By 10/19/2015
T cod is a fish that should be on the menu of every family. Some housewives, sighing, will say: “My family doesn’t like fish, so I don’t cook it...” Perhaps it’s worth changing the recipe. Moreover, you don’t need to look for something unusual and supernatural, or buy expensive, rare fish. It’s enough to remember the good old classic recipe for marinated cod, which we inherited from the Soviet past. The dish is easy to prepare, it uses affordable ingredients, and the taste is excellent!
When preparing cod according to the classic recipe, there is one caveat. You can use fillet or whole fish. It is preferable to select fish and remove the bones from it during cooking, as the fillet may turn out to be watery and may fall apart.
Ingredients
- fresh fish (cod) - 700 g
- onions - 2-3 pcs.
- carrots - 2-3 pcs.
- wheat flour - 100 g
- tomato paste - 5 tbsp.
- boiled water - 200 ml
- vinegar - 1 tbsp.
- vegetable oil - 6 tbsp.
- dill
- black pepper (peas)
- salt
Step-by-step process for cooking at home
- Prepare the ingredients.
- Start by preparing the marinade. Wash and peel the onions and carrots. Cut the onion into medium-sized pieces, chop the carrots on a coarse grater.
- Heat a frying pan, pour in half the amount of sunflower oil. Fry carrots and onions in oil for about 2-3 minutes, stirring. During this time, the onions will turn white and the carrots will turn bright orange.
- Add peppercorns (5-6 pieces) to the onions and carrots. They can also be ground and then added to the marinade. Add tomato paste, vinegar, salt and stir into the pan.
- Wash and finely chop the dill.
- Add dill to the pan with the marinade and add water. Stir evenly with a spatula. Now let the marinade simmer under the lid until the water boils. During this time, the marinade will prepare: the onions and carrots will become soft, and salt, vinegar and pepper will saturate them. Try what happened. Add salt or vinegar to taste if it feels like it's missing. It is a successfully prepared marinade that will ensure 70% of the success of the dish. In the future, its taste will permeate the fish.
- Now let's move on to the fish. You need to do everything as quickly as possible so that the marinade does not have time to cool. If you bought whole fish, gut it and cut it into pieces. Dredge the fish pieces in salted flour. Then place it in a heated oil (with the remaining vegetable oil) frying pan. Fry the fish on both sides for 2-3 minutes, and then remove.
- Select all the bones from the fish and remove them. Cut the remaining meat into small pieces.
- Divide the finished marinade into 2 parts. Cover the bottom of the pan with one, and move the other towards the edge in a mound.
- Now spread a heap of the remaining marinade on top of the cod pieces. Close the lid and leave to cook for about 14-18 minutes on the lowest heat. Then turn off the gas and do not open the lid. Let the cod under the marinade cook in a warm place and be better saturated with the taste and smell of the marinade.
- The marinated cod is ready! Serve it hot or cold - either way the dish turns out very tasty. Bon appetit!
Everyone chooses dishes according to their preferences and prepares them almost every day, but almost every housewife dreams of expanding their horizons, delighting and surprising loved ones with a delicious, unique new recipe.
Such a tender, juicy dish, the preparation of which requires only ingredients available to everyone, is marinated cod.
Classic recipe
Ever since Soviet times, everyone remembers how important it was not only to prepare quickly and easily, but also to save money by making the dish tasty and healthy.
Undoubtedly, such a recipe is cod marinated with vegetables - it contains a lot of vitamins, minerals and is prepared very simply, even by novice cooks.
At the very beginning of creating the dish, you should peel the vegetables and cut them for the marinade - onions into small cubes, carrots into thin slices. Cut the fish fillet into portions and, dipping in salted flour, fry in oil for three minutes on both sides.
To prepare the marinade, pour a little oil into a frying pan, add chopped vegetables and fry them until soft for a few minutes. Then dilute the pasta in boiled water, pour the mixture into the vegetables, add salt, vinegar, and pepper. Mix everything and bring to a boil. And then, reducing the heat, simmer for five minutes.
Cut the cooled and fried cod into small pieces. Pour some of the marinade onto the bottom of the saucepan, then add the fish pieces, and pour the rest of the tomato-vegetable mixture on top. The dish should be simmered under the lid for fifteen minutes.
You can serve this wonderful marinated fish as a stand-alone dish, cold, or hot with any side dish of cereals and vegetables.
Cod with tomato marinade in the oven
It’s not at all difficult to make a hearty dinner that will not only delight you with its juicy and aromatic taste, but will also be light and healthy. Such a dish for an evening meal could be cod baked in the oven with a wonderful and healthy tomato marinade.
Preparation does not take much time and all you need is:
- cod (whole carcass or fillet) – 0.7 kg;
- flour – 1/3 cup;
- carrots – 150 g;
- tomatoes – 200 g;
- onion – 100 g;
- salt – 10 g;
- sunflower oil – 30 g;
- boiled water – ½ cup.
Cooking cod will take no more than one hour. The nutritional value of one hundred grams of the dish is 85 kcal.
Having selected a whole fish, you should remove all the fins, entrails, bones from the ribs, and the spine from the carcass, leaving only the fillet, which should be slightly salted. Peel all the vegetables and cut them at your discretion or - onion into half rings, tomatoes into cubes, coarsely grate carrots.
The cod should be fried in a small amount of oil until it acquires a beautiful golden color - this will take about ten minutes. In the remaining heated oil, fry the onion, add the carrots after a couple of minutes, and after the same period of time, add the tomatoes, add water, add salt, and stir. Simmer vegetables for fifteen minutes.
Line the bottom of a baking dish with layers of tomato marinade, then fish, then vegetables again. You can make several such layers. In an oven preheated to 180°, bake the cod for twenty minutes, make cuts in the layers to better soak the fish pieces in vegetable juices and leave for five minutes.
Afterwards, you can set the table and serve a wonderful healthy dinner - fish with vegetables, with or without a side dish of rice or buckwheat.
Cod fish with tomato sauce in a slow cooker
Very few owners of truly wonderful, universal kitchen equipment - a multicooker - know that preparing various dishes in it is not only very convenient, but also not at all troublesome.
And since fish should be present in the diet as often as possible, there is a very simple and straightforward recipe - marinated cod. With the help of this equipment, cooking will be very simple, and the fish will delight your family and friends with its juicy and delicate taste.
To create this dish you will need:
- cod fillet – 1 kg;
- tomato paste – 150 g;
- boiled water – 200 ml;
- onions and carrots – 200 g each;
- seasoning for fish – 1 tsp;
- salt – 1 tsp;
- sugar – ½ tsp;
- wine vinegar - 1 tbsp. l.;
- vegetable oil – 30 g.
The time required to cook cod will be forty minutes, and the energy value of one hundred grams of marinated fish will be 76 kcal.
Preparing food should begin by peeling vegetables. Then the onion is cut into squares, and the carrots are coarsely chopped using a grater. The fish fillet is cut into pieces five centimeters long (portioned pieces), sprinkled with seasoning, salt and mixed.
Oil is poured into the equipment bowl and prepared vegetables are added. The multicooker is set to the “Frying” (or “Baking”) function for ten minutes. After five minutes, tomato paste and vinegar dissolved in water are added to the slightly fried vegetables, and sugar is added. During frying and stewing, you need to stir the vegetables periodically.
Most of the marinade should be removed from the multicooker bowl, leaving a little at the bottom, and then lay out the fish, vegetable marinade and repeat the layers in that order. There should be marinade on top. If the liquid marinade base has boiled away too much, add a little more water and salt to taste. Then the “Quenching” function is turned on for twenty minutes. how to prepare a healthy and juicy red cabbage salad with mayonnaise.
Even when creating very simple dishes there are little tricks and secrets. Cod contains a large amount of proteins that are easily digested in the body, and is the owner of such an essential trace element as iodine. Therefore, you need to cook it a little more often, and it’s quite simple if:
- Purchase the cod in its entirety - during the cooking process it will not crumble, the pieces will be beautiful and whole;
- Do not fry the vegetables too much at the beginning of cooking - they will become dry and lose their juiciness;
- Fish harmonizes perfectly with lemon, so adding this sour juice will not be superfluous;
- There is no need to add too many spices, herbs and a lot of herbs - they will “clog” the real taste of cod.
In any form - baked, fried, stewed, marinated cod has its own elegant and delicate taste, its preparation is quite simple and uncomplicated, so it’s quite easy to please your loved ones with such a treat.
All housewives want to please their loved ones every day with delicious, varied and healthy food. Today we will share a recipe for preparing delicious cod fish. Cod is a healthy and low-calorie product that has a beneficial effect on the heart and blood vessels, improves immunity, is a source of Omega-3 fatty acids, and contains essential micro- and macroelements, namely iodine, which is so necessary for the functioning of the thyroid gland.
Cook cod with marinade: what products are needed?
Marinated cod is a fairly simple recipe to prepare, which combines all the necessary characteristics of a dish: fast, healthy, and with vegetables it’s doubly healthy, tasty and cheap.
If you are planning a feast, marinated cod is an excellent dish to surprise your guests. It should be prepared in advance and put in the refrigerator, so the dish will be tastier and richer.
So, let's look at the classic recipe for marinated cod.
We will need:
- Cod fillet – 0.5-0.9 kg
- Lemon juice – 1 tbsp.
- Wheat flour – 100-150 g
- Spices at your discretion
For the marinade:
- 200 g carrots
- 1 large onion
- Vegetable oil
- Tomato
- Vinegar 9% – 1 tbsp.
- Salt, pepper (to taste)
The preparation time for our aromatic and tender dish is 30 minutes.
Cooking delicious fish
Cooking method:
- We take the fish to work, wash it, peel it, cut it into small pieces (the product must be chilled or defrosted without excess moisture).
- Place the fish in a bowl, add salt and pepper, pour in lemon juice (if you like new flavors, you can add special seasonings for fish), leave the fish in this form for 10 minutes so that it marinates a little.
- Add flour to the chopped fish pieces and mix everything well.
- Place fish pieces in a heated frying pan and fry until golden brown.
- To prepare the marinade, prepare the vegetables: wash, peel, cut the onion into half rings, cubes or even smaller, as you like, fry over the fire until golden brown, add grated carrots (if you grate on a fine grater, the dish turns out more tender), simmer the vegetables on low heat until they become soft.
- Season the roasted vegetables with tomato paste or ketchup (it will be tastier with homemade ketchup), add half a glass of water and simmer for a few more minutes. Another way: add tomato, salt and seasonings, vinegar to boiled water, add to the stewed vegetables, bring the mixture to a boil, and then simmer over low heat for another 5 minutes.
- Prepare a container and lay out the prepared ingredients in layers: a layer of fish (the pieces should be very small), a layer of vegetables, etc. Housewives recommend starting and ending the laying out with vegetables.
- Leave the finished mixture of fish and vegetables on the fire to simmer under the lid for another 15 minutes. If the marinade boils away, you can safely add more water.
- Place the container with the delicious food in the refrigerator.
- The dish is served to the table as a cold appetizer for main courses or with a side dish in the form of porridge or potatoes.
According to this recipe, you can cook fish in the oven and slow cooker.
Secrets for getting a delicious dish
To make your dish juicy, tender and very tasty, we will reveal a few secrets and little tricks:
- It’s better to use whole fish, so it won’t fall apart when slicing and frying.
- It is worth making sure that the vegetables are not overcooked, as this will cause them to lose moisture and their juiciness.
- Don’t get carried away with adding a lot of seasonings, they will make the taste of the fish less pronounced.
Always add a little lemon or lemon juice when cooking with fish, as these products love each other and make the perfect composition. Bon appetit!
Cod dishes are popular both due to the prevalence of the product itself and due to its properties. Rarely does a fish “keep its shape” so well and so intensively absorb the juices of the foods surrounding it. It fries surprisingly quickly, but it’s better to leave it in the oven for a little while.
Sufficiently large carcasses are convenient to cut into portions, and a small amount, or rather almost complete absence, of seeds in the pulp allows you to serve cod to children without unnecessary fear. It all depends on the marinade; guessing once, you will get a wonderful dish that keeps well in the refrigerator - juicy, healthy and nutritious.
Cod under marinade - general principles of preparation
Cod meat itself, after frying or boiling, turns out to be a bit dry, and therefore the fish is best cooked with a vegetable marinade. To keep the technology simple, fish and marinade are prepared separately. After which the fried or boiled pieces of fish are layered with marinade or mixed with it. Further preparation depends on the recipe.
According to the classic recipe, marinated cod can be cooked in a frying pan, stewed in a slow cooker, baked in the oven, or simply tossed with marinade and allowed to stand for a while to soak.
The main and unchanged components of the vegetable marinade for cod according to the classic recipe are carrots and onions, sautéed in vegetable oil with tomato or fresh tomatoes. According to the classic recipe, the marinade must be sweet and sour. Therefore, table or wine vinegar is added to vegetables after sautéing with tomatoes. Vinegar is often replaced with lemon or its juice, wine or sour apples.
Sweeten the marinade with granulated sugar, sometimes replacing it with honey. Spices and herbs are added to taste.
Marinated cod: classic recipe with vinegar
Ingredients:
700 gr. cod steaks;
Three heads of bitter white onions;
Two large carrots;
100 gr. white baking flour;
Five tablespoons of thick, natural tomato;
An incomplete glass of drinking water;
A tablespoon of 9% vinegar;
Six tablespoons of olive oil.
Cooking method:
1. Cut the onion into medium or slightly smaller pieces, grate the carrots with a coarse grater.
2. In a saucepan or thick-walled frying pan, heat a couple of tablespoons of vegetable fat and add chopped vegetables. Stirring systematically, cook for three minutes on low heat until they soften.
3. Season to your taste, add a little salt and tomato. Pour in vinegar, water and, increasing the heat, bring to a boil. Reduce heat again and cook the sauce for another five minutes.
4. Carefully scrape the skin of pre-thawed cod steaks with a knife. Dip the fish in flour and fry in oil on all sides until cooked. Cool, separate the meat from the bones and skin, and break it into small pieces with a fork.
5. Place half of the still hot marinade on the bottom of the saucepan. Place pieces of fried cod on it and cover with the remaining vegetables.
6. Cover the saucepan with a lid and simmer the dish at low heat for a quarter of an hour.
Marinated cod: classic recipe with fresh tomatoes in the oven
Ingredients:
Half a kilo of cod (fillet);
Five small carrots;
Four large onions;
Five fresh medium-sized tomatoes;
Two tablespoons of quality flour;
Large bay leaf;
Three allspice peas.
Cooking method:
1. Rinse the thawed cod fillet well and pat dry several times with a towel or napkin.
2. Cut the fillet into pieces, three centimeters wide, add a little salt and fry in vegetable oil, achieving a pleasant golden hue.
3. Take any fireproof dish and place pieces of fried fish along its bottom. You can take a wide frying pan or saucepan without plastic handles.
4. Fry thin onion half rings in boiling vegetable fat until transparent. Add the coarsely grated carrots and cook until the carrots become brighter in color and soften slightly.
5. After this, add tomatoes cut into small slices to the vegetables and simmer everything together for another 10 minutes.
6. Add bay leaf, allspice peas and sprinkle the vegetables with flour. While stirring, pour in a third of a glass of boiled but cooled water and heat slightly with minimal heat.
7. Spread the prepared hot marinade over the fish laid out in the mold, and place in a hot oven for 25 minutes (160 degrees).
Marinated cod in the oven
Ingredients:
Cod – one and a half kilograms;
Large onion;
Two sweet bell peppers;
Carrots – 2 pcs.;
White baking flour - 1 tbsp. l.;
200 gr. unsalted tomato paste;
Dry herbs and spices - to taste.
Cooking method:
1. Fry finely chopped carrots and onion half rings for 3 minutes over low heat in refined sunflower oil. During this time, the vegetables will soften slightly and give up their juice to the marinade.
2. Add tomato and chopped bell pepper. Stir and continue to simmer for a quarter of an hour.
3. At the end of cooking, add salt, spices and dry herbs to your taste. You can sweeten it a little, but it's not for everyone.
4. Scrape the skin of previously defrosted fish with a knife to remove any remaining scales. Gut the remaining innards and rinse well, especially the belly. Cut off the fins and remove the tails with a knife. Dry and cut into pieces of desired size.
5. Place most of the marinade in a mold, spread pieces of raw cod over it and bake at 180 degrees for about a quarter of an hour.
6. After this, remove the pan from the oven, cover the fish pieces with the remaining marinade and put them back into the hot oven, but now for only 10 minutes.
Marinated cod: a classic recipe for a slow cooker
Ingredients:
A kilogram of cod fillet;
Five large carrots;
Four onions;
Half a glass of white flour;
One glass of drinking water;
Half a liter of pure, without spices, tomato;
Four umbrellas of carnations;
Two small bay leaves;
A spoon of vinegar, preferably wine;
Spoon of granulated sugar;
To taste – allspice peas.
Cooking method:
1. Rinse the pre-frozen fillet and pat dry with a towel, cut into small rectangular pieces.
2. On the multicooker panel, set the “Baking” function. Pour two tablespoons of clean oil into the bowl and fry the pieces of fish in it. Be sure to bread the cod in flour before frying.
3. Place the fried fish in a separate bowl, and pour two more tablespoons of oil into a clean bowl and dip the onion, chopped into half rings, into it. Fry without changing the mode until it becomes transparent.
4. Then add the onion, and sauté the carrots, cut into thin strips, until half cooked in the same amount of oil.
5. Add previously fried onions, unsalted tomato paste and all the prepared spices. There is no need to add vinegar yet.
6. Pour water over the vegetables and, closing the multicooker lid, bring to a boil.
7. After this, change the mode to “Stew” and continue cooking.
8. After 10 minutes, open the lid, pour in vinegar, salt, stir and taste. If necessary, add the missing ingredients and add the fried fish to the marinade. Carefully, trying not to break the pieces, stir and leave to simmer for one hour.
Cod marinated in the oven with wine
Ingredients:
A kilogram, or a little less, of large cod;
2–3 onions;
Small sized carrots;
A large spoon of thick, not spicy tomato;
Half a lemon;
0.3 cups “Cahors”;
5 peppercorns;
Lavrushka.
Cooking method:
1. We clean the fish carcasses from scales, cut off the fins, slightly capturing the skin, gut them and cut them into medium-sized pieces. We cut along the back to the ridge and add salt.
2. Pour a pinch of coarse salt onto the bottom of an ordinary frying pan, without special coatings, heat it up and add oil. We wipe the cod pieces from moisture, bread them with flour, making sure there are no lumps, and fry, turning on all sides.
3. Fry coarsely grated carrots and onions, chopped and then chopped with a knife. We continue the process until the vegetables noticeably soften. Pour wine into the pan and add lemon rings. Next, undiluted tomato and seasonings are added there.
4. We bring the dish to condition in a non-metallic container - porcelain, glass, etc. First, we place the fish loosely, and place the marinade on top of it.
5. All that remains is to heat the dish in the oven at 180 degrees. If you wish, you can simultaneously boil half a glass of dry red wine (not Cahors) to get rid of the alcohol, cool it and gradually pour over the edges of the dish when serving.
Boiled cod under marinade: classic recipe
Ingredients:
Large cod fillet – 1 kg;
300 gr. carrots;
2 tbsp sifted flour;
200 gr. salad onions;
0.5 cups of ketchup without strong aromatic additives;
50 grams of sugar;
Light seasonings, optional.
Cooking method:
1. Boil portions of pre-cut fish, almost until fully cooked. We do this by lowering the cod into boiling water, where the spices and onions have already boiled for a couple of minutes. Remove from the heat and quickly and carefully catch the pieces from the broth.
2. Fry finely chopped onions and medium-length carrot sticks quickly in boiling oil. Do not let the vegetables darken, you just need to soften them.
3. Add ketchup and sugar, simmer, uncovered and slightly lowering the temperature, for 8–10 minutes, until the consistency changes noticeably.
4. In 100 ml of the previously obtained fish broth, dilute the flour and pour it into the vegetables. Add salt and pepper, taking a sample. We achieve the required viscosity by adding the same fish broth; the time for heating the marinade is not limited, but you should not overexpose it.
5. Divide the vegetable marinade into three parts, and the fish in half; place the dish in a bowl of the appropriate size, placing the marinade on the bottom and top. Between these layers there will be two layers of fish, also layered with marinade.
Recipe for marinated cod in the oven, baked in foil
Ingredients:
Kilogram of cod, gutted, any size
Onions - up to half a kilogram;
0.5 heads of garlic;
“Rkatsiteli” – 1 glass, plus a little in reserve;
Large and juicy carrots – 1 pc.;
A tablespoon of good honey;
Juice of 0.3 medium, thin-skinned lemon;
Large, fleshy tomato;
Bay leaf - several leaves;
Ground aromatic pepper.
Cooking method:
1. Mix salt with spices and rub them on the gutted and cleaned fish. We first cut the carcass into pieces weighing up to 100 grams. Place tightly in a bowl, pour in wine, shake slightly so that it penetrates between the pieces. After waiting at least half an hour, drain the liquid. We blot the fish to remove moisture and any remaining spices, place it on a roasting pan, wrap it in foil, and bake.
2. Cut the onion into large, clear half rings and pour boiling water over it for a minute. In this way, remove the bitterness, rinse the onion in a large volume of cold water.
3. Add honey, a couple of tablespoons of good oil, bay leaves to the onion in a heated frying pan and sprinkle with grated carrots. Simmer everything together for three minutes.
4. Peel the tomato - scald it with boiling water and remove it with a knife blade. Grate and mix into vegetables, salt and add lemon juice. Keep the heat on the lowest setting for up to five minutes.
5. If the frying pan is thick-walled and deep enough, put some of the marinade temporarily in another bowl. Place the pieces of baked fish and the marinade in layers; the first and last must be the vegetable layer. It remains to warm up for about 10 minutes so that the marinade is slightly absorbed into the fish.
Cod under marinade - cooking tricks and useful tips
Do not fry the carrots and onions too much, otherwise the marinade will turn out dry.
Add vinegar, lemon juice or lemon juice in small portions, stirring and taking a sample each time. If the recipe allows it, it is best to mix the vinegar with other liquids so that it has a minimum concentration.
Before breading pieces of fish, be sure to inspect and wipe it. Remove any large pieces of spices. It is also good to inspect the pieces after breading. When rolled in flour, it becomes lumpy, and they can stick to the fish and later burn in boiling oil.
There are various recipes for preparing marinated fish. And today we would like to invite you to get acquainted with delicious, juicy and low-fat dishes. We will tell you how to prepare cod with a marinade of carrots and onions in this article. In order for even novice housewives to cope with the process, you can view recipes with photos for all dishes; each of them is original and has its own flavor.
Cod under marinade
Cod fillet marinated with carrots and onions turns out very tasty, appetizing and aromatic. And if you let the fish brew for 2 hours, you will be delighted with this lunch.
Ingredients:
- cod fillet – 1 kg;
- onions – 1 pc.;
- carrots – 1 pc.;
- bell pepper – 1 pc.;
- canned tomatoes - to taste.
Preparation:
- Let's start with the marinade right away. Wash and peel the vegetables. Carrots, onions, cut into strips or three on a grater with large holes. Remove the center with seeds from the bell pepper and chop finely.
- Remove the skin from canned tomatoes and finely chop. Fry carrots and onions in a frying pan with vegetable oil. We also add peppers, tomatoes, salt and pepper, and simmer over low heat for 10 minutes.
- We take out the mold, spread some of the marinade on top, sprinkle with salt, and put in the oven for 20 minutes. We take out the finished dish, carefully break it with a knife or spatula, the cod should absorb the aroma.
- Place the remaining marinade on the fish and set aside for 10 minutes. Decorate the treat with herbs and serve.
Advice!
Instead of canned tomatoes, you can add one tablespoon of tomato paste
Cod stewed with carrots and onions
The fish turns out very tender, tasty, soft and looks beautiful on the table. Cod marinated with carrots and onions is very juicy, so be sure to pay attention to this recipe with photos.
Ingredients:
- cod fillet – 1 kg;
- onion – 1 kg;
- carrots – 3 pcs.;
- mayonnaise – 1 tbsp.;
- flour – 3 tbsp;
- greens - to your taste;
- egg – 1 pc.;
Preparation:
- Peel the vegetables, rinse and dry. Peel the onion and cut into rings. Grind the pre-peeled carrots into strips. We send vegetables to fry in a frying pan.
- Wash the cod, salt and pepper, pour in the pre-beaten egg. Then add to the flour and fry in vegetable oil until golden.
- We take out the mold, lay out part of the vegetable mixture, fried fish, and more vegetables.
- Pour mayonnaise over the dish, add water, and place in the oven for 30 minutes.
- Decorate the finished dinner with herbs and serve.
Advice!
To make the dish less high in calories, you can use sour cream instead of mayonnaise.
Marinated cod in a slow cooker
Fish prepared according to this recipe in is a very healthy dish. Lunch is served hot or cold, it all depends on your preferences. The cod turns out very juicy and tender.
Ingredients:
- cod fillet – 1 kg;
- onions – 3 pcs.;
- carrots – 2 pcs.;
- bell pepper – 1 pc.;
- tomatoes – 2 pcs.;
- vegetable oil – 1 tbsp;
- lemon – ½ piece;
- garlic – 3 cloves;
- water – 1 tbsp.;
- sugar – 1 tsp;
- salt, pepper - to your taste.
Preparation:
- We wash the cod, chop it into portions, and place it in a deep bowl.
- Rinse the carrots, peel and grate.
- Wash the onion and bell pepper and cut into half rings.
- Cut the tomatoes in half and chop with a blender. Pour in water, lemon juice, add garlic, sugar, you should get a homogeneous mixture.
- Place the fish in a multi-cooker bowl, sprinkle with vegetable oil, sprinkle with salt and pepper, add vegetables, pour in the tomato mixture, turn on the “Stew” mode for 1 hour.
Serve hot cod with a potato side dish.
Cod baked in the oven with sauce
Fish cooked in the oven according to this recipe will give you true pleasure during lunch or dinner. The dish has an amazing taste and aroma.
Ingredients:
- cod – 700 g;
- onions – 2 pcs.;
- carrots – 2 pcs.;
- tomato – 3-4 pcs.;
- cream – 200 ml;
- flour – 1 tbsp;
- vegetable oil – 3 tbsp;
- sugar – 1 tsp;
- dill – 1 bunch;
Preparation:
- Peel the onion, rinse, cut into half rings, and then into quarters.
- Wash the carrots and grate them using a Korean carrot grater.
- Defrost the fish, if necessary, remove all excess. Chop the carcass into 2 cm pieces, add salt and pepper, sprinkle with flour, fry a little in a frying pan with vegetable oil on both sides.
- Then sauté the onion until transparent and transfer it to a clean plate.
- Here we fry the carrots.
- We take out a heat-resistant container, grease it with oil, place the cod, then the vegetables.
- Remove the skins from the tomatoes and chop them with a meat grinder or juicer. Mix with pepper, salt, cream and sugar.
- Pour the resulting sauce into the dish and bake in an oven preheated to 200 degrees for half an hour.
- Sprinkle the hot lunch with chopped dill and serve.
Cod with carrots
Here is another interesting recipe with a photo of a delicious dish; the process is described step by step, which means you will quickly cope with the creation of this culinary masterpiece.
Ingredients:
- cod – 500 g;
- butter – 3 tbsp;
- onion – 1 pc.;
- carrots – 2-3 pcs.;
- parsley – 1 bunch;
- celery – 1 pc.;
- bay leaf – 2 pcs.;
- salt, ground black pepper - to your taste.
Preparation:
- We wash and clean the fish, remove the fins.
- Prepare all the vegetables and herbs, add water, salt, pepper, season with bay leaf, put on the stove, simmer over low heat for 10 minutes.
- Place the cod here and cook for another 20 minutes.
- Now we take out the fish and fry it in a frying pan in butter until golden brown.
- Chop the carrots into strips and sauté until golden brown. Place the cod on a plate, garnish with golden carrots and herbs and serve.
Advice!
If you don't have butter on hand, you can use margarine to prepare the dish.
You have become acquainted with the best recipes for amazing marinated cod, now every day your household will be able to enjoy not just tasty, but also healthy fish dishes.
