more flour, if on the contrary, then use milk to dilute the consistency.

We form buckwheat cookies from the dough, which can be in the shape of a rectangle, heart, circle; you can use culinary molds to make interesting pastries for children. Grease a baking sheet with butter, heat the oven to 180 degrees and bake the cookies for 15-20 minutes. The finished delicacy can be served with syrup, jam, honey or simply with sweet tea.

Advice! You can diversify the recipe using nuts. You grind them and add them to the dough. Healthy, tasty and nutritious. And if you don’t have baking powder at home, then extinguish the soda on the tip of a knife with vinegar.

Curd and buckwheat cookies

We will need:

buckwheat and wheat flour - 80 grams each;
sachet of baking powder - 5 grams;
cottage cheese – 150 grams;
one egg;
cane sugar – 2 tablespoons.

Baking cookies

Grind granulated sugar with egg. Pour the mixture into the cottage cheese and knead, then combine the two types of flour and gradually add it to the egg and cottage cheese, knead our dough. Add baking powder here and mix it thoroughly with a fork. When the mass has become homogeneous, we begin to knead with our hands until the dough becomes plastic.

Now we form round balls from it, which are rolled out with a rolling pin to a thickness of about 2 cm or as you like, figures are cut out and you can bake them. To do this, you will use a baking sheet, which is covered with baking parchment, and cookies are placed on it. The oven should warm up to 200 degrees at this time, after which the dessert is cooked for 20 minutes.

For information! Before turning off the oven, check whether your buckwheat cookies are baked well, since everyone has different household appliances, the thickness of the baking sheet, and everyone rolls out the dough to a different thickness.

Traditional

We will need:

two eggs;
granulated sugar - again, it is better and healthier to take cane sugar - 4 tablespoons;
vegetable oil – olive or sunflower – 2 tablespoons;
soda – ½ teaspoon;
flour - of course, we take buckwheat - 150 grams;
dried apricots or other dried fruits – 50 grams,

Baking cookies

Beat the eggs with a whisk until foamy, add sugar and beat everything well again. Soda is quenched with vinegar, which requires a few drops to form foam. When the soda is all extinguished, it is added to the mixture with the egg. To make the cookies more airy, buckwheat flour is sifted through a sieve, so it is saturated with oxygen. Gradually combine flour and egg with sugar and soda. At the end, pour in two tablespoons of vegetable, refined, odorless oil, and chop the dried fruits or add them whole. Preheat the oven to 180 degrees, line a baking sheet with parchment, form cookies and bake them for literally 15 minutes.

Advice! You don’t know how to make beautiful pastries, you’re new to this business, but you want to surprise your guests? Transfer the dough into a bag, make a hole in the corner, but it should be small, and squeeze the dough onto a baking sheet. The result will be no worse if you had a whole arsenal of confectionery equipment.

Ginger-buckwheat for the holiday

This dessert is perfect for New Year and Christmas, because we will put spicy ginger and cinnamon in it, which, in turn, are very healthy and have an incredible aroma and taste. You can get the shape of a gingerbread man and delight the children, the cookies will be like in the movies. You can decorate it however you like with the whole family.

We will need:

buckwheat flour - glass;
two eggs;
ginger root - a pinch of powder or a piece of raw vegetable;
cinnamon - to taste;
honey – 100 grams;
dried apricots, raisins and prunes - a handful.

Baking cookies

It’s worth saying right away that you can take any dried fruits, you can buy a mixture with nuts, you can use only one type. Not everyone likes this or that product, so you can always adjust the recipe for buckwheat flour cookies to suit you and your family. Also, for the perfect taste, it is better to take not only buckwheat flour, but also buckwheat honey. It has a darker shade, rich aroma and taste.

We break the eggs into a bowl, after which we pour honey into it. If it has already thickened, you can heat it in a water bath or place it in boiling water, but not the product itself, but the container in which it is located. Otherwise, honey will lose all its beneficial properties. So, beat the ingredients, and then begin to gradually add flour while stirring. Sprinkle spices to taste; dried fruits can be placed in the dough itself or sprinkled on the formed cookies as a topping.

Now you preheat the oven to 180 degrees, grease a baking sheet with butter, lay out the cookies, giving them the shape you like best, and bake for half an hour. The cookies will delight you with their taste, they are very healthy, because buckwheat flour contains buckwheat components, there is no gluten in it, and dried fruits will replace sugar, and spices will help you not gain extra pounds, complementing the recipe.

Buckwheat potato cookies with cocoa

Another recipe that will be very tasty and does not contain sugar. It is suitable for anyone who is on a diet, who eats right, and children will also like the cookies.

We will need:

cocoa powder - three tablespoons;
a glass of buckwheat flour;
refined oil – you can take olive oil – 1.5 tablespoons;
soda – ½ teaspoon;
milk – take a low-fat product – 350 ml;
dried fruits to your taste - 100 grams.

Baking cookies

Pour baking soda, flour and cocoa into one cup and then mix. Add dried fruits of your choice to the milk, pour in one and a half tablespoons of butter, and beat it all in a blender until smooth. Now we combine the components of two cups, kneading the dough first with a spoon and then with your hands.

Next, you shape the brown dough into what a potato cookie usually looks like. These can be balls or briquettes, whichever you prefer. Heat the oven to 180-190 degrees, then bake the cookies on parchment for only 10 minutes. You can decorate the top with coconut shavings.

Banana cookies

Another recipe that will delight your children. Very tasty cookies that can also be baked like muffins in special forms.

We will need:

a glass of kefir;
one egg;
sugar – 80 grams;
baking powder - 5 gram pack;
one banana;
buckwheat flour – 150 grams;
a glass of buckwheat flakes;
odorless vegetable oil - 2 tablespoons.

Baking cookies

Grind the egg with sugar and then beat it, add a banana, which we mash with a fork. Pour kefir over the flakes and let them swell. We combine all the ingredients, mix well, then pour in the flour, stirring and making the dough, pour in two tablespoons of butter and sprinkle in the baking powder. Knead the dough with your hands, form balls, which we roll out to the thickness of cookies or place in a muffin tin. Place in a preheated oven for 40 minutes at 180 degrees. Grease a baking tray with oil.

These are such interesting recipes, the main thing is that not every housewife knows them, which means you can surprise your guests by telling them about the benefits of the dish. Children will also be delighted, because they will participate in the process, thinking that they will receive a typical dessert, but it will be an extremely healthy pastry.

If you think that it is impossible to bake good cookies from buckwheat flour, then you are mistaken. Buckwheat cookies are a great option for those who watch their diet. It is indeed healthier than buns and sweet pies, but cookies made from buckwheat flour are of particular value for people with wheat allergies. If you are looking for a simple and affordable gluten-free cookie recipe, then buckwheat cookies will be a godsend. It has an interesting and unusual taste, with a slight buckwheat note.

These cookies are prepared with a small amount of sugar, which, by the way, can be replaced with honey. By adding honey to the dough, you will get aromatic and soft cookies reminiscent of gingerbread.

The recipe for buckwheat cookies is simple and accessible, and the dough for it takes 5-10 minutes to prepare. The only catch may be in the buckwheat flour itself, because this product cannot be found in any store. But there is a way out! If purchasing buckwheat flour turns out to be a difficult task for you, try simply grinding the buckwheat in a coffee grinder and then sifting through a sieve to remove too large grains. From this flour you can make not only buckwheat cookies, but also pancakes and pies.

Ingredients:

buckwheat flour – 110 g (or 1 incomplete glass)
eggs – 2 pcs
sugar – 1/3 cup (can be replaced with 2 tbsp honey)
vegetable oil – 2 tbsp.
vanillin - on the tip of a knife
baking soda – ½ tsp. (quench with vinegar or lemon juice)

How to make cookies from buckwheat flour:

In a deep bowl, combine eggs with sugar. Beat with a whisk until fluffy. By the way, the amount of sugar can be varied depending on what kind of cookies you want - more or less sweet.

Separately sift the buckwheat flour and add it to the dough along with the baking soda. Add odorless vegetable oil. Knead the dough from the resulting mass. At this stage, you can add various additives to the dough, for example, sesame seeds or dried fruits.

Wet your hands in water and form the dough into round-shaped cookies. Place the buckwheat cookie dough on a baking sheet lined with parchment.

You can make pancakes, pancakes, muffins, pies, pies, buns, etc. from buckwheat flour. Unlike wheat flour, buckwheat flour does not contain any gluten and is a unique source of vegetable protein. It also has exceptional taste and dietary properties.

I suggest making fragrant soft cookies from buckwheat flour. It has an unusual taste with light buckwheat and honey notes. Preparing cookies is very simple. Try a new taste!

I prepare the products according to the list.

In a bowl, combine eggs and sifted powdered sugar.

Beat eggs with powdered sugar using a mixer.

Sift buckwheat flour with baking powder and vanillin into the egg mixture.

I add vegetable oil and honey.

Beat the dough again with a mixer until there are no lumps of flour. I let the dough rest for about 30 minutes (I cover the bowl with the dough with film).