Egg shells are an ideal source of calcium and the most unique creation of nature; one can talk tirelessly about its beneficial substances. Egg shells are a very valuable biological product, because they contain calcium carbonate and are easily absorbed by the body. Eggshells as a source of calcium - myth or reality?
A little about eggshells
Egg shells as a source of calcium are used to treat all types of diseases that are usually associated with a deficiency of this trace element. It is recommended for people with osteoporosis to use it daily.
In eggshells, 90 percent of the nutrients come from calcium carbonate, which is very good for bones. It also contains useful substances such as copper, iron, fluorine, and manganese.
The Hungarian doctor Krompecher proved that egg shells have been used as a source of calcium for quite a long time; they have a miraculous effect on the human body. He conducted detailed research on this product. It lasted 10 years, during which the scientist managed to learn a lot and fully study the shell. As a result, the doctor proved that its structure is similar to human bone and dental tissue.
Preparation for use
Before using eggshells, they must first be properly processed. This must be done as follows:
- First, you must thoroughly wash the outside of the shell and dry it.
- Next, it should be crushed and placed in a preheated oven for no more than 10 minutes.
- After this, you need to pour it into some glass container, which is best placed in a cool, dark place.
How and when is the best time to consume eggshells?
- In the fight against radionuclides. The human body is capable of quickly accumulating radioactive substances that are present in the environment. They, of course, have a bad effect on health, which is why they should be removed. For this purpose, the shell is used in the following proportion - ¼ teaspoon every day.
- In pediatrics. Egg shells are perfectly absorbed by the human body. Doctors recommend giving it to children and women during pregnancy every day. Pediatricians advise adding shells to baby food. It is especially useful for rickets and anemia.
- As a dietary supplement. Eggshells are useful not only for pregnant women, but also for people over 50 years old, since bones become more fragile every year. The shell also perfectly strengthens teeth and nails, improves the functioning of the intestines and stomach, treats hives and constipation, and relieves rheumatic pain.
Egg shells as a source of calcium
Calcium is useful not only for teeth, bones and nails, but is also very necessary for the normal functioning of the heart, blood vessels, muscles and nervous system. If the body does not have enough calcium, then allergies, anemia, herpes, depression, memory impairment, nausea, and metabolic disorders may appear.
In adults, calcium deficiency develops osteoporosis (bone fragility), which ranks fourth after cardiovascular disease, cancer and diabetes. Consumption per day is about one gram.
The main sources of calcium are the following products: eggshells, hard cheese, cottage cheese, milk, soybeans, apples, nuts, dried apricots, cabbage, pumpkin and sunflower seeds. In winter, the process of obtaining calcium is difficult due to a lack of vitamin D. Without ultraviolet radiation, the body will not be able to produce vitamin D, and it regulates the balance of calcium in the human body.
What are the benefits of eggshells?
Doctors have confirmed that eggshells are a source of calcium, an excellent way to treat the following diseases: rickets, scurvy, anemia and, of course, diathesis. The eggshells of chicken eggs contain a lot of calcium, but it should be noted that they are chicken eggs and not some other kind. Before grinding the shells, they are thoroughly warmed up.
What are the benefits of eggs? Eggshells as a source of calcium are necessary for the normal functioning of the body. If you ask grandmothers about the benefits of eggshells, they will be able to tell you a lot. They used it to treat diseases of the digestive system. For example, eggshells are used in stomach treatment as a source of calcium. Its benefits are significant both for diseases of the respiratory system and for lesions of the genitourinary system.
Preparing eggshells with citric acid
To the serving you must add at least four drops of lemon juice and one drop of vitamin D, which can be bought at any pharmacy. Should be taken three times a day with meals. The dosage depends entirely on age, ranging from approximately 1.5 to 3 grams per day.
This shell powder with lemon juice and vitamin D is very useful for children 1-6 years old, because it is at this age that the processes of bone tissue formation occur.
How to prepare eggshells as a source of calcium: treating diseases
- Exudative-catarrhal diathesis. The child should be given ¼ teaspoon of shells twice a day. The result can be seen within three to four weeks, but sometimes it may take two to three months.
- Hives, prickly heat, others You need to boil 15 eggs, remove the shells from them and brew it with boiling water in a three-liter jar, leave for one day. This solution can be used for washing, bathing babies, drinking, and you can also cook food with this infusion. Calcium is very important for women. For osteoporosis, you should take no more than 5 grams of eggshells.
- Bronchial asthma. This powder should be taken three times a day: morning, lunch and evening, starting with one gram and ending with 0.1. Then increase again to one gram and so on for 30 days. Then take a month off and start the course of treatment again. Asthmatics can prepare a more delicious medicine, which can be prepared according to the following recipe: the shells of 10 eggs should be filled with the juice of 9-10 lemons, and then placed in a dark place for 10 days. This solution should be mixed with another mixture: 10 yolks should be thoroughly beaten with 10 tablespoons of sugar and add 500 milliliters of cognac. The medicine must be mixed well. Now it is completely ready for use. You need to take it one tablespoon three times a day.
Correct use of eggshells
Currently, ordinary whey is very often used as an eggshell solvent. For example, you can cite one ancient recipe that helps remove kidney stones. In a warm place you need to ferment one three-liter jar of milk and do it in a water bath. Place three fresh eggs into the cooled whey. The jar must be carefully tied with gauze and placed in a dark, warm place for 10 days until the shell is completely dissolved.
Next, the eggs should be removed from the jar, the film should be pierced with a knife, the contents should be carefully mixed with 300 grams of honey. The film should be thrown away, and the mixture itself should be slowly poured into the whey and kept in the refrigerator for a day. It is necessary to drink, heated in a water bath, at least 0.5 glasses on an empty stomach an hour before meals and in the evening before bedtime.
Before you need to know that it should never be used if you have cancer. Men also need to take this into account, because if you overdo it, you can get prostate cancer.
Treatment with shells has been known for a long time; previously, it was most often used in burnt form as a powder for diseases such as ulcers. Burnt powder is blown into the nose and thereby stops it. You cannot store eggshells in a bag, because moths may appear; it is best to put them in a glass jar and close the lid.
In order to reduce calcium loss, it is necessary to reduce the consumption of coffee, tobacco, carbonated drinks, and alcohol. Be healthy!
Availability and effectiveness are the main advantages for which we love traditional medicine recipes. For almost any problem, from a lack of vitamins and microelements to self-care, there are several recipes designed to solve it. So, calcium deficiency, and the subsequent fragility of bones, defects in tooth enamel, and joint diseases can be eliminated with the help of an ordinary chicken egg shell.
Eggshells: a natural source of calcium and more
Chicken eggs are one of the most popular products. They are included in the recipes of many salads, first and second courses, and desserts. In addition, the eggs themselves can be prepared in several different ways: fried eggs, scrambled eggs, poached, soft-boiled, etc.
A chicken egg is a source of easily digestible proteins, iron, vitamins D, P and group B. At the same time, not only its contents, but also its shell, can boast a high concentration of minerals necessary for humans. Its composition is approximately 90% calcium, the rest is potassium, phosphorus, iron, and some types of amino acids.
Eggshells are given to some domestic animals and birds as food and are often added to the soil as fertilizer. Predators, small rodents, primates that eat bird eggs, never leave the shell, eating it all without a trace. But it can also be useful for the human body if you know how to take it correctly. She will help:
- improve the quality of tooth enamel;
- strengthen bone tissue;
- restore metabolic processes;
- regulate the process of blood clotting.
Eggshells are safe for health. It can be eaten by both children and adults, incl. pregnant and lactating women. The optimal course of taking shells is once every six months for 15-20 days.
How to choose a shell
Most often, chicken egg shells are used to make dietary supplements. If you wish, you can prepare the powder from quail eggs, because... the concentration of nutrients in them is higher. But their shells are thinner, and the eggs themselves are several times smaller than chicken eggs, so making an additive from this raw material will be a little more difficult. An indicator such as color does not matter when preparing the powder: its beneficial properties do not depend on this.
Do not forget that you should not treat serious diseases that require qualified medical care with home methods. Eggshells are not a medicine, but a useful food supplement designed to eliminate calcium deficiency and some other minerals, as well as alleviate the condition of certain diseases, nothing more.
Preparation. First of all, you need to collect a sufficient amount of egg shells, so save them after you prepare the next dish. To prevent it from deteriorating under the influence of microorganisms and acquiring an unpleasant odor, it must be thoroughly washed. Remember, the thicker the shell, the more calcium it contains.
Boiling. Strictly speaking, this stage is not mandatory, but only such processing of the shell can guarantee the absence of various microorganisms, especially if you plan to give it to children. To sterilize eggshells, simply immerse them in boiling water for 3-5 minutes.
Drying and grinding. After treating the shell with boiling water, place it on a baking sheet and place it in an oven preheated to 150 degrees for a quarter of an hour, then thoroughly grind it into powder. To do this, it is better to use a coffee grinder or blender that can provide a fine grind.
The resulting powder should be stored in a tightly closed container, away from light and moisture.
The easiest way to take shell powder is with water. It is enough to dilute a teaspoon of the product in half a glass of water and divide it into three doses during the day. The mixture should be taken with food. There is no need to increase the dosage; one teaspoon per day is enough to compensate for the lack of calcium.
If you wish, you can not dilute the powder with water, but simply add a third of a teaspoon to your food three times a day.
If you plan to give the shells to a child under 7 years old, then simply mix a little powder (2-3 g) into the baby’s breakfast. The daily dose of powder for children from six months to a year is even lower - as much as fits on the tip of a knife.
However, the method of using shell powder described above is not the only one. Depending on the disease, there are several recommendations for its use.
Fracture
The basis of the recipe, as in the previous case, is eggshells and water, but the dosage becomes higher than usual. Adults and children over 15 years of age need to stir a teaspoon of powder in a glass of water three times a day and drink it immediately. For young children, it is recommended to reduce the amount of this solution taken to 2 times a day.
Osteoporosis
To treat this disease, it is recommended to consume half a teaspoon of shells daily before bed, washed down with milk or kefir. The period for taking the powder is once a year for 20-25 days.
Diathesis in children
To combat diathesis in children over one year of age, you can use the following recipe. A quarter teaspoon of powder is mixed with a tablespoon of lemon juice and diluted with warm boiled water in equal proportions. The resulting mixture is given to the child after meals.
Heartburn
A quick and lasting effect in case of heartburn will be obtained by taking eggshells and milk (two teaspoons of powder per half glass of liquid). For persistent heartburn, this remedy can be taken daily for a month.
Properly prepared eggshell powder is an effective and safe dietary supplement. In addition, this is a universal remedy approved for use by adults and children starting from the age of six months. Its use will help restore metabolic processes in the body, increase the strength of bone tissue and strengthen tooth enamel.
Video: how to prepare and take calcium from eggshells
Just think about it. Chicken shells can combat and remove dangerous strontium-90 radionuclides. It is also the most underrated source of calcium.
That’s why you need to find out in more detail about the properties of chicken shells.
Many years of practice and people's reviews show that this is a very effective dietary supplement. Of course, it’s not a panacea for everything, but it’s an excellent source of easily digestible calcium, microelements, vitamins and other useful substances.
The main thing here is to know how and when to apply.
Since excessive passion can harm the body. Everything is described in detail below. Do you eat chicken shells? Or do you consider this an example of ineffective alternative medicine?
There is a strong opinion that chicken eggshells are very healthy. Some people even crush it and drink it like vitamins. Scientists have long confirmed that this is an ideal source of calcium that is easily absorbed by the body.
By the way, in ancient medical books, chicken eggs along with the shell or one shell are mentioned as components in many healing mixtures. The Hungarian doctor Krompecher and a group of doctors and biologists became interested in the health-promoting properties of chicken egg shells.
As you know, calcium deficiency, especially in bones, is one of the most common metabolic disorders. These are rickets and abnormal growth of teeth in children, curvature of the spine and damaged teeth, brittle bones in older people. A calcium metabolism disorder is often accompanied by anemia, susceptibility to colds, allergies, herpes on the lips, and decreased resistance to radiation. In women, leucorrhoea, weakness of labor contractions, and atony of the uterine muscles are added to this. It is difficult to correct calcium metabolism disorders, since the drugs used by medicine - calcium chloride, gypsum, chalk - are poorly absorbed by the body.
Research by Hungarian doctors has shown that chicken egg shells, consisting of 90% calcium carbonate (calcium carbonate), are easily digestible. At the same time, it contains all the microelements necessary for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others - 27 elements in total! Particularly important is the significant content of silicon and molybdenum in it - our everyday food is extremely poor in these elements, but they are absolutely necessary for the normal course of biochemical reactions in the body.
The composition of eggshells strikingly coincides with the composition of bones and teeth and, moreover, stimulates the hematopoietic function of the bone marrow, which is especially valuable in conditions of radiation damage.
I think everyone knows that our body definitely needs calcium. Lack of calcium causes dental problems, osteoporosis, brittle nails, hair loss, headaches, vegetative-vascular dystonia, rickets in infants, and brittle bones in old age. Calcium is very necessary for nursing mothers, pregnant women and women during menopause.
The daily calcium intake for children ranges from 400 to 800 milligrams depending on age, for adults 1000 – 1200 milligrams, for postmenopausal women and elderly people over 65 years old – 1500 milligrams. It is almost impossible to get this amount of calcium per day from food alone. To do this, you need to eat, for example, 1 kg of cottage cheese, or 1 kg of seeds, or 3 cans of sardines, or drink a liter and a half of milk. You need to eat even more other foods containing calcium. Just 100 grams of Parmesan cheese contains 1300 mg of calcium and provides the daily requirement.
To replenish calcium, you can, of course, take calcium supplements in tablets, but now is a time when there are a lot of fakes and it is unknown what is actually in these tablets. Taking dietary supplements has a positive effect, but again you need to know which company to trust, and this pleasure is not cheap.
But there is an alternative that is quite accessible to everyone - eggshells as a source of calcium, and natural calcium. Eggshells contain 90% calcium. In addition, eggshells are rich in fluoride, iron, copper and many other trace elements. Eggshells are completely and easily absorbed by the body, unlike tablet preparations.
And for young children it is generally the best option. Eggshells simply need to be given to children from 1 to 6 years old, since bone tissue is being formed at this time, and to adolescents and young adults from 14 to 20 years old. In older people, on the contrary, bone tissue becomes fragile, so they also need to take eggshells regularly.
Eggshells are useful for fractures, promote rapid healing of bones, they should be used by pregnant women, for osteoporosis, brittle nails, hair loss, and against caries. By the way, against hair loss and for hair growth, there is another miracle remedy - castor oil, it has been used since ancient times. According to reviews, even completely bald people's hair grew back.
The introduction of crushed chicken egg shells into food has shown its high therapeutic activity and the absence of any side effects, including bacterial contamination. This cannot be said about duck egg shells, which are often infected and unsuitable for use.
Chicken egg shells are especially useful for young children, starting from one year old, because in their bodies the processes of bone tissue formation are most intense and require an uninterrupted supply of calcium. The shell, included in baby food, has an extremely beneficial effect on rickets and anemia that develops in parallel with rickets.
Based on his research, Dr. Krompecher makes the following recommendations:
- shell prophylaxis during pregnancy is mandatory;
- extremely desirable for children from 1 year to 6 years;
- desirable in adolescence and youth (up to 19-20);
- prophylaxis twice a year is useful for adults in order to prevent spinal diseases, dental caries and osteoporosis;
Eggshells are an excellent remover of radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of strontium-90 nuclei in the bone marrow. (Use 2 to 6 grams per day).
The method of using chicken egg shells is very simple. The eggs are pre-washed with warm water and soap and rinsed well. In most cases, the shell does not require special sterilization. For small children, place it in boiling water for 5 minutes. The shells of hard-boiled eggs are slightly less active, but are completely ready for use, having been sterilized during the cooking process. Dosage - from 1.5 to 3 grams daily depending on age. It is better to grind the shells into powder in a mortar: it has been noticed that when using a coffee grinder the preparation is less active. Take with morning food - with cottage cheese or porridge. Chicken egg shell powder has been sold in pharmacies in Western countries since 1970.
To prepare eggshells, only domestic chicken eggs are suitable for use; you can use quail eggs. It’s better not to buy store-bought ones, it’s unknown what they were processed with, the eggs must be free of soy and GMOs. It is not advisable to use duck eggs; they are often infected. The color of the eggs does not matter; you can use either white or brown.
Diathesis of allergic origin brings a lot of trouble, especially in children. Take note of the old recipe published in the book by I. P. Neumyvakin and L. S. Neumyvakina “Health is in your hands.” Boil a fresh egg hard-boiled, remove the shell, and carefully remove the film lining it. Dry the shells for 2-3 hours (not in the heat or in direct sunlight). In a porcelain mortar, grind the shells into powder (but not into fine powder).
A child from 6 months to 1 year is given powder on the tip of a knife, from 1 to 3 years twice as much. At 5-7 years old, half the shells are crushed. Before giving it to a child, squeeze a few drops of lemon juice into the powder; chemical reactions transform the substances contained in the shell, particularly calcium, into forms that are easily absorbed by the body. This is done daily for one to several months. The method is absolutely harmless. The result will be that subsequently there will be no reaction to those foods that caused diathesis.
The shell of a chicken egg, fried until yellowish and crushed into powder, treats “hunger” pain and simply stomach pain. Take 1 time per day before meals for 10 days. According to modern concepts, it has an antacid effect. “Eggshells, crushed into powder and drunk with grape wine, stop diarrhea,” states an old medical book.
Egg shells, dried and ground into a fine powder in a coffee grinder, can be used as a powder for opening blistering burns. Some sources advise taking raw eggs, as they seem to contain more calcium than the shells of boiled eggs. But at the same time, the shell must be kept in boiling water for 5-10 minutes for disinfection. Doesn't it take that long for eggs to boil?
By the way, all tableted preparations with calcium undergo heat treatment, which means that the calcium is not destroyed. So you can equally use the shells of both boiled and raw eggs.
Now about how to properly cook eggshells.
It is necessary to separate the film on the inside from the shell. There is information that the film is also useful and grinds well. Yes, this is true, but the useful film is usually used for various types of treatment on its own, separately from the shell. For example, for the treatment of calluses. And grinding it together with the shell will not allow calcium to be easily absorbed.
Then, drop the shell from the raw egg into boiling water. If you are confident in the purity and quality of home-made eggs, then you don’t have to boil the raw shells. Naturally, the shells of boiled eggs no longer need to be subjected to additional processing. Next, the shell needs to be thoroughly dried. Just leave it in a cup at room temperature for a couple of days.
And the last point - the eggshells need to be crushed into powder. It is best to do this in a mortar, because contact with metal is always undesirable. But if you don’t have a mortar, use a coffee grinder. The shells need to be crushed very finely, almost into dust, it is in this form that they are better absorbed. Crushed eggshells are perfectly stored in a closed jar in the cupboard for a long time.
How to properly use eggshells
It is most convenient to use ground eggshells once a day in the morning, adding them to food, to oatmeal, for example, and to baby food for small children. Or you can just drink it with water as a medicine.
The course of treatment can last a month, then take a break and repeat. Attention, you should remember that excess calcium is no less harmful than its deficiency. Excess calcium can lead to the formation of stones in the bladder and kidneys, and adversely affect the heart.
Therefore, calcium intake must be controlled. How to do this? If you drank, for example, two glasses of milk in a day or ate a can of sardines, or a lot of cheese or cottage cheese, then you can not take eggshell powder that day (or the next day). Or you can simply set the frequency of taking eggshells: skip a dose once or twice a week. In addition, vitamin D intake promotes better absorption of calcium, so you need to take fish oil capsules. And be sure to eat seaweed - the main source of iodine, which we cannot live without.
Advice from an old medical book: to crush stones in the kidneys and bladder, you need to crush the shell of an egg from which a chicken has just hatched into powder, and drink this shell with grape wine. You should take about 10 g every day.
V.V. Karavaev, who developed his own system for healing the body, recommends taking crushed eggshells internally to normalize the alkaline-acid balance. You can only use shells from raw eggs. It is washed with cold water for an hour and then calcined. Store the shells in a glass jar with a lid, but not in a plastic bag. Before you start taking shells, you need to pay attention to which of your nostrils breathes easier. If it’s on the left, you should take the shell, but if it’s on the right, you shouldn’t take the shell. (It should be noted that despite the seeming paradox of Karavaev’s advice, they have a fairly serious scientific basis.) Healthy people should also take shells, but only when they feel especially good, feel cheerful and in a good mood. The shells should be taken crushed, 1 tablespoon per day, preferably with 2-3 drops of lemon juice. In extreme cases, the pharmaceutical preparation calcium carbonate (calcium carbonate) can serve as a substitute for eggshells.
Calcium is best absorbed by drinking calcium water, which can also be prepared from eggshells. Be sure to read it!
It has long been known that calcium water can extend our life for many years. We know about the benefits of calcium for our body, and it is best absorbed in the form of calcium water. In Japan, there is the island of Okinawa, where long-livers live, and their life expectancy exceeds the average age of the Japanese by 20-30 years, often reaching 108 years.
These people almost never get sick; they don’t know what cancer, diabetes, or heart disease are. Not only do the island's residents look good even into their 90s, they are also physically active at that age. And the secret of their longevity and health lies in the fact that they drink water saturated with calcium and other microelements, which are supplied by the corals located near the island.
But it is not at all necessary to go to Japan for water. You can make calcium water yourself from eggshells! By the way, there was an article about the Greek Ikaria “Island of Centenarians”, here, too, people live happily ever after and have their own secrets of longevity.
What are the benefits of calcium water?
And the basis for the complex treatment of any disease is the so-called coral water, which, along with other beneficial substances, contains a large amount of magnesium and calcium. The fact is that calcium water affects the acid-base balance.
Our poor-quality food and drink, stress upsets the balance, leading to increased acidity in the body, which is often the cause of many diseases. The body needs calcium to neutralize acid. And it works better if you put it in water.
You should drink calcium water for fractures and osteoporosis, hypertension, nervous diseases, stress, allergies, low immunity and many other cases. In general, calcium water is beneficial to everyone as a source of calcium.
Calcium water from eggshells
We have already said that eggshells are an excellent natural source of calcium. But once again I want to note that calcium is better absorbed when placed in water.
How to make calcium water from eggshells
Everything is very simple. Pour the prepared ground eggshells into a container of water. One egg shell is enough per liter of water, on average this is about one teaspoon. The shell does not dissolve in water, but transfers its properties to it and saturates it with calcium. Once the shell powder settles to the bottom, the calcium water is ready for use.
Egg shells are also used for:
Strengthening hair and nails
Calcium is a source of beautiful hair and nails. If you want your hair and nails to always look great, then take eggshells at least once a week. To do this, consume 1/3 teaspoon of shell powder with 2 capsules of fish oil.
Whitening laundry
The white shell has a whitening effect. Crush it well, tie it in a linen bag and put it in the drum of the washing machine when washing white clothes or linen.
Improved coffee taste
If you want to improve the taste of your coffee, add some crushed eggshells to the coffee pot or on top of the coffee filter. The taste will become noticeably brighter, it will not be bitter, since calcium neutralizes the acid. In addition, when adding shells, the grounds will sink to the bottom of the Turk.
Cleaning kitchen utensils
Grind the egg shell. Pour it into a kettle or thermos. Fill halfway with water, shake well and leave overnight. By morning the dishes will be clean. This method is suitable for removing scale and plaque. The shell also cleans pans and baking sheets. Place the crushed shells in a greasy frying pan and wipe with a sponge.
We use it in the country house and in the garden
Wash the eggshells, dry them and grind them in any convenient way. Add it to the soil before you dig your garden. You can use the shells of approximately 100 eggs per 1 square meter. This method will significantly reduce the acidity of the soil. This method of processing before planting tomatoes, cucumbers and potatoes is especially good. And if you crush the shells and scatter them in the garden or garden near the plants, this will repel slugs.
Fertilizing indoor plants
Grind the eggshells and fill with water. After a day, you can use this water to water indoor and garden plants. The beneficial substances contained in the shell are an excellent fertilizer.
How do you use eggshells? Tell us about your method of use.
What source of calcium is almost one hundred percent absorbed? Regular egg shells are a balanced natural product, pure calcium carbonate. The hard shell of the bird embryo contains more than 90% of the valuable microelement. Egg shells can be eaten crushed to restore the acid-base balance and stimulate bone marrow function. Unlike chemical drugs, the natural shell of eggs does not cause an overdose.
Composition and beneficial properties
Scientists note the high therapeutic activity of bird egg shells with no side effects. In addition to calcium, the product contains phosphorus, sulfur, zinc, iron, fluorine, copper, manganese, sulfur and other useful minerals. Molybdenum and silicon (elements rarely found in everyday food) help normalize biochemical processes in the human body. Experts recommend taking crushed shells:
- teenagers;
- To old people;
- during pregnancy, menopause, painful menstruation;
- for adults for the prevention of osteoporosis and spinal diseases;
- people leading a sedentary lifestyle;
- athletes;
- for stress, nervous exhaustion.
Anyone could benefit from adding eggshells to their diet for healthy nails and hair, strengthening tooth enamel and bone tissue, and improving blood clotting. The recommended daily requirement for calcium in children is 300-700 mg, adults – 900-1200 mg, persons over 60 years old – 1300-1500 mg. To replenish it, you can take magnesium calcide based on eggshells (dietary supplement), choosing trusted companies, being careful of counterfeits.
Of course, a more affordable, natural alternative is the eggshell itself, which in folk medicine is successfully used to treat the gastrointestinal tract, for headaches, gastritis, diarrhea, bladder diseases, and to alleviate asthma attacks. The powder is effectively used to remove radionuclides under conditions of radioactive contamination.
This product is of particular value for the child’s body, which requires an uninterrupted supply of calcium for the formation of the skeleton and healthy bone tissue. Eggshells are an excellent prevention of diathesis, anemia and rickets in children. Representatives of the fair sex, replenishing the lack of calcium, ensure the strength of the uterine muscles, easy pregnancy and childbirth in the future.
How to take it correctly?
Important: you cannot use eggs from geese, ducks, or turkeys (to avoid the risk of salmonellosis). In order to prepare calcium from the shell, you need fresh chicken eggs (white), which are thoroughly washed several times with soapy water. Rinse well and remove contents and inner film. Some sources recommend hard-boiling eggs. To disinfect, they can be soaked in a baking soda solution for 15-20 minutes, then rinse off the solution with hot water.
The clean, hard shell of the eggs is dried at room temperature for several hours. Then grind the eggshells into powder (in a blender, mortar, coffee grinder). Store the finished natural powder in a glass container. Take it by adding it to cottage cheese, yogurt, porridge, or in its pure form with water. As a preventive measure, a course is carried out twice a year for up to 40-60 days. In order for the product to be better absorbed, it is “quenched” with lemon juice and mixed well. Citric acid, reacting with bicarbonate, turns it into an easily digestible mineral complex.
For fractures
Take the finished shell powder one teaspoon (3 times a day), stirring thoroughly in a glass of water or tea. Continue the course until the bone tissue heals completely at the fracture site.
For atopic dermatitis in children
Atopic dermatitis is a common disease that can occur in children during a period of intensive growth of musculoskeletal tissue. To treat it, it is recommended to adjust your diet, daily routine, and maintain personal hygiene. Eggshells are given to children (after consulting with a pediatrician):
- on the tip of a knife (for children under one year old);
- half a teaspoon (from 1-3 years);
- 1 teaspoon (children after three years).
For allergies in children
Powder from the shell helps with diathesis, rashes, and allergies in children. For treatment you need 0.3 tsp. Sprinkle the powder with lemon juice and give it to the child during meals until the symptoms disappear completely.
For calcium deficiency, for general bone strengthening, for osteoporosis
½ tsp. crushed shells are washed down with a glass of kefir or milk (before bedtime) for 25-30 days.
For stomach pain, heartburn
Two teaspoons of powder are diluted in ½ glass of milk and taken daily (4-6 months).
For burns, cuts, scratches
The crushed powder is used as a powder, applied to the affected surfaces.
Cleansing, whitening face mask
The finished powder is mixed with rice flour, a spoonful of honey and lemon juice. If the mixture is too thick, add a little water. The nourishing mixture is evenly applied to the face and washed off after 15-20 minutes.
Contraindications
Despite its extensive beneficial properties, eggshells have contraindications that should be taken into account:
- excess vitamin D;
- acute gastritis, ulcers, chronic diseases of the duodenum;
- intestinal obstruction;
- oncological diseases.
Dear readers, have you ever thought that about 600 billion eggs are eaten on the planet every year? How many eggshells are then thrown away? But eggshells, as a source of calcium, can bring enormous health benefits. Even some traumatologists recommend using it. I think that many people don’t even suspect that chicken egg shells can be used not only for bone fractures. That's what we'll talk about in this article.
Eggs, as a human food product, due to their availability, have been used as food since ancient times. The most common eggs for food are chicken eggs, although eggs of other birds and even reptiles can be eaten.
Currently, chicken eggs are still most often found on our table. We prepare all kinds of dishes from eggs, as they have a rich mineral and vitamin composition, as well as good calorie content. I wrote about this in detail in my article “”, it turns out that on every second Sunday of October this holiday is celebrated all over the world.
Almost everyone now knows that calcium is necessary for the body. According to scientists, it is contained here in an easily digestible form and therefore cannot be deposited in the form of kidney stones.
The shell of bird eggs consists of 93 percent calcium carbonate, and this calcium carbonate, unlike chalk, is absorbed almost one hundred percent due to the fact that synthesis has already taken place in the bird’s body from organic to inorganic calcium.
The chemical composition of eggshells is not limited to calcium alone. It contains over 20 of the most useful and essential minerals and trace elements. Particularly important is the content of silicon and molybdenum, which are very necessary for biochemical reactions in the body and which we do not get in our everyday food. It contains a lot of magnesium, phosphorus, sodium, potassium, iron, etc.
In addition to minerals and trace elements, there are amino acids essential for the body - methionine, cystine, lysine, isoleucine.
If such a composition is synthesized artificially, it will not bring the same benefits, unlike eggshells. By the way, it is much safer, and most importantly, it is easier for the human body to assimilate what is already balanced by nature itself.
Egg shells - beneficial properties
Chicken egg shells are a unique product. When prepared and consumed correctly, it will help improve the health of the body, because it has unique beneficial properties:
- it is a building material for bones, teeth and nails;
- it conducts nerve impulses and promotes contraction of muscle fibers;
- necessary for the functioning of the pituitary gland, adrenal glands, pancreas, thyroid and gonads;
- participates in the process of blood clotting and stimulates the hematopoietic function of the bone marrow;
- helps reduce cholesterol levels and prevents the absorption of saturated fats in the intestines;
- regulates the acid-base balance in the body;
- prevents radioactive elements such as strontium-90 from accumulating in the bone marrow.
What diseases can be treated with eggshells?
Since the main component of eggshells is calcium carbonate, it will be useful for the following diseases:
- for bone fractures,
- for osteoporosis,
- for osteochondrosis and arthritis,
- with peptic ulcer of the stomach and duodenum, gastritis,
- will prevent the development of caries and bleeding gums;
- for allergic manifestations in children,
- with intestinal dysfunction,
- for burns,
- for the prevention of rickets and,
- strengthens and makes hair and nails beautiful;
- for hair loss.
If signs of rickets appear in children, muscle spasms and cramps, osteoporosis, depression, all this indicates calcium deficiency.
How to prepare eggshells for oral administration
To compensate for calcium deficiency, you can always buy tablets or dietary supplements. But why overpay money when you can prepare such preparations yourself, especially since egg shells are always available on the farm and we mercilessly throw them away.
The cooking process is not labor-intensive and anyone can do it, you just need to follow the following rules.
Egg shells not only from chicken, but from any other birds are useful for cooking. The main thing is that these birds do not live on poultry farms and are not fed various additives.
Before crushing the collected shells, they must be washed with soap under running water and disinfected by boiling, as there may be microbes on the surface. The most dangerous of them is salmonella, which causes a very serious disease of the gastrointestinal tract and.
I would like to note: the film on the inside does not need to be removed, although I found a lot of reviews on the Internet that, on the contrary, it should be removed. Personally, I never remove it.
Then the shell must be dried, otherwise the raw shell cannot be finely chopped. We dry it in the oven, in the microwave, on central heating radiators or simply in the sun. Finely chop the dried mixture. First, you can crush it with a rolling pin or break it with your hands. But for finer grinding it is still better to use a coffee grinder.
The crushed shells must be placed in a dry jar and stored in a cool, dark place. Or you can use gelatin capsules for storage, which you can buy at the pharmacy or online. We fill them with crushed powder and take them when necessary.
How to use eggshells as a source of calcium
The daily dose of calcium for an adult is approximately 400 mg per day, which is about half a teaspoon. The daily dose should be taken in 2 doses - morning and evening, that is, about a quarter of a teaspoon per dose for an adult. For pregnant women it is twice as much, and for children, on the contrary, it is half as much.
But this dose is conditional, depending on what you eat during the day. If you ate a cheese sandwich for breakfast, ate bone broth soup for lunch, and drank a glass of milk before bed, you might want to skip the eggshells. The fact is that excess calcium in the body is also harmful. It is better to combine the intake of eggshells with meals, so it is better to add them to porridge and sprinkle them on a vegetable salad. You can, of course, take it in its pure form with acidified juice, but more on that later.
It is important to know! Calcium is best absorbed with vitamins D and A, which are found in coconut oil, liver, fermented cod oil, herring, butter, egg yolk, seaweed and other products.
The course of using the powder is 2 weeks, then a break of 3 months is required.
The above scheme is suitable for adults with bone fractures. Usually the process of bone fusion is long. In addition to long-term fixation of the fracture site, the doctor prescribes calcium supplements to speed up the healing process. In this case, taking eggshells is a good alternative.
For preventive purposes, eggshell powder will be very useful during periods of intensive growth and development: for children, especially in adolescence, and for women during pregnancy and breastfeeding.
Calcium is no less important during menopause, when age-related hormonal changes occur and it will be a good remedy for the prevention of osteoporosis.
Hungarian scientists have proven that eggshells act as an adsorbent, as a result of which the sensitivity of the human body to various allergens is reduced, so it can be used for allergies.
Eggshells with lemon for calcium deficiency in the body
Using eggshells with lemon juice significantly improves the absorption of calcium in the body. This use is especially useful for those who have problems with the gastrointestinal tract (inflammation, dysbiosis, etc.), which makes it difficult to absorb calcium in the intestines.
Taking lemon juice will help eliminate this problem. It is enough to add 2-3 drops of freshly squeezed lemon juice to the crushed powder, mix to form a paste and consume immediately. This use is convenient because it does not depend on food intake.
Lemon juice can be replaced with freshly prepared cranberry, viburnum, cherry juice or apple cider vinegar.
Who should not use eggshells?
Are there any contraindications for eating eggshells? Yes, I have. Don't eat eggshells
- patients with thrombophlebitis, atherosclerosis, hypertension, cardiac dysfunction,
- with excess vitamin D,
- with urinary and cholelithiasis, eating eggshells can aggravate the course of the disease,
- Patients with acute or chronic gastritis should also not eat shells because they can injure and cause bleeding of the gastric mucosa.
And yet, despite a number of positive properties, eggshells should be consumed only after consultation with your doctor. Remember that this is not a panacea; when treated, it will only have a therapeutic effect in combination with basic medications. And for preventive purposes, in the absence of contraindications, its use depends only on you.
