Chicken wings are a delicious dish that is in demand in public and fast food establishments. This dish is also popular at family dinners. But nutritionists say that wings are the most harmful part of a chicken carcass. Let's try to figure out whether this dish is worth consuming and whether it has any benefits.

What is this product?

Chicken wings are almost the most high-calorie part of the bird. A large investment in calorie content comes from the method of preparing the dish, various types of sauces for marinating meat, and breading. A small portion of this food contains a third of the required calories. A large chicken wing contains about 125–130 kcal without skin, and with skin about 237–240 kcal. Moreover, the proportion of meat in one wing is very small - only 7 or 10 grams for an average-sized chicken.

Useful features

100 grams of chicken wings contain:

• 186 kilocalories;
• 19.1 g – protein;
• 12.4 g – fat;
• 0.0 g – carbohydrates.

Chicken wings also contain:

• B vitamins;
• vitamins A, C, E;
• biotin;
• choline

Essential microelements and macroelements:

1. calcium;
2. iron;
3. potassium;
4. sodium;
5. magnesium;
6. zinc and others.

Harm and restrictions

In addition, when wings are eaten with the skin on, in various breadings and sauces, active deposition of subcutaneous fat occurs.

Recipe

There are a lot of recipes for cooking chicken wings. You can prepare: first and second courses, hot and cold appetizers, salads. Most often, wings are marinated in various compositions, with different spices, and then cooked on the grill or barbecue. The most famous “honey” marinade, when cooked, creates a beautiful crispy crust on the surface of the wings. Let's look at a few popular wing recipes and their calorie content.

Grilled wings

The following ingredients are required:

• wings – 1 kg;
• salt, ground black pepper - to taste;
• onions – 2 heads;
• lemon – 1 pc.;
• ground red pepper – 1/2 teaspoon;
• green onions – 0.5 bunch;
• vegetable oil – 30 ml;
• marinade - optional.

Preparation.

Wash and dry the wings, pour marinade over them. Press down on top with a weight and leave for 4 hours at room temperature. Then we bake it on the grill. Chop and mix all the listed ingredients, heat a little, and combine with the wings.

In 100 grams of the finished dish:

• calories – 140.8 kcal;
• BZHU – 23.2 g, of which: proteins – 12 g, fats – 9 g, carbohydrates – 2.2 g.

You will learn how to cook grilled chicken wings in the following video.

Spicy chicken wings in soy marinade

The following products will be required.

For the marinade you need:

• soy sauce – 2 tbsp. l;
• olive oil – 2 tbsp. l;
• Tabasco sauce – 2 tbsp. l;
• maple syrup – 1.5 tbsp. l.

Main products:

• wings – 1 kg;
• flour - 3 tbsp. l;
• paprika – 1 tbsp. l;
• ground red pepper, salt - to taste;
• vegetable oil – 1 tbsp. l.

Preparation includes the following steps.

Heat the oven to 180–200 degrees or prepare a grill, combine flour and paprika. Place the wings in a bowl, add the dry mixture, and stir thoroughly. Place the chicken on a baking sheet greased with vegetable oil. Place in the oven for 15–20 minutes (also on the grill).

For the marinade, combine maple syrup, olive oil, Tabasco, and soy sauce. Remove the wings, brush with the prepared marinade, cook for 5 minutes, remove and repeat the procedure on the other side of the wings. The dish is ready!

• calories – 141.3 kcal;
• proteins – 11.6 g;
• fat – 9.3;
• Carbohydrates – 2.5 g.

With honey pickle

Products for cooking:

• wings – 1 kg;
• lemon – 1⁄2 pcs.;
• honey - 1 tbsp. l;
• garlic – 1 clove;
• soy sauce – 3 tbsp. l;
• spices - to taste;
• vegetable oil – 2 tbsp. l;
• black pepper, salt - to taste.

Cooking steps.

1. Place the wings in a deep bowl, add spices to taste, and add a little salt.
2. Melt honey until liquid.
3. Add the juice of half a lemon.
4. Add vegetable oil and soy sauce there.
5. Squeeze 1 clove of garlic and turn everything into a homogeneous mass.
6. Pour the marinade over the chicken and mix well.
7. Leave at room temperature for 30 minutes, then put in a cool place for 2.5 hours.
8. Place marinated wings on a baking sheet greased with a thin layer of vegetable oil.
9. Place in the oven for 20 minutes at 200 degrees.
10. When the time is up, remove the wings, turn them over to the other side and bake for another 15 minutes.

The food is ready to eat.

Energy value of 100 g of product:

• calorie content – ​​143 kcal;
• proteins – 13.4 g;
• fats – 10.0 g;
• Carbohydrates – 2.3 g.

Grilled food will acquire a delicate taste and sophisticated aroma. You can grill not only chicken wings, but also various other delicacies: fish, meat, vegetables.

Benefits of grilling

1. During cooking, the product is heated by infrared rays, which makes it more compatible with the human body.
2. When cooking meat, you should not add other fats and spices except pepper and salt.
3. Grilling helps release moisture and fat into the food. Therefore, the meat remains juicy, retaining its beneficial properties.
4. During this preparation, the dish is subjected to hot air, so the beneficial properties remain in the maximum possible quantity.

Harmful properties of grilling.

1. Doctors say that if you often cook food in this way, it can lead to diseases such as cancer.
2. The presence of carcinogenic substances in smoke and other gas combustion products. This increases the risk of disease.
3. When working with a hot surface there is a risk of getting burned.
4. When lighting a fire, the use of gasoline, alcohol and similar flammable substances will certainly cause even greater harm to the product, and through it to the body.

Cook food using the grill, but follow all safety rules, healthy food rules and nothing will harm you. Rejoice and savor the prepared dishes. But when eating your favorite treats on vacation, especially those containing high calorie content, do not forget about “unloading” the body on weekdays.

Fasting days give the entire digestive system a rest. The intestines are better cleansed, the risk of kidney disease is reduced, toxins are eliminated, allergies disappear, in general, the body feels lighter and better.

Sold in almost all fast food restaurants. And, it should be noted, they are quite popular. But few people know that, according to nutritionists, this is the most high-calorie part of the bird. In general, the calorie content of chicken wings is a separate issue.

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories. After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120.

The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

Chicken skin

The most high-calorie content of poultry is the skin. This is not surprising, since fat makes up almost a third of the skin. And calories, as you know, are hidden in fat.

Protein and carbohydrates contain half the calories of fat. And if you consider that the human body requires very little fat, then it immediately becomes clear where its remains are deposited. Just in those places where you don’t want to see him at all.

Methods for preparing wings

Most often, in catering establishments, wings are not served in their pure form. Seasonings and sauces give this meat such an unusual taste. Even in such places they do not disdain flavor enhancers.

Very often in cafes and canteens they serve cheese sauce with their wings. Not only is the caloric content quite high, but there is also such a fatty additive. It contains heavy cream, cheese and vinegar. One tablespoon of sauce (about 30 g) contains up to thirty calories.

How many calories are in wings from the oven?

Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.

The calorie content of the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included in your diet often. This delicacy is best consumed from time to time.

How many calories are in boiled wings?

There is a small but very significant nuance here. You can cook meat with the skin on, but it is better to remove the skin before eating. You should leave the skin if you want to get not only a tasty meat dish, but also a rich broth. But if you want to lose weight, then it is better to remove the oily skin before eating. And one more secret: the most delicious broth comes from the breast. Moreover, it will also be dietary. Calorie content by cooking is 200 kilocalories. But if you remove the skin, it’s 80 kilocalories less. By the way, the calorie content of chicken wings in the oven is almost the same.

All housewives should take note of the recipe without oil. The calorie content of an oven without oil drops to 58 kilocalories per 100 g.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

Chicken wings are a popular food product that stands out for its ease of preparation and high taste. Some time ago, this part of the carcass was considered an offal, but today a large number of delicious dishes are made from it (see photo).

How to select and store?

To make a dish of chicken wings tasty, you need to choose them correctly. There are several recommendations that will help you cope with this task:

Refrigerated chicken wings can be stored for no more than a week. Otherwise, it is better to freeze them.

Beneficial features

The benefit of chicken wings lies in the presence of various vitamins, minerals and other substances. Chicken meat is rich in proteins, which are especially important for people who lead an active lifestyle. This product contains magnesium, a mineral that is necessary for normal heart function. The wings also contain iron, which improves blood composition and activates the process of hematopoiesis. This product is considered dietary and has no calories, so it can be consumed while losing weight.

Use in cooking

In cooking, there are a huge number of recipes for cooking chicken wings. They can be used in the preparation of first and second courses, as well as salads and various snacks. Chicken wings can be subjected to various heat treatments: stewed, fried, baked, steamed and grilled. To improve and diversify the taste of this product, you can use various marinades, breadings, coatings, sauces, etc. Wings are often used for barbecuing. Chicken wings go well with a variety of herbs and spices. Buffalo lids are very popular. Today, lids are included in the list of fast food dishes.

How to cook delicious chicken wings?

Like other food products, chicken wings have their own characteristics during cooking. They should be followed to get a tasty dish:

Harm of chicken wings and contraindications

Chicken wings can be harmful if you have an individual intolerance to the product. In addition, it is not recommended to consume them in large quantities, as this can cause the development of various stomach diseases.

boiled chicken wings rich in vitamins and minerals such as: choline - 15.2%, vitamin B5 - 15.2%, vitamin B6 - 26%, vitamin B12 - 18.3%, vitamin H - 20%, vitamin PP - 62.5% , phosphorus - 20.6%, cobalt - 120%, chromium - 18%, zinc - 17.2%

Health benefits of boiled chicken wings

• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Chicken wings are the most common and easiest dish to prepare. More recently, people began to talk about them as valuable offal, and even earlier it was believed that they were only suitable for soups and broths.
The wings have juicy meat. Americans were among the first to discover them, and soon the famous Buffalo recipe became popular all over the world. Chefs of the East competed to the fullest in preparing spicy wings with sauce. Today, any housewife will prepare you baked chicken wings according to her signature recipe.
The biggest advantage of this by-product is its affordability.

Chicken wings contain B vitamins (B1, B2, B3, B4, B5, B6, B9, B12), vitamin A, K, vitamin E, PP. They also contain useful minerals and trace elements such as: potassium, magnesium, zinc, sodium, phosphorus, selenium, manganese. Virtually no subcutaneous fat

Beneficial features

Wings are one of the highest calorie parts of chicken. Various marinades and syrups only add fat. This meat is a source of healthy fatty acids and easily digestible protein and minerals. Eating chicken wings has a beneficial effect on the nervous system and cardiovascular system. But fried wings contain higher levels of cholesterol than normal, and can have a detrimental effect on the intestines. But boiled wings have no contraindications.
Only homemade fresh wings will bring maximum benefit. On the shelves of shops, supermarkets and on the market, this type of meat is literally stuffed with antibiotics and various liquids that increase the weight of the product. You can distinguish between useful and chemical ones simply by inspection. More or less healthy by-products have a sticky texture and light color.
With proper processing, the body will receive valuable nutrients and be enriched with minerals and trace elements.

Application

You can experiment with chicken wings however you like. Fry, boil, stew with or without breading. Can be served with various sauces and marinades. The best side dishes for wings are buckwheat, rice and pasta. It is better to stew them with potatoes - this way the wings will give juice to the potatoes and they will not be dry. You can add vegetables.
The wings turn out very tasty in the oven. They are rubbed with salt, pepper, sour cream or mayonnaise, spices are added and baked for half an hour. The meat is well baked and does not require additional marinating.

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