September 14, 2018
The taste of pollock fish is familiar to many. This product has an amazing taste and low cost, which allows it to be included in the diet of everyone without exception. An equally popular product among lovers of fish dishes is salted pollock caviar. The benefits and harms of caviar delicacy are the topic of our article.
Chemical composition
Perhaps in any store you can find canned pollock caviar on the shelves. The benefits and harms of this seafood will be similar to fish fillets. And in order to evaluate this, it is necessary to first study the chemical composition of pollock.
This fish is found mainly in Pacific and Atlantic waters. It is a cod fish and lives on the bottom. Pollock chooses small mollusks and plankton as its main food.
The vitamin and mineral composition of pollock fillet is pleasantly surprising, so it is difficult to doubt the enormous benefits of such fish.
Component composition of pollock:
- vitamin PP;
- retinol;
- calcium;
- molybdenum;
- ferrum;
- ascorbic acid;
- pyridoxine;
- chlorine;
- potassium;
- sodium;
- folic acid;
- riboflavin;
- vitamin B1.
In addition to the above macro- and microelements, vitamins, pollock is enriched with a number of acids, saturated, poly- and monounsaturated.
On a note! Cod fish contains high concentrations of selenium and iodine. This fish is an excellent source of protein.
As for the nutritional value of pollock, it is low and amounts to approximately 72 kilocalories. Of course, with heat treatment and the addition of additional ingredients, the calorie content may increase. Fried pollock caviar has the maximum energy value. It is approximately 112 kilocalories per 100 g of product.
If you want to diversify your home menu and make it healthy, be sure to pay attention to pollock. You can use not only fish fillets, but also caviar to prepare various dishes. These ingredients make extremely tasty appetizers, salads and main courses.
The component composition of pollock can be called surprising. This is precisely what is associated with the benefits of such seafood.
Useful properties of caviar:
- strengthening the heart muscle;
- prevention of the formation of cholesterol plaques;
- reduction of harmful cholesterol levels;
- normalization of metabolism;
- stabilization of blood pressure levels;
- improvement of general well-being;
- increased physical activity;
- improved mood;
- increased mental abilities;
- prevention of viral and acute respiratory diseases;
- normalization of hematopoiesis;
- improvement of visual function;
- improving the functioning of the thyroid gland;
- improvement of digestive processes;
- replenishment of iodine deficiency;
- removal of salt deposits, waste and toxins from the body;
- normalization of blood sugar concentration;
- strengthening bone tissue.
And again it is necessary to turn to the component composition of pollock caviar. Thanks to the content of ascorbic acid, the immune system is strengthened. In addition, micro- and macroelements help strengthen cartilage tissue and tendons. This product is also very useful for metabolism. The process of carbohydrate metabolism is activated, fats and proteins are absorbed better.
Some experts say that eating pollock caviar has a beneficial effect on the body at the cellular level, the processes of premature aging slow down, and damaged skin regenerates faster.
On a note! Eating pollock caviar serves as a preventive measure against the development of malignant processes.
Specialized doctors advise including such a product in the menu for people who have undergone surgery. You should also eat pollock caviar during pregnancy, since the product is enriched with folic acid.
In the modern world, more and more people are faced with the same problem - iodine deficiency in the body. This mainly concerns residents of regions remote from the sea coast. Pollock fillet and its caviar will help compensate for the lack of iodine.
Experts are still arguing about the benefits and harms of pollock caviar. Many doctors are convinced that caviar product is incredibly beneficial for the nervous system. You need to eat it almost every day in case of psycho-emotional shocks or stressful situations.
The composition of caviar is enriched with B vitamins. General well-being improves, the nervous system is strengthened, and all metabolic processes are normalized.
Pollock caviar can be safely called a dietary product, since it does not contain carbohydrates. But there is plenty of protein in this treat, which makes it indispensable in the diet of athletes and people exposed to intense physical and mental stress.
When is caviar harmful?
If we compare the benefits and possible harm of pollock caviar, the latter is clearly inferior. Eating caviar product will bring exceptional benefits if it is eaten in moderation, and also taking into account existing contraindications.
People with individual intolerance and hypersensitivity to certain components will have to avoid eating pollock caviar. If you have previously had allergic reactions to seafood, then it is better not to experiment with caviar.
Do not forget that caviar contains salt, which will delay the removal of fluid from the body. Therefore, pollock caviar should be eaten with extreme caution by people prone to swelling.
Hypertensive patients will have to avoid this product. Again, this has to do with the salt content of the treat. Eating caviar will only increase blood pressure, which is fraught with the development of complicated consequences.
Experts advise eating fish products with extreme caution if you have ailments of the digestive tract. Especially with peptic ulcers of the stomach, duodenum or gastritis. In this case, it is better to refuse salted pollock caviar and give preference to fish fillet prepared by boiling or steaming.
Pollock is one of the most commonly caught fish of the cod genus.. It can be found not only on the store counter, but also on the menu of medical sanatoriums and dispensaries. And this speaks not only about the availability of fish, but also about its beneficial properties.Many nutritionists and doctors advise eating pollock regularly. It consists of 99% easily digestible protein and water. The protein is broken down into amino acids in the stomach and used for human protein synthesis. The benefits and harms of pollock are also known for those who follow diets and struggle with excess weight.
This product is considered dietary. This fish also contains Omega-3 polyunsaturated fatty acids, iodine and vitamins A, B6, B1, B9, E, C, PP, minerals (calcium, iodine, potassium, magnesium, phosphorus, sulfur, chlorine, copper, magnesium, manganese, copper). Such a rich composition is associated with the habitat of fish in sea water.
The beneficial properties of pollock have been known since ancient times. But for the product to really help the body, eat you need this fish at least 2 times a week.
Each element that makes up fish has its own positive effect.:
- Omega-3 and Omega-6 help the heart function, reduce the risk of diseases of the cardiovascular and circulatory system, improve metabolic processes in the body and reduce cholesterol levels.
- High quality protein regulates blood pressure, increases brain activity, improving the functioning of all processes in the body.
- Iodine fights harmful substances, entering the body, helps the functioning of the thyroid gland.
- Vitamin A good for eyes, hair and nails.
- Iron allows maintain the required level of hemoglobin in the blood and avoid the development of anemia.
- Phosphorus and calcium are involved in the formation of teeth and bone tissue.
- B vitamins and nicotinic acid help in the treatment of polyneuritis and dermatitis.
Due to its composition, pollock is highly valued in medicine.. It is recommended to patients suffering from iodine deficiency diseases. Pollock contains about 150 mcg of iodine per 100 g. product. If you eat fish regularly, you can get rid of the deficiency.
Pollock is also used in cosmetology. It improves the condition of nails, hair and skin. Extracts are produced from pollock liver and caviar for the production of cosmetics for youthful skin, collagen synthesis, antioxidant protection and normalization of hormonal levels.
Nutritionists also highly value pollock due to its low calorie content. It is included in the menu of various diets for weight loss., because during weight loss it replenishes the body’s lack of many useful substances. But it is important to know that it is better to eat pollock, especially during a diet, in boiled form, and avoid fried foods and fish with various sauces.
Pollock can bring not only benefits, but also harm. It is better for hypertensive patients and people suffering from seafood allergies to avoid using it.
Benefits and harms of pollock liver
Pollock liver– a delicate product that is consumed pickled and canned. The benefits and harms of pollock have been known for a long time. This product maintains ideal vision and helps restore it. The liver takes part in normalizing the functions of the thyroid gland.
However, the liver can also cause harm to the human body.. People with individual intolerance to pollock and seafood should avoid it; those who suffer from gastrointestinal diseases should use it with caution.
The benefits of pollock caviar
Pollock roe is eaten boiled or fried; it is also used as an additive to sauces and fish soups. Many people prefer to buy canned pollock caviar as a cold appetizer and the basis of sandwiches. The benefits of pollock caviar associated with high protein content, nutritional and biological value. It is often recommended for people suffering from various diseases to maintain immunity and gain strength and vigor.
Caviar is also useful for thyroid diseases, atherosclerosis, problems of the cardiovascular system.
Minerals, found in pollock roe, can prevent the appearance and development of mineral deficiency diseases. Pediatricians recommend these products to children suffering from anemia.
The value of caviar is also in its vitamin complex:
- Vitamin A helps increase immunity, improve visual acuity, and remove harmful substances from the body.
- Vitamin E– antioxidant agent.
- Vitamin D- a material that helps in the construction of human bones.
But this useful product can also cause harm. It should not be used by people with individual intolerance to fish products., it is also contraindicated for those suffering from gastritis, duodenal ulcer and hypertensive patients.
This video will help you find high-quality pollock caviar.
Pollock– a fish useful for the human body, it helps in the treatment of many diseases, cleanses the body, and is used during diets for weight loss. But we should not forget about the dangers of pollock, its liver and caviar.
It is better to avoid them if you have an individual intolerance to fish products, Use with caution for gastritis, diseases of the duodenum, hypertension.
And, of course, it is important to know that it is better to eat pollock boiled or steamed and monitor the portions and number of meals.
Many have heard about the benefits of black and red caviar, however, these products are very expensive. Is it possible to replace them with a cheaper option, for example, pollock caviar, and how this will affect the body - a question of interest to people who care about their health.
Today we will study the composition of pollock caviar, its benefits and harms.
Calorie content and chemical composition
The vitamin composition of the product is presented in Table 1.
TABLE 1
Vitamins C and E contained in caviar have a positive effect on the vascular, nervous and reproductive systems. By consuming pollock caviar, you can provide the body with almost half of the daily requirement of thiamine (B1), which provides cells with energy.
Did you know? Minced fish surimi is made from pollock fillets - the raw material for making crab sticks, since crabs are not added there.
The product is also rich in micro- and macroelements (Table 2).
TABLE 2
| Name | Content, mg | % of daily value |
| Iron | 1,5 | 8,3 |
| Manganese | 0,55 | 27,5 |
| Copper | 0,4 | 40 |
| 0,17 | 170,0 | |
| 0,035 | 35 | |
| 0,03 | 42,9 | |
| 3223 | 140,1 | |
| 2206 | 169,7 | |
| 279 | 27,9 | |
| 230 | 28,8 | |
| 60 | 2,4 | |
| 35 | 3,5 | |
| 35 | 8,8 | |
The content of cobalt, sodium and chlorine is many times higher than the daily value, and the product also contains almost half the daily value of copper and molybdenum. At the same time, pollock caviar can be classified as a dietary product due to its low calorie content (Table 3).
TABLE 3
Calorie content of 100 g of pollock caviar:
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In addition, the product contains saturated fatty acids and almost the daily requirement of cholesterol.
Did you know? The annual global turnover of pollock caviar is about 1.9 billion US dollars, of which about 1.7 billion comes from Japan.
Beneficial features
Pollock caviar is beneficial for both women and men to eat. 
For women
This product affects the health and beautiful appearance of a woman:
- Vitamin PP normalizes the functioning of the gastrointestinal tract, has a positive effect on blood clotting, and provides energy.
- Vitamins B1, B2, B6 and B9 improve skin condition, eliminate the effects of stress, relieve fatigue, provide restful sleep, and help resist viruses.
- Vitamin C helps you look younger than your age, fight radicals, and has a positive effect on your immune system.
- Vitamin E protects the skin, helps resist the effects of time, and has antioxidant properties.
- Vitamin A Gives skin elasticity and ensures normal functioning of the optic nerve.
- Saturated fats are responsible for the ability to get pregnant, help to endure menopause easier, and help produce female hormones.
- Cobalt ensures the normal functioning of the thyroid gland, on which the ability to bear healthy offspring depends, and promotes a regular menstrual cycle.
- Sodium affects the water balance in the body, ensures the functioning of the muscular and nervous systems, and nourishes the skin.
- Nickel participates in the metabolism of prolactin (the hormone responsible for the production of breast milk), helps the uterus contract, and affects hormonal levels.
- Copper necessary for the maturation of follicles, restoration of the body, affects skin and hair color.
- Manganese has a great impact on the female reproductive system.
- Sulfur essential for strong nails and shiny hair.
- Chlorine removes excess fluid from the body.
- High protein content enriches the body with energy without extra calories.
- Cholesterol ensures the production of estrogen and progesterone.
For men
Pollock caviar is no less beneficial for men than for women:
- Vitamin A influences the formation of sex hormones.
- Vitamins B1 and C, as well as phosphorus and sodium promote erection by improving the conductivity of the central nervous system signal.
- Vitamin B2 normalizes the functioning of the genitourinary system.
- Vitamin B9 has a positive effect on sexual desire.
- Vitamin E reduces the chance of getting prostate cancer.
- Manganese increases sperm activity.
- Chlorine promotes strong muscles.
- Molybdenum responsible for potency.
- Copper strengthens connective tissue.
- Squirrels increase endurance.
- Cholesterol necessary for testosterone synthesis.
Did you know? In Japan, there is a Pollock Park where ice cream flavored with the caviar of this fish is sold.
Is it possible to eat
People often worry whether it is beneficial to eat a product during special conditions of the body, for example, during pregnancy, while losing weight, or during various diseases. Let's look into this issue. 
During pregnancy and pregnancy
The delicacy is useful for pregnant women because its chemical composition helps cope with stress on the body, it raises hemoglobin levels and promotes the production of thyroxine, without which it is impossible to bear a healthy child.
The product is especially useful for nursing women, since normal milk production requires the hormone prolactin, the synthesis of which involves nickel.
However, pregnant and lactating women should not get carried away with canned and salted caviar, since excess salt leads to swelling, and harmful substances may be added to the canned product to extend the shelf life.
When losing weight
When losing weight, the body receives much less fat and carbohydrates, which provide it with energy. Proteins contained in the product in large quantities can compensate for the deficiency.
In addition, such proteins are better absorbed by the body, that is, they bring more benefits. At the same time, the food will not add extra calories. 
However, please note that the product is mainly sold in the form of canned food under the name “Salted pollock caviar”, and in this form it is not suitable for dietary nutrition.
Important! The calorie content of canned caviar increases almost 10 times.
For diabetes
For diabetes, it is necessary not only to give up sugar, but also to limit the amount of carbohydrates, which also increase blood sugar levels. Depending on their lifestyle, diabetics are recommended to consume from 10 to 30 XE per day (a bread unit approximately equal to 10 g of carbohydrates).
In its raw form, the calorie content of caviar is 7.8 kcal per 100 g, that is, 0.78 XE; when salted with butter, it is 80 kcal (8 XE).
Based on this, in case of diabetes, caviar can only be eaten boiled. Some endocrinologists allow the consumption of the canned product as a delicacy, but not more than 1 tsp. and no more than once every few months.
Important! The salt in caviar reduces the body's sensitivity to insulin.
For gastritis and pancreatitis
Although pollock caviar is less fatty than red or black, it also contains fats that affect the increased secretion of juice in the stomach and pancreas. This increases inflammation, leading to pain and bloating. 
In canned form, the product is treated with salt and preservatives, as a result the secretion of hydrochloric acid increases and the functioning of the pancreas worsens.
That is why, in case of gastritis and pancreatitis, caviar should be excluded from the diet. You are allowed to treat yourself occasionally with 1 tbsp. l. a delicacy for those patients who have been in remission for a long time.
Possible harm
The product can harm the body in the following cases:
- If you are allergic to fish and seafood.
- For diseases of the digestive system.
- For diabetes mellitus.
- For hypertension - due to the salt content and preservatives, as well as the increased cobalt content.
- If you are prone to edema, kidney disease - due to high sodium content.
- With hyperplasia of the thyroid gland - due to increased cobalt content.
- In case of excessive consumption of canned product.
- It should be given to young children with caution, not earlier than 8 months of age.
Thus, pollock caviar is rich in vitamins, minerals, easily digestible proteins and does not contribute to the increase in fat mass. It is useful for men, women (pregnant and breastfeeding), and children. But we must remember that during culinary processing, especially during canning, its beneficial qualities are reduced, and we should also not forget about its harmful effects in some conditions of the body.
How to choose pollock caviar: video
Pollock caviar is a delicacy for proletarians and samurai
History and geography of the product
Pollock is one of the most common fish in the world's oceans. Biologists have calculated that in areas where it spawns, up to 30 thousand pollock eggs can be found under one meter of water surface. This gigantic amount would be even greater if not for the fishing carried out in the Pacific Ocean by China, Russia, the USA, Canada and a number of other countries.Commercial fishing takes place precisely during the spawning period, when pollock is valued much higher. The championship in production is shared by two countries: the USA and Russia, which catch 90% of the total volume of pollock.
The popularity of the product in the Far Eastern region is so great that, despite strict control and international agreements on the protection of commercial species, participating countries regularly encounter poachers who mercilessly catch even juveniles for caviar, which makes up 11.5% of the carcass weight.
The main consumers of pollock caviar in the world are the countries of the Pacific region: Korea and Japan. The needs of the peoples of Russia and the countries of the former USSR are slightly less. But, despite the general commitment to the product, countries have completely different traditions of preparing and consuming pollock caviar.
If in Russia they became interested in this caviar as a commercial item no more than two centuries ago, for the Koreans and Japanese it is a traditional ingredient of national cuisine. Along with other seafood, pollock caviar became common on the table of the inhabitants of the Rising Sun many centuries ago. From time immemorial, fishermen from Korea, China and other coastal countries have also hunted for this white fish and, returning from fishing, sold not only the carcasses, but also eggs with small pinkish caviar.
Previously, it was possible to preserve caviar only through strong salting. Therefore, if the product reached the European part of Russia, it was only in canned form. Today, special technologies have been developed that make it possible to harvest and freeze caviar at sea. And some of the products, for example, fish pastes and salted pollock caviar, are now also produced directly on board the floating factory.
Types and varieties
Small, about 1 mm in diameter, light beige or pinkish pollock caviar has a fairly liquid consistency and a puree-like appearance.Fresh, chilled or frozen caviar is supplied to production in yastyk - a natural protective film. If the raw material is frozen, it is first thawed at zero temperature, and then the caviar is prepared in accordance with national traditions and needs.
In Japan you can find on sale egg caviar pollock with the addition of spices and even dyes.
Eastern Europeans prefer it punch caviar pollock. This product has already been peeled and salted. Salted pollock caviar ends up on the shelves packed in tin or glass jars, and the product composition, in addition to the caviar itself and salt, usually includes a small amount of vegetable oil.
Excessively liquid consistency or an abundance of burst eggs in the product is a sign of poor quality. Usually eggs with weak or damaged caviar are used for the production of fish paste, pates or other food products.
Salting of both punched and racked caviar is done with dry salt or strong brine. When prepared, pollock caviar contains up to 16% table salt, which is quite a lot for caviar products.
Beneficial features
Pollock caviar cannot be called a delicacy or rare. In terms of cost and prestige, it cannot compete with salmon or sturgeon caviar. But in terms of nutritional value, small, inconspicuous caviar is in no way inferior to expensive delicacies.Anyone who suffers from atherosclerosis, has problems with the functioning of the vascular and endocrine systems can rightfully call pollock caviar a medicine due to the high content of polyunsaturated fats, amino acids and lipids in the product. Caviar contains many essential vitamins. At the same time, A, D and E are in an easy-to-learn form. Pollock caviar is rich in phosphorus, iodine, calcium and zinc, copper and iron.
However, despite all the benefits of the product, salted pollock caviar should not be carried away by people suffering from kidney diseases, digestive system and hypertension.
Taste qualities
Pollock caviar, the color of baked milk, has a pasty consistency. When tasting, you may not notice the sensation of bursting eggs characteristic of caviar products, but this is not considered a drawback and does not affect the quality.Breakout pollock caviar has a pronounced salty taste, a fishy smell and may seem viscous. High-quality pollock caviar is sometimes slightly bitter and leaves an iodine aftertaste characteristic of seafood.
Use in cooking
Most consumers of pollock caviar eat it salted. But if residents of the former USSR, as well as residents of the northern states of the USA and Canada prefer this product in canned form as a cold snack, then the Koreans and Japanese adhere to their traditions.Pollock caviar has been and remains one of the most important sources of income for fishermen on the island of Kyushu. Yastyki extracted from fish are salted with the addition of red hot pepper, and the resulting product is called "karasimentaiko". To make the barely pink caviar look more attractive, it is tinted with beetroot or other vegetable dye and used in appetizers or sushi.
Koreans call pollock roe "mennanjot" and sprinkled with a fragrant mixture of coarse sea salt, ginger, garlic and red pepper. Fresh, salted at the beginning of winter, the product is a favorite snack of Koreans. When pollock caviar becomes heavily salted by spring, it is added to the traditional hot solyanka mennajot-jjigae.
If someone is lucky enough to get fresh caviar, it can be fried and baked, added to sauces and dietary fish soups. Lightly salted homemade pollock caviar is also good.
Pollock is a fairly large sea fish, one of the representatives of the cod family. The length of this fish can reach one meter, the weight can reach five kilograms.
They buy pollock frozen, dried, dried or canned. The main ingredient for crab sticks is obtained from fish meat, and the liver is no worse than the liver of the famous cod. However, pollock caviar deserves special attention. It has long been compared to the caviar of noble fish.
Pollock caviar: benefits and harms
The caviar of this fish was very popular back in Ancient Rus'. It was easy to obtain and was valued for its nutritional properties. Both pollock itself and its caviar now also remain affordable budget delicacies. But still, the rather specific taste makes this caviar an acquired taste, which is wrong - doctors discovered its beneficial properties a long time ago. However, there are quite a few contraindications.
Benefit
The composition of caviar is rich in vitamins A, B, C, E, PP, as well as phosphorus, potassium, iron, magnesium and other useful natural compounds. Researchers have already proven that even black and red caviar are not much more useful.
The human body quickly absorbs proteins of natural origin, and pollock caviar contains a huge amount of them. Its calorie content is quite low.
Caviar helps normalize blood pressure and increase hemoglobin in the blood, restoring mineral and vitamin balance. Prevention of heart and thyroid diseases occurs thanks to polyunsaturated fatty acids. And fluoride helps in the formation of bone tissue and tooth enamel.
The product is dietary, so it can be used during a diet. If followed correctly, your vision will improve, as well as the condition of your skin, hair and nails.
Harm
Pollock caviar does not contain any components that could be harmful to absolutely every person. However, some contraindications exist: allergies to seafood, individual intolerance, hypertension, inflammation of the digestive system. In addition, there is now widespread water pollution, which can also affect the quality of fish.
It is wrong to leave pollock unattended if you want to eat healthy. You just need to remember that you can’t abuse even healthy products.
