- Use a thick-walled frying pan. In thin-walled dishes, food may burn. If you have no choice, line the dish with parchment paper, it will help all the ingredients cook evenly. The best option is a heavy cast iron frying pan. This is a time-tested classic. When it comes to making frittatas, no thin aluminum frying pan can compare with it, even with a non-stick coating. The size of the pan also matters. It should not be too wide so that the eggs do not spread out in a thin layer. If you are using 12 eggs, use a frying pan that is approximately 25cm in diameter.
- After removing the frittata from the oven, let it sit for a few minutes before cutting into pieces. Immediately after cooking, the dish has a very delicate consistency, and then it becomes denser, and it will be easier to cut it.
- Do you want to make the taste of your dish more delicate? Then use dairy products - cream, milk, natural yogurt, sour cream. They can turn an ordinary omelet into a delicious creamy pie.
- All ingredients must be fully cooked before adding to the egg mixture. This is especially true for vegetables. When raw, they will release liquid as they bake, which can make the frittata watery.
- You can bake the frittata in small portioned frying pans and serve the dish in them. It looks very nice, homey.
- Frittata should be served with bread, vegetables, kefir, milk or other drinks. If it contains potatoes, milk goes well with it.
- Foods with a high moisture content are not added to the frittata or are pre-processed. That is why the core with seeds, which contains a lot of liquid, is removed from tomatoes. Zucchini or eggplants need to be fried first to evaporate the moisture.
- Add salt according to the range of products you use. For example, if you have salty bacon, you need less salt, and if you have bland tomatoes and bell peppers, you need more. Be sure to salt the egg mixture before pouring it into the pan.
- Use seasonal products. In summer, a frittata should be prepared with fresh tomatoes, and in winter, canned corn, peas, and bacon are suitable. This dish is convenient because you can use anything for it - from pieces of smoked fish to mushrooms and vegetables.
- Don't let the frittata bake too long. A properly prepared dish has a golden hue, but may be slightly brownish on the sides. If you want a browner surface, sprinkle grated hard cheese over the frittata. In the oven it will melt and turn into a delicious crust. By the way, this is a good way to make a dish more filling if you don’t have sausage or other high-calorie foods on hand.
- If you have leftover food from yesterday and don't know what to do with it, make a frittata. You can add pasta and smoked meat trimmings to the eggs. In short, everything that is in the refrigerator.
Recipe preparation steps with photos
To prepare a frittata you will need chicken eggs, sausage (can be replaced with sausage, sausage, smoked meats), tomato, potatoes, green peas, herbs, vegetable oil, salt and pepper. For greens, I use dill and green onions, but you can also add parsley and cilantro to taste.
Cut the sausage into slices.
Cut the tomato into four parts, remove the core and seeds. Grind the rest into strips.
Fry the sausage in vegetable oil.
Cut the potatoes into thin half-circles.
Fry the potatoes until done.
Finely chop the greens.
Pour the peas into boiling water without defrosting. Cook for about 10 minutes until completely softened. Then place the peas in a colander and let all the water drain.
Mix all the ingredients for the filling, add a little salt.
– sounds mysterious. It's actually an Italian omelette, mostly with cheese. These words, in general, are the whole frittata recipe. It can be made with anything – vegetables, mushrooms, chicken and much more. The main difference from the Russian omelette is that the frittata is made without adding milk, sprinkled with cheese on top and finished in the oven. I’ll be honest – I don’t bother with the oven, I use a good glass lid instead, and it turns out no worse. I've also made frittatas in the oven. I declare with all responsibility that I didn’t notice much of a difference. Now I will describe a simple algorithm for preparing an Italian omelette, and on its basis it will be clear how all other frittatas are prepared in all their diversity in relation to our Russian reality.
To prepare a frittata we will need: mail: :
- 6 eggs
- 1 tbsp. spoon of sour cream
- 3 cloves garlic
- 1 onion
- 1 small sweet pepper
- 2 tbsp. spoons of olive oil
- 70-100 g of cheese - one type or several.
Frittata with vegetables, recipe:
- Place the frying pan on the lowest heat, pour oil into it.
- Peel the garlic, cut into slices and place in a frying pan.
- Chop the onion into thin rings and go with the garlic.
- While the onions and garlic are lightly browned, cut the bell pepper into strips. We send it to the frying pan.
- Lightly beat the eggs with a fork, but very briefly, just until the whites and yolks combine. Add sour cream and mix. In principle, you can do it without sour cream, but with sour cream the taste is more delicate.
- Pour the egg mixture over the vegetables in the pan.
- We grate the cheese and wait for the edges of our frittata to set. Ideally, you should sprinkle it with cheese and place it in a preheated oven until the cheese melts. But I don't stress that much. I just make a few prying movements in the center of the omelet so that the unfrozen egg mass flows down, sprinkle cheese on top, cover tightly with a lid and after a minute turn off the stove. The frittata “readies” on the stove turned off and with the lid closed in just a few minutes.
So, it’s ready – this is a tender, thin, cheese and white moist scrambled egg with vegetables, very pleasant to the taste, especially while it’s hot. I hope you find this recipe useful, both as an independent dish and as a basis for future improvisations in this direction.
Europeans are proud of their cuisine, and we habitually experience sacred awe of foreign names, sometimes not suspecting that behind them they often hide completely elementary and familiar dishes from childhood. You might also like frittata as a variation on homemade scrambled eggs. And it’s possible that you will spit and say that your own fluffy omelette with lard is much tastier. Either way, now you know what a frittata is. And this is already good - one less illusion.
This amount of ingredients makes 3-4 servings of omelet.
Grate the cheese on a medium grater, cut the ham and pepper into small cubes, cut the onion into strips, finely chop the garlic and parsley, defrost the broccoli and cut into small pieces. Naturally, peppers, onions and parsley must be pre-washed and dried, peppers must be cleared of seeds, and garlic must be peeled :)
Beat eggs into a container, pour in cream, salt and pepper to taste, add nutmeg or other seasonings
Beat the eggs with cream a little with a whisk until fluffy foam
Add cheese and...
parsley Mix everything
In a frying pan or in a fireproof dish (I have a small tagine with a diameter of 22 cm), heat the olive oil and fry the garlic over low heat
Once the garlic has browned, add the onion and fry for a couple of minutes.
Then add pepper and simmer everything together for another 2-3 minutes.
ham. Fry everything together over low heat for another 2-3 minutes.
Now carefully pour in the egg-cheese mixture, mix lightly and wait until the omelette begins to set.
As soon as this happens, place the pan in an oven preheated to 180 degrees for 15-20 minutes
It’s better to serve the frittata right in the frying pan right away, hot, hot :)
Or you can cut it into portions and garnish with fresh herbs. Fresh vegetables are a good addition to a frittata. As you can see, this dish is prepared very quickly, but it always turns out aromatic, tasty and satisfying. In addition, frittata is a real flight for creativity and the discovery of new tastes! May your morning be sunny and kind:) Bon appetit!
Frittata is an Italian dish similar to our omelette. A frittata is prepared with different fillings, based on cheese, meat, vegetables and even sausage. Italian frittata is traditionally fried in a pan, then baked in the oven until done.
Classic frittata
A classic frittata is made with cheese and tomatoes. Makes 3 servings, 400 kcal. It will take 25 minutes to prepare the dish.
Ingredients:
- bulb;
- 4 eggs;
- clove of garlic;
- 50 g cheese;
- a small bunch of parsley;
- 2 tomatoes;
- dry basil;
- marjoram;
- Sweet pepper;
- ground pepper, salt;
- two tbsp. olive oils
Preparation:
- Wash and finely chop the parsley.
- Grate the cheese, beat the eggs with a whisk, add salt and ground pepper, parsley, and cheese.
- Chop the garlic and cut the onion into thin rings.
- Finely chop the pepper and one tomato.
- Fry the garlic in olive oil, add the onion and fry for 2 minutes.
- Place the tomato and pepper in the frying pan with the onion and garlic and leave to simmer for five minutes.
- Pour in the eggs and cook over low heat.
- When the edges are set but the middle is still runny, place the frittata in the oven.
- Cook for 15 minutes at 180 degrees.
Cut the finished frittata with cheese into portions, sprinkle with basil, marjoram and serve with tomato wedges.
An appetizing frittata with vegetables and spinach is not only a very tasty, but also a healthy dish. The frittata will take 45 minutes to prepare. Makes 4 servings. Calorie content - 600 kcal.
Required ingredients:
- six eggs;
- 60 ml. milk;
- 200 g fresh spinach;
- small zucchini;
- two tomatoes;
- pepper, salt;
- 5 cherry tomatoes;
- clove of garlic;
- a pinch of sweet paprika;
- a handful of fresh herbs.
Cooking steps:
- Cut the tomatoes and zucchini into circles. Cut the cherry tomatoes in half.
- Chop the garlic.
- In a bowl, combine eggs with milk and beat with a mixer.
- Place spinach with garlic and zucchini in a frying pan. Season with salt and pepper.
- Stir in the vegetables and sauté briefly until the spinach wilts.
- Add the egg mixture and tomatoes to the vegetables.
- Place the frittata in the oven and cook for half an hour.
Ingredients:
- half a breast;
- two tomatoes;
- 4 l. Art. olive oils;
- bulb;
- large potatoes;
- a cup of green peas;
- 4 eggs;
- several parsley sprigs;
- salt, ground pepper.
Preparation step by step:
- Thinly slice the fillet into strips and cut the potatoes into slices.
- Finely chop the onion and fry in olive oil for 4 minutes.
- Add potatoes to onions. Fry for five minutes.
- Add peas and chopped parsley and sliced tomatoes to the vegetables.
- Place chicken on top of vegetables.
- Beat the eggs and pour over the fillets.
- Cook over low heat for five minutes.
- Carefully flip the frittata over using two spatulas.
- Place in the preheated oven for two minutes until the top is golden.
Frittata can be served hot or cold.
Ingredients:
- 200 g bacon;
- 170 g champignons;
- 8 eggs;
- 200 g broccoli;
- 4 onions;
- 0.5 l.h. ground pepper.
Cooking steps:
- Cut the bacon and fry for five minutes. Place in a bowl.
- Cut the onions, divide the broccoli into small florets. Cut the mushrooms into slices.
- Fry the vegetables together for 4 minutes. Stir constantly.
- Place the bacon back into the pan, add the beaten eggs, salt and pepper.
- After 4 minutes, turn the omelet over. Fry until half cooked.
- Place the frittata in the oven and bake for 7 minutes.
Wait for the frittata to cool and cut into portions.
We all know such a dish as an omelet. But not everyone knows what a frittata is. This is a traditional Italian omelette. Today we invite you to find out together how to prepare it.
Traditional frittata recipe
Many chefs consider this option for preparing this dish to be the most successful. This omelet is made very quickly, it does not require expensive or hard-to-find products, and the result is simply magnificent. Most likely, your household will ask you to make a frittata again and again.
Ingredients
First of all, we suggest finding out what products we need in order to please ourselves and our family with a delicious omelette in the Italian style. So, this frittata recipe involves using the following ingredients:
- four chicken eggs, onions - 1 pc.,
- garlic - one clove,
- parmesan (or any other type of hard cheese) - 50 grams,
- parsley - a small bunch,
- tomato and red bell pepper - one each,
- olive oil - a couple of tablespoons.
To serve the dish, we also need tomato, marjoram and dry basil.
Cooking process
Italian frittata is quick to make. Even an inexperienced housewife can prepare this dish. First of all, you should wash the parsley and chop it finely. Grate the cheese. Beat the eggs a little (it’s best to do this with a whisk), pepper and salt. Add chopped parsley and grated cheese to them. Peel the onion and garlic. Chop the onion into thin rings and chop the garlic. Wash the tomatoes and peppers, remove the seeds, remove the liquid and cut into small pieces. Pour olive oil into a frying pan and heat it. Then add chopped garlic and lightly fry. Then add the onion and continue frying for another couple of minutes. After this, add chopped tomatoes and peppers and simmer in a frying pan for about five minutes. Then pour in the egg mixture and cook the omelette over low heat. When the edges of the frittata have set a little, but it is still liquid in the middle, place the pan in the oven. Cook it in this way (at a temperature of 180 degrees) for another quarter of an hour. Then remove the frittata from the oven, cut into portions and serve along with tomato slices, marjoram and basil. Bon appetit!
Frittata with potatoes
To make the dish more filling, try cooking it not only with eggs, tomatoes and peppers, but also with potatoes. We offer you one of the recipes for such a frittata.
Required Products
This frittata recipe suggests using the following ingredients:
- six chicken eggs,
- three potatoes (large),
- three canned sweet peppers,
- 30 grams of cheese (any hard type),
- a bunch of green onions,
- a couple of tablespoons of olive oil,
- a teaspoon of melted butter,
- a pinch of freshly ground black pepper and sea salt.
Cooking instructions
So, if you decide to treat yourself and your family members to a dish like frittata, then you should start by washing and chopping the green onions. Then heat the olive oil and butter in a frying pan and fry the onion a little. This should be done over low heat. Peel the potatoes, cut into thin slices, place in a frying pan with onions and fry until they acquire a golden color. Break the eggs into a cup, add salt and pepper and stir lightly with a whisk, but do not beat. Cut the canned pepper into strips and place in a frying pan with potatoes and onions. Mix. Grate the cheese. Then pour the fried vegetables in a frying pan with eggs and sprinkle cheese on top. Close the lid and bring to readiness over medium heat. In this case, there is no need to put the frittata in the oven.
Spanish frittata
This dish can also be prepared in the Spanish style. For this we need:
- three potatoes,
- 1 onion,
- 1 bell pepper,
- four eggs,
- 100 grams of ham,
- 30 grams of cheese,
- salt and pepper - add to taste.
Let's get to cooking
Cut the onion into thin rings and fry in oil. Chop the pepper into small cubes and add to the onion. Simmer for five minutes. Boil the potatoes, peel and finely chop. We also cut the ham into small cubes. Place the potatoes in a frying pan with the vegetables and fry. Lightly stir the eggs, add salt and pepper and combine with the ham. Place the fried vegetables in a baking dish. Then pour in the egg and ham mixture. Sprinkle frittata with grated cheese. Place the pan in the oven and cook for about ten to fifteen minutes at 180 degrees. As you can see, frittata in Spanish is prepared simply and quite quickly. The result will definitely please you.
So, every frittata recipe we offer today will allow you to make a delicious and satisfying dish. You can eat it for breakfast, lunch or dinner. Bon appetit!
