What should people on a diet do who cannot do without bread? An alternative to white rolls made from high-grade flour can be Borodino black bread. Although this bread can hardly be called dietary in terms of calorie content, due to its beneficial qualities this product will help you in the difficult task of losing weight. Of course, this does not mean that it is possible to eat a lot of Borodino bread and still be on a diet, but if you allow yourself a couple of pieces, it will even be beneficial.

Rumors are growing around Borodino bread that it is, in principle, dietary, because it contains rye flour. It is believed that it is due to this that the calorie content of the product is reduced. However, this stereotype is dispelled when information is received that this flour is only 15% in the recipe.

How many calories are in Borodino bread?

Most people believe that brown bread has much fewer calories than white bread, but this is a misconception. Borodino bread contains 210 kcal per 100 g, while 100 g of white wheat bread contains 260 kcal, the difference is small. Although Borodino bread cannot be called a dietary product, it is much healthier than other flour products, so if you are in the process of losing weight, then it is better to eat Borodino bread.

Energy value of the product Borodino bread (Ratio of proteins, fats, carbohydrates):

Protein: 6.8 g (~27 kcal)
Fat: 1.3 g (~12 kcal)
Carbohydrates: 40.7 g (~163 kcal)

Energy ratio (b|w|y): 13%|6%|79%

The question arises: why is this bread so popular among nutritionists? After all, it is really recommended to consume it in small quantities during a diet. Pieces of Borodino bread.

Firstly, the recipe for Borodino bread includes wheat flour, not the first, but the second grade. This can already be noted as a plus. After all, the most harmful to the body is flour of the first grade. It has a high percentage of gluten. But second-grade flour contains much more bran, which can stimulate the stomach and intestines in our body.

Secondly, this product contains healthy seeds. These are coriander and cumin, which are sprinkled on the top. In addition, the composition is rich in useful microelements, there is calcium, phosphorus, iron, potassium, magnesium, sodium. Vitamin compounds of group PP and B are also present there.

Bread for disease prevention

Nutritionists, as well as doctors, advise regularly eating Borodino bread for people who suffer from constipation, as well as gout and hypertension. Borodino bread contains bran, which helps strengthen intestinal motility, and in addition, coriander or caraway seeds help remove uric acid from the human body. Unfortunately, as often happens, in addition to the benefits, there are also harms of Borodino bread.

Who better to refuse such bread

Borodino bread is a product with a high degree of acidity, so it is contraindicated for people who suffer from gastrointestinal diseases characterized by high acidity. Bread contains sugar, which makes it an undesirable product in the diet of diabetics; the presence of gluten excludes it from the menu of those who cannot tolerate this protein. Borodino bread consists of coarse dietary fiber; it is not recommended for enterocolitis.

How much bread can you eat on a diet?

For anyone who is struggling with excess weight or simply watching their figure, bread should be significantly limited. It is believed that it is enough to consume about 50 grams of bread per day during a diet. It turns out that you will have to limit yourself to just two pieces.

Grain or rye bread is the best choice of bread when dieting. Bread can be eaten during a diet separately from main meals or along with soup. You should never eat pasta, porridge, potatoes, rice with bread. Such a meal will be too rich in carbohydrates and calories. In addition, eat bread on a diet without butter or vegetable oil. This addition will significantly increase the calorie content of a serving.

Sandwiches, of course, are not welcomed by any nutrition system for weight loss. Therefore, try to avoid such snacks. During a diet, bread can be eaten both in the morning and in the evening. However, try not to use bread later than 4 hours before bed or after 8 pm.

How to cook Borodino bread in a bread machine

Products:

• Rye malt - 30 gr. (4 level tablespoons)
• Boiling water - 100 ml.
• Peeled rye flour - 200 gr.
• Whole grain flour - 200 gr.
• Yeast - 1.2 teaspoons
• Salt - 1 teaspoon
• Sugar - 1 tablespoon
• Water - 220 gr.
• Wine vinegar (dry wine can be used) - 20 gr. (2 tablespoons)
• Coriander - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Raisins - 30 gr.

Pour boiling water over the malt and stir. Then cool. Coriander is pounded in a mortar. Combine both types of flour, coriander and raisins. At this point, all the products are placed in the bread machine according to the instructions. For example, some models add dry ingredients first and then liquid. First add the yeast, then the flour.

Place salt and sugar on top of the flour, add malt and water, add vinegar and oil. Set the baking mode to 07 (for rye bread). We bake and eat for health.

It's not so simple in the underwater world.

This diet is suitable for a girl of average height who wants to reduce her fat percentage and maintain muscle mass. If this hypothetical average lady needs to eat 1800 kcal to maintain her existing shape, then by reducing her intake by 20%, her weight will decrease.We strongly do not recommend eating in the “lose weight” mode for a long time, there is a limit to everything, and the main thing is health.

Breakfast

Pancakes with fish and oatmeal

Ingredients for 2 servings (7 pcs.):

• 2 eggs
• 20 g green onions
• fresh dill
• 130 g canned tuna or lakedra (seriola)
• 4 tbsp. or 30 g oatmeal, ground into flour

Canned tuna works well for this recipe, but since I discovered seriola (lakedra), I use it by steaming it in advance.

Beat the eggs with a fork, add salt, dill, green onions and fish. Stir well and add oatmeal. Spoon the mixture into a heated frying pan with a drop of oil. Fry on both sides.

Two servings contain: Kcal 325.3 | Proteins 36 g | Fat 12 g | Carbohydrates 17 g

Lunch

Tuna sandwich

Ingredients for two sandwiches:

• 70 g whole grain bread
• can of canned tuna (without liquid 130 g)
• Salad leaves
• 1 tomato
• 1 egg

Perfect sauce

• 30 g natural yoghurt
• 1 tsp French mustard
• 1 tsp wine vinegar
• 1 tsp honey

First, prepare the sauce: mix 30 gr. (1-2 tbsp) natural yogurt (I take the one with 3.2% fat content), 1 teaspoon each of sweet French mustard, wine vinegar and honey. The sauce is ready.

Remove the tuna in its own juice from the jar and place it on a paper towel to let it dry a little. Once dry, mix with half of the prepared sauce.
Spread the sandwich bread with the remaining half of the sauce, add tuna, lettuce, tomato and chopped boiled egg.

One sandwich contains: Kcal 254.7 | Proteins 25 g | Fat 7.8g | Carbohydrates 20 g

Dinner

Tomato fish soup

Ingredients for 2 servings:

• 200 g cod fillet
• 3 large tomatoes
• a quarter cup of rice
• 1 clove of garlic
• 1 small onion
• 1 tbsp. l. olive oil
• large glass of water (300g.)
• a few basil or parsley leaves
• a quarter of hot pepper

Finely chop the onion and garlic. Cut the tomatoes in half and place them cut side up on a baking sheet. Place onions and garlic on top of the tomatoes and drizzle with olive oil. Bake in an oven preheated to 200 C for 30 minutes.

Boil the rice until half cooked (10-12 minutes). Grind the baked tomatoes in a blender until pureed.

Place rice, tomato puree in a deep frying pan and pour in a glass of water. Stir and bring to a boil, add salt, then add the cod fillet cut into small pieces. Cook for 10 minutes. A minute before readiness, add finely chopped hot pepper and chopped herbs.

One serving contains: Kcal 220 | Proteins 16 g | Fat 6.7 g | Carbohydrates 23 g

Salad with shrimp

Ingredients for 4 large servings:

• 1 kg raw shrimp in shell
• Arugula
• Cherry tomatoes
• 50 g parmesan
• Olive oil
• 2 cloves garlic
• Sea salt
• Ground black pepper

This seemingly ordinary salad is actually very tasty if you make it according to all the rules. The main rule: buy raw shrimp, not frozen boiled ones.

We clean the shrimp from the shell. And be sure to remove the intestinal vein by carefully cutting the back of each shrimp lengthwise. It's better to leave the tails. True, then you have to poke around, but it’s more elegant this way. If you want, remove it.

Peel the garlic and remove the core to avoid bitterness. In heated olive oil, fry the garlic and hot pepper until golden brown. We throw it away mercilessly. And now fry the shrimp in this oil. Literally a couple of minutes on each side. They shouldn't become rubbery.

Salt. We take it out and immediately put it on the arugula. You can season it with the spicy oil in which the shrimp were fried, just let it cool.

Cut the tomatoes into halves. Three slices of Parmesan cheese, sprinkle with balsamic vinegar. All is ready. A very simple salad.

One large serving (350 g) contains: Kcal 351| Proteins 55.3 g | Fat 10.1 g | Carbohydrates 8.1 g

Afternoon snack

Sandwich with squash caviar

Ingredients for a large saucepan:

• 5 pieces of small zucchini
• 5 tomatoes
• 1 white onion
• 4 cloves garlic
• 2 tbsp. balsamic vinegar
• 4 tbsp tomato juice
• 1 tbsp. l. olive oil
• Ground black pepper

This caviar can be stored for almost a week and you won’t get tired of it. Feel free to replace balsamic vinegar with lemon juice, and olive oil with vegetable oil. Taste for the amount of garlic (3-5 cloves). You will add vinegar (lemon juice), salt and pepper almost at the very end - to taste.

Blanch the tomatoes: cut them open, pour boiling water over them for a couple of minutes, peel them and, if the seeds are very large, get rid of them too. Cut into cubes, pour in juice and let it brew for a bit - it will add a slight “pickling” quality.

Now peppers and zucchini. My “ergonomic” advice to you is to prepare everything in advance, then you will fuss less and everything will happen much faster.
We peel the peppers from the stalk and seeds, cut them into small (!), no more than 1x1 cm, cubes.
We peel the zucchini and chop it too.

Finely chop the onion and garlic and simmer in 1 tbsp. butter with 5 tbsp. water until soft. Add the peppers, stirring and simmering for about 5 minutes. Now the tomatoes, now we wait until they release their juice well - we will need about 10 minutes. Next are the zucchini. Simmer with the lid open for 5 minutes.

Now cover everything and forget for about 25 minutes. Stir once in the middle and at the same time add salt, pepper, and vinegar.

Then it’s up to you what consistency you like. If you don't need a lot of juice, simmer for another 10 minutes with the lid open - it will evaporate. Let it cool and put it in the refrigerator for at least 6 hours, or even better, overnight.

100 g of squash caviar contains: Kcal 78 | Protein 1.6 g | Fat 4.3 g | Carbohydrates 8 g

In two sandwiches with black bread (50 g of bread + 100 g of “caviar”): Kcal 210.6 | Protein 6 g | Fat 6g | Carbohydrates 32.2 g

Dinner

Fish with sweet pepper

Ingredients for 3 servings:

• 500 g fish fillet (here cod)
• 1 sweet red pepper
• 1 large tomato
• 0.5 onions
• 0.5 tsp turmeric
• 1 clove of garlic
• 1 bunch green basil
• Red hot pepper
• 1 tsp olive oil
• Sea salt
• Ground black pepper
• Juice of 1/2 lemon

*Lemon juice can be replaced with lime or balsamic vinegar. **If you want to get something similar to “marinated fish” (remember, in childhood?), add 3 tbsp. spoons of apple cider vinegar.

Finely chop the onion, garlic and seeded red pepper (be careful, don’t overdo the quantity - that’s where all the heat comes from). Pour boiling water over the tomatoes and remove skins and seeds, then cut them into small pieces. Peel the sweet pepper and cut into cubes.

In a frying pan with a small amount of oil, sauté onions, garlic and hot peppers. Add the sweet pepper and after five minutes the tomatoes. If you want more sauce, add water or vegetable broth.

Add lemon juice or vinegar, salt and pepper, add turmeric and simmer for ten minutes. At this time, cut the fillet and place it in a baking dish. Add the herbs to the finished sauce, mix, pour it over the fish and place in an oven preheated to 180 degrees for 20 minutes.

One serving contains: Kcal 213 | Proteins 37 g | Fat 4.1 g | Carbohydrates 6 g

TOTAL ENTIRE RATION: 1574.86 kcal | 175.3 g protein | 46.7 g fat | 106.3 g carbohydrates

And this is one example of a daily diet for 1430 kcal from Growfood:

We remind you that instead of cooking according to recipes, you can order a ready-made daily ration from 650 rubles / day from Growfood. There are options for 1000, 1200, 1400, 2000, 2500 kcal/day.

Other companies that deliver daily calorie rations: General Food (Moscow), YAMDIET (Moscow).

From the book Your Beer House author Maslyakova Elena Vladimirovna

Salty sandwiches with pike caviar Required: 250 g pike caviar, 1/4 cup vegetable oil, 1 onion, 2 tbsp. l. salt, 300 g of wheat bread. Method of preparation. Finely chop the onion and fry until golden brown, place on a ceramic or

From the book New Year and Christmas festive table author Konstantinova Irina Gennadievna

Sandwiches with caviar Loaf – 200 g Granular caviar – 100 g Butter – 30 g Spread the bread slices with butter and carefully place with a spoon

From the book The best snack recipes for any holiday and more author Krotov Sergey

Sandwiches with fish caviar Salted herring – ? pcs. Carrots – 2 pcs., boil Processed cheese (“Druzhba”) – 3 pcs. Butter – 100 g Bread Herring fillet, peeled carrots and processed cheese, pass through a meat grinder, combine with softened butter, carefully

From the book A Million Salads and Appetizers author Nikolaev Yu. N.

Sandwiches with granular caviar 300 g of wheat bread, 150 g of granular caviar, 40 g of butter. Carefully place caviar with a spoon on the slices of bread, and roses from

From the book 500 Party Recipes author Firsova Elena

Canapes with squash caviar Ingredients: 4 slices of rye bread, 100 g of squash caviar, 40 g of butter, 1 tablespoon of chopped walnut kernels, 1 tablespoon of chopped dill. Grease the bread slices with butter, place the caviar on them, sprinkle with nuts. Canapes

From the book Microwave Dishes author Nesterova Daria Vladimirovna

Sandwiches with red caviar Ingredients Rye bread - 4 slices, red caviar - 4 teaspoons, butter - 30 g, lemon - 0.5 pcs., cilantro - 0.5 bunches. Preparation Method Lemon is cut into thin slices. Butter is spread on the bread, then red caviar. Ready sandwich

From the book Dishes from Canned and Frozen Foods author collection of recipes

Cucumbers stuffed with squash caviar Ingredients: 5-6 large cucumbers, 200 g of squash caviar, 1 teaspoon of vegetable oil, 1 tablespoon of mayonnaise, pepper, salt. Method of preparation: Wash the cucumbers, cut them in half lengthwise, remove some of the pulp from the middle, add salt ,

From the book Beer and Kvass. 1000 best recipes author Kashin Sergey Pavlovich

Sandwiches with pollock caviar 1/2 loaf, 2 tbsp. spoons of pollock caviar, 2 tbsp. tablespoons butter, 1/2 lemon. Spread the slices of bread with butter, spread half of each of them with caviar, put circles next to them

From the book Miracle Recipes for the Microwave author Kashin Sergey Pavlovich

Sandwiches with herring caviar Ingredients 8-10 slices of rye bread, 100 g of herring caviar (salted), 80 g of butter, 1 onion (small), dill, parsley. Method of preparation Peel the onion, wash it, chop finely. Wash dill and parsley. Caviar

From the book The Best Fish Dishes for Holidays and Every Day author Kashin Sergey Pavlovich

Sandwiches with pike caviar Ingredients 8 slices of Borodino bread, 100 g of pike caviar (salted), 1 teaspoon of vegetable oil, ? a bunch of green onions, parsley. Method of preparation Wash the green onions and chop them. Wash the parsley. Mix pike caviar with

From the book Microwave. Second courses author Kashin Sergey Pavlovich

From the book Children's cookbook author Perepadenko Valery Borisovich

Sandwiches with red caviar Ingredients: 150 g sliced ​​loaf, 20–30 g red caviar, 50 g butter, parsley. Method of preparation: Grease loaf slices with butter and red caviar, garnish with parsley sprigs and serve

From the author's book

Sandwiches with black caviar Ingredients: 200 g wheat bread, 100 g butter, 50 g black caviar, 50 g red caviar, 2 mugs of lemon (without zest), parsley. Method of preparation: Wash the parsley. Cut the crust off the bread so that you get

From the author's book

Sandwiches with caviar Ingredients: 200 g loaf, 20–30 g pressed caviar, 50 g butter, parsley. Method of preparation: Grease loaf slices with butter, pressed caviar, garnish with parsley sprigs and serve

From the author's book

Cucumbers stuffed with squash caviar Ingredients: 5–6 cucumbers (large), 200 g squash caviar, 1 teaspoon vegetable oil, 1 tablespoon mayonnaise, pepper, salt. Method of preparation: Wash the cucumbers, cut them in half lengthwise, remove part of the pulp from the middle ,

From the author's book

Sandwich with squash caviar Spread a slice of bread with butter. Place squash caviar on a sandwich and sprinkle with chopped green

The word “sandwich” evokes in us direct associations with sausage, cheese, butter and bread - a complete set of fatty foods that do not fit into the diet of someone losing weight. To restore justice and return sandwiches to the dietary table, let’s do a little research on the topic: “His Majesty the Sandwich.”

The word “sandwich” has Germanic roots: butterbrot – bread and butter. However, other European peoples quickly appreciated the advantage and convenience of quick food and included this dish in their diet.

In Scandinavian countries, there is only one meal with a hot dish - evening lunch. The rest of the time they eat only sandwiches. Often, foreign tourists are puzzled by the fact that during the lunch break in a restaurant they are served sandwiches as the main course.

In Finland they prefer to mix butter with dill, onion and garlic - they like this piquant taste more. The Finnish appetizer is decorated with herbs, vegetables and served to the table.

Cold appetizers are the main component of Swedish cuisine. It was the Swedes who came up with the idea of ​​serving a variety of sandwiches, canapes and cold cuts, and abolished the traditional chairs, leaving guests standing on their feet. This method of eating has become widespread, and today the buffet is popular all over the world.

The Danes loved sandwiches so much that they gave each one its own name. Despite the fact that Danish cuisine already has several hundred types of smorrebrod, local chefs are constantly creating new, multi-layered sandwiches.

One of the masterpieces, Ritt Bjerregaard, named after the mayor of Copenhagen, features thin slices of smoked lamb placed on buttered rye bread. This splendor is topped with scrambled eggs and a mixture of herbs. It is believed that it was the multi-story structure of sandwiches that prompted the Danes to create the Lego constructor.

Residents of the Czech Republic and Slovakia often have so-called “pomazanki” - pastes made from a wide variety of products, which are spread on bread and served as appetizers or a main course for breakfast.

And, of course, we cannot fail to mention American hot dogs and sandwiches, on which the entire fast food industry is built. Once upon a time, at the beginning of the last century, Frankfurt sausages began to be produced in Chicago, which instantly gained popularity not only in America, but throughout the world.

The high title of the sandwich is absolutely justified - His Majesty is respected in all corners of the globe, and recipes for making bread snacks can be found in any kitchen in the world.

What is the sandwich made of?

The answer to this question lies the key to the popularity of the dish. After all, a sandwich can be made from anything. The leftovers from yesterday's dinner are used, small quantities of individual products from which it is impossible to prepare a full meal. At the same time, preparing the snack does not take much time, and each time a new, unique sandwich is served to the table.

Originally, a sandwich was a piece of buttered bread. This tasty, satisfying snack is always available and easy to prepare, but, alas, its calorie content and breakdown of proteins, fats and carbohydrates are far from the parameters of a dietary product.

The classic sandwich includes: white bread (50g), doctor's sausage (50g), cheese (30g), butter (5g). The calorie content of such a dish is 376 kilocalories, and the proportion of fat is 61%.

If we take into account the fact that one sandwich is not enough for many, this amount of food can be safely multiplied by two. The calorie content of a “light” breakfast of two sandwiches and sweet coffee with milk will be about 1000 kilocalories.

It is not surprising that the sandwich is initially perceived as ballast food. Fats in large quantities only provide heaviness in the stomach and, as a result, a feeling of dissatisfaction. Therefore, after sandwiches you also want sweet cookies and candies. Blood sugar levels are unstable, fast carbohydrates provoke sharp jumps, causing a constant feeling of hunger.

The easiest way to health and weight loss is to change your diet, giving up unhealthy foods, processed foods and fast food. These measures bring positive results and work flawlessly.

The body gets used to the new style of eating within a couple of weeks, and only the absence of familiar favorite foods in the diet, for example, sandwiches, darkens the picture, provoking breakdowns.

The process of losing weight should be comfortable, without expressed restrictions, only then the body will not be afraid of the new diet and will easily part with the extra pounds. To do this, you will need to completely reconsider your approach to cooking and learn to cook your favorite dishes in a new way.

Making a sandwich healthy

1. The basis of sandwiches is bread. Let's replace components rich in fast carbohydrates with whole grain buns, black bread and crispbread.

Products made from whole grain flour will enrich your diet with protein, fiber and complex carbohydrates. Slices will help to significantly reduce the calorie content of an individual sandwich - one round loaf of bread contains only 10 grams and 33 kilocalories, while a piece of white wheat bread weighs 40 grams and contains about 100 kilocalories.

2. Oil. We replace it with low-fat cheese or remove it completely.

3. Sausage. Instead of sausage, we use low-calorie sources of protein: boiled meat, chicken, fish, cottage cheese, eggs. 50 grams of boiled sausage contains 130 kilocalories, while 50 grams of chicken breast contains 50 kilocalories.

4. Juiciness. For juiciness, add finely chopped vegetables, herbs, seasoned with low-fat yogurt.

These simple techniques will help reduce the calorie content of a sandwich by 200 kilocalories and make your favorite dish dietary. The combination of complex carbohydrates, fiber and protein creates a balanced, filling product with low calorie content.

By using your imagination, you can diversify your diet and enjoy a new taste of your favorite dish every day.

Diet sandwich recipes

With chicken breast pate. Boil the chicken breast and grind in a blender. Add a little olive oil, finely chopped carrots and cucumber. Salt and add spices to taste. Instead of olive oil, you can add kefir, low-fat yogurt, and sour cream. Spread the pate on the bread and sprinkle the sandwiches with green onions. Calorie content of 100 grams of product is 156 kilocalories. Proteins – 10.4 g, fats – 4 g, carbohydrates – 19.1 g.

Sandwiches with liver pate. Boil the liver, grind in a blender. Add yogurt, lemon balm, pickled mushrooms. Spread on Borodino bread, garnish with spinach. The liver can be either chicken or beef. Calorie content of 100 grams of product is 126 kilocalories. Proteins – 9.4g, fats – 1.9g, carbohydrates – 18g.

Sandwiches with fish pate . Boil any fish, separate from bones. Grind the fillet with a fork, add a little lemon juice and parsley. Spread on wheat bread, place a slice of fresh tomato on top. Calorie content of 100 grams of product is 140 kilocalories. Proteins – 14.3 g, fats – 2.4 g, carbohydrates – 14.7 g.

Sandwiches with egg pate. Grind the eggs and tomato in a blender, add finely chopped bell peppers and mushrooms. Spread on toasted rye bread. Calorie content of 100 grams of product is 125 kilocalories. Proteins – 7.3 g, fats – 4.3 g, carbohydrates – 14.5 g.

Sandwiches with curd paste. Grind cottage cheese, bell pepper, dill, cilantro and garlic in a blender. Add a little yoghurt, if necessary for consistency, and add salt. Spread on wheat bread. Calorie content of 100 grams of product is 128 kilocalories. Proteins – 10 g, fats – 0.8 g, carbohydrates – 20.1 g.

Turkey sandwiches. Boil the turkey, cut into thin slices. Grind a boiled egg, 2 teaspoons of sandwich mustard, add finely chopped herbs. Spread egg paste on whole grain bread, top with a slice of turkey and a slice of fresh cucumber. Calorie content of 100 grams of product is 182 kilocalories. Proteins – 11.8 g, fats – 9.6 g, carbohydrates – 12.1 g.

Sandwiches with cheese spread. Grate the cheese, add chopped green onions and yogurt. Spread on rye bread and sprinkle with finely chopped egg white. Calorie content of 100 grams of product is 177 kilocalories. Proteins – 11.1 g, fats – 7.5 g, carbohydrates – 16.3 g.

Sandwiches with mushroom caviar. Boil 300 grams of any mushrooms, add the onion and apple chopped in a blender. Season with low-fat sour cream, herbs, and salt. Serve with buckwheat bread. Calorie content per 100 grams – 85 kilocalories. Proteins – 4.7 g, fats – 1.8 g, carbohydrates – 12.3 g.

Don’t rush to completely give up your favorite dish - show your imagination and a healthy, balanced, low-calorie breakfast will appear on your table every morning.

And other dishes.

You can and should diversify the breakfast menu, for example, hot sandwiches.Hot sandwiches are quick and easy to prepare; there are many recipes.

For the filling you can use homemade sausage, eggplant or squash caviar, vegetables, etc.

For hot sandwiches you will need:

Option I:

1. eggplant or squash caviar - 100 g,
2. white bread - 2 slices,
3. butter - 2 tablespoons,

Option II:

1. eggplant or squash caviar - 60 g,
2. Borodino bread - 2 pieces,
3. garlic - 1 clove,
4. dill or parsley - to taste

Option III:

1. eggplant or squash caviar - 40 g,
2. egg - 2 pcs.,
3. green onion - to taste

Cooking method

In the morning you want something hot, warm, and tasty for breakfast, but you also need to cook it quickly. Take white bread, Borodino bread or loaf, cut into slices.

Slices of bread

Slices of bread

Heat a frying pan, lightly grease it with oil,

Just put the slices of loaf (bread) in for a minute to warm it up a little.

Grease with butter.

The butter should be slightly softened to coat the bread evenly and thinly. To do this, remove the butter from the refrigerator 10 minutes in advance.

A bun with butter is already a sufficient complete breakfast, but you can supplement the sandwich with eggplant or squash caviar and sprinkle with herbs to taste for beauty and taste.

Hot sandwiches with Borodino bread are more piquant. Heat slices of Borodino bread in a frying pan on both sides for 2 minutes. Borodino bread contains coriander, which when heated will reveal its aroma.

Rub the slices of bread with a clove of garlic, then cut diagonally to make it easier and more aesthetically pleasing to eat.

Add eggplant or squash caviar to taste, sprinkle with herbs for beauty and taste.

For the third breakfast option, peel hard-boiled eggs and cut into 2 parts.

Carefully separate the yolk from the white.

Soften the yolks with a fork, add chopped green onions, a little eggplant or squash caviar and mix.

Stuff the egg whites with the yolk mixture and serve.

Breakfast options for all tastes. Dear readers, I hope you will like breakfast, because it is tasty, satisfying and quick.

Inspiration to you, good luck and bon appetit!