All mothers know how difficult it is sometimes to transition a baby after breastfeeding or formula to adult food. The gradual introduction of vegetables and fruits in the form of purees, fermented milk products (kefirs, yogurts, cottage cheeses) and meat and fish rarely goes smoothly, as if by textbook. Often the child refuses both one and the other and only eats cookies with compote. Moms, trying to find a way out of the situation, come up with more and more new recipes to make the baby “make friends” with this or that product. For example, at the age of twelve months it is time to introduce eggs into the diet, but often children do not want to eat them simply boiled. Here the omelet becomes a salvation for mothers. There are many recipes for this simple dish for a 1-year-old child; now we will tell you more about them.
"Miracle Pot"
Today, almost every housewife has a multicooker in her kitchen. This useful device greatly simplifies the cooking process and makes it possible to make dishes more healthy and tasty. You can cook, fry, bake, stew and steam in it. The recipe for an omelet in a slow cooker for a 1 year old child is very simple. The dish turns out tasty and fluffy. For young mothers, this is a very convenient way, since you don’t need to stand over the stove: pour it in, set the desired mode and wait for the sound signal from the miracle saucepan.
Recipe
If you plan to have an omelette for breakfast with the whole family, then use the following proportions:
- Eggs - 8 pieces.
- Milk - 200 ml.
- Butter or vegetable oil (for greasing the bowl).
- Salt.
Traditionally, in any omelet recipe for a 1-year-old child, you need to mix eggs with milk. For these purposes, either a mixer, a whisk, or just a fork is suitable. Then you need to add a little salt to the resulting mixture, pour it into the multicooker bowl (don’t forget to grease it with oil first) and set the timer for 15 minutes in the “Baking” mode. That’s it, you can leave the kitchen for a quarter of an hour and go about your business, because there is no need to open the lid and turn the omelet so that it doesn’t burn. The smart machine itself will monitor the process, and when it has finished preparing a lush and tasty dish for you, it will sound a sound signal. All you have to do is turn off the multicooker and start setting the table.
Another easy omelette recipe
If you want to prepare an even easier-to-digest option, then you can use a steamed omelet recipe for a child (1 year old) in a slow cooker. To do this, mix eggs with milk in the required amount (at the rate of 30 ml of milk per egg), and pour them into a silicone or plastic mold. If the molds are made in the shape of animals or flowers, the likelihood that the baby will like the new dish will increase significantly. Pour a couple of glasses of water into the multi-cooker bowl, place a steamer basket on top and place the ramekins with the omelette mixture into it. The dish should be cooked in the “Steam” mode for 10 minutes.
When there is no multicooker in the house, but there is a double boiler, this recipe is also suitable, but without using a mold: the mixture is immediately poured into the steamer container and brought to readiness for twenty minutes.
Option with microwave
If the above kitchen helpers are not available, do not despair. In this case, you can use the recipe for an omelet for a 1 year old child in the microwave.
For an omelette, you need to take two eggs, add a little salt and beat them into a strong foam (with a whisk or mixer), then add half a glass of milk and beat again. The resulting mass should be cooked in a microwave oven in a high container for about six minutes (at a power of 800 W). The omelette increases in size 2-3 times, becomes tender and fluffy.
Protein-free omelet
Some children are allergic to egg whites, but this is not a reason to exclude the popular dish from the baby’s diet. For such a case, there is a recipe for an omelet for a 1-year-old child in the oven. The peculiarity is that it is prepared only with yolks. Separating them from proteins is not difficult. For one yolk you need to take from 30 to 50 milliliters of milk and one teaspoon of semolina. The cooking process boils down to beating first only the yolk, then together with milk and lastly with added semolina (you can add a little salt if the child does not eat without salt). Then pour the omelette mixture into a mold and bake in the oven at 180 degrees for about 10-15 minutes. You can also cook it in a frying pan with a lid over low heat. But this recipe is not suitable for the microwave.
Dry mixture instead of milk
There is another option for children with allergies who cannot tolerate cow's milk. If desired, you can replace it with goat milk, but, firstly, it is not on sale everywhere, and secondly, this product has a specific smell and taste, so the child may not like it. It is much easier to use powdered baby formula instead of milk. The omelet recipe for a 1 year old child in this case will be as follows. For one yolk you need to take 30-50 milliliters of ready-made baby formula (diluted according to the instructions on the box), beat them well together, add half a teaspoon of flour, a little salt and one teaspoon of melted butter. You can cook it in any convenient way: in the oven, in a slow cooker, in the microwave.
Omelettes with additives
There are many recipes for omelette in a frying pan. It is not yet recommended to give it to a 1-year-old child, but from two to three years old you can safely start trying it. There are many options: with meat, cabbage, vegetables. One of them will definitely suit your child’s taste. If your baby doesn’t like just an egg omelet, try combining it with meat. To do this, place chopped pieces of boiled chicken breast around the perimeter of the mold, pour in the traditional egg-milk mixture and steam for about twenty minutes.
Vegetable omelet
If your baby doesn’t like meat, but enjoys eating vegetables, a vegetable omelet recipe will come in handy for this case. For a 1-year-old child, cauliflower, spinach, tomatoes, carrots, and potatoes are already familiar to the taste. They can be combined or used separately. Boiled vegetables should be finely chopped and placed in a mold. If tomatoes are chosen for the omelet, you need to peel them, cut into thin slices or mash with a fork and lightly simmer in a frying pan with some oil. Next, carefully pour the prepared ingredients into the whipped omelette mixture and place in the oven, microwave or steamer.
Secrets of a children's omelet
To please even the most capricious eaters when preparing an omelet, it is useful to know some culinary tricks that improve the appearance and taste of the dish:
- For cooking, you must use only fresh eggs with pre-washed shells. For children with allergies, quail eggs are an excellent alternative to chicken eggs.
- It is better to use baby milk for omelettes. If you only have whole country meat on hand, be sure to boil it before cooking.
- Milk can also be replaced with sour cream. Due to this, the splendor of the omelette will suffer a little, but a delicate creamy taste will appear that kids will appreciate.
- Adding a small amount of butter will give the finished dish a pleasant flavor.
- If you prepare an omelet from several eggs, it will turn out taller and fluffier, and your child will especially like its tender center.
- After finishing cooking, you need to leave the finished dish covered for some time. This way the omelette will not settle and will look more appetizing.
The finished omelette can be laid out in the shape of a flower (by cutting it into pieces and making a stem from a sprig of parsley), the child will definitely agree to eat such a “dandelion”.
Step-by-step recipes for preparing a healthy and tasty omelet for a one-year-old child - classic, quick with vegetables and cottage cheese
2018-03-13 Natalia DanchishakGrade
recipe
Time
(min)
Portions
(persons)
In 100 grams of the finished dish
8 gr.
9 gr.
Carbohydrates
3 gr.124 kcal.
Option 1. Classic omelet recipe for a 1 year old child
Every mother should know how to prepare food correctly so that it is not only tasty, but also healthy. An omelet for a child should be dietary and tender. It is better to cook it in a slow cooker, oven or steam, or you can use a frying pan.
Ingredients
- chicken egg - three pcs.;
- table salt - 1 g;
- drain butter - a small piece;
- milk - 140 ml.
Step-by-step omelet recipe for a child
Wash the eggs thoroughly and break them into a deep bowl. Be careful not to get shell pieces. Whisk them until the volume increases. Pour milk in a thin stream, add salt and continue whisking for another three minutes.
Place the saucepan on the stove. Melt a piece of butter in it over low heat. Carefully pour in the egg mixture and cover with a lid. Turn the heat down to low so that the omelette does not fry, but simmers.
After about five minutes, remove the omelette from the heat and leave covered for another couple of minutes. Transfer to a plate.
Your child will be more willing to eat the dish if you decorate it with pieces of vegetables, make a mixed face out of them, or make a clearing of flowers. You can diversify the dish by sprinkling it with cheese. The omelette will turn out fluffy and airy if you whip the whites separately into a dense foam.
Option 2. Quick omelet recipe for a one-year-old child in the microwave
The omelet can be cooked in a microwave oven. For the first time, you can use quail eggs. Pediatricians consider them healthy and hypoallergenic. The dish is prepared using this method quickly and with a minimum amount of fat.
Ingredients
- three quail eggs;
- 5 g ghee;
- a quarter glass of homemade milk.
How to quickly cook an omelet for a one-year-old child
Combine eggs with milk in a suitable container. Shake everything with a whisk. You should get a homogeneous mixture.
Coat dishes for microwave cooking with melted butter. Pour the omelette mixture into it.
We send the dishes to the appliance. We turn it on at full power. We set the time to three minutes.
There is still debate about the benefits or harms of dishes cooked in a microwave oven. But an omelette cooked in the microwave is much healthier than in a frying pan.
Option 3. Omelette for a 1 year old child with vegetables
Omelet for a one-year-old child with vegetables is a tasty and healthy dish, which is prepared from fresh eggs, bell peppers, baby milk and herbs. Also use a little oatmeal for cooking.
Ingredients
- chicken eggs - two pcs.;
- red bell pepper;
- 150 ml baby milk;
- fresh dill;
- 30 g oat flour;
- green onions;
- 3 g oil drain.
How to cook
Wash the eggs thoroughly. Break them into a deep bowl, whisk until fluffy, lightly salting them. Pour in the milk in a thin stream and mix with a mixer at low speed.
Wash the greens and bell peppers. Remove the seeds from the pepper pod. Chop the green onions into thin rings. Finely chop the dill. Grind the pepper pulp into thin strips.
Melt a piece of butter in a frying pan. Pour the egg-milk mixture into it. Place strips of pepper over the entire surface and sprinkle with chopped herbs. Once the top is set, use a spatula to fold the omelette in half so that the vegetables and herbs are inside.
Cover the frying pan with a lid, turn the heat down to low, and simmer for about five minutes. Serve the omelet warm, sprinkled with green onion rings.
You can use broccoli, zucchini or other vegetables that can be introduced into a one-year-old baby's diet. Sweet peppers can be lightly simmered in butter. Watch carefully so that the omelet does not burn.
Option 4. Omelette for a 1 year old child with cottage cheese
If your child doesn't like cottage cheese, make him an omelet. A child will happily eat this dish to the last crumb. The omelette is baked in the oven. This method of preparation is much healthier.
Ingredients
- three large eggs;
- raises oil;
- cottage cheese - 100 g;
- dried herbs and a little salt.
Step by step recipe
Wash the eggs thoroughly. Carefully separate the whites from the yolks. Add just a little salt to the chicken whites and start beating with a mixer, gradually increasing the speed. You should get a dense mass.
Grind the cottage cheese through a fine sieve, or blend with an immersion blender until smooth. Add yolks and dried herbs to the fermented milk product. Stir.
Fold the whipped whites into the curd mixture and gently stir from bottom to top. Grease a heat-resistant form with oil. Place the curd-egg mixture into it, close the lid and place in the preheated oven for 20 minutes. Bake at 120 degrees. Remove the omelette pan from the oven. Leave for about ten minutes, remove the lid and feed the baby.
An omelet for a child must be very tender; to achieve this, the cottage cheese must be rubbed through a sieve. Do not open the oven door while baking the omelet to prevent it from settling. Choose a shape so that the egg mixture will double in size during cooking.
Option 5. Steamed omelet for a one-year-old child
A steamed omelet is the perfect breakfast for a baby. The dish turns out to be dietary and tender. This cooking method allows you to prepare a healthy and tasty omelette.
Ingredients
- one large egg;
- just a little salt;
- 50 ml skim milk;
- oil drain - a small piece.
How to cook
Wash the egg thoroughly and beat it into a suitable container. Whisk until smooth.
Pour milk into the egg mixture, add a little salt and shake again.
Grease a small mold with butter. Pour the egg-milk mixture into it. Place in a double boiler and cook for a quarter of an hour.
If you don't have a steamer, you can cook the omelet using a water bath. To do this, place the mold over a pan of boiling water and leave for about 20 minutes. It is better to cook an omelet in a silicone mold.
Option 6. Omelet for a 1 year old child with chicken
An omelet for a one-year-old child can be prepared with chicken fillet. It turns out to be quite a nutritious dish. The chicken must be fresh. It is advisable to soak it in cold water for an hour.
Ingredients
- one chicken breast;
- table salt - 1 g;
- pasteurized milk - 50 ml;
- dill and onion greens - 100 g;
- four chicken eggs.
Step by step recipe
We sort out the green onion and dill, rinse, dry on a paper towel and finely chop.
Wash the chicken breast, cut off the skin and membranes. Place in a saucepan, add water and place over medium heat. Cook until done. Be sure to skim off the foam. Take out the finished chicken breast, cool it and finely chop it. The pieces should be such that the baby can chew them.
Carefully separate the whites from the yolks. Place the egg whites in a mixer bowl, add a little salt and beat until stiff peaks form.
Combine the yolks with milk and whisk until a homogeneous mixture is obtained. Add the whipped whites into it. Gently mix with a spatula, moving from bottom to top. Add chopped herbs and chicken pieces to the milk-egg mixture. Mix thoroughly.
Grease the muffin tins with oil and place the egg mixture on them, filling them no more than halfway. The omelette will rise considerably during baking. Place the molds in the oven for half an hour. We set the temperature to 150 degrees.
The omelet will turn out even more tender if you replace the milk with sour cream. You can use turkey fillet instead of chicken. If desired, you can add grated cheese.
And the usual diet. We will devote our article to the topic of preparing different types of omelettes for babies, we will figure out when you can start giving your child an egg omelet, and we will learn some useful tips for preparing this dish.
Classic omelette
It is worth considering that pediatricians prohibit the introduction of poultry, meat and fish protein until the child reaches the age of one year. Such restrictions are justified by the fact that animal protein is poorly absorbed by children’s weak kidneys and liver, and is also a strong allergen in infancy.
Another opinion regarding egg yolks. Despite the fact that these organic substances are of animal origin, they can be introduced into the baby’s diet from the age of seven months.
Please note that when introducing this dish to your baby, it needs to be steamed. After your child is two years old, the dish can be made in the oven, and after three years old - in a frying pan.At what age can you
This omelet can be introduced into a child’s diet from the age of two. This requirement is based on the fact that this omelette is cooked in a frying pan with the addition of oil, and it is simply not suitable for a one-year-old child.
Ingredients
To prepare this dish, you will need the following ingredients:
- One chicken egg or three quail eggs.
- 50 ml milk.
- Half a teaspoon of flour.
- Vegetable or butter.
It is worth remembering that you do not need to use a lot of salt and other spices when preparing children's menu dishes. Step by step recipe
Important! You should not give the fried crust to your child, there is nothing healthy in it, and this part of the dish irritates the stomach.
Omelet with baby formula
There is also a recipe for an omelet, which is prepared on the basis. Since cow's milk contains a high percentage of protein, doctors advise preparing this dish using a dry mixture and delaying the introduction of cow's milk.
In addition, infant formula should not be excluded from the diet of a one-year-old child for several months after he has been weaned. If you are wondering whether it will be possible to give such an omelet to your baby, then the clear answer is yes.
At what age can you
This omelet can be given to a child who is already seven months old, since this dish does not contain animal protein and is safe for the baby. 
Ingredients
- dry baby formula (porridge);
- water in relation to the amount of mixture;
- 1 chicken yolk;
- half a teaspoon of flour;
- a pinch of salt;
- 50 g butter.
Important! The basis for this type of omelet must be prepared from dry baby formula and water in the proportions specified by the manufacturer on the package.
Step by step recipe
Protein-free omelet
This omelet is considered a wonderful option for those parents who adhere to a strict children's menu. This recipe uses semolina, which should not be used if you are under six months old.
This requirement is justified by the fact that semolina can cause anxiety in children under six months of age. Let's look at the best way to prepare an omelet for a 1-year-old child so that it is as beneficial to him as possible.
At what age can you
This omelet recipe can be introduced into your child’s diet from the age of seven months, since it does not contain difficult-to-digest protein.
Ingredients
The following products are required:
- one chicken egg yolk;
- 50 ml milk;
- one teaspoon of semolina.
Step by step recipe
You can cook an omelette according to this recipe over low heat in a frying pan with a lid, but be careful not to overcook it, because we do not use oil here.
Important! If the baby refuses to eat such a dish, then you can add a small pinch of salt to this omelet.
Meat omelette
Meat dishes and meat itself can be introduced into the baby’s diet from the age of six months. When the baby reaches the age of one year, in small portions, the child should receive meat daily.
In order for this omelette to be as healthy as possible, you should steam it. This can be done either in a special double boiler or in a water bath. Food prepared in this way will be as beneficial as possible for the child.
At what age can you
It is better to introduce this particular omelet from the beginning of the year, because it contains quite a large amount of chicken protein. 
Ingredients
In order to prepare this dish, you will need the following ingredients:
- two chicken eggs;
- 50 ml milk;
- boiled chicken breast;
- one pinch of salt;
- 10 g butter.
Step by step recipe
Omelette with tomatoes
Please note that for a child who has reached one year old, the presence of vegetables in the diet is very important. Tomatoes are one of the allowed vegetables for a baby’s diet, and this should be used.
Of course, vegetables cannot be consumed raw, as they irritate the gastric mucosa, but they can be boiled or steamed.
At what age can you
The dish is suitable for a baby who is already one year old. You should not introduce it earlier, as the child’s body may react unfavorably to such an omelet.
Ingredients
Before you start cooking, make sure you have the following products:
- one medium red tomato;
- one chicken yolk;
- 50 ml milk;
- one teaspoon of vegetable oil.
Step by step recipe
- First take care of the tomato, cut its skin crosswise and pour boiling water over it.
- Peel the vegetable and chop it finely, place it in a frying pan on oil and keep the vegetable there over low heat for several minutes.
- While your tomato is “simmering” in the pan, beat the egg and add milk to it. Then stir again.
- Pour the finished mixture into the pan with the tomatoes and cover with a lid.
- Keep the omelette in the pan until fully cooked and treat your baby to it.
Did you know? If you place an egg for storage with the pointed end down, it will stay fresh longer.
In order to prepare the most healthy omelet, follow these instructions:
We hope that you were able to gain new and useful information about how to prepare an omelet for a one-year-old child. Try to please your baby with tasty and healthy dishes so that he remains healthy. After a year, the baby’s diet should be varied. Moms have a new concern: what to offer their baby for breakfast, lunch, and dinner? Don't forget about a simple but tasty dish - omelet. Kids eat it with pleasure. Choose an omelet recipe for a 1-year-old child that involves steam cooking or baking without adding soda. This will create the perfect tandem - taste plus benefits.
Eggs are considered one of the main components of the children's menu. They contain essential amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, and calcium. All these substances are needed to maintain the functions of a growing organism.
Despite the benefits of eggs, they are a common food allergen. When including a product in your baby’s diet, it is important to monitor how the fragile body reacts to it.
When can I try?
From how many months can you give an omelet to a baby? If we are talking about a dish according to a traditional recipe, then pediatricians are unanimous on this issue: from 12 months. Although the introduction to the main ingredient of the dish - eggs - occurs earlier. Doctors allow boiled yolk to be introduced into the baby’s diet from the age of eight months. From this age, it is allowed for the baby to eat half a yolk every two days.
Protein can appear in the diet only after a year, because it is an allergenic product. These recommendations from pediatricians, in fact, are the answer to the question of at what age can a child be given an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be prepared for a baby under one year old. However, if you choose an option where only yolks are used, then you can offer your little fidget an airy dish even earlier - from eight months, instead of boiled yolk.
Is it possible for a one-year-old child to have an omelet? It is determined by the baby’s tendency to allergic reactions. Usually, by the age of one year, a child’s body does not react so violently to allergens. It’s easy to check this - give a small amount of egg: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce your child to new dishes that involve changing the consistency of a familiar product.
The ideal option for an egg dish for a one-year-old baby is steamed. When can a child be given an omelet cooked in a frying pan? Pediatricians recommend delaying introduction to the fried version of the dish until the age of three, when the child’s digestive system is stronger.
Product selection: 4 rules
An omelet for the little ones should be healthy. The correct choice of products is of particular importance. Remember four rules.
- The eggs are fresh. Buy the main component only from trusted places. Chips and cracks on the shell are unacceptable, as is gurgling inside.
- Milk is for children. To prepare the dish, special milk is taken - baby milk. If you plan to add country cow's milk to the dish, you need to boil it first.
- Additives are low-allergenic. When adding vegetables, it is important to know for sure that the baby is not allergic to them. A rash in a baby can, for example, be caused by a red tomato. Introduce your baby to the product first, and then add it to dishes.
- Salt - minimum. It is advisable not to salt baby food. If you decide to add salt, it should be minimal. But seasonings are taboo.
If your baby is predisposed to allergies, it is better to replace chicken eggs, which are considered a highly allergenic product, with quail eggs. A reaction to quail eggs is rare, but the benefits are the same. It’s easy to adapt recipes to the product: take twice as many quail eggs as indicated in the recipe, which involves the use of chicken eggs.
Omelette recipe for a 1 year old child: steam version
An omelette in a steamer for children a little older than one year is an ideal breakfast option. The dish turns out to be dietary and easy to digest. Even a novice housewife can handle preparing such a breakfast.
You will need:
- one egg;
- low-fat milk - 50 ml;
- butter - a small piece to grease the pan;
- salt is literally on the tip of a knife.
What do we have to do
- Beat the egg with a whisk.
- Add milk and salt if desired. Beat thoroughly again.
- Pour the mixture into a small mold (it must be greased first).
- Cook in a steamer for 15 minutes.
You can make a healthy steam omelet for a 1-year-old child, even if you don’t have a miracle device called a “steamer” in your house. To steam, use "grandmother's method" - a steam bath. It's simple: place the mold with the egg-milk base over boiling water for about 20 minutes.
Multicooker to the rescue
If your kitchen appliances include a multicooker, be sure to use the device for preparing baby food. An omelet in a slow cooker for a 1-year-old child turns out fluffy and tasty. Due to the cooking technology, the dish will not harm the fragile digestive system of the baby: it is not fried, but baked.
The benefit of a multicooker is that you don’t need to monitor the cooking process. This is very convenient when you have a little fidget on your hands. Another plus is that in a kitchen device you can prepare breakfast for the whole family at once. Below is a recipe for such a universal breakfast.
You will need:
- eight eggs;
- milk - a glass;
- oil - a little bit to lubricate the bowl;
- salt - to taste.
What do we have to do
- Prepare an egg plus milk mixture.
- Beat it thoroughly with a mixer. You can use a whisk.
- Pour the mixture into an oiled multi-cooker bowl.
- Cook for 15 minutes, the “Baking” mode will do (the name depends on the device).
Protein-free in the oven
How to prepare an omelet for a 1 year old child if he is allergic to protein? The dish does not have to consist of a “whole” egg. The omelet can be protein-free. This option is ideal for children prone to allergic reactions: the mother does not need to worry that the baby will be bothered by rashes after eating.
You will need:
- egg yolk;
- milk - 50 ml;
- semolina - a teaspoon.
What do we have to do
- Beat the yolk with a mixer or whisk.
- Pour the milk into the bowl with the yolk and beat again.
- Add semolina to the egg-milk mixture. Whisk.
- Let stand 15 minutes at room temperature.
- Pour the mixture into the mold. Bake in the oven at 180°C.
If you use a silicone mold, the omelet will not stick. Other forms require pre-lubrication with butter. Do not open the oven doors immediately after the cooking time has expired - the omelette will settle.
In the microwave and without milk
Children's omelette can be prepared without milk. A replacement for this ingredient is the dry formula that the baby ate before the introduction of complementary foods. This version of the dish is especially relevant if the baby has intolerance to cow protein, which manifests itself in the form of allergic reactions.
You will need:
- dry baby formula and water for diluting it - the finished version should yield 50 ml;
- one yolk;
- flour - 0.5 teaspoon;
- butter - a small cube.
What do we have to do
- Prepare the mixture as for normal feeding.
- Beat the yolk. Mix it with melted butter, flour, diluted mixture.
- Microwave for two minutes. Use the average power of the device.
This recipe can be cooked in the oven or in a steam bath. However, a microwave oven is the fastest way.
With meat
An omelet for a 2-year-old child can be prepared with various additives. At eight months, the baby gets acquainted with meat. After a year, meat dishes should be present on the children's menu every day. But often the baby does not like the taste of this product. Try making an omelet with the addition of meat: your little fidget will definitely not refuse such a healthy dish.
You will need:
- Two eggs;
- milk - 100 ml;
- boiled chicken fillet - 50 g;
- butter - a small piece for greasing the pan;
- salt.
What do we have to do
- Beat the eggs. Add some salt.
- Pour in the milk. Whisk the mixture thoroughly.
- Place the chopped fillet (pre-boiled) on the bottom of the greased form. On top is a mixture of milk and eggs.
- Cook in a steam bath.
- 15 minutes is enough.
With cabbage
The menu for the little ones must include vegetables. Many kids refuse such benefits. But if you cook an omelet with the addition of vegetables, then you won’t have to persuade the baby to eat another spoonful. Cauliflower and carrots are great additions. The omelet with cabbage turns out tender, and the carrots add bright colors to the dish, which your little one will definitely like.
You will need:
- egg;
- milk - 50 g;
- half a carrot;
- several cauliflower inflorescences;
- butter - 1/2 teaspoon.
Preparation
- Boil the cauliflower and carrots as usual or steam them.
- Place the vegetables in a form suitable for cooking in microwave ovens (the form must first be greased with oil).
- Prepare the base - milk plus eggs. Whisk thoroughly. Pour mixture over vegetables.
- Cook in the microwave for three minutes.
The recipe can be modified using the vegetables your baby likes. For example, the dish will turn out tender if you add zucchini or broccoli.
4 culinary tricks
To make the omelette fluffy, tender, and tasty, you need to know some tricks. Remember four of them, and your baby will be delighted with the dish.
- Beat the whites separately. If you are preparing a children's omelette with the addition of proteins, it is recommended to beat some of them separately, and then pour them into the “general” mixture. This will give the dish airiness.
- Add butter. If you add a piece of butter to a two-ingredient base, you can get an incredibly delicate taste and light texture.
- Cook with several eggs. This way the dish will definitely turn out fluffy. Offer your baby the part taken from the middle - it is the most tender.
- Don't rush to post it. Regardless of the cooking method, the dish cannot be immediately placed on plates. You need to keep it under the lid. If the dish was cooked in the oven, it is not recommended to immediately open the door. Hurry up and the omelette will settle.
An omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. With sour cream, the eggs rise slightly, but the dish will have a pronounced creamy taste. If the baby refuses the dish, come up with an interesting presentation: let the baby see a flower or the sun on his plate.
From the age of 8 months, the baby’s diet is supplemented with the healthy and tasty yolk of chicken or quail eggs. This ingredient is added to vegetable dishes, cereals and is classified as a nutritional corrector. At the same time, kids are happy to get acquainted with dishes where eggs are the main component - omelet. This airy treat is introduced into the menu of the little ones after preliminary acquaintance with all its components. In addition, before preparing an omelet for a one-year-old child, a young mother should follow a number of recommendations for culinary processing and selection of products, and take into account the factor of their allergenicity.
Children's omelet is a delicious, nutritious and quick breakfast option. In the classic “adult” version, this dish is prepared in a frying pan from milk, eggs and salt with the addition of butter. The task of a young mother is to adapt an adult dish to the physiological characteristics of the baby, making it as healthy as possible and no less tasty.
- Eggs. Egg white is recognized as the most complete and easily digestible among animal proteins. It is necessary for a growing baby as a “building material”. The yolks contain about 30% fat, as well as lecithin. It has a beneficial effect on the metabolism of fats in the body, participates in the nutrition of cells of the nervous system, and stimulates the body's resistance to infectious diseases. A whole range of vitamins concentrated in the yolk are important for the full growth of a small organism. Among them are vitamins D, B, PP, E, K. The mineral substances of the yolk contain a significant part of the elements of the periodic table. Protein is considered a highly allergenic component. It is used in the nutrition of children after one year.
- Milk. Based on their chemical composition, no other food can compare with whole milk. This product contains more than 100 valuable components. The main parts of the unique complex are proteins, fat components, milk sugar, salts, vitamin and enzyme compounds. Milk proteins are rich in essential amino acids. Milk fat consists of fatty acids, most of which are not found in animal and vegetable fats of other origins.
- Salt and spices. The sodium contained in salt is essential for the baby's body. However, it is equally important to regulate the amount of salt in the infant’s menu. Babies under one year old need only 0.2 grams of salt per day. After a year, this amount increases to 0.5 grams per day and then 0.5 grams of product per 10 kilograms of the child’s weight is calculated. As for spices, their use in baby food does not have any special nutritional value. At the same time, there is a high probability of allergic manifestations to their components. Nutritionists recommend using seasonings no earlier than 9 months of age, giving preference to spices that correspond to the culinary traditions of the family and locality.
- All kinds of additives. When adding vegetable, cereal, and meat products to a baby’s dish, it is important to proceed from the complementary feeding rule about the possibility of mixing products that are already familiar to the baby’s body. This approach will minimize the possibility of allergies. For example, cauliflower, zucchini or broccoli will add variety to the dish. In addition, this version of the omelet may appeal to little “picky” people who avoid vegetable dishes in their diet. Often, instead of milk, fermented milk products are used: fermented baked milk, kefir, cottage cheese. Such components will make the product more magnificent.
But adding sausages, mushrooms, and seafood is not recommended. Such ingredients will make the product too heavy for the baby’s body and increase the likelihood of negative symptoms. In addition, their introduction too early often causes gastrointestinal upset.
Precautionary measures
For children with a tendency to allergic reactions, it is recommended to cook dishes only with yolks, carefully monitoring the reaction to the innovation. The prevailing belief that dishes made from quail eggs are less allergenic is wrong. This misconception is associated with the fact that quail eggs are less common and, accordingly, a lower percentage of allergies.
Eggs of waterfowl (goose, duck), despite the fact that they are larger and contain more nitrogenous substances and fat, are not recommended for use in baby food. More often than chicken products, the product is infected with bacteria of the genus Salmonella, which causes acute intestinal diseases.
Recipes with flour, semolina, and other cereals will increase the calorie content of the product. Gluten contained in some grains is considered a highly allergenic component, which should be taken into account before preparing an omelet using them. Milk is not used in the diet of children with lactase deficiency or allergy to lactose.
When can you give an omelet? Optimal age
Egg yolk is introduced into children's menus from 8 months. A one-year-old baby is already ready to meet protein. Therefore, it is recommended to give dishes with whole egg product no earlier than 12 months. By this age, it is allowed to include whole milk from cows or goats in the diet. Whether it is possible to prepare an omelet for babies with lactase deficiency, gluten allergies, or cow's milk protein intolerance is decided by the pediatrician.
From the point of view of age indicators, it is equally important to take into account the method of culinary processing. Children under 3 years of age are not given foods cooked in a frying pan. It is best to steam a baby dish using a slow cooker or double boiler. In the absence of such equipment, you can successfully prepare healthy food in a water bath. A microwave can also come in handy. At the same time, a small portion is placed in a ceramic mug at a time. A little later, it is allowed to introduce the baby to a baked omelet from the oven, cooked in a sleeve (in a baking bag) or on a baking sheet.
Every mother knows how to cook a fluffy omelette for the whole family. But feeding a baby requires a special approach and precautions. To prepare a milk-and-egg breakfast for your baby correctly and safely, you should adhere to the following recommendations:
- For children's meals we use only fresh products. To determine the freshness of an egg, dissolve a tablespoon of salt in a half-liter jar of water. If the egg sinks to the bottom, it is completely fresh, if it stays somewhere in the middle - medium freshness, and floats to the top, it means it is stale and not suitable for food.
- For a fluffy dish, beat chilled eggs with a whisk or fork. Professionals consider this option to be optimal.
- Before cooking, eggs are thoroughly washed with soap.
- How much omelet to give to a baby depends on his age. At the same time, it is worth adhering to the complementary feeding rule of introducing a new dish starting with small doses. It is recommended to make egg dishes for children no more than 3 times a week.
- Gradually, the children's omelette can be made more varied by adding herbs, tomatoes, chicken, cheese, etc.
- When using oils in the diet of a one-year-old baby, it is allowed to add no more than 6 g of a fat-containing product.
- Based on the accepted eating regimen, an omelet is offered as breakfast. In addition, getting acquainted with a new product in the morning will help the young mother monitor possible negative rashes, bowel disorders, and sleep disturbances during the day.
Recipes
In order to prepare an omelet for a 1-year-old child, it is important for a young mother to choose the optimal recipe, taking into account the child’s age, his individual characteristics, taste preferences, taking into account the permitted heat treatment.
Steam omelette
This tender and light egg-milk treat is considered the most acceptable and is prepared in different ways. The following ingredients will be required:
- 2 eggs;
- 30 ml milk;
- salt - at the discretion of the mother;
- butter – 6 g.
- Break fresh, thoroughly washed eggs into a bowl or deep saucepan.
- Add cold milk, salt and beat thoroughly with a fork or whisk.
- Grease the cooking container with soft butter and pour in the egg-milk mixture.
- When cooking in a double boiler: place for 15 minutes. When using a multicooker: “Steam” mode for 20 minutes. In a water bath: fill the saucepan 1/3 with water and place the container over the generated steam, close the lid tightly and cook for 20 minutes.
- The finished omelette should firm up a little - about 3 minutes.
- Cool the product and serve it to the baby.
Omelette in the microwave for a one-year-old baby using baby formula
An excellent option for this dish would be egg yummy cooked in mugs without milk. Instead, we use an artificial mixture that is familiar to the baby. Also, the recipe only uses yolks. This method is not recommended for children with gluten intolerance.
- 50 ml - diluted baby food;
- 1 yolk;
- flour – ½ teaspoon;
- butter – no more than 6 g.
- Melt the butter.
- Beat the yolk with butter, add flour. Mix everything thoroughly.
- Pour the freshly prepared cooled mixture into the egg-butter-flour mixture. Mix again.
- Pour into a container suitable for microwave ovens. Cook for 3 minutes.
- Let it get stronger for a few minutes.
- Cool and treat the baby.
With vegetables in the oven
- ¾ eggs;
- 60 ml milk;
- 5 g flour;
- 30 g carrots (spinach, cauliflower, broccoli or other hypoallergenic vegetables);
- butter – 6 g;
- salt - at mother's discretion.
- Boil pre-peeled and washed vegetables. Depending on the age of the child, vegetables are chopped or cut into small pieces.
- Beat the egg, add salt, milk, flour.
- Add vegetables and mix thoroughly.
- Grease the mold with butter and pour out the mixture.
- Preheat the oven to 180 °C, place a baking sheet. Bake for about 10 minutes.
With green onions and chicken
This recipe is a hearty option for children over 2 years old.
- ¾ eggs;
- milk – 60 ml;
- flour 5 g;
- boiled chicken fillet – 30 g;
- green onions – 10 g;
- butter – 6 g;
- salt.
- Sauté chopped green onions in some butter.
- Cut the pre-boiled fillet into small cubes.
- Beat the egg, add milk, flour, salt. Mix chicken fillet with onions.
- Place on the bottom of a greased baking dish.
- Fill with milk and egg mixture.
- Place in an oven preheated to 180°C for 15 minutes.
- Leave for 5 minutes and serve.
Omelette is an amazing dish. Each time you change the ingredients, you get a new tasty treat that will appeal to kids and adults. Kids love to experiment and are happy to help their mother in culinary endeavors. Let your child decorate the dish with herbs or pieces of colorful vegetables. The child will definitely remember such activities. Trying an omelet prepared by your mother with warmth and love will cause no less delight.
