Low calorie pizza recipes. Diet pizza: is it possible? Diet pizza recipe in the oven

- dietary protein option. But there is no limit to the taste variety and possibilities.

I often use low-fat cheeses, which have 9-14% fat in the dry matter; they are, of course, good and tasty, but they have one drawback: low-fat cheeses dry out very much during cooking in the oven. But we are used to the cheese being soft, melted into a toffee.

Therefore, I want to offer another recipe for pizza pie, but for cooking it on the stove, in a frying pan. You can use any cheese here - it won’t dry out and will be sticky. It is the filling and consistency of the cheese that allows me to call my dish pizza. But since the dough is not from a traditional dish, but rather from a pie, it would be more correct to call it a pizza pie.

Products

• Low-fat cottage cheese (not grained) - 45 g
• Selected egg whites - 2 pieces
• Whole-ground rye flour – 25 g
• Soda - on the tip of a knife
• Salt - a pinch
  _____________
• Boiled chicken fillet – 80 g
• Olive oil -4 g
• Tomato paste - 10 g (1 teaspoon)
• Half a small ripe tomato - 35 g
• Dietary cheese 27% – 40 g
• Pizza spices - 1/2 teaspoon

How to make fitness pizza

1. Break 2 eggs into a bowl, leaving only the whites! We take out the yolks, put them in the refrigerator, you can use them to make a delicious biscuit if guests come.
2. Place cottage cheese on the whites and add flour.
3. Salt, add soda and beat the dough to the consistency of pancakes.
4. Take a non-stick frying pan and grease it with oil (it takes about 1-2 g).
5. Pour the dough into the pan. We don’t put it on fire!
6. We cut the fillet across the grain.
7. Prepare the sauce: put tomato paste, a teaspoon of olive oil, and pizza spices (basil, oregano, ground paprika) in a plate and mix.
8. Mash the chicken along with the sauce so that it is thoroughly mixed with tomato paste and spices.
9. Place the chicken pieces evenly on the dough.
10. We cut the ripe tomato into thin strips, do not use the juicy watery center, only the dense pulp. Place it on top of the meat on the pizza and add a little salt.
11. Cheese, if it is soft enough, three on a coarse grater; if you use hard low-fat cheese, three on a fine grater.
12. Sprinkle cheese on the tomatoes on the pizza, cover the pan with a glass lid and turn on the stove - low heat (burner with a diameter of 5.5 cm).
13. Set the timer for 12-13 minutes and wait.
14. The finished pizza will not be golden brown on top - the cheese will just melt. Remove from the pan, sprinkle with herbs and enjoy your meal.

I bring food for one pizza pie for a frying pan with a diameter of 22 cm - this is for one person. In any case, this is a complete lunch for me.

The dough tastes nothing like an omelette. Thanks to rye flour, the dough tastes exactly like soft bread dough, but not like rye bread. The bottom side of the pie forms a crispy crust, but not crispy. I cover the finished pizza with a plastic microwave cap and let it sit for about 7 minutes. Then I cut it into 4 parts. In terms of weight, the pizza hardly loses weight, for the reason that it cooks under the lid of the frying pan and does not dry out, but still has time to bake.

By the way, I came across a recipe on the Internet for pizza in a frying pan, where the dough consists of mayonnaise, eggs and sour cream. But, in my opinion, there are a lot of eggs (some two, or even three) and they are whole, with yolks - it tastes like ordinary omelette dough, and mayonnaise with sour cream is not at all good fitness.

Nutritional value of products:

Products	Squirrels	Fats	Carbohydrates	kcal
Low-fat cottage cheese	18	0,2	3,3	87,3
Egg white C-O in 1 piece	5,5	0,13	0,3	25
Whole-ground rye flour	10,7	1,9	58,8	301
Boiled fillet	25	0,5	0	104,5
Olive oil	0	100	0	900
Tomato paste	0	0	15,8	63,2
Tomato	1,1	0,2	3,8	21,8
Dietary cheese 27%	12,2	12,7	0	163,1

Fitness pizza in a frying pan, nutritional value:

A portion	Squirrels	Fats	Carbohydrates	kcal
Total by product 322 g	47	10,38	19,7	368,4
Total for the finished product 316 g	47	10,38	19,7	368,4
Per 100 g weight of pizza	15	3,3	6,2	116,6

Considering pizza to be a broad category of flour products, many people believe that the “root of evil” lies in the dough. But it is not so. Classic dough is quite lean and cannot be compared with, say, shortbread. But the filling, consisting of sausages, cheese, meat and fatty sauce, is very insidious. Therefore, to make pizza less calorie, first of all review the ingredients for the toppings.

Replace fatty meat with breast (chicken or turkey), regular cheese with low-calorie cheese, with 20 or 30% fat. Instead of sauces for juiciness, use low-fat sour cream or cream, and do not skimp on vegetables. Instead of smoked meats, which give pizza a piquant aroma, add spices and garlic.

As for the test, there is no need to demonize it too much. However, you can make pizza healthier by replacing regular flour with whole grain, rye or oatmeal. Try to pour less oil, and to prevent the digestive tract from suffering after the feast, do not use yeast.

However, if you are determined, you can also experiment with the test more boldly, and we will tell you exactly how.

Spicy diet pizza made from rye flour

For the test:

• Rye flour – 2 tbsp.
• Water – ½ tbsp.
• Sunflower oil – 3 tbsp.
• Soda – ¾ tsp.
• Salt – 1 tsp.
• Nutmeg
• Ground coriander
• Saffron

For filling:

• Chicken fillet – 300 g
• Tomatoes – 3-4 pcs.
• Sweet pepper – 2-3 pcs.
• Onions – 3-4 pcs.
• Cheese 20% – 100 g
• Fresh parsley – 4-5 sprigs
• Salt to taste
• Lemon – ½ pc.
• Sour cream 10% – 3 tbsp.

First, start with the chicken. Rinse the fillet under cool running water and cut into small thin pieces. Then salt the meat, sprinkle with lemon juice, stir and leave to marinate.

After this, knead the dough. Sift the flour, add soda, salt and spices, mix. Then pour in half a glass of lukewarm water, followed by sunflower oil. Knead the dough until it becomes elastic, then roll into a ball, wrap in cling film or a towel and place in the refrigerator.

Cut the tomatoes, peppers and peeled onions into slices, grate the cheese, finely chop the parsley. Then take out the dough, divide it into pieces if necessary and roll (or stretch by hand) to the desired size, then transfer to a baking sheet.

Brush the dough with sour cream, place chopped onions in an even layer, top with meat, then tomatoes and peppers. Season with salt, sprinkle with chopped parsley and grated cheese. Place the pizza in an oven preheated to 180˚C and bake until golden brown.

KBJU per 100 g:

• Proteins – 7 g
• Fat – 3 g
• Carbohydrates – 17 g
• Calorie content – ​​119 kcal

Juicy diet pizza without dough (from zucchini)

For the base:

• Zucchini – 2 pcs.
• Eggs – 2 pcs.

For filling:

• Boiled chicken fillet – 150 g
• Champignons 3-4 pcs.
• Tomato paste – 70 g
• Cheese 20% – 150 g
• Salt to taste
• Pepper

Peel and grate the zucchini, then add salt and stir to release moisture. After this, squeeze them thoroughly. Add eggs, salt, pepper, mix. Place the “dough” on a parchment-lined baking sheet, giving it the shape of a circle. Place in an oven preheated to 180˚C for 15 minutes.

Grease the prepared base with tomato paste. Place meat and mushrooms cut into small pieces on top, sprinkle with grated cheese. Bake for another 15 minutes at the same temperature.

KBJU per 100 g:

• Proteins – 5 g
• Fats – 2 g
• Carbohydrates – 4 g
• Calorie content – ​​49 kcal

Another diet pizza without dough - with chicken breast

For the base:

• Chicken fillet – 1 kg
• Eggs – 2 pcs.
• Salt, spices to taste

For filling:

• Tomatoes – 4-5 pcs.
• Champignons – 200 g
• Bell pepper – 2 pcs.
• Cheese 20% – 200 g
• Tomato paste – 100 g
• Salt to taste

Preheat the oven to 180-190˚C. Grind the fillet with a blender or meat grinder, add eggs, salt and spices, mix. Place the minced meat on a baking sheet lined with parchment and place in the oven for 20-25 minutes.

Chop tomatoes, peppers and mushrooms, grate cheese. Grease the prepared base with tomato paste, place mushrooms and vegetables on top, add salt and sprinkle with grated cheese. Place in the oven for another 20-30 minutes, lowering the temperature to 170-180˚C.

KBJU per 100 g:

• Proteins – 14 g
• Fats – 2 g
• Carbohydrates – 2 g
• Calorie content – ​​85 kcal

Diet pizza with fish and seafood in a slow cooker

For the test:

• Whole grain flour – 2 tbsp.
• Water – ½ tbsp.
• Olive oil – 3 tbsp.
• Soda – ¾ tsp.
• Salt – 1 tsp.

For filling:

• Egg – 1 pc.
• Peeled shrimp – 150 g
• Mussels – 150 g
• Cod fillet – 150 g
• Cheese 20% – 100 g
• Salt, spices to taste

Knead the dough by analogy with the first recipe. Thaw fish, mussels and shrimp and rinse. Roll out the dough and place in the slow cooker, forming small sides. Place shrimp, mussels and chopped cod on top. Salt, add spices and sprinkle grated cheese on top. Then top the pizza with the beaten egg. Cook for 40-50 minutes in the “baking” mode.

KBJU per 100 g:

• Proteins – 14 g
• Fats – 5 g
• Carbohydrates – 20 g
• Calorie content – ​​180 kcal

Diet cauliflower pizza

For the base:

• Cauliflower – 600 g
• Cheese 20% – 130 g
• Egg – 1 pc.
• Garlic – 1 tooth.
• Salt pepper

For filling:

• Boiled chicken fillet – 200 g
• Tomatoes – 2 pcs.
• Zucchini – 1 pc.
• Cheese 20% – 100 g
• Dried thyme

Wash the cabbage, separate into florets and grind in a blender. Add eggs, grated cheese, salt, pepper and chopped garlic (you can use dried ground). Place the “dough” on a baking sheet.

Place tomatoes and zucchini cut into slices and finely chopped meat on top. Season with salt, sprinkle with thyme and grated cheese. Bake for 20-25 minutes at 200˚C.

KBJU per 100 g:

• Proteins – 7 g
• Fats – 2 g
• Carbohydrates – 4 g
• Calorie content – ​​59 kcal

Vegetarian diet pizza in a frying pan (without flour)

For the test:

• Small oat flakes – 100 g
• Eggs – 1 pc.

For filling:

• Champignons – 5-6 pcs.
• Eggplant – 1 pc.
• Tomatoes – 2 pcs.
• Onion – 1 pc.
• Tofu – 100 g
• Cheese 20% – 70 g
• Salt, spices to taste

Knead the oatmeal and eggs into a stiff dough, add salt. Chop vegetables, mushrooms and tofu, grate cheese. Salt the vegetables in advance. Place the dough on a preheated non-stick frying pan, and as soon as it sets on the bottom, carefully turn it over to the other side and place vegetables, mushrooms, tofu on top, and sprinkle with grated cheese. Cover with a lid and bake over low heat until done.

KBJU per 100 g:

• Proteins – 6 g
• Fats – 2 g
• Carbohydrates – 9 g
• Calorie content – ​​77 kcal

Diet pizza with curd dough

For the test:

• Cottage cheese 0% – 250 g
• Whole grain flour – 1.5 tbsp.
• Eggs – 2 pcs.
• Sunflower oil – 2 tbsp.
• Salt to taste
• Soda – 1/3 tsp.

For the test:

• Boiled chicken fillet – 150 g
• Tomatoes – 2 pcs.
• Onion – 2 pcs.
• Garlic – 2-3 teeth.
• Olives – 50 g
• Cheese 20% – 100 g
• Salt, spices to taste

If the cottage cheese is grainy, bring it in a blender until smooth. Mix in the egg, flour, soda and salt. Roll out the dough on a baking sheet, place chopped meat, vegetables and olives on top. Sprinkle with salt, spices, chopped garlic and grated cheese. Bake for 20-25 minutes at 180˚C.

KBJU per 100 g:

• Proteins – 13 g
• Fats – 5 g
• Carbohydrates – 15 g
• Calorie content – ​​150 kcal

Style Summary

Still afraid to eat pizza on a diet? Then immediately go to the kitchen and put one of our recipes into practice. And if you don’t forget to monitor the total caloric intake of your diet, we are ready to guarantee that none of these pizzas will harm your figure.

Step 1: Prepare the minced meat for the chicken base.

First of all, rinse the chilled, but not frozen, chicken fillet thoroughly with cool running water, then dry it with disposable paper towels, divide it into several smaller pieces and place it in a blender bowl. Grind the chicken into very fine mince. Add eggs to the chicken, salt it, pepper it and add other seasonings that suit your taste. Mix the resulting mass thoroughly until it becomes homogeneous.

Step 2: Bake the base.

Set the oven to preheat to 180-190 degrees Celsius. At the same time, spread the paper on a baking tray and place the minced chicken on it, smoothing it out. You can give your base any shape, be it traditionally round or in the shape of a heart, to surprise your other half, I will just have a rectangular one, since there is a lot of minced chicken and it took up most of the baking sheet.
Place the pizza base in the preheated oven for 20 minutes. During this time, it will bake and set, and you will have time to prepare the pizza toppings.

Step 3: Prepare the tomatoes.

Rinse the tomatoes with warm water, dry with disposable towels and cut into thin slices. I have cherry tomatoes and they are very tiny, so I'll just cut them in half.

Step 4: Prepare the champignons.

Wash the champignon mushrooms, dry them, and cut off the earthy part from their stems. Don't forget to remove dark spots as well. Cut the champignons prepared in this way into very thin slices. Or you can cut only the caps into slices, and chop the legs into cubes.

Step 5: Prepare the bell pepper.

Divide the bell peppers into halves, remove the seeds from their core and trim the stem. Rinse the vegetables inside and out and dry. Cut the peppers into strips or cubes, as you prefer.

Step 6: Prepare the greens.

Wash fresh herbs, let it be dill, onions, parsley, and basil, lightly shake off excess moisture, and then chop into very small pieces.

Step 7: Prepare the cheese.

Choose any cheese with a low fat content, so that our pizza definitely turns out to be dietary, chop it using a grater. And at the same time, remember that despite the fact that it is low-fat, it is still cheese and you need to be more careful with it, so I do not recommend using it in larger quantities than indicated in the recipe.

Step 8: Form a diet pizza.

While you were preparing the filling, the base was already prepared. Let it cool slightly and then start shaping the pizza. To do this, first coat the baked minced chicken with tomato paste, then in random order, doing it carefully, layer by layer, or scattering it in artistic disorder, lay out the filling, sprinkling it with grated cheese and herbs on top.

Step 9: Bake the diet pizza.

Place the formed pizza in the oven for another 20-30 minutes, keeping the temperature at 170-180 degrees. After the allotted cooking time has elapsed, take out the resulting beauty and serve it immediately.

Step 10: Serve diet pizza without dough.

Divide the delicious and aromatic diet pizza without dough into several portions and enjoy the finished result. And don’t forget to treat your friends to it, because pizza tastes best, no matter whether it’s dietary or simple, if you eat it with good company while watching an interesting movie or playing a fun board game.
Bon appetit!

This pizza can have absolutely any filling, for example, ham and pineapple rings go very well here.

Instead of tomato paste, brush the base with low-fat natural yogurt or tomato sauce, as a last resort. And if the harvest of fresh tomatoes has recently ripened, grind them into puree, add a little salt and also use them to lubricate the chicken pizza base.

You can also use minced meat instead of minced chicken, but this will no longer be a diet pizza.

For filling:

• 100 g arugula.
• 4 tomatoes.
• 70 g prosciutto.
• 5 spoons of grated cheese.
• 1 small spoon of olive oil.
• Salt and pepper to taste.

First you need to prepare the dough. To do this, mix water, sugar and yeast in a deep bowl. The resulting consistency must be put aside in a warm place until foam appears. After this, oil is added.

At this time, in a separate bowl, mix wheat and whole grain flour with salt. The mixture with yeast is added to the resulting mass and everything is thoroughly mixed. Knead the dough for at least 5 minutes. After this, the finished dough is placed on a greased baking sheet and left for 1 hour. During this time, the dough will double in size.

When the dough is ready, you can start adding the filling. First, cut the tomatoes into slices and chop the arugula. Everything is laid out on the dough. After this, cut the prosciutto and place it on the vegetables. The prosciutto is topped with a layer of cheese and a little black pepper. All that remains is to drizzle the pizza with olive oil and place it in the oven for 10 minutes. A temperature of 190-200 degrees will be quite enough.

Pizza without dough

Pizza without dough turns out very tasty. To prepare such a tasty and low-calorie dish you will need the following: Ingredients :

• 2 bows.
• 2 red bell peppers.
• 5 testicles.
• 2 tomatoes.
• 100 grams of cheese.
• 3 spoons of vegetable oil.

First you need to peel and finely chop the onion. After this you can start working on the pepper. It must be cleared of seeds and cut into slices. Next, place the frying pan on the stove and fry the onions and peppers in it. Place the fried foods in a baking dish and pour beaten eggs over them. Everything is thoroughly salted. Tomatoes cut into half rings are laid out on the eggs. Sprinkle everything on top with cheese and put it in the oven for 20 minutes.

Protein pizza without flour or yeast

Athletes will appreciate this pizza because it is rich in protein. At the same time, pizza does not contain any baking powder, flour, or yeast, and is very simple to prepare.

For the "test":

• 500-600 g chicken breast
• Egg - 1 pc.
• Salt, pepper - to taste
• Greens (can be replaced with dry ones) - dill, basil

For filling:

• 150 grams yellow cheese (can be replaced with tofu or mozzarella)
• Sweet pepper - 1.5 pcs. (it’s better to take different colors)
• 150 g low-fat cottage cheese (preferably crumbly)
• Spinach - a few leaves
• Green onions - bunch

For the sauce:

• Tomatoes in their own juice - 300-400 g
• Basil - 5-7 leaves (or ½ tsp dry)
• ½ tsp. salt
• ½ tsp. Sahara
• Garlic - 2 medium cloves

Preparation:

Preheat the oven to 180 degrees. Cut the chicken into small pieces and grind in a blender along with the spices. Place the mixture on baking paper so that it lies in an even layer in the shape of a circle. Place in the oven for 17-20 minutes so that our mixture dries slightly.

In the meantime, prepare our sauce. If the basil is fresh, grind the leaves in a blender. Place the tomatoes and spices in a saucepan and cook over low heat for 15 minutes, don’t forget to stir. The sauce should thicken and excess water should evaporate. Grease the chicken crust with the resulting sauce, then add the filling. Place the pizza back in the oven and let it bake for 15 minutes. That's it, healthy and incredibly tasty pizza is ready!

The only thing that keeps me from making pizza every day is how high in calories it is. Dough combined with cheese (especially Parmesan) is a guarantee that the volume of your hips and waist will change. Well, who needs extra centimeters? It’s especially sad in the summer: you want pizza, but you also want to stay slim!

Fortunately, pizza can be prepared completely differently than we are used to. There are many recipes whose calorie content is pleasantly surprising. Just imagine: the familiar, adored smell of freshly prepared pizza with melted cheese, a magnificent view that whets your appetite...

And you can eat this dish without any remorse - you won’t gain a single gram of excess weight, no matter how much you eat! Try these wonderful recipes as soon as possible, you won’t regret it.

Which flour is healthier?

First, we will analyze the composition of each type of flour, according to the content of nutrients, vitamins and microelements. We will need this in order to determine which flour is the healthiest.

The absolute leader in terms of benefits for the body is whole grain wholemeal wheat flour - wallpaper. This flour contains the most useful substances, vitamins and microelements necessary for the human body.

Second-grade wheat flour is slightly behind it - it contains slightly fewer microelements and vitamins, and is slightly higher in calories.

After wheat flour in terms of usefulness comes coarse rye flour - peeled and wallpaper (whole grain). It is somewhat inferior to wheat flour in the content of vitamins E and PP (niacin), but it is even slightly superior to wheat flour in fiber content, which is important for weight loss. Wholemeal rye flour is the lowest in calories.

Fine white wheat flour (as well as rice flour) contains an extremely small amount of useful substances. Try not to use this flour for baking, and do not overuse store-bought white flour products (however, this rule applies to all refined products).

The more fiber in flour and the less calories it contains, the better for weight loss. Therefore, if you want to lose weight, it is more beneficial to use whole wheat flour and wholemeal flour rather than white refined flour.

Remember: if you are watching your health, use coarse flour (whole grain) for baking. If you don't have whole grain flour, you can dilute white flour with bran - this will make it more healthy.

What is diet pizza?

Even among the varieties of hot baked goods, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without dough made from wheat flour, with a wide choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, an afternoon snack or a snack, and what is more valuable: no matter how many pieces you try, it will not add extra pounds to your waist and hips.

How to make diet pizza?

Those who want to lose weight can start preparing this healthy pastry without unnecessary worries about their figure. A low-calorie diet excludes the consumption of delicious hot pies, but then how appropriate is pizza for losing weight? Absolutely! The dietary dish is made on a thin base of rye or oatmeal; there are recipes without a flour base with cottage cheese and minced chicken. The choice of filling - meat, vegetable, fruit, seafood - is unlimited; it is better to take low-fat varieties of cheese. Greens and chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, made by yourself.

The easiest toppings for diet pizza?

As for filling the pizza, fatty meat, a large amount of sausage or cheese can negate all your efforts to reduce the calorie content of the dish. Therefore, try to use only dietary products. It can be mushrooms and vegetables, seafood, minced lean veal or even light sour milk.

MEAT FILLING. The ideal option for diet pizza is lean chicken or turkey breast. You can also take advantage of the chefs' trick and grind the meat into minced meat. This makes it easier to distribute it throughout the dough in a thin layer and, again, not to overload the dish. You can also use ready-made minced veal or beef.

Mix 100 g of minced meat in a blender with 1 onion, a bunch of fresh parsley and 2 tomatoes. Spread the filling over the surface of the dough, sprinkle with a thin layer of grated low-fat mozzarella and bake in the oven at 180°C until the minced meat is ready. If you prefer pizza with pieces of ingredients, you can not chop the onions and tomatoes in a blender, but cut them into thin circles and place them on top of the minced meat.

VEGETABLE FILLING. There is room for creativity, because you can use any vegetables, as well as mushrooms, for cooking. Don't be afraid to experiment. Instead of the usual champignons, you can add chanterelles, oyster mushrooms, pre-boiled porcini mushrooms or honey mushrooms. Cut the vegetables into very small cubes.

Zucchini and zucchini, eggplants, artichokes, and spinach are perfect greens. Bell peppers of different colors will not only add flavor, but also decorate the dish. Be careful with canned vegetables: they contain a lot of salt. Instead of corn or green peas from a can, it is better to take frozen ones. And don't forget about black olives, olives and capers. They are very suitable for pizza and in small quantities will not increase the calorie content of the dish.

Diet low-calorie pizza dough

The peculiarity of this base is buckwheat flour, which goes stale very quickly. So try to eat this dish right away. As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way. Here is an example of a combination of food products that can be used as a filling: mushrooms and low-calorie cheese; boiled chicken breast and pineapple rings; boiled fish (low-fat varieties) and olives; young veal and gherkins; boiled tuna and tomatoes.

The recipe for this base will fit perfectly into any weight loss diet, since it includes only foods that are healthy for our body.

2. buckwheat flour – 300 grams;

3. butter – 50 grams;

4. eggs – 1 piece;

5. warm water – approximately 1 glass;

6. olive oil – 2 tbsp. l.

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Step-by-step instruction

• First, we need to take half the total mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs.
• After this, add the egg, the second half of the flour and water.
• At this stage, you can prepare the oven for use by setting the temperature to 180°.
• If you are going to cook pizza in a slow cooker, then you do not need to prepare it first. Grease the mold with butter and place the pre-rolled dough on it.
• Close the oven and bake for exactly 10 minutes. If the pizza base is prepared in a slow cooker, then set the “Baking” program and set the time on the timer to 20 minutes.

After the specified time has passed (if there is a golden brown crust), you need to put the filling on the base. We time it for another 15 minutes and you can serve the diet pizza to the table. Bon appetit.

Diet dough with kefir

Set of products for cooking:

• low-fat kefir,
• 1 egg and 1 white,
• oat flour,
• salt,

Step-by-step instruction:

Mix all the ingredients until the consistency of thick sour cream, put the mixture in the refrigerator for 30 minutes. Line a baking sheet with parchment paper, pour out the dough, and smooth it with a spatula. Before adding the filling on top, keep the crust in the oven until half cooked.

Dietary spinach dough for pizza

The original recipe is to prepare spinach pizza dough. This may seem a little incredible, but it allows you to maintain your figure and also introduces something new into your usual diet.

Set of products for cooking:

• 2 cups raw spinach;
• 1 chicken egg;
• 1 cup of any grated cheese;
• spices to taste.

Step-by-step instruction

• It is necessary to chop the spinach to a homogeneous mushy mass.
• Add 1 egg there and mix everything.
• Add 1 cup of grated cheese to the resulting mixture of spinach and eggs and mix.
• Salt, pepper and add spices to taste.
• Pour the dough into a pre-prepared pan, previously covered with parchment.
• Bake the dough until half cooked, then cover with the filling.

Dietary pizza dough with chicken fillet

Set of products for cooking:

• half a chicken breast
• 1 tbsp. l. fiber or bran,
• 1 egg,
• any seasoning,
• salt,
• onions to taste,

Step-by-step instruction

• Mix all the ingredients in a blender and roll out the prepared dough into a pizza crust. Bake like a regular cake, at 180 degrees.
• Dietary dough made from whole grain flour

Set of products for cooking:

• kefir 1% - 1 glass,
• whole grain flour (or with the addition of rye) - 2.5 cups,
• salt - 1 tsp,
• a pinch of soda,
• olive oil - 1 tbsp.

This composition of products will make two pizzas.

Step-by-step instruction

Knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content

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Diet pizza made from whole grain flour - in the end you should get moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside.

Diet dough made from rye flour without yeast for pizza

Rye flour perfectly replaces yeast and wheat flour. Fresh tomatoes in sauce are much healthier than ketchup.

Set of products for cooking:

• rye flour – 250 g;
• 100 ml water;
• 40 ml olive oil;
• one tsp. salt;
• two tsp. spicy herbs.

Filling components:

• 10 champignons;
• half a bell pepper, red onion;
• one tomato;
• dry herbs, fresh parsley, salt, sesame.

For the sauce you will need:

• tomato (one large or two medium);
• a clove of garlic;
• salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

The dough is prepared by mixing all the ingredients. To work with the dough, it is better to wet your hands, as it is quite sticky. The dough, kneaded until smooth, is kept for half an hour under a napkin. On a table covered with flour, roll out a thin cake, the size of which should be slightly larger than the baking sheet.

The flatbread is placed on parchment, folding the sides. This is necessary to hold the sauce. Place the cake in the oven for 5 minutes at 180 degrees. After removing the cake, brush it with olive oil. The sauce is prepared in a blender. All ingredients for the sauce must be whisked. The finished sauce is evenly distributed on the crust.

To create the filling you will need thinly sliced ​​tomatoes and onions into rings, as well as thin slices of pepper. Champignons, cut into slices, are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salt. Now you need to bake for 20 minutes. Finally, the pizza is decorated with finely chopped herbs.

Diet pizza without dough

Step-by-step instruction

1. For baking you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons of vegetable oil and one hundred grams of hard cheese.
2. The onion is peeled and finely chopped.
3. The pepper is also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil.
4. The fried foods must be transferred to a baking dish, after which everything is poured with eggs previously beaten with salt.
5. Place tomato slices on top of the egg mixture. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Easy flour pizza recipe

The flour in this recipe has an important feature - it must be coarsely ground. Pizza is low in calories and healthy for the body. It is ideal for people who are not indifferent to their figure.

Pizza ingredients:

• a glass of wholemeal flour;
• 4 squirrels;
• 1 egg;
• a spoonful of baking powder;
• a pinch of salt.

Ingredients for filling:

• 100 grams of tofu cheese;
• 150 grams of black olives;
• 1 red onion;
• 2 tomatoes;
• basil.

Stages of preparing a dietary dish:

Beat the egg and 4 whites with a mixer. Add flour and salt, as well as baking powder.

Knead pizza dough. Preheat the oven to 180 degrees. Bake the crust in the oven for 20 minutes.

Remove the crust - this is the base for the pizza.

Prepare the filling. Throw into a blender: tofu, avocado (bones and skin removed), tomatoes (without skin). Whisk. The result is a homogeneous mass - this is pizza paste.

Gently apply the paste onto the previously baked crust. Place chopped olives, onion half rings, and aromatic basil on top.

Place the pizza in the oven to cook for 5 minutes.

Pizza is ready! Simple and delicious! The huge advantage of the dish in question is no extra calories.