Beef steak in the oven cooking recipes. Juicy steak baked in foil How long to bake a beef steak in the oven

The history of steaks dates back to Ancient Rome, where they were even sacrificed to the gods. Today we will tell you how to cook such a “divine” steak in foil in the oven.

A steak is essentially a piece of well-done meat. It would seem, what subtleties of its preparation can we talk about? However, not every chef can cook a steak correctly. After all, to make the meat aromatic, tender and, piece by piece, melting in your mouth, knowledge, experience and enthusiasm are required. Classic steaks are cooked over an open fire, in roasters and ovens, but with due diligence, excellent results can be obtained in foil.

There are many cooking recipes, some of them recommend using pork or chicken. The option with pork or lamb is quite justified in terms of taste, however, classic steak is prepared only from.

To get the ideal combination of taste and ease of preparation, choose meat from the subscapular part of the carcass. The thickness of the piece must be at least 3 cm, and there must be fat on it. Chemical smell and stickiness will help you distinguish stale meat.

Required Ingredients

• Beef – 300...400 g;
• onion – 2 or 3 small heads;
• garlic – 3 cloves;
• dry wine (optional) – 50...100 ml;
• tomato or carrots - to taste;
• salt, pepper, spices.

Preparing the dish

The meat must be washed well with running water to get rid of surface films, and then dried. Then 5-8 transverse cuts are made in the piece, which are filled with onion rings and finely chopped garlic. If desired, you can add thin rings of carrots or tomatoes. Now the meat is rubbed with salt, pepper and spices and left for 10-15 minutes so that it can absorb the taste and aroma of all the ingredients.

This time is quite enough to prepare the “bed”. To do this, line a baking sheet with foil folded in half corresponding to the size of the steak, on which we place the onion rings. You can add 50-100 ml of dry red or white wine. It is important to wrap as tightly as possible to prevent the juice from escaping, otherwise the steak will turn out dry and tough. Just before baking, pour a little water into the bottom of the pan.

Before putting the baking sheet in the oven, use the tip of a knife to make several small holes in the foil to allow steam to escape. Until fully cooked, the steak is baked for 40-45 minutes in a preheated oven at a temperature of 180 to 200 degrees. To get a medium-rare steak, 30-35 minutes at the same temperature will be enough. If you prefer meat rare, the cooking time can be reduced to 25 minutes.

If desired, you can additionally fry the steak on the grill for 5-10 minutes, this will give the dish a crispy golden crust.

Serve to the table

Correctly treating a steak is no less a difficult task than cooking it. Here are some of the most common side dishes that are recommended for beef steaks:

• lettuce leaves with olive oil and pieces of vegetables - excellent appearance, contrasting (and therefore appetizing) colors and low calorie content;
• asparagus and spinach with cream - a classic side dish that you will be offered for steak in a restaurant, characterized by a subtle piquant taste that does not distract from the taste of the meat;
• corn, tomatoes and herbes de Provence - a bright taste designed to whet the appetite; it can be complemented by carrots and asparagus;
• Porcini mushrooms or champignons are a very satisfying side dish that is ideal for a hearty lunch;
• - America's most popular addition to meat, simple and quick to prepare.

Beef steaks do not go well with pineapples, cabbage, cereals, and pasta.

A properly cooked steak with a good side dish will surely please even the most sophisticated gourmets. This is a great way to surprise your guests or loved one with a delicious home-cooked dinner, and an excellent decoration for the holiday table.

Beef steak in the oven is not only incredibly tasty, but also a healthy dish. The meat turns out soft and juicy, and if cooked without pre-frying in a frying pan with oil, it can even be called dietary.

First, let's find out what a steak is. This is a piece of meat, 2.5 to 4 centimeters thick, fried on both sides. This dish is considered traditional in the United States of America, where it came to us from. Choosing the right beef for steak. A piece from the intercostal part without veins and bones is best suited. It is advisable that the meat be fresh. But you can also use frozen, but before cooking it should be defrosted to room temperature and allowed to drain excess liquid. Another secret to cooking a delicious steak is cutting it correctly. To do this, take a knife and carefully cut the pieces across the fibers, trying to ensure that they are the same thickness everywhere. Thanks to this, the meat will cook evenly and be soft. Now let's move on from theory to practice and prepare steaks according to several recipes - with and without pre-frying. The first option will be more satisfying and will also delight you with a delicious crispy crust. The second one is suitable for people who are on a diet, since it will be prepared without excess fat. For cooking beef steak with spices we will need:

• beef;
• oil, preferably olive;
• spices: ground black pepper, rosemary, thyme;
• salt.

We wash an approximately kilogram piece of meat well, dry it and cut it into portions. Prepare a marinade from 4 tablespoons of oil, spices and salt, place the beef in it and leave to marinate for an hour. After this, fry the pieces in a heated frying pan with vegetable oil for two minutes on each side to get an appetizing crust. Transfer the beef to a baking sheet and place in the oven for a quarter of an hour at 180 degrees.

Next recipe - beef steak with soy sauce. For this you need the following ingredients:

• beef;
• soy sauce;
• vegetable oil;
• Provencal herbs;
• black pepper;
• salt.

Wash one kilogram of meat, dry it with napkins or a paper towel, and cut it into the required number of pieces. Prepare a marinade from 60 milligrams of soy sauce, a teaspoon of Provençal herbs, a tablespoon of vegetable oil and salt and pepper to taste. Pour this marinade over the steaks and leave for an hour. Next, fry the pieces until golden brown in a frying pan with hot oil and put them in the oven for a quarter of an hour at 180 degrees.

And now diet steak without frying in a frying pan. The list of ingredients is similar to the previous ones:

• beef;
• vegetable oil;
• spices;
• salt.

We wash the meat, wipe off any remaining liquid, cut into portions and lightly beat. Prepare a marinade from salt, a tablespoon of vegetable oil, and your favorite herbs and spices, in which we leave the beef for an hour. At this time, turn on the oven in the “Grill” mode and preheat to 220 degrees. Place the marinated pieces of meat on a baking sheet or wire rack and place in the oven for 4 minutes. After that, take it out, turn it over and put it in the oven again for another 4 minutes. Remove and let stand for 5 minutes before serving.

Fragrant, juicy, tasty, with a tender crispy crust, beef steak has captivated millions of people around the world. Veal is the most suitable meat for such a dish, since it is not as fatty as pork and not as “rubbery” as lamb.

Perfectly cooked meat is not easy to prepare. First you need to understand what level of cooking you need, then decide on the marinade, sauce and side dish.

What degrees of doneness are there for beef steak?

Everyone determines the degree of doneness of the steak according to their own taste.

There are several of them:

1. Raw. Weak degree of roasting. This meat has a weak crust on the sides, but the inside is almost raw. To achieve this level, the steak will only need two minutes of simmering in a frying pan.
2. Medium Rare. The meat is slightly more cooked, with pinkish juice released when pierced. The pieces come out tender and full of juice.
3. Medium. Golden mean. There is no longer any blood in the beef, it is evenly tender on the inside and golden brown on the outside.
4. Medium Well. In such a steak, the juice is no longer pink, but transparent, and the meat is a little dry.
5. Well Done. Fully fried inside and out, the meat is brown in color and has almost no juice.

Ideal sauces for meat

Eating meat without sauce is boring, so we offer wine sauce for the perfect steak.

You will need:

• vinegar – 4 ml;
• beef broth – 250 ml;
• brown sugar – 16 g;
• red wine – 120 ml;
• salt and black pepper to taste.

Prepare the dressing for the dish:

1. Pour the meat broth into a bowl and cook until it is reduced in volume by half.
2. Pour in sugar, add vinegar and wine and continue cooking for 10 minutes.
3. All that remains is to add salt and pepper to the sauce and you can serve it with a tender steak.

In addition to this option, you can serve your favorite steak with a bowl of tomato sauce, barbecue sauce, soy-honey sauce, or even plum sauce. Some prefer the taste of pure meat and use only two or three types of herbs and salt in its preparation.

Side dish for beef steak

In addition to the sauce, you can serve green lettuce and boiled potatoes with the veal. Grilled vegetables go very well with fried meat: tomatoes, eggplants, sweet peppers and onions. Baked beans, corn, cooked rice and asparagus in sauce complement the taste of steak well.

Steak marinade: recipes

The marinade gives beef steak a unique spicy taste and aroma. It provides the meat with the necessary juiciness and softness on the inside and gives an amazing golden brown color to the crust on the outside.

Required Products:

• lemon juice – 15 ml;
• salt and mustard – 5 g each;
• sunflower oil – 40 ml;
• a little black pepper;
• one onion;
• two garlic cloves.

Algorithm of actions:

1. Combine lemon juice, pepper, oil and salt in a cup.
2. Using a grater, turn the onion into a pulp and transfer it to a common bowl.
3. Press the garlic cloves and send them after the onion.
4. Mix everything and pour this marinade over the beef.

Pan recipe

To implement this plan you will need:

• two pinches of black pepper;
• olive oil - a couple of spoons;
• one serving of meat steak;
• two pinches of salt.

Let's look at how to cook beef steak in a frying pan below:

1. We took a piece of meat with a thin layer of fat, without bones. Its thickness should not exceed 3 cm, since shmat that is too thick will not be completely fried in a frying pan.
2. Take the veal out of the refrigerator in advance and warm it to room temperature.
3. Heat a frying pan with a little olive oil.
4. At this time, carefully treat the meat preparation with a mixture of salt and pepper.
5. We begin to fry it for 2 minutes in the hottest oil.
6. The further cooking method depends on the preferred degree of doneness. On average, beef is fried for a couple of minutes in boiling oil on both sides and the sides are fried for 5 minutes after reducing the heat.
7. When the food is ready, let it sit for about a quarter of an hour.
8. After this time, it’s time to serve juicy, flavorful pieces of meat with fresh herbs or vegetables. Bon appetit!

Cooking from marbled beef

List of products per kilo of meat:

• salt and basil - to the hostess’s taste;
• a couple of tablespoons of olive oil;
• pepper mix.

Algorithm of actions:

1. We blot the meat with a disposable towel and leave it to warm up to kitchen temperature.
2. Season the pieces with seasonings and salt and oil them.
3. Heat the frying pan very hot on the stove and load the beef into it, pressing down a little with a spatula.
4. Cook the meat on one side for a couple of minutes, and then carefully turn it over to the other. We repeat the manipulations 4 – 5 more times.
5. All that remains is to transfer the tender marbled beef steak with a golden brown crust to a plate and let it rest for 5 minutes. After this, you can start eating.

Cooking in the oven

Ingredients:

• any dry spices to your taste;
• veal – 300 g;
• vegetable oil – 40 ml;
• salt to taste.

How to cook beef steak in the oven:

1. Lightly beat the thawed piece of meat with a wooden mallet, rub salt and spices into it.
2. Let the product marinate for 60 minutes.
3. At the end of the process, turn on the oven and preheat it to a temperature of 220 degrees.
4. At the same time, heat the frying pan, add oil to it and fry the workpiece for 2 minutes on each side.
5. Treat the baking dish with the remaining vegetable oil and place the delicious meat with a “seized” crust in it.
6. Bake the beef steak in the oven for 10 minutes. We decorate it with greens and serve it to the table.

How to Grill with Tomato Salsa?

Required ingredients:

• cherry tomatoes – 100 g;
• salt to taste;
• sweet pepper – 1 pc.;
• cumin and sugar - 15 g each;
• olive oil – 35 ml;
• beef – 0.7 kg;
• onion head;
• ground pepper to taste;
• kilo of potatoes;
• ground hot pepper – 1 tsp;
• one lime;
• three garlic cloves.

Cooking steak on the grill:

1. Two cloves of garlic should be peeled and pressed. Combine them in a bowl with salt and grind.
2. Add hot ground pepper, cumin, another 15 grams of salt and sugar. Rub raw veal on all sides with this aromatic mixture.
3. Place the meat pieces in the refrigerator for 5 hours.
4. Peel the onion, tomatoes and bell pepper and cut into cubes.
5. Combine the vegetables in another bowl, add 20 grams of salt, crushed clove of garlic and ground black pepper. Pour in oil and 50 ml of water. Mix everything and close it in the refrigerator.
6. When the meat and salsa are completely cooked, heat up the grill. Place the veal on the grill and cook it on each side for 4 minutes.
7. Then close the lid and cook for another 6 minutes.
8. Let the fried delicious meat sit for a while, cut it into portions and pour it with spicy salsa. Bon appetit!

Cooking beef steak "Miratorg"

You will need:

• mushrooms – 100 g;
• Miratorg steak – 2 pcs.;
• garlic – 4 cloves;
• sea ​​salt to taste;
• olive oil – 70 ml;
• ground black pepper to taste;
• half a glass of dry red wine.

Algorithm of actions:

1. Squeeze the garlic in the garlic press.
2. Rub raw steak pieces with sea salt, half the total amount of garlic and black pepper. Cover the product in the refrigerator for half an hour.
3. Heat olive oil in a frying pan, add garlic and fry it until golden.
4. Pour in the chopped pieces of mushrooms, pour in the wine, add salt and cook the ingredients for 10 minutes.
5. Heat up the grill, put our marinated steaks there and cook on both sides for 6 minutes.
6. All that remains is to let the juicy meat brew for 10 minutes, then arrange it on plates and add mushrooms in wine. The taste is amazing!

Fast and tasty on the electric grill

What to take:

• mustard – 2 g;
• beef fillet – 1 kg;
• olive oil – 20 ml;
• red wine – 0.1 l;
• bacon – 0.2 kg;
• salt – 15 g;
• champignons – 0.3 kg;
• cream – 50 g;
• ground pepper – 5 g.

Cooking beef steak on an electric grill:

1. Chop the mushrooms into medium pieces.
2. We wrap the veal fillet in bacon and secure it with thread.
3. Treat the resulting steaks with olive oil, salt, mustard and pepper.
4. Turn on the electric grill, heat it up and fry the meatballs for 7 minutes on each side.
5. Wrap the hot steaks in foil and leave them like that for 10 minutes.
6. During this time, cook the mushroom pieces in a frying pan until all the mushroom liquid has evaporated.
7. Pour wine into the pan and simmer the food for 3 minutes.
8. Pour in the cream and continue cooking for another 5 minutes.
9. All that remains is to place the finished steaks on a dish and add mushroom sauce to them. Bon appetit!

New York at home

Recipe Ingredients:

• vegetable oil – 55 ml;
• marbled veal – 0.5 kg;
• garlic cloves – 3 pcs.;
• one chili pepper;
• salt to taste;
• a stalk of fresh rosemary;
• piece of butter – 30 g.

How to cook steak:

1. Warm two fresh steaks to room temperature, treat them on all sides with vegetable oil.
2. Heat a dry frying pan, place our steaks on the bottom and cook for a minute on one side and the other.
3. Fry for another four minutes, turning the crackling pieces from time to time.
4. Crush the garlic into a pulp and add it to the meat along with the butter. Add black pepper and salt. After a minute, turn off the heat.
5. We lay out juicy, aromatic steaks, garnish with rosemary and chili. Bon appetit!

T-bone steaks in marinade

List of ingredients

• lemon;
• T-bone steak – 2 pcs.;
• salt - 10 g;
• a piece of butter - 120 g;
• thyme – 2 sprigs;
• garlic – 2 pcs.;
• black pepper – 5 g.

Algorithm of actions:

1. A day before you start cooking, wrap the steaks you just bought with film and put them in the refrigerator.
2. Remove the film and treat the juicy pieces of meat with salt. Let them rest for 10 minutes.
3. Let's start making the steak sauce. To do this, peel the heads of garlic and cut each clove into large pieces.
4. Wash the lemon and chop it into cubes without peeling.
5. Place 80 grams of butter in a frying pan and wait until it melts.
6. Then start frying the garlic for 3 minutes, then add lemon and thyme.
7. After 5 minutes, remove the grass sprigs and grind the rest with a blender.
8. We still have 40 grams of butter left. We use it to coat beef.
9. Place the pieces on the surface of the frying pan and fry for 3 minutes.
10. Pour the sauce over the steaks with a golden brown crust, transfer the preparations to a baking dish and cook in the oven for 10 minutes.
11. Cover the finished steaks with foil and wait 15 minutes. After this you can set the table.

Recipe ingredients required:

• a piece of butter – 25 g;
• a clove of garlic;
• Ribeye steak – 1 piece;
• sea ​​salt to taste;
• thyme – 1 sprig;
• black pepper to taste.

Cooking algorithm:

1. Heat the frying pan by pouring a little refined oil into it.
2. Toss steak at room temperature in salt and pepper mixture.
3. Place the veal on the surface of the frying pan and fry for one and a half minutes on each side - the meat should brown evenly.
4. cognac – 100 g;
5. black pepper to taste;
6. primebeef meat;

For the sauce:

• chopped garlic – 15 g;
• flour – 65 g;
• onion head;
• Marsala wine – 0.1 l;
• salt to taste;
• broth – 300 ml;
• black pepper to taste;
• mushrooms – 0.2 kg;
• vegetable oil – 50 ml.

Algorithm of actions:

1. For the sauce, heat the olive oil in a frying pan, throw in the chopped onion, slices of mushrooms and garlic. Fry the vegetables until golden.
2. Add the sifted flour and cook for another minute.
3. Pour in the wine and mix the ingredients, add the meat broth and cook until the sauce becomes thick.
4. We cook the steaks in the standard way to the desired degree of doneness.
5. Add salt and pepper. Pour in the cognac and use a long match to light it right in the frying pan.
6. We extinguish the fire, closing the lid, and serve the resulting dish to the table.

Juicy and tender - with butter

What to take:

• pepper and salt to taste;
• veal – 0.8 kg;
• piece of butter – 50 g.

Step-by-step instruction:

1. We make several steaks from beef tenderloin. Their thickness should be no more than 3 cm.
2. Melt a stick of butter over high heat in a frying pan.
3. Season the steaks on all sides with salt and pepper and fry in butter for 4 to 5 minutes on each side.
4. Serve steaks with lettuce or vegetables.

Steak is a dish for all times. It can be quickly fried for a husband who is tired at work or served with a delicious sauce on a holiday table. Choose a recipe, practice, and very soon the popularity of your steaks will eclipse all other culinary delights of your friends.

Beef steak in the oven will be a wonderful dish for a family dinner. Juicy and soft beef meat will not leave anyone indifferent. If the product is baked correctly, it will turn out very tasty and healthy, and if you fry it without frying in a frying pan, you will get a dietary dish. This article will tell you how to prepare a delicious dish at home step by step.

How to cook it correctly?

Steak is a traditional US dish, which is a portion of meat two to four centimeters thick, fried on both sides on a grill, grill, frying pan or baked in the oven. It is believed that steak can be made not only from beef, but also from chicken, lamb and even fish. However, professional chefs consider the first option to be the best, since the beef turns out especially tasty.

To prepare a juicy and soft dinner, you need to choose the right meat. The optimal piece is a boneless piece, cut between the ribs, since there is no fat on it and the presence of connective tissue is minimized, due to which the dish can turn out a little tough. Some chefs allow cooking from the shoulder blade or inner thigh of the hind leg, but only if the animal is young. It is recommended to cook from a fresh piece, as frozen may not give the full flavor. If this is not possible, then the meat needs to be defrosted, rinsed in water and transferred to a colander to drain excess liquid.

The meat should also be cut in a special way - across the grain, so that it is well fried and remains soft. Immediately before cooking, the piece should be rubbed with your favorite spices and sprinkled with salt. To get a juicy steak, you need to bake it at maximum heat, which can be reduced after a crispy crust appears. It is she who will not allow the juice to leak out.

If there is no grill function in the oven, you can first fry the beef in a frying pan. It should be fried at high heat until an appetizing crust is obtained, after which the food should be sent to the unit and baked at 170 degrees.

The flavor of the hot dish will depend on the marinade you choose. To obtain a softer steak, it is recommended to add any acid to the dressing. Apple and white bites, sour cream, wine, citric acid or juice are perfect. Mustard is also suitable for softening. You just need to grease the meat with it and leave it for a few minutes, then remove the remaining sauce with a paper napkin and start frying. The finished dish should be wrapped in foil and set aside for ten minutes - this way the meat will better reach the desired condition.

Recipes

There are many delicious and healthy steak recipes with or without pre-frying. In the first case, you will get a richer, crispier dish, in the second - a dietary lunch without extra calories.

Spicy

Steak with spices turns out very tasty. This option is the most popular because it is easy to prepare, and the recipe uses the most common ingredients that every housewife has in her kitchen.

Components:

• 1 kg of meat;
• 4 tbsp. l. olive oil;
• black pepper;
• rosemary;
• thyme;
• salt.

Wash the meat in cold water and transfer to a colander to drain excess liquid. After fifteen minutes, divide the piece into portions. While the beef is drying, you need to make a dressing of oil and spices. The amount of spices may vary depending on the tastes of the family; some can be added more, others less. Transfer the meat to the marinade, cover the container with cling film and put in the refrigerator for half an hour. Beef should be salted immediately before frying to prevent excess juice from leaking out.

Grease a frying pan with oil and heat thoroughly, then add the beef and fry for two minutes on both sides until crispy. Heat the oven to 170 degrees and place a baking sheet with steaks inside. Cook for about fifteen minutes.

Eastern style

Oriental recipes have always attracted attention with their sophistication and sweet and sour taste of dishes. Beef steak in Japanese sauce has not only a special flavor, but also an extraordinary softness.

Components:

• 1 kg of meat;
• 55 ml soy sauce;
• 1 tbsp. l. vegetable oil;
• 1 tsp. spices;
• ground black pepper and salt to taste.

Wash the beef, place in a colander and cut into pieces after eleven minutes. Next, prepare the marinade by mixing Japanese sauce, Italian herbs, oil and salt and pepper to taste in a bowl. Place the prepared beef in the dressing, cover with cling film and place in the refrigerator for an hour. When the meat is thoroughly marinated, you can begin cooking. Pour oil into the frying pan and heat thoroughly, then fry the steaks on both sides until an appetizing crust is obtained. Heat the oven to 160 degrees, send the steaks there to cook to the desired condition. Keep the meat inside for about fifteen minutes.

Dietary

A low-calorie steak can be enjoyed by family members who are on a diet. A fragrant hot dish is a fairly satisfying lunch that will not harm your figure.

Components:

• 1 kg of meat;
• 2 tbsp. l. olive oil;
• 1 tsp. favorite spices;
• salt.

Prepare the beef and divide it into the required number of slices. Make a marinade from olive oil and spices, then brush the pieces with it using a silicone brush. Set the oven to 220 degrees, and before sending the steaks to the unit, sprinkle them with salt. The meat will fry for four minutes, then you need to turn the slices over and keep warm again for about four minutes, and then remove the steaks. In five minutes you will be ready to eat.

In white wine

Components:

• 500 g meat;
• 1 onion;
• 1 tbsp. l. honey;
• 65 ml dry white wine;
• 3 cloves of garlic;
• ginger powder;
• 1 tbsp. l. Japanese sauce;
• 1 tbsp. l. vegetable oil.

Prepare the beef and divide it into pieces of two centimeters each. Chop the onion into small cubes, pass the garlic through a garlic press, place both vegetables in a bowl, adding honey, Japanese sauce, ginger and an alcoholic drink. Mix all the ingredients, put the beef slices inside and place in the refrigerator for an hour and a half. Insert a greased rack into a baking sheet and place the meat steaks. Preheat the oven, set the “Grill” mode and place the baking sheet inside for 7-8 minutes. After the time has passed, turn the slices over and bake for another seven minutes, then remove from the unit and place foil on top to allow the heat to rise.

With lemon

Citrus will not only soften the meat, but also give it a pleasant aroma.

Components:

• 500 g meat;
• salt and black pepper to taste;
• 1 lemon;
• 1 tbsp. l. vegetable oil.

Rinse the beef meat, dry it, wipe with a cloth and divide into pieces. Make a dressing from vegetable oil, black spice and lemon juice. You only need to use half of the fruit, the second part will be needed a little later. Place the beef in a container with the marinade, cover with cling film and set aside for fifty minutes.

Heat a dry frying pan and fry the slices for about two minutes on both sides at maximum heat until a fragrant crust is formed. Next, you need to transfer the steaks to a baking sheet, decorate all the pieces with a slice of lemon, and then place them in a hot unit for fourteen minutes. Take out the finished dish and leave it to rise.

With red wine sauce

True gourmets will definitely appreciate the unusual taste combination of red wine and currant juice.

Components:

• 1 kg of meat;
• 70 ml red wine;
• 50 ml meat broth;
• 55 ml currant juice;
• 80 g butter;
• 1/2 cup flour;
• salt and pepper to taste.

Wash the meat in cool water, dry with a napkin and cut into three-centimeter slices. Mix the spices and manually rub the resulting mixture onto the steaks. Pour a little oil into a frying pan, heat thoroughly and fry each slice in it for a couple of minutes on both sides. Transfer the pieces to a deep saucepan and place in the oven for thirteen minutes, setting the temperature to 170 degrees.

In the meantime, you need to prepare the sauce. Heat the butter in a small container and add the flour. Keep the contents on the fire for four minutes until a golden hue appears. Next, you need to add the broth and, stirring constantly, bring the mass to a boil, then lower the heat level to medium and simmer the contents of the vessel for about nine minutes. Then pour currant juice and red liquid into the sauce, add salt and pepper and stir. When the sauce boils, remove it from the heat and let it cool for five minutes. Place the finished steaks on plates and pour over the warm dressing.

How to submit?

Beef steaks can be served as a main course or with a side dish. Additional products may include rice, fried potatoes, mashed potatoes, or children's favorite French fries. It is not recommended to use pasta, as lunch may turn out to be too heavy due to the combination of flour and meat products. An excellent option for dinner would be a steak with a salad of fresh cucumbers, tomatoes and onions, sprinkled with herbs. This meal can be considered dietary, because it contains proteins and fiber that are beneficial for the body. If the family follows a healthy diet, you can add vegetable stew or steamed vegetables to the meat.

It is better to decorate the finished portion with a sprig of herbs placed on top of the meat. Typically, mint, dill, parsley or rosemary are used. A dish sprinkled with finely chopped green onions will look beautiful.

To learn how to cook the perfect steak, watch the following video.

In order to cook a beef steak, it is not necessary to use a grill and pre-marinate the meat. It is also possible to cook a juicy beef steak in the oven at home. To do this you only need to know a few rules.

Ingredients:

• Beef steak
• Pepper
• Other spices to taste.

Step 1 Let's get ready

How to cook beef steak in the oven? First, preheat the oven. To make beef tender, you need a very high temperature. Preheat to 232 degrees.

Let's start preparing the meat. It is better to choose steaks 2 centimeters thick. In this case, you will get browned, juicy meat. If the pieces are thinner, they will dry out, and thick steaks will not be cooked. Don't be afraid to buy big steaks. After all, when serving, you can simply cut them into portions.

So, wipe the steak with a paper towel on all sides. We don't need extra moisture. In addition, its excess will turn a fried steak into a steamed one. Then salt the meat. To get a juicy beef steak, it should be salted correctly and on time. If:

• If you don't have time for additional preparation, salt the meat before frying it. Since salt draws out moisture, and we don’t need that.
• If you want to do everything according to the rules, then salt the beef 45 minutes before the intended frying. During this time, the salt will draw all the meat juices out and return them back. The so-called osmosis will occur - a chemical process that gives the meat tenderloin its original taste.

It is better to fry steak at home in a cast iron frying pan. Pour oil into a bowl and heat it over very high heat. To begin, we will fry the meat in a frying pan and then put it in the oven. For frying, it is best to use oil that is neutral in taste.
For example, rapeseed oil would be an excellent option. Many restaurant chefs prefer to use it rather than olive oil. It enhances the natural flavor and aroma of the beef without overpowering it.

Before proceeding with direct frying, you should wait until the oil is completely warmed up. As soon as steam appears above the pan, you can simmer the steaks.

Step 2 Fry and bake the steak

Pat the steak again with a paper towel to remove any excess moisture. Carefully place the meat in the pan.

Fry for 2-3 minutes over high heat. At the same time, from time to time we move a piece of meat with tongs. This will ensure even cooking. However, remember not to press the steak with tongs, as this will cause the juice to leak out and the meat will become dry.

Turn the piece of meat over and fry it on the other side. How long to fry a steak? At this stage, 1-2 minutes will be enough.

Now remove the pan from the heat and add a small piece of butter. This little trick will enhance the taste of the meat and make the steak more juicy. Place the pan in the preheated oven. How long should you bake beef? As a rule, beef steak is baked in the oven for 6-8 minutes. The exact cooking time depends on the thickness of the selected piece of meat, as well as the degree of doneness you want to achieve. After 8 minutes, you will have medium-rare beef.

A kitchen thermometer will allow you to determine the degree of doneness of meat as accurately as possible. It is easy to use and inexpensive. Therefore, try to purchase it if possible. With it you will feel confident in your own abilities and will not be afraid to experiment with the degree of roasting of meat. In order to determine the degree of roasting of meat, you need to attach a thermometer to the middle of the steak. A temperature of 48.8°C will indicate that you have a rare steak, 71.1°C will indicate that it is well done. For a well-done and juicy steak, the reading is 65.5 °C.

Step 3 Serve

Remove the steak from the oven and leave to rest. To do this, transfer to a heated form, cover with foil and place in a warm place. After 8-9 minutes, the steak can be cut and served. During this time, all the meat juices will be evenly distributed throughout the entire piece, and the meat will “melt in your mouth.” If you cut a piece of meat right away, you will deprive it of its juiciness.

You can serve baked beef steak with a side dish of fried potatoes, pickled asparagus, steamed vegetables or green salad.