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Vitamin mixture ginger lemon honey. Ginger with honey and lemon. Mixture for adding to tea

With the increasing popularity of ginger root, it has become used more often than garlic when it comes to strengthening the immune system and preventing colds. This product has a more pleasant taste and aroma, and even children can use it without any particular whims or tears. How exactly does ginger boost a person's defenses?

Ginger ─ immunostimulant

A fresh and young root is a whole basket of useful substances. It contains such well-known and proven immunity aids as:

ascorbic acid;
vitamins A, B1, B2;
zinc;
calcium;
herbal antibiotics and antimycotics.

This is a small percentage of all compounds and trace elements isolated in the root. Ginger for immunity is a stimulator of metabolic processes, an activator of antibody production, a supplier of disinfectant antibacterial and antifungal substances, and an aromatherapist. It can be used all year round without fear of overdose, and given to children from three years of age.

Ginger works to increase the body's defenses, gradually gaining momentum. This means that after drinking a cup of root tea, you should not expect instant results. It is better to prepare the body for the cold season in advance, starting in the summer.

Dried fruits, berries, fruits and ginger are the best natural foods for immunity

In 2-3 months, along with drinks, teas, and healthy mixtures, the body will receive a sufficient amount of vitamins and microelements, which will start the processes of cell renewal and regeneration, cleanse blood vessels of cholesterol, improve blood flow, and make the body as a whole more resistant to viral and bacterial attacks, temperature changes and worsening weather conditions.

How to use ginger correctly

To properly use ginger to strengthen the immune system, it must be combined with honey, lemon, tea, herbs, dried fruits - no less powerful immunomodulators.

To prevent the root from losing its beneficial properties, store it for no more than 3 weeks in the refrigerator, wrapped in cling film, and peel the desired piece only before use.

The skin is cut as thin as possible, since underneath it is the most fragrant layer, saturated with essential oils.

Slices of the root can simply be thrown into black or green tea, crushed ginger is brewed as an independent drink, tinctures and vitamin mixtures with honey, citrus and other ingredients are made from it. If the root is boiled, this is done for no longer than 15 minutes, if brewed in a thermos, then no more than half an hour. The spice can be consumed fresh, chewing small slices to disinfect the oral cavity.

Recipes for immunity

To prevent colds and strengthen general immunity, you can brew it every day. To do this, add crushed root in the proportion of 1 tsp to a teapot with green or black tea. for 250 ml of water. Two cups a day is enough. You can enrich the taste of this tea with a slice of lemon and a spoon of honey.

Honey, lemon and ginger - a tasty and healthy combination of foods to improve health

A ginger-lemon mixture, prepared according to the following recipe, is considered more effective:

2─4 lemons (200-300 grams);
400 grams of fresh ginger;
250 grams of natural honey.

The lemon is washed, the root is peeled, and the honey is melted in a water bath if it is candied. together with the skin, they are passed through a meat grinder, placed in a glass container, poured with melted honey, closed and placed in a dark place for a day to combine all the ingredients. Next, the mixture is placed in the refrigerator for another 6 days.

You need to take the vitamin mixture in the morning before meals, 1 tablespoon. For children, the dosage is reduced to 1 teaspoon. The course of improving immunity is 1 month, then the same break and a new course before the cold season.

Recipe for a drink for immunity: put 1 tablespoon of crushed root in a container, add a liter of water and boil over low heat for 5-10 minutes. Let cool a little, add the juice of half a lemon and honey to taste.

You need to drink ginger drink 200 ml 2-3 times during the day. The recipe will be especially useful for those who already feel signs of a cold and malaise.

To increase the body's defenses, it is prepared from the following ingredients:

100 grams of fresh root;
1 liter of water.

The root is crushed to a pulp, poured with boiling water and left for 1 hour. Next, filter the tincture and drink 150 ml per day with the addition of honey and lemon. This recipe is suitable for both children and adults.

Alcohol tincture of the root is the most powerful healing agent used in the minimum dosage

A more valuable extract from the root can be obtained using alcohol or vodka. For the tincture, grind 400 grams of young ginger root, place it in a container with dark glass and pour in 500 ml of vodka (40 degrees). Keep in a dark, cool place for 5-7 days, shaking the liquid periodically. Next, filter the tincture and drink 1 tsp. twice a day before meals. This is a very good cleansing and restorative agent that stabilizes the functioning of all systems and organs, including the immune system.

Recipes for children

Children can be given ginger and lemon for immunity if they are not allergic to these products. First, you should evaluate the child’s reaction to this drink. To do this, add a thin slice of fresh ginger to a cup of regular tea. This is repeated for several days in a row. If everything is fine and the child does not refuse such a drink, you can prepare a vitamin mixture, as in the recipe above.

Ginger cough drops are the most delicious form of medicine for children

Ginger candies give very good results. They are used not only to improve immunity, but also as a disinfectant for the oral cavity and for coughs. They are very easy to prepare.

Place an enamel container on low heat and add 1 tsp. honey or brown sugar.
When the sweetness begins to melt, add 1 tbsp to the container. l. lemon juice and 1 tsp. ginger juice.
Boil the ingredients slightly until the contents of the container begin to thicken.
Forms for caramels are greased with vegetable oil and the mixture is poured to harden. In a few hours the lollipops will be ready.

In the autumn-winter period, you can give your child freshly squeezed ginger juice with honey. Daily juice volume ─ 5 ml. You can dilute it in water or tea.

Ginger in combination with honey and lemon has not only immunostimulating properties. This is one of the most powerful natural antioxidants that fights cell aging, neoplasms, skin and mucous membrane problems. This is a combination of the richest foods in vitamins and microelements that should be included in the diet of children and adults.

Ginger for immunity or medicinal pungent root is, according to reviews, one of the most common means of strengthening the resistance system, if there is no allergy. Mixtures and infusions are made on its basis, and vitamin tea is brewed. Can be used by adults and children after two years.

What are the benefits of ginger for the immune system?

The beneficial effect on the human body is ensured by the presence of a large number of vitamins, minerals and unique compounds.

Chemical composition:

High level of microelements: tocopherol, ascorbic acid, group B: 1, 2, 3, 5, 6, 9, 12;
Content of magnesium, phosphorus, iron salts. Manganese, zinc, selenium are also found;
Saturation of amines: threonine, treptophane, leucine;
The presence of Omega acids type 3, 6;
Healing components: alkaloids, glycosides, flavones, polyphenols.

It also contains ginger root:

Essential oils;
Sesquiterpenes;
Resins;
Salts of mineral compounds: zinc, potassium, iron, magnesium, phosphorus.

The cumulative effect of beneficial substances is manifested in the following qualities:

Strengthens resistance;
Stimulates the activity of nerve cells;
Satisfies the feeling of hunger;
Anti-inflammatory;
Promote the removal and good expectoration of sputum;
Anesthetizes, relieves spasms;
Improves healing of wound and burn surfaces;
Eliminates the negative effects of free radicals, as it is a natural antioxidant;
Stimulates immune processes;
Cleanses the body of toxic, poisonous substances;
Strengthens metabolic processes;
Promotes warming;
Reduces the severity of allergic rashes;
Helps in the treatment of dermatological diseases;
Improves appetite, digestion;
It is a means of preventing colds and flu.

It can be added as a spice when preparing dishes, which will improve the taste and help improve the health of the body.

The benefits of mixtures

The combined use of ginger root, honey, and lemon has a beneficial effect on human health.

Each ingredient contributes to immune support:

Honey is a natural antibiotic. The presence of high levels of trace elements, minerals, and amines helps improve the functioning of all internal systems of the body. Used in the prevention and treatment of colds, flu, ARVI;
Lemon - rich in ascorbic acid and flavones. Stimulates the activity of immune mechanisms. Is an antioxidant.

Mixture properties:

Relieves inflammatory processes in the upper respiratory tract;
Makes you feel better;
Helps reduce high temperatures;
Cleanses the body of toxins released by infectious agents;
Metabolic processes are enhanced;
Blood condition improves;
The functioning of the gastrointestinal tract is restored;
The heart is strengthened;
Increased mental and physical activity;
Relieves aches and pain in joints and muscles;
Helps with weight loss and normalization of body weight.

Homemade methods for boosting immune strength based on ginger roots using various medicinal herbs, dried fruits (dried apricots), lemon, walnuts, garlic and honey have taken a strong place. The products are suitable for children from two years of age, men and women of different ages. It is used in courses of three to four weeks with a break of six months.

For men, it is useful to use ginger with celery and licorice. This use will increase potency and increase desire.

Women can brew the root with parsley during painful menstruation, to normalize the cycle and ease the onset of menopause.

The child is given teas, mixtures and drinks to prevent and relieve colds.

Recipes with ginger for immunity are created taking into account age, gender, and general well-being. In order not to cause harm, it is recommended to consult a doctor before use.

Immunostimulating anti-inflammatory mixture

How to use ginger to increase the activity of resistant cells and accelerate the onset of the immune response:

Blank:

One hundred grams of root - Peel the thin skin, grind it on a grater, in a blender;
Two hundred milliliters of honey;
Four medium citrus fruits - wash in running water, pour over boiling water to remove bitterness. Slice.

Grind the components to a paste-like state, pour in the golden liquid beekeeping product.

Pour into glass container. Place in the refrigerator.

It is correct to take a tablespoon before bed, wrap yourself warmly and lie down to rest.

Thanks to the active substances, the combination of components prevents the development of infection. If the disease has advanced, it eases the course and reduces the period.

Ginger decoction

The brewed root is very useful for boosting immunity. A small piece is peeled and finely chopped.

We take an enameled container with a thick bottom, place the raw materials and fill with water, no more than a glass. Wait for it to boil and simmer over low heat for about five minutes.

After cooling, pour into a jar, close and refrigerate. Method of use:

As an independent drink, you can add a spoonful of honey and sugar;
Add a small amount to tea or juice.

Ginger tea

Brewed tea with roots is suitable for a child.

We take a small piece of raw material and clean it. Finely chop. Fill with boiling water. At the moment of boiling, add tea leaves - green leaf tea. We simmer for fifteen minutes. After cooling, strain.

Before serving, you can sweeten with honey or orange juice. Drink one hundred milliliters a day three times before meals.

You can prepare a tea drink differently:

Grate two tablespoons of the root. Season with a mixture of medicinal herbs (burdock, dandelion). Pour about half a liter of hot water. Keep warm for a quarter of an hour. Add a couple of spoons of honey. Use in the same way.

Recipe: Ginger Tea for Adults:

Ground root powder, honey - 1 tbsp. l.,
Juice of half a citrus, cinnamon stick;
Water - a glass.

Simmer the mixture over the fire until it boils for about ten minutes. Drink hot.

Ginger tea recipe with ginseng tones, increases performance, and enhances brain activity. Helps increase resistance to negative factors.

Ginger drink

Root tincture is especially useful during the onset of infection, when signs of infection have become clearly defined.

The first method: take one hundred grams of raw materials. Cleaning it up. Process until it turns into porridge and pour in a liter of boiling water. Let it sit in a thermos for an hour. We drink two hundred milliliters a day.

A ginger drink for immunity can be made with medical alcohol; vodka is considered the most effective.

In proportion to 0.5 ml. take four hundred grams of crushed raw materials. Place in a glass container and close tightly. Place in a warm place. Wait a month. Drink a teaspoon a day or use for rubbing.

How to brew ginger

How to brew ginger correctly:

It is better to use fresh root;
Peel off the skin in a thin layer;
Finely chop or mechanically chop;
Pour boiling water over;
Leave for five to ten minutes for tea, at least an hour in a thermos for infusion.

Contraindications

It is worth limiting the use of ginger for immunity if:

High blood pressure;
Inflammations on the skin;
Stomach diseases;
During complicated pregnancy.

It should be carried out for every adult who is exposed to stress, colds, and who is often outdoors in bad weather conditions. And doing this at home is quite simple using natural ingredients.

A recipe for boosting immunity with honey, lemon and ginger will become a real lifesaver for every person. A similar mixture can also be given to children to prevent viruses and infections.

Depending on the variation of the recipe, it may also include other healthy products, for example, prunes or walnuts, dried apricots or raisins for sweetness. But the main benefits will come from honey, lemon and ginger.

Useful properties of ginger:

Beneficial properties of lemon and honey:

lemon contains essential oils and vitamins that slow down cell destruction;
lemon helps reduce fever;
honey smoothes out the effects of stress and calms the nervous system;
Honey supplies the body with an excellent set of natural vitamins, which are incomparable in quality to synthetic ones.

As part of mixtures, these ingredients cope well with other unpleasant symptoms of the disease, quickly restore strength and strengthen the human immune system.

Features of storage and preparation of mixtures

It is not recommended to store medicinal drinks containing honey, lemon and ginger for more than a day. If the recipe is for 3-4 servings, then you need to drink them a day.

When preparing hot teas and infusions with honey and lemon juice, you need to take into account that the beneficial components of the products begin to rapidly deteriorate under the influence of high temperatures, so honey and lemon juice should be added to the finished drink at a maximum of 35-40 degrees.

Vitamin mixtures are prepared from fresh, well-washed ingredients. They are stored in the refrigerator for quite a long time - at least 2-3 weeks, but it is better to prepare the composition without such a large supply.

To prepare a tasty and healthy mixture, you need to properly process the lemon. Place it in boiling water for 2 minutes, then leave to cool. The procedure will remove excess bitterness and make the skin soft, preserving valuable oils and the benefits of lemon juice.

Before adding nuts to the mixture, if they are in the recipe, wash and heat in a frying pan for 10-20 minutes. This will eliminate harmful substances and enhance the benefits of the fruit. But dried fruits - dried apricots, raisins and prunes - are soaked in cold water for 1-2 hours before adding, and then washed with boiling water.

Choose ingredients that have not been treated with sulfur to create delicious recipes! They do not shine, dried apricots have a grayish or dark tint.

Contraindications to the use of mixtures

You should not drink tea or take mixtures in too large quantities, because they can cause allergies (all components are characterized as very strong allergens). This should also be taken into account if you are allergic to nuts, various fruits and other foods.

There are also direct contraindications to the use of vitamin mixtures:

gastritis and gastrointestinal diseases;
pregnancy;
hepatitis;
diabetes;
ulcers;
haemorrhoids;
stones in organs;
uterine bleeding;
heart diseases.

Some forms of illness allow the use of mixtures and drinks, but all this should be discussed with a doctor.

Natural formulas for children

Honey, ginger and lemon in combination can only be given to children over 5 years old. If for an adult the norm is 1 tablespoon per day, then for a child it will be 1 teaspoon. If ginger is removed from the mixture, it can be given to children from 3 years of age.

The most useful mixtures for immunity

There is a classic recipe for ginger-honey-lemon mixture that is easy to make at home. You can add cinnamon powder, a little crushed black pepper, and other healthy spices as desired.

Recipe one: classic

you will need 200 g of natural honey;
at least 120 g of fresh ginger root, grated on a fine grater;
4 large lemons with beautiful and smooth peel without a hint of rotting.

The peel is removed from the ginger, the lemon is cut, and the seeds are removed. All components are crushed in any convenient way - a food processor, a meat grinder, a blender. Everything is mixed well with honey and ground spices. Transfer to a glass jar and store in the refrigerator for 2-3 weeks.

You can put such a mixture in a sterile jar and roll it up, then it will last much longer, but due to the ease of preparation of the recipe and the availability of ingredients, this method of preparation is not relevant.

During the period of illness, ginger-honey-lemon mixture can be taken 2-3 tbsp. l., and to prevent various infections and strengthen the immune system, 1 spoon per day is enough, but just do not stir the product in a hot drink!

Recipe two: dried fruits and nuts

This version of the super-healthy mixture will require about 100 g of a mixture of dried fruits, or one type of choice (dried apricots, prunes, dates), as well as 200 g of walnuts - the most beneficial for the immune system - and 250 g of honey. Ginger is used here as desired, you can add about 100 g.

Grind everything thoroughly, mix it, put it in a glass container and close it tightly. . This mixture must be infused for 7-10 days.

Third recipe: tart garlic for quick help

The health benefits of garlic are enormous, as it is a natural antibiotic. Therefore, a mixture with garlic serves as an excellent disease prevention and improves the overall tone of the body:

take 3 lemons, process them and put them through a blender;
peel 2 heads of good garlic and add them to the mixture, blending a little more in a blender;
pour in 250 g of honey and stir again;
add 50 g of raisins and 50 g of fresh ginger, grated;
transfer to a jar and leave for a week, closing the lid;
product dosage - up to 1 tsp. per day for adults;
It is better not to give this mixture to children.

Drinks that are good for the immune system

When preparing tea with lemon, ginger and honey, you can show all your imagination - add a pinch of various spices or even throw in 2-3 peas of allspice, which perfectly stimulates the body:

"Traditional" tea. To prepare it you need 1 tsp. ginger, a crushed slice of lemon and a glass of boiled water. Leave until completely cooled and add honey. It’s better to drink an hour before meals, but not before bedtime!
"Drink with ginger". Mix 1 tsp. squeezed ginger juice and the same amount of lemon, diluted with 70 degree water (no more than 1 liter). When the mixture has cooled, add 1 tsp. honey. Leave for 15 minutes and drink throughout the day.
"Super vitamin". Add 1 liter of boiled water to 100 g of chopped ginger and leave for 30 minutes. Add lemon slices and honey to taste into the cooled mixture and leave for about another hour.
"Reusable" mixture. Add 1 chopped lemon to 100 g of peeled ginger. Pour honey and leave in the refrigerator for about 2-3 days. The mixture can be stored for about a month without losing its properties. A delicious tea is prepared from it by adding 1 tsp. for 250 ml of water (up to 40 degrees). You can decorate with this mixture and simple green or black tea.

Drinks and mixtures with ginger, lemon and honey have successfully proven their effectiveness: hundreds of blogs of women and men who monitor their health tell exciting stories about how they gradually managed to get rid of not only constant colds, but also feelings of fatigue, chronic depression and stress.

Some people suggest adding honey, lemon and ginger to tinctures. Some people advise brewing them with boiling water to get a health-improving drink. In fact, three powerful natural components combine very well with each other in consistency, aroma and taste, forming a healthy, tasty and healing dessert.

Benefits of ingredients

This mixture was used as a medicine in Tibet. The reason for this is the healing qualities of each individual component, which when combined are multiplied and manifest much stronger.

Ginger-honey remedy with lemon is a concentrate of biologically active natural compounds, minerals, nutrients, and antiviral substances.

Selection rules

It is necessary to take a responsible approach to the choice of ingredients - the properties of the medicinal delicacy depend on the quality of the starting products. It is better to buy honey from familiar beekeepers. Traditional healers claim that the natural fresh linden product is best suited for combination with ginger - a leader in the content of biologically active substances, with a pronounced specific taste and aroma. If you don’t have it, you can get by with any other liquid honey. A fluid consistency is important for obtaining a homogeneous, palatable dessert, so it is better not to use crystallized honey.

When purchasing ginger, you should definitely feel it, or even better, ask to cut the root in the middle. The skin should fit tightly to the pulp, not have darkened areas, and not peel off on its own. The root itself is hard and elastic. Sluggish - contains fewer nutrients. The fibers should be clearly visible on the cut; there should be no dark areas in the pulp.

Cooking according to the classic recipe

Peculiarities. To prepare a natural product, all components are taken in approximately equal proportions. It is necessary to grind lemons and ginger roots together with the peel - this way the maximum beneficial qualities of the products will be preserved. To improve blood circulation, add cinnamon to the main mixture. To speed up metabolism - turmeric. Cloves are responsible for the choleretic effect. If you have vitamin deficiency, it is recommended to add walnuts. Also, apple cider vinegar is sometimes added to the resulting medicine as a preservative. You don’t have to do this, since the mixture can be stored normally in the refrigerator for a month. Then it is better to make a new medicine.

Preparation

The ginger is washed with warm water, rubbing the seams well with a brush.
Lemons are washed with hot water (you can pour boiling water over them).
The root and citrus are cut into several parts.
Pass through a meat grinder directly with the peel until a fine-grained gruel is obtained.
Liquid honey is poured into the resulting mixture.
Mix the medicine thoroughly in a bowl.
The product is poured into a jar, clay or plastic container with a tight lid.
Keep the medicine in the refrigerator for a day, after which you start taking it.

There is no need to add water to the medicine - it already turns out juicy. Additional liquid may shorten the shelf life of the product.

Medicinal properties

Both doctors and herbalists highlight the following properties of natural medicine.

Strengthens the immune system. Preventive intake of the composition will ensure the body's resistance during epidemics and colds. Regular use will increase the resistance of cells to infectious pathogens, and will also ensure an easier and faster progression of diseases without the risk of complications and negative consequences for vital organs.
Promotes speedy recovery. If the disease has already made itself felt, you should take the mixture after the first symptoms appear. This will ensure faster recovery. The herbal medicine has an antimicrobial effect, so the medicine is relevant for bacterial and viral infections, as well as for common colds as a result of hypothermia. In addition, the emollient and anti-fever properties of the product will reduce the severity of symptoms: fever, cough and runny nose.
Regulates pressure. The three-component mixture can prevent hypertension and is well suited for normalizing blood pressure in hypotensive patients. It also relieves the symptoms of vegetative-vascular dystonia by improving peripheral and coronary circulation. Also, the natural composition has a beneficial effect on the condition of the myocardium, ensuring stability of the heart rhythm and normalizing the force of heart contractions. This is an effective prevention of coronary disease, angina, and heart failure.
Normalizes the condition of blood vessels. Ginger, honey and lemon are characterized by a hypocholesterolemic effect, as well as supplying the body with ascorbic acid, rutin, quercetin, and nicotinic acid. All components are able to cleanse blood vessels of cholesterol, strengthen the walls of veins and arteries, preventing their fragility. The anti-inflammatory effect of the components protects against varicose veins. The product prevents atherosclerosis, heart attack, and stroke.
Stabilizes hormonal levels. The natural mixture is useful for both men and women as a prevention of hormonal disorders and their consequences. Protects against early menopause, infertility, impotence. Regular long-term use of the composition will ensure stabilization of the menstrual-ovulatory cycle.
Protects against vitamin deficiency. As a source of vitamins and minerals, the composition will prevent deficiency of vital elements and nutrients in the body. It can protect against hair loss, improve the condition of skin and nails, and strengthen bone and muscle tissue.
Prevents diabetes. Despite the honey content, the product can be used by diabetics. The mixture helps reduce blood sugar levels and protects against excessive emissions of the pancreatic hormone insulin.
Normalizes the functioning of the gastrointestinal tract. By stimulating the secretion of digestive juices, the lemon-ginger mixture improves digestion at all stages, promotes the complete breakdown and absorption of food. The mild choleretic effect will help get rid of constipation, and the gradual cleansing of the intestines will help relieve bloating and heaviness. In addition, this remedy prevents infection by helminths, eliminates pathogenic microflora in the intestines, helps fight colitis and quickly overcome poisoning.
Regulates sleep and wakefulness. A mixture of ginger and lemon, flavored with honey, has a tonic effect - promotes quick awakening and a feeling of increased strength. Taking it regularly will help regulate the body's biorhythms, eliminate insomnia, and help you get used to going to bed at the same time.
Strengthens the nervous system. As a source of organic acids and B vitamins, the lemon mixture helps to increase stress resistance, normalize the conductivity of the nervous system, and improve the ability to concentrate.
Promotes weight loss. The product accelerates metabolism, promotes the removal of toxins, optimizes thermogenesis, activating the burning of subcutaneous fat. It will not replace proper nutrition and physical activity, but it will become a reliable aid on the path to slimness if you regularly use the drug. The mixture will also help you forget about the need to diet, as it optimizes lipid metabolism and prevents weight gain.
Rejuvenates the body. As sources of antioxidants (acids, vitamins A and E, ascorbic acid), all three components of the healing composition contribute to rejuvenation of the body at the cellular level. They eliminate radionuclides, heavy metal salts and under-oxidized metabolic products. These compounds, called free radicals, are the main trigger of disease and premature aging. The regenerating properties of the composition ensure enhanced renewal of epithelial tissues of the mucous membranes and skin. In addition, the product has antitumor activity and protects against the appearance of malignant diseases.

Admission rules

Freshly prepared medicine is kept in the refrigerator for a day so that all the ingredients are thoroughly mixed and exchange taste and healing qualities. After the specified time, you can start taking it.

Treatment regimen for adults: one teaspoon of the composition three times a day. It is better to consume the mass on an empty stomach or half an hour before meals. The evening reception should take place no later than 21:00 so that the tonic effect of the composition does not disrupt the usual process of falling asleep. This method of use is suitable for:

disorders in the functioning of the cardiovascular system;
hematopoietic problems;
disturbances in the gastrointestinal tract;
acute period of colds and ARVI;
pronounced vitamin deficiency;
loss of strength;
blood pressure problems;
nervous disorders.

A less intensive treatment regimen, which involves consuming two teaspoons of the product per day, is suitable for losing weight, regulating sleep, supplying the body with vitamins, strengthening the nervous system, during epidemics, and for gynecological and andrological disorders.

The drug should be taken for preventive purposes one teaspoon in the morning on an empty stomach. You can spread the mixture on an apple to dilute the intense taste and aroma of ginger.

The mixture can also be consumed during weight loss to relieve hunger pangs. The product irritates the taste buds well and has a pleasant taste, which will significantly limit the consumption of harmful sweets. It supplies the body with easily digestible energy, but does not oversaturate it with excess calories, and accelerates metabolism.

Tea

Peculiarities. It can be used as a tonic, as well as an anti-fever and diaphoretic drink for colds. If desired, honey is added to the drink for sweetness, and mint and cinnamon are added to improve the taste.

Preparation and use

Brew black or green tea of the usual strength.
Wait until it cools down to a temperature of about 50ºC.
Add a teaspoon of ginger mixture and stir thoroughly.
Drink the product up to four times a day.

Horseradish remedy

Peculiarities. Some traditional healers recommend combining honey, ginger, lemon and honey with horseradish. And in an alcoholic environment. This remedy stimulates the immune system and metabolism, strengthens potency, cleanses the blood and improves brain activity.

Preparation and use

50 g of horseradish root and 100 g of ginger root are peeled and grated.
Grind half the lemon along with the zest to a paste.
Mix the roots and lemon, add three tablespoons of honey.
The mixture is placed in a jar, poured with 1 liter of good clean vodka.
Leave in a dark place for two weeks, shaking the container daily.
After the infusion period has expired, the liquid is filtered through several layers of gauze and the cake is squeezed out.
Use “horseradish soup” one tablespoon three times a day.

Alcohol-based tincture is contraindicated for children and pregnant women. For older children and pregnant women, it is better to take the classic mixture, but taking into account individual sensitivity reactions to the components of the medicine.

Among the many recipes for immunity, a mixture of ginger, lemon and honey is deservedly popular. In this combination there are representatives of three culinary cultures. Lemon and citrus fruits in general are representatives of Mediterranean cuisine (however, this fruit was brought to the Mediterranean from India by the soldiers of Alexander the Great). Beekeeping is one of the world's traditions, although the Slavs were traditionally strong in this activity. Ginger, also called Japanese horseradish, came from the Far East.

In Russia, other plants with a ginger-like effect have been used to treat colds since ancient times - black radish and ordinary garden horseradish. But ginger has a much more refined taste and can be used in many more culinary recipes, as well as when brewing teas. It’s hard to imagine tea with the addition of horseradish or black radish.

A new combination of vitamins and immunomodulators has brought a fresh impetus to strengthening the immune system in our country, whose residents practically did not know what ginger was until the early 90s of the last century, when the first establishments of Japanese and Chinese cuisine appeared in our cities.

Beneficial properties of ginger, lemon and honey

You can talk endlessly about the healing properties of the three legendary ingredients of the mixture to improve immunity. Let's try to collect the most interesting facts about the amazing properties of honey, lemon and ginger.

Ginger

Zingiberaceae is a genus of dicotyledonous herbaceous plants with strong roots or roots, which are the main culinary and pharmacological value of the plant. In addition to ginger (Zingiber officinale), from which the spice called “ginger” is made, the ginger genus includes turmeric, cardamom, Alpinia officinale and several other plants, from the roots of which valuable seasonings and medicinal extracts are prepared. In total, the ginger genus includes 52 species and many subspecies.

Ginger itself grows wild in East and Southeast Asia, some African countries and Central America. But for many decades the plant has been grown in greenhouses and nurseries for culinary and pharmacological needs. Over the past 30 years, ginger has been actively cultivated in our country.

The root of adult plants is dug up and dried. Depending on the subsequent processing, a distinction is made between white (washed) and black ginger; the former is valued much higher, although they have the same beneficial properties.

Ginger root is sold fresh. You can buy dried spices - in the form of candied fruits and in powder form. The higher the quality of the ground raw material, the stronger its aroma. Pickled ginger is also used in cooking, but its healing properties are noticeably lower if it is pickled in ordinary vinegar. To preserve the benefits, it is recommended to marinate it with honey and citric acid (you can also use apple cider vinegar).

Ginger root is a real storehouse of biologically active substances. Their list includes:

essential oils from the group terpenes;
amino acids;
vitamins A, C, B1, B2;
many macro and microelements.

Ginger's fiery, tart flavor comes from gingerol, a close relative of the alkaloids capsaicin and piperine, the main flavor components of chili peppers and black pepper.

There are thousands of recipes for dishes using ginger as a flavoring in different cuisines around the world. Ginger is added to beer, soft drinks, tea, dough, sauces, compotes, jelly, puddings, etc. Most Russians are familiar with pickled ginger, which, according to Japanese tradition, is used as a snack during a meal of sushi and sashimi. The habit of eating ginger along with rolls does not correspond to the traditions of Japanese cuisine; it is a purely Russian invention.

Ginger root has been used for medicinal purposes for at least three thousand years. In Sanskrit this root is called Vishwabhesaj, which literally means “cure for all diseases.” In medicine, ginger is valued for its abilities:

But ginger tends to increase blood pressure, so hypertensive patients and people with any diseases of the cardiovascular system should take it with caution!

There are many folk remedies made with ginger, but its potency can be doubled with the other two ingredients in our trio – honey and lemon.

Honey

There is no need to talk about the benefits of honey and other bee products for human health. Otherwise, people would not have been engaged in beekeeping since time immemorial on all continents except Australia and Antarctica. By the way, the word “honey” itself has ancient Semitic roots, and during excavations of the tomb of Tutankhamun in the Valley of the Kings, a hermetically sealed amphora with honey was found, which had not lost any of its nutritional properties over three thousand years.

Natural bee honey has dozens of unique properties, including general strengthening and immunomodulatory properties. The value of honey has been known for many thousands of years. The ancient Slavs were convinced beekeepers and beekeepers; in the principalities of Ancient Rus', taxes and taxes were paid in money, furs, livestock and bee honey.

Honey stimulates the natural production of interferons in the body. It is they, in collaboration with immunocompetent cells, that find in the body cells affected by viruses and bacteria, as well as those that have embarked on the path of malignant degeneration. It is thanks to interferons that the mechanism of humoral immunity works, thanks to which the body detects and neutralizes foreign molecules and life forms in the intercellular space, preventing aggressors from infecting still healthy cells.

Honey is rich in quickly digestible, high-calorie substances that provide the energy the body needs in the face of infection. The product of cultivated bees contains dozens of valuable amino acids, vitamins A, C, K, E, P and B vitamins, macro- and microelements.

Everyone knows that honey is incredibly useful during colds, both in terms of treatment and prevention. Honey not only fights infection and softens coughs, but also forms a thin film on the mucous membrane, which has an anti-inflammatory and analgesic effect.

Honey is extremely beneficial for men's and women's health. The expression "honeymoon" comes from Scandinavia. There, in the Middle Ages, newlyweds had to include honey in their diet in order to give birth to healthy offspring.

Lemon

When mentioning all citrus fruits, the first medical association is ascorbic acid or vitamin C. This substance has a strong antioxidant and immunostimulating effect. Vitamin C does not kill viruses and other pathogens that have entered our body, but it maximally activates all protective resources, directing them to fight treacherous invaders.

But it’s not ascorbic acid alone that lemon is valuable. The sunny fruit contains organic acids, pectin, beta-carotene, other vitamins, and plant fiber. One lemon drop eaten a day allows you to stabilize cellular metabolism, remove toxins from cells and intercellular space, and improve the functioning of the gastrointestinal tract throughout its entire length. Lemons, like all yellow and orange fruits, are good for your eyesight.

And now let’s imagine the combined effect of using a miraculous mixture to boost immunity, which includes lemon, honey and ginger!

Immunity mixture recipe

The vitamin mixture is prepared very quickly. The recipe is extremely simple.

Ingredient ratio:

200 g of honey (preferably liquid, but in no case subjected to heat treatment, because when heated, honey not only loses its beneficial properties, but becomes poisonous);
peeled ginger root – 400-500 g;
2 medium sized lemons.

Cooking process

Wash the lemon peels thoroughly, you can scald them with boiling water to wash away all the dirt from the porous peels and chemicals if they were processed for preservation before transportation. Cut the lemons into slices, removing the seeds, as they add bitterness. Also cut the washed and peeled ginger root into slices. Grind ginger with lemons in a blender or pass through a meat grinder. Add honey, mix thoroughly, place in sterile jars and put in the refrigerator.

Mode of application.

Take 1-2 teaspoons several times a day with water or tea, but not very hot (to preserve the beneficial properties of the ingredients). You can simply make lemonade by mixing it with water and drinking it throughout the day.

If you add a little more garlic to this mixture, you will simply get a “thermonuclear bomb” for treating colds and flu. Take this mixture shortly before bed with herbal tea, add a pinch of cinnamon, extra warmth and sleep will speed up immune processes. And the light aroma of garlic will disappear by morning or be eliminated with a toothbrush and paste.

Such a vitamin mixture will be much healthier than artificial chemicals and will be more pleasant in cost and taste.

Prepare a ginger mixture with honey and lemon for your family's immunity and be healthy!