Oatmeal cookies without adding flour. Diet oatmeal cookies Cookies made from ground oatmeal without flour

It's hard to give up sweets when you're watching your figure, on a diet, or when sugar is generally contraindicated.

Where can I find a way to circumvent these prohibitions without harming myself? Everything ingenious is simple. You need to find a dietary recipe for oatmeal cookies, which both adults and children love, because it has become so easy to prepare them. It’s tasty, healthy and your body will feel great.

First of all, it is a delicious and very healthy dessert for the human body. There was a time when oat liver was a scarce item on grocery store shelves.

You can prepare it from oatmeal, cereal, with the addition of fruit, chocolate and a host of other ingredients. Then an even more luxurious dessert will grace the table than it was at the very beginning.

What is its use?

The main thing that cookies are rich in is fiber. Cookies reduce bad cholesterol levels. Reduces the risk of cardiovascular diseases. If we compare oatmeal cookies with other products of the same type, then oatmeal cookies contain much more vitamins.

Oatmeal cookies also contain large amounts of vitamins A and K.

How to make oatmeal cookies at home?

Oatmeal cookies can be bought at any grocery store today. But it will be tastier and healthier to cook it at home.

You don't need much to prepare it. Oatmeal, butter, sugar, flour and eggs - that, in fact, is the whole secret. These are the ingredients for the classic cookie version.

But there are plenty of noteworthy variations. Which are presented below and certainly deserve attention.

How to make oat flour?

You can use oatmeal to make cookies. It’s not always possible to buy it, so there is an option to prepare it at home.

You will need a blender and whole rolled oats. You need to beat the flakes in a blender for about a minute. Then make sure there are no large pieces. But, even if they are not detected, it is worth punching the flour again. That's the whole process.

If you don’t have a food processor or blender at home, a coffee grinder will do the job perfectly. You just need to rinse it well first to remove any foreign odors. Below are step-by-step recipes for low-calorie oatmeal cookies.

Without butter and margarine

Ingredients:

• flour - 146 g;
• baking powder - 11 g;
• cinnamon - 6 g;
• vegetable oil - 56 ml;
• honey - 66 g;
• oatmeal - 1.5 cups;
• nuts - 45 g;
• raisins - 45 g;
• cranberries - 45 g;
• chocolate chips - 45 g;
• egg - 1 pc.

Preparation progress:

Made from oatmeal

Ingredients:

• oat flakes - 55 g;
• yogurt - 101 g;
• granulated sugar - 10 g;
• baking powder - 5 g;
• vegetable oil - 15 ml;
• egg - 1 pc.

Preparation progress:

Without flour and butter

Ingredients:

• kefir 1% - 255 ml;
• rolled oats - 255 g;
• dried fruits - 201 g;
• nuts - 61 g;
• baking soda - 3 g;
• bran - 46 g;
• vanilla essence - 2 g;
• egg white - 1 pc.

Preparation progress:

According to the Dukan diet

Ingredients:

• low-fat kefir - 101 ml;
• low-fat cottage cheese - 61 g;
• bran - 81 g
• stevia (or other sweetener) - to taste;
• ground ginger - to taste;
• egg - 1 pc.

Preparation progress:

With banana

Ingredients:

• rolled oats - 201 g;
• nuts or dried fruits - 51 g;
• bananas - 2 pcs.

Preparation progress:

On kefir

Ingredients:

• kefir 1% - 351 ml;
• rolled oats - 301 g;
• cinnamon - 1 g;
• vanillin - 1 g;
• honey - 96 g;
• dried fruits and nuts - to taste.

Preparation progress:

On cottage cheese

Ingredients:

• oat flakes - a glass;
• cinnamon - 2 g;
• sugar - 91 g;
• baking powder - 6 g;
• butter - 51 g;
• cottage cheese - 110 g;
• egg - 1 pc.

Preparation progress:

In a slow cooker

Ingredients:

• oat flakes - 81 g;
• sugar - 101 g;
• flour - 101 g;
• carrots - 130 g;
• apple - 130 g;
• vegetable oil - 61 ml;
• raisins - 51 g;
• nuts - 41 g;
• soda slaked with vinegar - 5 g;
• vanillin - 1 g.

Preparation progress:

With apple

Ingredients:

• butter - 101 g;
• granulated sugar - 121 g;
• rolled oats - 1.5 cups;
• rice or corn flour - 181 g;
• baking powder - 6 g;
• apple - 1 pc.;
• egg - 1 pc.

Preparation progress:

With pumpkin

Ingredients:

• nutmeg pumpkin - 151 g;
• rolled oats - 101 g;
• wheat flour - 51 g;
• butter - 51 g;
• sugar - 51 g;
• egg - 1 pc.

Preparation progress:

With bran

Ingredients:

• butter - 171 g;
• granulated sugar - 251 g;
• cinnamon - 2 g;
• salt - 3 g;
• heated filtered water - 75 g;
• oatmeal - 3 cups;
• wheat flour - 2 cups;
• bran - a glass;
• baking powder - 2 g.

Preparation progress:

Fitness cookies made from oatmeal with cottage cheese

Ingredients:

• oat flakes - 131 g;
• low-fat cottage cheese - 101 g;
• dried apricots or prunes - 101 g;
• chicken proteins - 2 pcs.;
• honey - 41 g.

Preparation progress:

Lenten oatmeal cookies in the microwave

Ingredients:

• rolled oats - 1 glass;
• honey - 51 g;
• flour - 20 g;
• vegetable oil - 66 ml;
• filtered water - 255 ml;
• starch - 55 g.

Preparation progress:

With coconut flakes

Ingredients:

• flour - 181 g;
• oat flakes - 150 g;
• unsweetened coconut flakes - 150 g;
• butter - 121 g;
• brown sugar - 121 g;
• honey - 80 g;
• soda - 5 g;
• boiling water - 40 g.

Preparation progress:

What are the benefits of dietary oatmeal baking?

All the benefits of baking are the best qualities of the oatmeal itself:

• positive effect on the gastrointestinal tract;
• increasing brain performance;
• good saturation;
• large amount of fiber.

Calorie content of baked goods

Any type of cookie, including diet cookies, can negatively affect a person’s weight. The increased energy value of oatmeal also carries with it an increased calorie content of the finished product. And not small - 421-451 kcal per 100 g cookies. The diet version of the dish gives results 351-371 kcal per 100 g.

A normal diet involves eating 1-2 pieces per day. And we must take into account that almost all diets do not allow the consumption of oatmeal cookies, even the oatmeal diet.

If margarine is used in the preparation of cookies, then the chances of gaining a few extra pounds are doubled. And this probability increases when the recipe contains raisins, dried apricots, chocolate and vanilla. But there is nothing to argue against the fact that oatmeal cookies perfectly satisfy the feeling of hunger.

One cookie is approx. 86 kcal. This is a very high number. And it is high because it includes eggs, sugar, margarine or butter and other high-calorie foods. The main thing is to know when to stop and not eat kilos of cookies.

But this is, in fact, the law for any diet - a ban on baking and confectionery. According to nutritionists, 2-3 cookies are nutritionally equivalent to a serving of oatmeal.

So you can easily replace your unloved porridge with cookies with milk or tea. Cookies are good for killing the feeling of hunger between main meals.

It perfectly lifts the mood and restores energy in the body, improves the functioning of the gastrointestinal tract, gives an impetus to the intestines, and acts as a “clearing service” for the intestines. Improving the condition of the circulatory system is also due to oatmeal cookies.

Here it is, a golden, tasty and healthy miracle called oatmeal cookies.

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of “sweet poison”. And one of the most popular is oatmeal cookies without flour and sugar.

Main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even the tea turns out tasteless. But you will have to take this step if you want to have a thin waist and good health.

We have all probably dreamed at least once of not denying ourselves our favorite sweets and being slim. And nutritionists, together with culinary specialists, have long found a way to combine the seemingly incompatible.

Perhaps everyone knows about the benefits of oatmeal. It has a lot of fiber, vitamins and minerals. It is no secret that this cereal has a high calorie content, but all calories are not harmful, and they do not turn into fat.

Moreover, the dietary fiber in it helps speed up metabolic processes in the body and improve intestinal function, and even cleanse cholesterol.

How to make oatmeal cookies without sugar so that they are healthy:

• butter should be removed from the recipe, and vegetable oil should be used instead;
• If the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
• Oatmeal is easy to prepare using a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and Lenten sweets. But 2-3 cookies with a cup of tea won't hurt.

Recipe No. 1: Lenten oatmeal cookies without flour and sugar

For 12 pieces you will need:

• 330 g rolled oats;
• 170 g pitted dates;
• 170 g walnuts;
• 60 g vegetable oil;
• 60 g warm water;
• 60 g sweet syrup;
• vanillin;
• baking soda on the tip of a knife and lemon juice to “quench” it.

Cooking process

These delicious sweets are easy to prepare:

• chop all the dried fruits after soaking them in water;
• chop the nuts (the smaller the better);
• put all the ingredients in one bowl along with the oatmeal);
• in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, add vanillin;
• pour the aromatic liquid over the oatmeal cookies with dried fruits, mix everything into the dough;
• from the resulting mass you need to form small cookies;
• Place on parchment paper and place on a baking sheet;
• they need to be baked in the oven at a temperature of +175;
• When the cookies are ready, they need to be taken out but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and, importantly, it is not only very tasty, but also healthy. And, most importantly, it does not harm your wasp waist and slender legs.

Recipe No. 2: Eggless oatmeal cookies with dried fruits

The recipe for this sweet is incredibly simple to enjoy; you don’t even need eggs. But the taste does not suffer at all, nor does the quality. Without much effort you can prepare 10 cookies for tea.

Here's what you need for this:

• 1 banana;
• 1 pitted plum;
• 300 g of flakes;
• a handful of dried fruits;
• favorite nuts;
• a tablespoon of any vegetable oil;
• cinnamon (as much as your heart desires).

Cooking process

With so many ingredients you can easily bake a delicious dessert. Here's how to do it:

• cut banana and other fruit very finely;
• crush nuts;
• mix everything in a blender or food processor;
• In a bowl, mix the cereal and fruit and nut mixture, it is important to mix thoroughly until smooth;
• add dried fruits and cinnamon to the mixture, mix;
• add the selected vegetable oil (preferably refined);
• Place the mixture in the refrigerator for 30-40 minutes;
• when the dough has frozen, you need to form small spheres the length of your finger from it, which will turn into cookies after baking;
• For baking you need an oven preheated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and can be served.

Recipe No. 3: It's time to say goodbye to butter, and to flour too

This recipe is perfect for anyone with a sweet tooth, although they do not contain any wheat flour or butter, and they are also prepared without sugar, which does not affect the taste, but only adds advantages to this cookie. The whole secret lies in the list of ingredients. And here they are:

• 500-600 g oatmeal;
• 3 small chicken eggs;
• raisins, berries and favorite dried fruits;
• 3 tablets of sweetener or honey;
• 0.5 teaspoon vanillin;
• cinnamon.

Cooking process

These amazing diet sweets are incredibly easy to prepare. When the ingredients have already been bought, taken out and ready to work miracles, follow the plan below:

• set the oven to warm up to 180 degrees;
• the eggs need to be separated - no yolks are needed, but the whites should be thoroughly beaten, adding vanillin;
• take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
• combine everything together and knead until smooth;
• now the fun part - form the cookies and place them on paper on a baking sheet;
• they need to be baked for about thirty minutes, but maybe longer - look at the color;
• remove and cool;
• Serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: “According to Dukan”

There is a belief that diet food cannot be filling. But there is a recipe for cookies that will fill you up in the middle of a working day and give you strength, without being stored as fat.

For “sugar-free cookies” you need:

• 5 tbsp. l. oatmeal or bran;
• 5 spoons of yogurt;
• 2 t. sweetener;
• a pair of eggs;
• 1 person soda or baking powder.

Cooking process

Preparing them is very simple, there are few processes and even a person who is very far from baking can cope with them. Cooking method:

• set the oven to 185 degrees and let it warm up;
• mix two eggs and sweetener in a large bowl;
• add cereal, yogurt and baking powder to a bowl, mix well;
• Form the dough into cute cookies and place on a baking sheet.

In about 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can put them in a beautiful vase and enjoy the amazing taste.

5th recipe: Sugar-free milk-based yummy

This recipe is not only tasty and dietary, but can also be beneficial, especially for those who suffer from gastrointestinal problems. You can make a dozen cookies with a minimum of ingredients in just half an hour.

You need:

• a glass of cereal;
• a glass of kefir or yogurt;
• pear;
• half a glass of dried fruit;
• 3 tablespoons of liquid honey;
• Baking powder;
• cinnamon.

Cooking process

It’s very easy to cook, you don’t need any special devices or utensils, and it won’t take much time. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then pour in the kefir and after stirring you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the dough base is rising, you need to pour boiling water over the dried fruits, then dry them and grind them in a blender, do the same with the pear (without the crust).

But all excess juice should be drained off, otherwise the cookies will not stay together. When the oatmeal dough base grows in size, add fruit to the bowl and knead everything. Make small spheres from the dough that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor it without harming your figure and benefiting your stomach.

6th recipe: “Curd option”

These cookies are perfect for lunch snacks. It’s definitely healthier than any snack, and your stomach will only thank you. For healthy cottage cheese cookies you will need:

• 100-150 g chopped oatmeal;
• 120 g low-fat cottage cheese;
• 3 squirrels;
• melted honey;
• cinnamon, raisins and dried apricots.

This recipe is extremely easy to prepare:

• the oven needs to be preheated;
• cut dried apricots and mix with raisins;
• Place all ingredients in a bowl and knead into a thick dough;
• form small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
• They should bake for about half an hour on parchment paper, after which they need to be taken out.

You can serve them on their own for tea or with jam or syrup.

7th recipe: “Bran and oatmeal”

This cookie combines the main thing: nutritional value and dietary content, as both the ingredients themselves and the final product are very low in calories.

You need to prepare:

• a glass of oatmeal;
• a glass of bran;
• spoon of raisins;
• a spoonful of sunflower oil;
• 1.5 spoons of oatmeal flour;
• egg white;
• 60 g raisins.

Cooking process

Preparing this is as easy as shelling pears, in order to please your family with fresh and healthy sweets, you need to get up early just half an hour. It is prepared like this:

• First, bran, flakes and raisins are mixed;
• then honey and vegetable oil are added there (it is important that the honey is melted);
• The preparation of the dough is completed by adding protein and flour.

The dough should be thick and homogeneous. If it sticks to your fingers, sprinkle with flour. Place the cookies on parchment and bake for about twenty minutes in the oven. It can be considered ready if it turns golden brown.

Before enjoying it, you should cool it down. It is better to eat it on the same day, as it becomes tough the next day.

Cooking tricks

To make your cookies delicious, you need to follow a few simple, time-tested tips:

• the oven needs to be preheated to the desired temperature - it should not be low, because the dough will spread (ideal temperature is 180-19 degrees);
• It is better to take coarsely ground oatmeal;
• the optimal cookie size is the size of a small egg;
• it will cool faster if covered with a napkin;
• To prevent it from drying out quickly, put it in an iron can.

As you can see, cooking is easier than it seems. Give this process about forty minutes and enjoy delicious, healthy sweets that bring pleasure and do not harm your figure. Bon appetit.

There is far more than one recipe in the world for making low-calorie, but at the same time very tasty cookies. The main feature of most of these recipes is the complete absence of wheat flour; it is this fact that leads to a decrease in the calorie content of the dish. Despite the absence of such a familiar ingredient for us, the dessert does not lose its properties at all and is made as easily and simply as every housewife is used to. You can also experiment and try cooking this dish in a grill pan, such as this one, with minimal addition of oil.

Servings: 20–25 pieces

Cooking time: 40 minutes

The simplest and easiest way to make low-calorie cookies is to try replacing wheat flour with oatmeal. I must say that the attempt was very successful, since this does not affect the taste, color or any other characteristics at all. In any case, fragrant crumbly oatmeal cookies without flour turn out to be very pleasant to the taste.

Product Set

• 150 grams of oatmeal;
• 2 chicken eggs;
• 60 milliliters of low-fat milk;
• 60 milliliters of vegetable oil;
• 50 grams of cane sugar;
• 10 grams of baking powder for dough;
• 1 pinch of salt;
• 1 pinch of vanillin.

Cooking method

The recipe is worth preparing for your whole family, because in addition to being low in calories, this dish is also incredibly healthy.

Fruit oatmeal cookies

Servings: 25 pieces

Cooking time: 50 minutes

The best way to make flourless oatmeal cookies even lighter is to remove sugar from their composition. But how then to ensure the sweetness and taste of the product? Everything is very simple for this function, you can just add a small amount of apple and banana, the fructose contained in them will do its job.

Product Set

• 250 grams of oatmeal;
• 100 grams of walnuts;
• 100 grams of dried apricots;
• ½ large apple;
• ½ banana.

Cooking method

This original recipe for cookies without flour, eggs and sugar is just a real godsend for the housewife. Thanks to the banana, all the ingredients are tightly combined with each other, and the dried apricots and apple contribute to the sweet taste. The cookies themselves turn out very tender and crumbly.

Thanks to such low-calorie ingredients, you can prepare a lot of dietary dishes that will not leave anyone indifferent. Every housewife simply must experiment and make oatmeal cookies at home without flour.

Cook deliciously and enjoy your meal!

Yes, you can find a bunch of oatmeal cookies in stores from different brands and with different compositions. For those with a sweet tooth and those who like to chew something lean and fresh. For those losing weight, getting fat, healthy people and athletes. For every taste, color and budget. But sometimes in my soul there is a great desire to cook something of my own, homemade, unusual, corresponding to personal preferences. To not only please the taste buds of the tongue, but also to feel like the creator of a divine delicacy!

If you too have had similar inspiration, congratulations! You've come to the right place! Here you will learn everything about cooking oatmeal! A little theory, a huge selection of step-by-step recipes with photos and videos, as well as useful tips and notes at the end of the article.

I warn you right away that the material is large and detailed, and therefore, to save time and personal convenience, you can use the contents of the article. Select the item you are interested in and go to the information you need.

What happens

Someone ate store-bought food, then decided to cook homemade. I poured in the oatmeal, kneaded it, stuck it on it, and baked it. I tried it and didn’t like it. And the reason for this is the discrepancy between the result and expectations. The thing is that oatmeal cookies are not something so uniform and monotonous. The name is the same everywhere, but the dishes are different in taste and appearance. Moreover, adding or replacing just one ingredient can dramatically change the properties of the product!

So, the concept of “oatmeal cookies” includes:

• Cookies made from a mixture of wheat and oat flour. In fact, this can be found more often in stores. Familiar taste with a light oat trail. Smooth, pretty cookies.
• Cookies made only from oatmeal. Flour is either ready-made or from flakes ground in a coffee grinder. Here the taste will be a little richer. There is some kind of looseness, a little rougher in taste. More of a characteristic grainy, cereal aroma.
• Cookies made from whole or lightly ground oatmeal with the addition of flour (wheat or oatmeal). The appearance is uneven, more loose and hard. These cookies are more filling and take longer to digest.
• Cookies made only from oatmeal (rolled oats). The coarsest in taste, unprepossessing, but at the same time, possessing some kind of external charm. For lovers of all things dietary, healthy eating and more.

Now imagine how many combinations are born if you mix all this with your choice of sour cream, eggs, kefir, milk, butter or vegetable oil, sugar, cinnamon, chocolate, berries, fruits, dried fruits, etc.

Below is a large and very detailed selection of the most popular oatmeal cookie recipes. They contain both the above types and completely unique and original ones! Choose, repeat and try!

Recipes

Homemade Oatmeal Cookies Recipe

Delicious crispy cookies made from oatmeal and wheat flour. Very simple and quick to prepare. We can say that this is a classic recipe.

It contains butter, sugar, and a little sour cream, which gives it a delicate creamy taste and aroma.

Ingredients:

• Oatmeal - 3.5 cups;
• Wheat flour – 1 cup;
• Sugar – 1 glass;
• Butter (or margarine) – 200 g.
• Chicken egg – 1 pc.
• Vanilla sugar – 2 teaspoons;
• Sour cream – 3 tbsp. spoons;
• Salt – 1 pinch;
• Baking powder – 1 teaspoon;

Preparation

Place softened butter in a deep cup, add wheat flour, regular sugar and vanilla.

Grind thoroughly until there are an abundance of small crumbs.

Separately, beat the egg with salt. Add sour cream there too.

Add the egg and sour cream to the loose flour mixture. First mix the oatmeal with baking powder, then pour it into the same cup.

Knead thoroughly until a homogeneous dough is obtained. It shouldn't be very sticky. Roll into a ball and place in the refrigerator for 20 minutes.

The time has come - the dough has become a little thicker, the flakes in it have softened. Cover a baking sheet with parchment.

Take some dough, roll it into a small ball and place it on a baking sheet. During baking, the dough will fall slightly and become wider. But if you wish, you can put additional pressure on these blanks to make thin cookies later.

Preheat the oven to 180 degrees, place the baking sheet in it for 15-18 minutes, until the cookies become golden.

This makes for some pretty cookies! By the way, the taste is much better than any store-bought analogues. And less chemicals in the composition.

Oatmeal cookies without flour

“Flour-free” means that we do not add wheat flour. But there must be something in its place. And this role will be played by oatmeal, which we will grind ourselves in a coffee grinder to the state of flour.

The cookies turn out very fragrant and crumbly. Overall, you won’t regret making it.

Ingredients:

• Oatmeal (rolled oats) – 170 g.
• Butter – 100 g.
• Chicken egg – 1 pc.
• Baking powder – 1 teaspoon;
• Sugar – 100 g.

Preparation

Grind rolled oats in a coffee grinder. Preferably directly into fine flour.

Mix oatmeal with sugar and baking powder.

Beat the egg with softened butter, add oatmeal to it. Mix well until the dough is soft and homogeneous.

The dough turns out quite sticky. To make it easier to work with, put it in the refrigerator for 20-30 minutes.

Grease a baking tray with oil or line it with baking paper. We mold and lay out the dough pieces. The size and thickness is at your discretion.

Preheat the oven to 180-190 degrees. Place the baking sheet in it for 15-20 minutes until dry and golden brown.

With raisins and nuts

In my opinion, this is the most delicious oatmeal cookie recipe! And all because it contains raisins and almonds. The cookies turn out fragrant, sweet, rich and very beautiful!

The dry ingredients here are wheat flour and oatmeal. It is not necessary to take some elite cereals that do not require cooking. The cheapest rolled oats will do.

Ingredients:

• Oatmeal – 1 glass;
• Flour – 1 glass;
• Sugar – 1 glass;
• Almonds (walnuts can be used) – 1 cup;
• Eggs – 2 pcs.
• Raisins – 100 g.
• Vanillin – 2 pinches;
• Butter (spread) – 100 g.

Cooking step by step with photos

Pour wheat flour, rolled oats, sugar, vanillin into a large cup.

Grind the nuts into fine crumbs using a coffee grinder. You can buy ready-made nut powder.

Pour the nuts into the cup with the flour and mix well.

Beat 2 eggs into the same cup and cut the butter into pieces.

Mix everything well with your hands until you obtain a soft, homogeneous and aromatic dough.

Rinse the raisins with hot water, dry and also mix into the dough.

Roll the dough into small balls (or cakes) and place them on a baking sheet.

Turn on the oven at 180 degrees and wait until it warms up well. Place a baking tray with cookies into it. Baking time – 15 minutes.

Freshly baked cookies will be a little soft (especially in the middle), but after a couple of hours they will harden and become crispy and crumbly.

Oatmeal cookies with sour cream

Easy to prepare oatmeal cookies with the addition of sour cream and a spoonful of aromatic honey.

Ingredients:

• Wheat flour – 200 g.
• Oatmeal – 150 g.
• Sour cream – 150 g.
• Sugar – 100 g.
• Butter (margarine) – 100 g.
• Honey – 1-2 tbsp. spoons;
• Baking soda – 0.5 teaspoon;

Let's start cooking

1. Grind softened butter with sugar and honey in a deep bowl.
2. Add eggs and sour cream to it. Beat until smooth and smooth.
3. Grind the flakes, but not too finely. Pour them into the sour cream-butter mixture. Mix.
4. Sift the flour and combine with soda. Add flour to the oatmeal dough in portions and knead until soft.
5. Grease a baking sheet with oil or line it with parchment. Spoon out the dough and form cookies.
6. Place everything in an oven preheated to 200 degrees for 15 minutes.

With coconut and orange zest

Wonderful rolled oats cookies flavored with many aromatic additives. By the way, in this recipe we cook without eggs.

Coconut flakes here are not just some little thing, but a full-fledged base for cookies. It turns out to be some kind of oat bounty! If desired, oranges can be replaced with lemon.

Ingredients:

• Flour – 1 glass;
• Rolled oats flakes – 1 cup;
• Coconut shavings - a little less than 1 cup;
• Butter – 90 g.
• Sugar – 0.5 cups;
• Honey – 2-3 teaspoons;
• Zest of one orange;
• Baking powder;

Preparation

1. Mix all dry ingredients in one cup: flour, rolled oats, sugar, baking powder and shavings.
2. Melt the butter, mix it with honey and two tablespoons of hot water. Grate the orange zest here.
3. Pour the oil mixture over the dry ingredients and knead the dough.
4. We make cookies from the dough, place them on a baking sheet and put them in an oven preheated to 180 degrees for 20-23 minutes.
5. Because of the zest, the cookies will turn out brighter, with a delicate orange tint.

With cottage cheese

Very tasty and nutritious curd and oatmeal cookies. It's just as easy and quick to prepare.

Thanks to the cottage cheese, it turns out softer, you feel such a slight looseness. Overall, it's worth a try!

For flavor, add a little more ground cinnamon. If you don't like it, you can use vanillin instead.

Ingredients:

• Oatmeal (no cooking required) – 1 cup;
• Egg – 1 pc.
• Cottage cheese (any fat content) – 110 g.
• Butter (you can use full-fat sour cream) – 45 g.
• Sugar – 100 g.
• Wheat flour – 80 g.
• Baking powder – 1 teaspoon;
• Cinnamon – 0.5-1 teaspoon;

How to cook

1. Mix oatmeal, egg, sugar, cinnamon and baking powder in one large bowl.
2. Rub the cottage cheese through a sieve or mash thoroughly with a fork until soft. Add it to the dry ingredients.
3. Rub a piece of chilled butter on top. Mix thoroughly. The result is a soft and sticky mass.
4. Add flour in portions and mix everything well again.
5. Cover the baking sheet with baking paper. Lay out and form into small cookies.
6. We bake them in a hot oven (180 degrees) for about 20 minutes until golden brown.

On kefir

The difference between these cookies is not only that kefir is used instead of butter. It is prepared without oil and without sugar. For sweetness, add fresh apple and raisins.

You will never find such yummy food in stores!

Ingredients:

• Wheat flour – 35 g.
• Oat flakes – 55 g.
• Raw egg whites – 2 pcs.
• Ripe sweet apple – 1 pc.
• Kefir – 60 ml.
• Raisins – 20-30 g.
• Baking powder – 2 pinches;
• Cinnamon – 2 pinches;
• Vanillin – 1 pinch;

Preparation

1. Mix cereal with flour, cinnamon, baking powder and vanilla in one cup.
2. Wash the apple, peel it, cut out the core. Grate it on a fine grater or grind it using a blender. Beat the egg whites until fluffy. Combine the apple mass with the whites.
3. Mix the protein-apple mixture with the flour, add kefir and mix thoroughly again. At the end add raisins.
4. Gather the dough into a ball, wrap it in film and put it in the refrigerator for 15 minutes to make it a little thicker.
5. We take out the dough, make cookies and place them on a baking sheet.
6. Place in an oven preheated to 190 degrees for 10-12 minutes.

With chocolate

Wonderful oatmeal cookies with chocolate chips. This is probably one of the most successful combinations.

You can use both regular chocolate pieces and special confectionery crumbs. Dark, white, milk chocolate - choose based on your taste preferences.

If desired, you can also add ground nuts, coconut flakes, raisins and other dried berries.

Ingredients:

• Butter – 200 g.
• Sugar – 200 g.
• Eggs – 2 pcs.
• Vanillin – 2 pinches;
• Oatmeal – 1 cup;
• Wheat flour – 1 cup;
• Chocolate chips (or bar) – 100 g.
• Baking powder – 1 teaspoon;

Preparation

1. Grind the softened butter with sugar, vanilla and eggs.
2. Add flour and oatmeal mixed with baking powder. Mix thoroughly again.
3. Either grate the chocolate or break it into many small pieces; in general, you need chocolate chips.
4. Mix chocolate with dough. Form cookies and place them on a greased baking sheet.
5. Place in an oven preheated to 180 degrees for 20 minutes until lightly browned. It is important to ensure that the cookies on top do not burn. It’s better if it’s a little damp – it will dry out later anyway.

With banana

Very fragrant and beautiful cookies with oatmeal and bananas. It is prepared very simply, but the result breaks all the molds! Naturally, in a good way.

Ingredients:

• Wheat flour – 1 cup;
• Oatmeal (instant brewing) – 3 cups;
• Butter – 160 g.
• Sugar – 1 glass;
• Brown sugar - 0.5 cups;
• Chicken egg – 1 pc.
• Ripe.
• Baking powder – 1 teaspoon;
• Salt – 1 pinch;

Cooking process

1. Mix oatmeal with flour and baking powder.
2. Separately, beat the melted butter with sugar (two types), salt and egg.
3. Mash the bananas with a fork or turn them into puree using a blender.
4. Add banana puree and whipped sweet butter to the flour mixture.
5. Knead into a soft sticky dough. Place it in the refrigerator for half an hour to thicken.
6. Turn on the oven at 180 degrees. Prepare a baking sheet and place the formed dough balls on it.
7. We close the preparations in the oven and wait about 15-20 minutes until golden, even caramel-colored.

Diet oatmeal cookies

This recipe is the fastest, simplest, you could even call it primitive, but that would be a bit rough. These oatmeal cookies are made without eggs, without butter, without flour!

It can be called “lenten”, “pp”, “dietary”, “fitness” and so on. And all because it contains only 3 ingredients: bananas, raisins and oatmeal.

Ingredients:

• Oatmeal (preferably instant) – 260 g.
• Bananas – 2 pcs.
• Raisins – 40-60 g.
• Vanilla, cinnamon - optional;

Preparation

1. Mash the bananas into a smooth, soft puree.
2. Add oatmeal and steamed raisins.
3. Mix thoroughly and leave for 15 minutes. The flakes should become saturated, swell, and the dough should become thicker.
4. We make cookies and place them on a baking sheet.
5. Place all this in an oven preheated to 190 degrees for 10-15 minutes.

From Yulia Vysotskaya

How can we forget about this wonderful recipe! A famous TV presenter in a famous program prepares delicious oatmeal cookies.

This video shows everything as clearly and clearly as possible.

Lenten

Delicious crispy cookies without animal products. Suitable for vegetarians, during fasting, and simply for all those who watch their figure and health.

If desired, these cookies can be made without sugar, as they contain raisins and dried apricots.

Ingredients:

• Wheat flour - 1.5 cups;
• Whole grain flour - 1.5 cups;
• Oatmeal - a little less than a glass;
• Dried apricots – 110 g.
• Raisins – 110 g.
• Baking powder – 2 teaspoons;
• Sugar – 40 g.
• Water – 270 ml.
• Vegetable oil (unflavored) – 10 tbsp. spoon;

Cooking

1. Rinse raisins and dried apricots with hot water. Chop the dried apricots finely.
2. Mix all dry ingredients in a bowl.
3. Pour water, oil, add dried fruits.
4. Mix thoroughly until smooth. The dough should be thick.
5. Form the cookies to the desired size and place them on a baking sheet lined with baking paper.
6. Place directly into a hot oven (190 degrees) for 20 minutes until golden brown.

With milk and yoghurt

You can take any yogurt: berry, fruit, dietary, natural without taste, etc. Hence the main beauty of this recipe - it is very versatile! Each time you can get a new taste and aroma.

Just look at these neat little cookies! They just ask to be put in your mouth!

If you use sweet yogurt, you do not need to add sugar.

Ingredients:

• Oat flakes – 270 g.
• Wheat flour – 160 g.
• Sugar – 50 g.
• Milk – 110 ml.
• Yogurt – 220 g.
• Baking powder – 1.5 teaspoons;

Preparation

1. Mix oatmeal with flour and baking powder. If desired, the oatmeal can be pre-ground in a coffee grinder. Then the cookies will turn out smoother and more even.
2. Combine milk with yogurt, dissolve sugar in them.
3. Pour the milk liquid into a cup with flour and mix with a spoon or hands until smooth.
4. Let's look at the consistency. If it is too dry or, on the contrary, liquid, add milk or flour.
5. Take a little dough and roll it into a small ball. Place future cookies on a baking sheet.
6. Heat the oven to 190-200 degrees, place a baking sheet in it for 20 minutes.

After reading all the suggested recipes, I can say that you now know exactly how to bake delicious oatmeal cookies at home. And it will turn out much better than store bought!

But that was not the main purpose of the article. The purpose of the article is to push you to culinary experiments, to unleash your imagination to the fullest! So that you don’t have to get attached to grams and milliliters. To make cooking more intuitive, unique, and consistent with personal preferences.

In fact, the cooking technology is the same everywhere. It differs only in the “type” of oatmeal and additional ingredients. Therefore, below I will share a few tips and ideas that will help diversify the usual taste of this dessert.

• Add your choice of honey, jam, fruit syrup, preserves to the dough. It is a substitute for sugar, for color, taste, and aroma.
• Ground cinnamon, vanillin, nutmeg, cocoa powder - these additives diversify the aroma.
• There is no point in buying expensive oatmeal in colored boxes. Cheap rolled oats will do too! However, I advise you to just let the freshly kneaded dough sit for 15-20 minutes so that the flake particles soften.
• Don't neglect fresh fruits and berries. They can be grated or crushed to a puree. This is not only for taste, but also to improve the consistency of the dough. It will then be possible to do without eggs, without oil, sometimes even without any liquid fillers at all.
• To make the cookies more loose and crunchy, add slaked soda or ready-made baking powder.

Oatmeal cookies are at the top of the list of homemade baked goods, and, it should be noted, deservedly so. In addition to the fact that the delicacy captivates with its fabulous aroma and taste, it is easy to prepare and requires a minimum of time and ingredients. Plus, it is very healthy, since the main ingredient when baking cookies is oatmeal, which has special properties for the body. Oatmeal baked goods are considered low-calorie, so such desserts can be easily afforded on a diet. Homemade oatmeal cookies are extremely tasty and satisfying, suitable for family tea parties and instantly lift your spirits.

Oatmeal cookies are deservedly considered one of the most healthy products. “But what is its use?” - you ask. The main ingredient responsible for the beneficial properties of this product is oatmeal. And it is a rich source of proteins, as well as healthy vegetable fats. It contains carotene (provitamin A), vitamins from groups PP and B; minerals – phosphorus, potassium, magnesium; amino acids and trace elements. It should be noted that all this is almost 100% absorbed by our body.

The benefits of cookies for children are obvious. All children love sweets. A couple of oatmeal cookies and a glass of warm milk are a great breakfast for a child who is in a hurry to get to school. For a normal diet, eating 1-2 cookies for breakfast is enough.

Nutritionists say that several pieces of cookies, in terms of their nutritional properties, completely replace one serving of oatmeal. Therefore, a healthy, but not everyone’s favorite breakfast of oatmeal can be easily replaced with delicious cookies with milk, juice or tea. Oatmeal cookies quickly fill you up, fill your body with energy and lift your spirits, so they are very convenient and useful for satisfying hunger between meals.

The main ingredient in oatmeal cookies is oat flour. Its use stimulates the gastrointestinal tract, speeds up the digestion process, and helps cleanse the intestines.

General cooking principles

Cookie dough can be made from any type of cereal, but it is better to use those that cook quickly and swell well in boiling water. But if you have those that are cooked until ready, it is better to first beat them with a blender.

There are many options for making oatmeal cookie dough. It is kneaded with or without eggs, with or without the addition of flour, with kefir, sour cream, vegetable oil, cottage cheese and even fruit puree.

Oatmeal cookies, like regular baked goods, can be flavored with vanilla. Fillers often include dried fruits, raisins, fresh or dried berries, seeds or sesame.

The cookies are baked at 180 degrees, the broiler is installed only after the oven has been warmed up. The duration depends on the specific oven and can last from 12 minutes to half an hour. The surface of the finished cookies has a pleasant golden hue and is evenly colored.

Remove the finished cookies from the baking sheet after cooling. As a rule, when hot it is brittle and can crumble.

Oatmeal cookies recipe at home

Oatmeal cookies without flour

Those who love a healthy lifestyle will appreciate these simple and light cookies that are quickly digested and won't put a dent in your waistline.

• Grind about 100 g of butter with 2/3 cup of sugar, add 1 egg and beat, then add 1 cup of oatmeal crushed in a coffee grinder, 6 tbsp. l. roasted seeds, 1 tsp. baking powder and a pinch of cinnamon.
• Let the dough rest in the refrigerator for about 1.5 hours, roll into neat balls, then bake them on oiled parchment for 20 minutes at 180°C. Very tasty, satisfying and healthy!

Oatmeal Raisin Cinnamon Cookies

Ingredients:

• 2 cups oatmeal
• 2 eggs
• 2 tbsp. spoons of butter
• 120 g sugar
• 2 tbsp. spoons of flour
• 2 tbsp. spoons of raisins
• ground cinnamon

Preparation:

Rinse the raisins. Grind the softened butter with sugar until white, add the eggs. Add cinnamon. Add flour, then oatmeal. Knead the batter. Spoon onto a parchment-lined baking sheet. Place several raisins in the center of each piece. Bake for 10–12 minutes at 200°C.

Banana-oatmeal cookies with prunes

Ingredients:

• 2 bananas
• 1 cup oatmeal
• 80 g pitted prunes
• 2 tbsp. spoons of powdered sugar

Preparation:

Peel the bananas, cut into pieces, place in a blender bowl, add powder and puree. Finely chop the washed prunes. Combine banana puree, prepared prunes, and oatmeal. Drop spoonfuls of the mixture onto a parchment-lined baking sheet, then place in the preheated oven. Bake for 12–15 minutes at 200°C.

Oatmeal cookies with kefir

Ingredients:

• oat flakes – 105 g;
• kefir – 105 ml;
• liquid honey – 1 teaspoon;
• cinnamon powder – 5 g;
• fine powdered sugar;
• raisins - optional.

Preparation:

So, throw the oatmeal into a bowl, pour in low-fat kefir, leave for 45 minutes. Scald the washed raisins with hot water and leave them to soften. Then combine the oatmeal with dried fruits, after draining the water from them. Next add ground cinnamon and liquid honey. Mix everything thoroughly and use a spoon to form round cookies.

After that, transfer them to a greased baking sheet and put them in the oven for approximately 20 minutes. Set the temperature to 160 degrees. After the allotted time has passed, transfer the treat to a bowl and decorate with powdered sugar if desired. Now the delicious homemade oatmeal cookies are ready for tasting.

Oatmeal cookies with lemon zest

Ingredients:

• 260 g oat flakes
• 130 g butter
• 130 g flour
• 2 teaspoons baking powder
• 100 g starch
• 170 g granulated sugar
• 1 packet of vanillin
• a pinch of salt
• pinch of cinnamon
• 1 tbsp. spoon grated lemon zest
• 2 eggs
• 3 tbsp. spoons of cream

Preparation:

Melt the butter and pour it into the bread maker bucket along with the eggs and warm cream. Add baking powder, starch, sugar, vanilla, salt, cinnamon, lemon zest, flour and oatmeal. Turn on the “Dough” program. Preheat oven to 180°C. Place the finished dough in small mounds on a parchment-lined baking sheet and bake for 12–14 minutes.

Oatmeal cookies classic recipe

Ingredients:

• 250 g oat flakes,
• 150 g flour,
• 200 g nuts,
• 100 g sugar,
• 100 g butter,
• 1 tbsp. l. honey,
• 0.5 tsp. dry yeast.

Preparation:

Combine all ingredients, mix thoroughly, knead the dough. Form cookies and let rise. Bake in the oven.

Oatmeal cookies in a slow cooker

Ingredients

• 1 cup flour,
• 100 g oatmeal or flakes,
• 50 g sugar,
• 100 ml milk,
• 1 tbsp. l. butter,
• 2 eggs,
• soda,
• salt.

Preparation:

In a bowl, mix flour, oatmeal, sugar and a pinch of salt. Add baking soda at the tip of a knife. Add a beaten egg to the melted butter, 2 tbsp. l. milk, stir and combine with flour. Add the rest of the milk in such a way that the resulting mass should be quite thick.

Roll out the dough on a board sprinkled with flour, cut out circles with a glass, put in a multicooker, greased with oil, and cook on the “Baking” mode for 30–40 minutes.

Oatmeal - honey cookies

Ingredients:

• 1 cup flour
• 1 cup oatmeal
• 1/2 cup sugar
• 1/2 cup honey
• 1/2 cup sour cream
• 1 egg
• 100 g butter
• 1/2 teaspoon soda

Preparation:

Mix flour with soda and sift. Grind butter and sugar until white. Add honey, sour cream, egg, oatmeal, and at the very end - flour and soda. Mix everything quickly and roll out the dough to a thickness of 3-5 mm. Make different shapes with notches. Bake for 10-15 minutes at 200°C.

Oatmeal cookies with apple and banana

Ingredients:

• 1 apple,
• 1 banana
• 70 g walnut kernels,
• 50 g oat flakes,
• 70 g raisins,
• 1 tbsp. l. wholemeal flour,
• sweetener (cane sugar or Jerusalem artichoke syrup)

Preparation:

Rinse the raisins and soak in warm water for 15 minutes. Grind the walnuts in a blender into coarse crumbs. Cut the apple into very small cubes. Mix crushed ingredients with cereal and flour. Grind the banana into a homogeneous puree in a blender, add it to the dry mixture, then mix well. At this stage, you can add sweetener to taste. With wet hands, roll into balls, place them on a baking sheet lined with paper, form cookies of even thickness so that the edges are not thinner, otherwise they will burn. Bake for 20 minutes at 200 °C.

Oatmeal raisin cookies

Ingredients:

• whole wheat flour, 3/4 tbsp.
• soda, 1/2 tsp.
• salt, 1/3 tsp.
• ground cinnamon, 1/2 tsp.
• grated nutmeg, 1/4 tsp.
• sugar, 1/2 tbsp.
• maple syrup or agave nectar, 2 tbsp.
• applesauce*, 1/4 tbsp.
• vegetable oil, 1/4 tbsp.
• vanilla extract, 1/2 tsp.
• oatmeal, 1 1/2 tbsp.
• raisins (or chocolate pieces), 1/2 tbsp.
• walnuts**, 1/4 tbsp.

*can be replaced with the same amount of finely grated apple

**optional ingredient

Preparation:

1. Preheat the oven to 180 degrees, then prepare a baking sheet.
2. In a bowl, stir together flour, baking soda, salt, cinnamon and nutmeg. Set aside.
3. In another bowl, stir together sugar, syrup, applesauce, vegetable oil, and vanilla extract.
4. Mix the mixtures obtained in numbers 2 and 3. Add oatmeal and then raisins.
5. If using walnuts, crush them using a rolling pin or knife. Add to the dough.
6. For each cookie, use dough the size of a large walnut. Please note that these cookies will spread towards the end of cooking, so leave enough space between them to prevent them from sticking together. You should have about 24 pieces in total.
7. Bake for 14 minutes.

Oatmeal granola cookies

An excellent dessert for treating unexpected guests. Every housewife has oatmeal, and butter always waits in the refrigerator. The cookies turn out very tasty, but high in calories.

Cooking time: 30 min Quantity: 12 pcs.

Ingredients:

• 400 g oat flakes
• 200 g butter
• 150 g brown sugar
• 100 g seedless raisins
• 4 tbsp. l. light honey
• 1 tsp. ground cinnamon
• zest of 1 orange

Preparation:

Melt butter in a saucepan, add sugar. Add cinnamon and honey. Grate the orange zest on a fine grater. Add the zest, stir the mixture, heat over low heat until the sugar dissolves. Remove the pan from the heat, add the cereal and stir. Add washed, dried raisins and mix. Heat the oven to 190°C. Line a 20 x 20cm baking dish with parchment. Transfer the oatmeal mixture to the pan. Level with a spoon and bake for 15–20 minutes at 190°C until golden brown. Remove the dessert from the mold, let cool slightly, cut into rectangular pieces.

You can replace brown sugar with white sugar or add a double portion of honey. If desired, add a pinch of ground cinnamon, cloves, nutmeg or chopped dried fruits (dried apricots, figs, prunes, cherries, cranberries) and candied fruits.

Option with dried fruits

The dough for making this dessert turns out to be very dense, like plasticine, and does not lose its shape after baking. That is why you can safely involve your baby in making cookies - this activity will bring him joy and will be useful for the development of fine motor skills.

Cooking time: 60 min., Quantity: 16–20 pcs.

Ingredients:

• 400 g oat flakes
• 15 g potato starch
• 1/3 sachet baking powder (5 g)
• 250 ml milk
• 150 g sugar
• 100 g butter
• 30 g dried apricots
• 30 g prunes
• 30 g raisins

Preparation:

Rinse thoroughly and chop the dried apricots and prunes. Combine dried apricots, prunes, raisins in one container. Pour in cold water and leave for 3 minutes. Then drain the water and dry the dried fruits. Grind 200 g of flakes into flour in a food processor (they can be replaced with wheat flour). Mix oat flour with remaining oatmeal and starch. Heat the milk in the microwave to 70°C and pour into the cereal. Add sugar and baking powder and mix. Melt the butter, add to the dough, mix thoroughly. Add dried fruits, mix. Cover with a towel and leave for 10 minutes. On a board sprinkled with flour, roll out a layer 1.5 cm thick. Using a glass or knife, form cookies. Cover a baking sheet with parchment, place the cookies and bake in the oven at 200°C for 25 minutes.

Oatmeal cookies according to Dukan

A quick and easy diet cookie recipe. It will quickly satisfy hunger and replenish the daily need for bran according to the Dukan diet. To prepare 1-2 servings of cookies you need:

Ingredients:

• 1 egg
• 3 tbsp. l. oat bran;
• 1 tablet of sweetener;
• 2–3 tbsp. l. yogurt;
• 0.5 tsp. baking powder

Preparation:

1. Preheat the oven to 180 degrees.
2. Combine all ingredients in a bowl and mix well.
3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

In order for the cookies to turn out great, you only need to remember simple rules:

• You need to choose large, coarse flakes that do not brew quickly “extra”.
• The dough balls should be approximately the size of a walnut.
• If you want crispy, crumbly cookies, the balls should be smaller.
• You take the soft cookies out of the oven. It will harden when it cools.

These cookies will be a great addition to breakfast or a small snack at work! Bon appetit!